Comparer la Nutrition Côte à Côte

Pomme vs Ananas

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-4%

Concentration Similaire

Both provide similar calories (energy) (50 kcal vs 52 kcal).

Plus de Protéines

+108%

Ananas

Pineapple provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

Plus de Fibres

+71%

Pomme

Apple (With Skin) provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Plus de Vitamine C

+939%

Ananas

Pineapple provides 47.8 mg vs 4.6 mg in Apple (With Skin) (+43.2 mg, +939%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Ananas100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

52 kcal3% VQ

Ananas

50 kcal3% VQ

Apple (With Skin) provides 52 kcal vs 50 kcal in Pineapple (+2 kcal, +4%).

ProtéinesAnanas plus élevé

Pomme

0.26 g1% VQ

Ananas

0.54 g1% VQ

Pineapple provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Ananas

13.1 g5% VQ

Apple (With Skin) provides 13.8 g vs 13.1 g in Pineapple (+0.69 g, +5%).

Fibres AlimentairesPomme plus élevé

Pomme

2.4 g9% VQ

Ananas

1.4 g5% VQ

Apple (With Skin) provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Lipides TotauxPomme plus élevé

Pomme

0.17 g

Ananas

0.12 g

Apple (With Skin) provides slightly more total fat (0.17 g vs 0.12 g).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Ananas

9.9 g20% VQ

Apple (With Skin) provides 10.4 g vs 9.9 g in Pineapple (+0.54 g, +5%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Pomme

4.6 mg5% VQ

Ananas

47.8 mg53% VQ

Pineapple provides 47.8 mg vs 4.6 mg in Apple (With Skin) (+43.2 mg, +939%).

Vitamine ASimilaire

Pomme

3.0 µg

Ananas

3.0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamine DSimilaire

Pomme

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.18 mg1% VQ

Ananas

0.02 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.02 mg).

Vitamine KPomme plus élevé

Pomme

2.2 µg2% VQ

Ananas

0.7 µg1% VQ

Apple (With Skin) provides 2.2 µg vs 0.7 µg in Pineapple (+1.5 µg, +214%).

Acide FoliqueAnanas plus élevé

Pomme

3.0 µg1% VQ

Ananas

18 µg5% VQ

Pineapple provides 18 µg vs 3.0 µg in Apple (With Skin) (+15 µg, +500%).

Vitamine B1 (Thiamine)Ananas plus élevé

Pomme

0.02 mg1% VQ

Ananas

0.08 mg7% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Ananas

0.03 mg2% VQ

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Pomme

0.09 mg1% VQ

Ananas

0.50 mg3% VQ

Pineapple provides 0.50 mg vs 0.09 mg in Apple (With Skin) (+0.41 mg, +449%).

Vitamine B5Ananas plus élevé

Pomme

0.06 mg1% VQ

Ananas

0.21 mg4% VQ

Pineapple provides 0.21 mg vs 0.06 mg in Apple (With Skin) (+0.15 mg, +249%).

Vitamine B6Ananas plus élevé

Pomme

0.04 mg2% VQ

Ananas

0.11 mg7% VQ

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Pomme

1.0 mg

Ananas

1.0 mg

Both Apple (With Skin) and Pineapple provide similar amounts of sodium (1.0 mg).

PotassiumSimilaire

Pomme

107 mg2% VQ

Ananas

109 mg2% VQ

Both Apple (With Skin) and Pineapple provide similar amounts of potassium (107 mg).

CalciumAnanas plus élevé

Pomme

6.0 mg

Ananas

13.0 mg1% VQ

Pineapple provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

FerAnanas plus élevé

Pomme

0.12 mg1% VQ

Ananas

0.29 mg2% VQ

Pineapple provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.17 mg, +142%).

MagnésiumAnanas plus élevé

Pomme

5.0 mg1% VQ

Ananas

12.0 mg3% VQ

Pineapple provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

PhosphorePomme plus élevé

Pomme

11.0 mg1% VQ

Ananas

8.0 mg1% VQ

Apple (With Skin) provides 11.0 mg vs 8.0 mg in Pineapple (+3.0 mg, +38%).

ZincAnanas plus élevé

Pomme

0.04 mg

Ananas

0.12 mg1% VQ

Pineapple provides slightly more zinc (0.12 mg vs 0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Ananas

0.01 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Ananas165 g (1 cup chunks (165 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Ananas

83 kcal4% VQ

Apple (With Skin) provides 95 kcal vs 83 kcal in Pineapple (+12 kcal, +15%).

ProtéinesAnanas plus élevé

Pomme

0.47 g1% VQ

Ananas

0.89 g2% VQ

Pineapple provides 0.89 g vs 0.47 g in Apple (With Skin) (+0.42 g, +88%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Ananas

21.6 g8% VQ

Apple (With Skin) provides 25.1 g vs 21.6 g in Pineapple (+3.5 g, +16%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Ananas

2.3 g8% VQ

Apple (With Skin) provides 4.4 g vs 2.3 g in Pineapple (+2.1 g, +89%).

Lipides TotauxPomme plus élevé

Pomme

0.31 g

Ananas

0.20 g

Apple (With Skin) provides 0.31 g vs 0.20 g in Pineapple (+0.11 g, +56%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Ananas

16.3 g33% VQ

Apple (With Skin) provides 18.9 g vs 16.3 g in Pineapple (+2.7 g, +16%).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Pomme

8.4 mg9% VQ

Ananas

78.9 mg88% VQ

Pineapple provides 78.9 mg vs 8.4 mg in Apple (With Skin) (+70.5 mg, +842%).

Vitamine APomme plus élevé

Pomme

5.5 µg1% VQ

Ananas

4.9 µg1% VQ

Apple (With Skin) provides 5.5 µg vs 4.9 µg in Pineapple (+0.5 µg, +10%).

Vitamine DSimilaire

Pomme

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Ananas

0.03 mg

Apple (With Skin) provides 0.33 mg vs 0.03 mg in Pineapple (+0.29 mg, +893%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Ananas

1.2 µg1% VQ

Apple (With Skin) provides 4.0 µg vs 1.2 µg in Pineapple (+2.8 µg, +247%).

Acide FoliqueAnanas plus élevé

Pomme

5.5 µg1% VQ

Ananas

30 µg7% VQ

Pineapple provides 30 µg vs 5.5 µg in Apple (With Skin) (+24 µg, +444%).

Vitamine B1 (Thiamine)Ananas plus élevé

Pomme

0.03 mg3% VQ

Ananas

0.13 mg11% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Ananas

0.05 mg4% VQ

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Pomme

0.17 mg1% VQ

Ananas

0.83 mg5% VQ

Pineapple provides 0.83 mg vs 0.17 mg in Apple (With Skin) (+0.66 mg, +398%).

Vitamine B5Ananas plus élevé

Pomme

0.11 mg2% VQ

Ananas

0.35 mg7% VQ

Pineapple provides 0.35 mg vs 0.11 mg in Apple (With Skin) (+0.24 mg, +217%).

Vitamine B6Ananas plus élevé

Pomme

0.07 mg4% VQ

Ananas

0.18 mg11% VQ

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.8 mg

Ananas

1.7 mg

Apple (With Skin) provides 1.8 mg vs 1.7 mg in Pineapple (+0.17 mg, +10%).

PotassiumPomme plus élevé

Pomme

195 mg4% VQ

Ananas

180 mg4% VQ

Apple (With Skin) provides 195 mg vs 180 mg in Pineapple (+14.9 mg, +8%).

CalciumAnanas plus élevé

Pomme

10.9 mg1% VQ

Ananas

21.5 mg2% VQ

Pineapple provides 21.5 mg vs 10.9 mg in Apple (With Skin) (+10.5 mg, +96%).

FerAnanas plus élevé

Pomme

0.22 mg1% VQ

Ananas

0.48 mg3% VQ

Pineapple provides 0.48 mg vs 0.22 mg in Apple (With Skin) (+0.26 mg, +119%).

MagnésiumAnanas plus élevé

Pomme

9.1 mg2% VQ

Ananas

19.8 mg5% VQ

Pineapple provides 19.8 mg vs 9.1 mg in Apple (With Skin) (+10.7 mg, +118%).

PhosphorePomme plus élevé

Pomme

20.0 mg2% VQ

Ananas

13.2 mg1% VQ

Apple (With Skin) provides 20.0 mg vs 13.2 mg in Pineapple (+6.8 mg, +52%).

ZincAnanas plus élevé

Pomme

0.07 mg1% VQ

Ananas

0.20 mg2% VQ

Pineapple provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Ananas

0.01 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

AnanasAmount per 100 kcal (200 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Ananas

100 kcal5% VQ

Both Apple (With Skin) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProtéinesAnanas plus élevé

Pomme

0.50 g1% VQ

Ananas

1.1 g2% VQ

Pineapple provides 1.1 g vs 0.50 g in Apple (With Skin) (+0.58 g, +116%).

GlucidesSimilaire

Pomme

26.5 g10% VQ

Ananas

26.2 g10% VQ

Both Apple (With Skin) and Pineapple provide similar amounts of carbohydrates (26.5 g).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Ananas

2.8 g10% VQ

Apple (With Skin) provides 4.6 g vs 2.8 g in Pineapple (+1.8 g, +65%).

Lipides TotauxPomme plus élevé

Pomme

0.33 g

Ananas

0.24 g

Apple (With Skin) provides 0.33 g vs 0.24 g in Pineapple (+0.09 g, +36%).

SucresSimilaire

Pomme

19.9 g40% VQ

Ananas

19.7 g39% VQ

Both Apple (With Skin) and Pineapple provide similar amounts of total sugars (19.9 g).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Pomme

8.8 mg10% VQ

Ananas

95.6 mg106% VQ

Pineapple provides 95.6 mg vs 8.8 mg in Apple (With Skin) (+86.8 mg, +982%).

Vitamine AAnanas plus élevé

Pomme

5.8 µg1% VQ

Ananas

6.0 µg1% VQ

Pineapple provides 6.0 µg vs 5.8 µg in Apple (With Skin) (+0.2 µg, +4%).

Vitamine DSimilaire

Pomme

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.35 mg2% VQ

Ananas

0.04 mg

Apple (With Skin) provides 0.35 mg vs 0.04 mg in Pineapple (+0.31 mg, +764%).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Ananas

1.4 µg1% VQ

Apple (With Skin) provides 4.2 µg vs 1.4 µg in Pineapple (+2.8 µg, +202%).

Acide FoliqueAnanas plus élevé

Pomme

5.8 µg1% VQ

Ananas

36 µg9% VQ

Pineapple provides 36 µg vs 5.8 µg in Apple (With Skin) (+30 µg, +525%).

Vitamine B1 (Thiamine)Ananas plus élevé

Pomme

0.03 mg3% VQ

Ananas

0.16 mg13% VQ

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Ananas

0.06 mg5% VQ

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Pomme

0.17 mg1% VQ

Ananas

1.0 mg6% VQ

Pineapple provides 1.0 mg vs 0.17 mg in Apple (With Skin) (+0.83 mg, +472%).

Vitamine B5Ananas plus élevé

Pomme

0.12 mg2% VQ

Ananas

0.43 mg9% VQ

Pineapple provides 0.43 mg vs 0.12 mg in Apple (With Skin) (+0.31 mg, +264%).

Vitamine B6Ananas plus élevé

Pomme

0.08 mg5% VQ

Ananas

0.22 mg13% VQ

Pineapple provides 0.22 mg vs 0.08 mg in Apple (With Skin) (+0.15 mg, +185%).

Vitamine B12Similaire

Pomme

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Pomme

1.9 mg

Ananas

2.0 mg

Pineapple provides 2.0 mg vs 1.9 mg in Apple (With Skin) (+0.08 mg, +4%).

PotassiumAnanas plus élevé

Pomme

205 mg4% VQ

Ananas

218 mg5% VQ

Pineapple provides 218 mg vs 205 mg in Apple (With Skin) (+12.6 mg, +6%).

CalciumAnanas plus élevé

Pomme

11.5 mg1% VQ

Ananas

26.0 mg2% VQ

Pineapple provides 26.0 mg vs 11.5 mg in Apple (With Skin) (+14.5 mg, +126%).

FerAnanas plus élevé

Pomme

0.23 mg1% VQ

Ananas

0.58 mg3% VQ

Pineapple provides 0.58 mg vs 0.23 mg in Apple (With Skin) (+0.35 mg, +152%).

MagnésiumAnanas plus élevé

Pomme

9.6 mg2% VQ

Ananas

24.0 mg6% VQ

Pineapple provides 24.0 mg vs 9.6 mg in Apple (With Skin) (+14.4 mg, +150%).

PhosphorePomme plus élevé

Pomme

21.1 mg2% VQ

Ananas

16.0 mg1% VQ

Apple (With Skin) provides 21.1 mg vs 16.0 mg in Pineapple (+5.1 mg, +32%).

ZincAnanas plus élevé

Pomme

0.08 mg1% VQ

Ananas

0.24 mg2% VQ

Pineapple provides 0.24 mg vs 0.08 mg in Apple (With Skin) (+0.16 mg, +213%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Ananas

0.02 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

AnanasNormalized to 300 kcal (600 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Ananas

300 kcal15% VQ

Both Apple (With Skin) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProtéinesAnanas plus élevé

Pomme

1.5 g3% VQ

Ananas

3.2 g6% VQ

Pineapple provides 3.2 g vs 1.5 g in Apple (With Skin) (+1.7 g, +116%).

GlucidesSimilaire

Pomme

79.7 g29% VQ

Ananas

78.7 g29% VQ

Both Apple (With Skin) and Pineapple provide similar amounts of carbohydrates (79.7 g).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Ananas

8.4 g30% VQ

Apple (With Skin) provides 13.8 g vs 8.4 g in Pineapple (+5.4 g, +65%).

Lipides TotauxPomme plus élevé

Pomme

0.98 g1% VQ

Ananas

0.72 g1% VQ

Apple (With Skin) provides 0.98 g vs 0.72 g in Pineapple (+0.26 g, +36%).

SucresSimilaire

Pomme

60.0 g120% VQ

Ananas

59.1 g118% VQ

Both Apple (With Skin) and Pineapple provide similar amounts of total sugars (60.0 g).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Pomme

26.5 mg29% VQ

Ananas

287 mg319% VQ

Pineapple provides 287 mg vs 26.5 mg in Apple (With Skin) (+260 mg, +981%).

Vitamine AAnanas plus élevé

Pomme

17 µg2% VQ

Ananas

18 µg2% VQ

Pineapple provides 18 µg vs 17 µg in Apple (With Skin) (+0.7 µg, +4%).

Vitamine DSimilaire

Pomme

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

1.0 mg7% VQ

Ananas

0.12 mg1% VQ

Apple (With Skin) provides 1.0 mg vs 0.12 mg in Pineapple (+0.92 mg, +766%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Ananas

4.2 µg3% VQ

Apple (With Skin) provides 13 µg vs 4.2 µg in Pineapple (+8.5 µg, +202%).

Acide FoliqueAnanas plus élevé

Pomme

17 µg4% VQ

Ananas

108 µg27% VQ

Pineapple provides 108 µg vs 17 µg in Apple (With Skin) (+91 µg, +524%).

Vitamine B1 (Thiamine)Ananas plus élevé

Pomme

0.10 mg8% VQ

Ananas

0.47 mg40% VQ

Pineapple provides 0.47 mg vs 0.10 mg in Apple (With Skin) (+0.38 mg, +383%).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.15 mg12% VQ

Ananas

0.19 mg15% VQ

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamine B3 (Niacine)Ananas plus élevé

Pomme

0.53 mg3% VQ

Ananas

3.0 mg19% VQ

Pineapple provides 3.0 mg vs 0.53 mg in Apple (With Skin) (+2.5 mg, +471%).

Vitamine B5Ananas plus élevé

Pomme

0.35 mg7% VQ

Ananas

1.3 mg26% VQ

Pineapple provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.93 mg, +263%).

Vitamine B6Ananas plus élevé

Pomme

0.24 mg14% VQ

Ananas

0.67 mg40% VQ

Pineapple provides 0.67 mg vs 0.24 mg in Apple (With Skin) (+0.44 mg, +184%).

Vitamine B12Similaire

Pomme

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAnanas plus élevé

Pomme

5.8 mg

Ananas

6.0 mg

Pineapple provides 6.0 mg vs 5.8 mg in Apple (With Skin) (+0.23 mg, +4%).

PotassiumAnanas plus élevé

Pomme

617 mg13% VQ

Ananas

654 mg14% VQ

Pineapple provides 654 mg vs 617 mg in Apple (With Skin) (+36.6 mg, +6%).

CalciumAnanas plus élevé

Pomme

34.6 mg3% VQ

Ananas

78.0 mg6% VQ

Pineapple provides 78.0 mg vs 34.6 mg in Apple (With Skin) (+43.4 mg, +125%).

FerAnanas plus élevé

Pomme

0.69 mg4% VQ

Ananas

1.7 mg10% VQ

Pineapple provides 1.7 mg vs 0.69 mg in Apple (With Skin) (+1.0 mg, +151%).

MagnésiumAnanas plus élevé

Pomme

28.9 mg7% VQ

Ananas

72.0 mg17% VQ

Pineapple provides 72.0 mg vs 28.9 mg in Apple (With Skin) (+43.2 mg, +150%).

PhosphorePomme plus élevé

Pomme

63.5 mg5% VQ

Ananas

48.0 mg4% VQ

Apple (With Skin) provides 63.5 mg vs 48.0 mg in Pineapple (+15.5 mg, +32%).

ZincAnanas plus élevé

Pomme

0.23 mg2% VQ

Ananas

0.72 mg7% VQ

Pineapple provides 0.72 mg vs 0.23 mg in Apple (With Skin) (+0.49 mg, +212%).

Lipides1 nutriments

Acides Gras SaturésPomme plus élevé

Pomme

0.16 g1% VQ

Ananas

0.05 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.05 g).

Pomme vs Ananas

Pomme

Ananas

Nutritional Takeaways

Résumé du Comparatif