사과 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (50 kcal vs 52 kcal).
Pineapple provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).
Apple (With Skin) provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).
Pineapple provides 47.8 mg vs 4.6 mg in Apple (With Skin) (+43.2 mg, +939%).
다량 영양소6 영양소
Apple (With Skin) provides 52 kcal vs 50 kcal in Pineapple (+2 kcal, +4%).
Pineapple provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).
Apple (With Skin) provides 13.8 g vs 13.1 g in Pineapple (+0.69 g, +5%).
Apple (With Skin) provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).
Apple (With Skin) provides slightly more total fat (0.17 g vs 0.12 g).
Apple (With Skin) provides 10.4 g vs 9.9 g in Pineapple (+0.54 g, +5%).
비타민12 영양소
Pineapple provides 47.8 mg vs 4.6 mg in Apple (With Skin) (+43.2 mg, +939%).
Both Apple (With Skin) and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).
Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).
Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.02 mg).
Apple (With Skin) provides 2.2 µg vs 0.7 µg in Pineapple (+1.5 µg, +214%).
Pineapple provides 18 µg vs 3.0 µg in Apple (With Skin) (+15 µg, +500%).
Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Pineapple provides 0.50 mg vs 0.09 mg in Apple (With Skin) (+0.41 mg, +449%).
Pineapple provides 0.21 mg vs 0.06 mg in Apple (With Skin) (+0.15 mg, +249%).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).
Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Apple (With Skin) and Pineapple provide similar amounts of sodium (1.0 mg).
Both Apple (With Skin) and Pineapple provide similar amounts of potassium (107 mg).
Pineapple provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).
Pineapple provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.17 mg, +142%).
Pineapple provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).
Apple (With Skin) provides 11.0 mg vs 8.0 mg in Pineapple (+3.0 mg, +38%).
Pineapple provides slightly more zinc (0.12 mg vs 0.04 mg).
지질1 영양소
Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.03 g).