Confronta la Nutrizione Fianco a Fianco

Mela vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-4%

Concentrazione Simile

Both provide similar calories (energy) (50 kcal vs 52 kcal).

Più Proteine

+108%

Ananas

Pineapple provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

Più Fibre

+71%

Mela

Apple (With Skin) provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Più Vitamina C

+939%

Ananas

Pineapple provides 47.8 mg vs 4.6 mg in Apple (With Skin) (+43.2 mg, +939%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Ananas100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Ananas

50 kcal3% VG

Apple (With Skin) provides 52 kcal vs 50 kcal in Pineapple (+2 kcal, +4%).

ProteineAnanas più alto

Mela

0.26 g1% VG

Ananas

0.54 g1% VG

Pineapple provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Ananas

13.1 g5% VG

Apple (With Skin) provides 13.8 g vs 13.1 g in Pineapple (+0.69 g, +5%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Ananas

1.4 g5% VG

Apple (With Skin) provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Grassi TotaliMela più alto

Mela

0.17 g

Ananas

0.12 g

Apple (With Skin) provides slightly more total fat (0.17 g vs 0.12 g).

ZuccheriMela più alto

Mela

10.4 g21% VG

Ananas

9.9 g20% VG

Apple (With Skin) provides 10.4 g vs 9.9 g in Pineapple (+0.54 g, +5%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Mela

4.6 mg5% VG

Ananas

47.8 mg53% VG

Pineapple provides 47.8 mg vs 4.6 mg in Apple (With Skin) (+43.2 mg, +939%).

Vitamina ASimile

Mela

3.0 µg

Ananas

3.0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimile

Mela

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.18 mg1% VG

Ananas

0.02 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.02 mg).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Ananas

0.7 µg1% VG

Apple (With Skin) provides 2.2 µg vs 0.7 µg in Pineapple (+1.5 µg, +214%).

Acido FolicoAnanas più alto

Mela

3.0 µg1% VG

Ananas

18 µg5% VG

Pineapple provides 18 µg vs 3.0 µg in Apple (With Skin) (+15 µg, +500%).

Vitamina B1 (Tiamina)Ananas più alto

Mela

0.02 mg1% VG

Ananas

0.08 mg7% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Ananas

0.03 mg2% VG

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ananas più alto

Mela

0.09 mg1% VG

Ananas

0.50 mg3% VG

Pineapple provides 0.50 mg vs 0.09 mg in Apple (With Skin) (+0.41 mg, +449%).

Vitamina B5Ananas più alto

Mela

0.06 mg1% VG

Ananas

0.21 mg4% VG

Pineapple provides 0.21 mg vs 0.06 mg in Apple (With Skin) (+0.15 mg, +249%).

Vitamina B6Ananas più alto

Mela

0.04 mg2% VG

Ananas

0.11 mg7% VG

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Simile

Mela

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mela

1.0 mg

Ananas

1.0 mg

Both Apple (With Skin) and Pineapple provide similar amounts of sodium (1.0 mg).

PotassioSimile

Mela

107 mg2% VG

Ananas

109 mg2% VG

Both Apple (With Skin) and Pineapple provide similar amounts of potassium (107 mg).

CalcioAnanas più alto

Mela

6.0 mg

Ananas

13.0 mg1% VG

Pineapple provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

FerroAnanas più alto

Mela

0.12 mg1% VG

Ananas

0.29 mg2% VG

Pineapple provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.17 mg, +142%).

MagnesioAnanas più alto

Mela

5.0 mg1% VG

Ananas

12.0 mg3% VG

Pineapple provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

FosforoMela più alto

Mela

11.0 mg1% VG

Ananas

8.0 mg1% VG

Apple (With Skin) provides 11.0 mg vs 8.0 mg in Pineapple (+3.0 mg, +38%).

ZincoAnanas più alto

Mela

0.04 mg

Ananas

0.12 mg1% VG

Pineapple provides slightly more zinc (0.12 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Ananas

0.01 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Ananas165 g (1 cup chunks (165 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Ananas

83 kcal4% VG

Apple (With Skin) provides 95 kcal vs 83 kcal in Pineapple (+12 kcal, +15%).

ProteineAnanas più alto

Mela

0.47 g1% VG

Ananas

0.89 g2% VG

Pineapple provides 0.89 g vs 0.47 g in Apple (With Skin) (+0.42 g, +88%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Ananas

21.6 g8% VG

Apple (With Skin) provides 25.1 g vs 21.6 g in Pineapple (+3.5 g, +16%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Ananas

2.3 g8% VG

Apple (With Skin) provides 4.4 g vs 2.3 g in Pineapple (+2.1 g, +89%).

Grassi TotaliMela più alto

Mela

0.31 g

Ananas

0.20 g

Apple (With Skin) provides 0.31 g vs 0.20 g in Pineapple (+0.11 g, +56%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Ananas

16.3 g33% VG

Apple (With Skin) provides 18.9 g vs 16.3 g in Pineapple (+2.7 g, +16%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Mela

8.4 mg9% VG

Ananas

78.9 mg88% VG

Pineapple provides 78.9 mg vs 8.4 mg in Apple (With Skin) (+70.5 mg, +842%).

Vitamina AMela più alto

Mela

5.5 µg1% VG

Ananas

4.9 µg1% VG

Apple (With Skin) provides 5.5 µg vs 4.9 µg in Pineapple (+0.5 µg, +10%).

Vitamina DSimile

Mela

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Ananas

0.03 mg

Apple (With Skin) provides 0.33 mg vs 0.03 mg in Pineapple (+0.29 mg, +893%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Ananas

1.2 µg1% VG

Apple (With Skin) provides 4.0 µg vs 1.2 µg in Pineapple (+2.8 µg, +247%).

Acido FolicoAnanas più alto

Mela

5.5 µg1% VG

Ananas

30 µg7% VG

Pineapple provides 30 µg vs 5.5 µg in Apple (With Skin) (+24 µg, +444%).

Vitamina B1 (Tiamina)Ananas più alto

Mela

0.03 mg3% VG

Ananas

0.13 mg11% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Ananas

0.05 mg4% VG

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Mela

0.17 mg1% VG

Ananas

0.83 mg5% VG

Pineapple provides 0.83 mg vs 0.17 mg in Apple (With Skin) (+0.66 mg, +398%).

Vitamina B5Ananas più alto

Mela

0.11 mg2% VG

Ananas

0.35 mg7% VG

Pineapple provides 0.35 mg vs 0.11 mg in Apple (With Skin) (+0.24 mg, +217%).

Vitamina B6Ananas più alto

Mela

0.07 mg4% VG

Ananas

0.18 mg11% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Simile

Mela

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Ananas

1.7 mg

Apple (With Skin) provides 1.8 mg vs 1.7 mg in Pineapple (+0.17 mg, +10%).

PotassioMela più alto

Mela

195 mg4% VG

Ananas

180 mg4% VG

Apple (With Skin) provides 195 mg vs 180 mg in Pineapple (+14.9 mg, +8%).

CalcioAnanas più alto

Mela

10.9 mg1% VG

Ananas

21.5 mg2% VG

Pineapple provides 21.5 mg vs 10.9 mg in Apple (With Skin) (+10.5 mg, +96%).

FerroAnanas più alto

Mela

0.22 mg1% VG

Ananas

0.48 mg3% VG

Pineapple provides 0.48 mg vs 0.22 mg in Apple (With Skin) (+0.26 mg, +119%).

MagnesioAnanas più alto

Mela

9.1 mg2% VG

Ananas

19.8 mg5% VG

Pineapple provides 19.8 mg vs 9.1 mg in Apple (With Skin) (+10.7 mg, +118%).

FosforoMela più alto

Mela

20.0 mg2% VG

Ananas

13.2 mg1% VG

Apple (With Skin) provides 20.0 mg vs 13.2 mg in Pineapple (+6.8 mg, +52%).

ZincoAnanas più alto

Mela

0.07 mg1% VG

Ananas

0.20 mg2% VG

Pineapple provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Ananas

0.01 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

AnanasAmount per 100 kcal (200 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Ananas

100 kcal5% VG

Both Apple (With Skin) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteineAnanas più alto

Mela

0.50 g1% VG

Ananas

1.1 g2% VG

Pineapple provides 1.1 g vs 0.50 g in Apple (With Skin) (+0.58 g, +116%).

CarboidratiSimile

Mela

26.5 g10% VG

Ananas

26.2 g10% VG

Both Apple (With Skin) and Pineapple provide similar amounts of carbohydrates (26.5 g).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Ananas

2.8 g10% VG

Apple (With Skin) provides 4.6 g vs 2.8 g in Pineapple (+1.8 g, +65%).

Grassi TotaliMela più alto

Mela

0.33 g

Ananas

0.24 g

Apple (With Skin) provides 0.33 g vs 0.24 g in Pineapple (+0.09 g, +36%).

ZuccheriSimile

Mela

19.9 g40% VG

Ananas

19.7 g39% VG

Both Apple (With Skin) and Pineapple provide similar amounts of total sugars (19.9 g).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Mela

8.8 mg10% VG

Ananas

95.6 mg106% VG

Pineapple provides 95.6 mg vs 8.8 mg in Apple (With Skin) (+86.8 mg, +982%).

Vitamina AAnanas più alto

Mela

5.8 µg1% VG

Ananas

6.0 µg1% VG

Pineapple provides 6.0 µg vs 5.8 µg in Apple (With Skin) (+0.2 µg, +4%).

Vitamina DSimile

Mela

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.35 mg2% VG

Ananas

0.04 mg

Apple (With Skin) provides 0.35 mg vs 0.04 mg in Pineapple (+0.31 mg, +764%).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Ananas

1.4 µg1% VG

Apple (With Skin) provides 4.2 µg vs 1.4 µg in Pineapple (+2.8 µg, +202%).

Acido FolicoAnanas più alto

Mela

5.8 µg1% VG

Ananas

36 µg9% VG

Pineapple provides 36 µg vs 5.8 µg in Apple (With Skin) (+30 µg, +525%).

Vitamina B1 (Tiamina)Ananas più alto

Mela

0.03 mg3% VG

Ananas

0.16 mg13% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Ananas

0.06 mg5% VG

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ananas più alto

Mela

0.17 mg1% VG

Ananas

1.0 mg6% VG

Pineapple provides 1.0 mg vs 0.17 mg in Apple (With Skin) (+0.83 mg, +472%).

Vitamina B5Ananas più alto

Mela

0.12 mg2% VG

Ananas

0.43 mg9% VG

Pineapple provides 0.43 mg vs 0.12 mg in Apple (With Skin) (+0.31 mg, +264%).

Vitamina B6Ananas più alto

Mela

0.08 mg5% VG

Ananas

0.22 mg13% VG

Pineapple provides 0.22 mg vs 0.08 mg in Apple (With Skin) (+0.15 mg, +185%).

Vitamina B12Simile

Mela

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Mela

1.9 mg

Ananas

2.0 mg

Pineapple provides 2.0 mg vs 1.9 mg in Apple (With Skin) (+0.08 mg, +4%).

PotassioAnanas più alto

Mela

205 mg4% VG

Ananas

218 mg5% VG

Pineapple provides 218 mg vs 205 mg in Apple (With Skin) (+12.6 mg, +6%).

CalcioAnanas più alto

Mela

11.5 mg1% VG

Ananas

26.0 mg2% VG

Pineapple provides 26.0 mg vs 11.5 mg in Apple (With Skin) (+14.5 mg, +126%).

FerroAnanas più alto

Mela

0.23 mg1% VG

Ananas

0.58 mg3% VG

Pineapple provides 0.58 mg vs 0.23 mg in Apple (With Skin) (+0.35 mg, +152%).

MagnesioAnanas più alto

Mela

9.6 mg2% VG

Ananas

24.0 mg6% VG

Pineapple provides 24.0 mg vs 9.6 mg in Apple (With Skin) (+14.4 mg, +150%).

FosforoMela più alto

Mela

21.1 mg2% VG

Ananas

16.0 mg1% VG

Apple (With Skin) provides 21.1 mg vs 16.0 mg in Pineapple (+5.1 mg, +32%).

ZincoAnanas più alto

Mela

0.08 mg1% VG

Ananas

0.24 mg2% VG

Pineapple provides 0.24 mg vs 0.08 mg in Apple (With Skin) (+0.16 mg, +213%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Ananas

0.02 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

AnanasNormalized to 300 kcal (600 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Ananas

300 kcal15% VG

Both Apple (With Skin) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteineAnanas più alto

Mela

1.5 g3% VG

Ananas

3.2 g6% VG

Pineapple provides 3.2 g vs 1.5 g in Apple (With Skin) (+1.7 g, +116%).

CarboidratiSimile

Mela

79.7 g29% VG

Ananas

78.7 g29% VG

Both Apple (With Skin) and Pineapple provide similar amounts of carbohydrates (79.7 g).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Ananas

8.4 g30% VG

Apple (With Skin) provides 13.8 g vs 8.4 g in Pineapple (+5.4 g, +65%).

Grassi TotaliMela più alto

Mela

0.98 g1% VG

Ananas

0.72 g1% VG

Apple (With Skin) provides 0.98 g vs 0.72 g in Pineapple (+0.26 g, +36%).

ZuccheriSimile

Mela

60.0 g120% VG

Ananas

59.1 g118% VG

Both Apple (With Skin) and Pineapple provide similar amounts of total sugars (60.0 g).

Vitamine12 nutrienti

Vitamina CAnanas più alto

Mela

26.5 mg29% VG

Ananas

287 mg319% VG

Pineapple provides 287 mg vs 26.5 mg in Apple (With Skin) (+260 mg, +981%).

Vitamina AAnanas più alto

Mela

17 µg2% VG

Ananas

18 µg2% VG

Pineapple provides 18 µg vs 17 µg in Apple (With Skin) (+0.7 µg, +4%).

Vitamina DSimile

Mela

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

1.0 mg7% VG

Ananas

0.12 mg1% VG

Apple (With Skin) provides 1.0 mg vs 0.12 mg in Pineapple (+0.92 mg, +766%).

Vitamina KMela più alto

Mela

13 µg11% VG

Ananas

4.2 µg3% VG

Apple (With Skin) provides 13 µg vs 4.2 µg in Pineapple (+8.5 µg, +202%).

Acido FolicoAnanas più alto

Mela

17 µg4% VG

Ananas

108 µg27% VG

Pineapple provides 108 µg vs 17 µg in Apple (With Skin) (+91 µg, +524%).

Vitamina B1 (Tiamina)Ananas più alto

Mela

0.10 mg8% VG

Ananas

0.47 mg40% VG

Pineapple provides 0.47 mg vs 0.10 mg in Apple (With Skin) (+0.38 mg, +383%).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Ananas

0.19 mg15% VG

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Ananas più alto

Mela

0.53 mg3% VG

Ananas

3.0 mg19% VG

Pineapple provides 3.0 mg vs 0.53 mg in Apple (With Skin) (+2.5 mg, +471%).

Vitamina B5Ananas più alto

Mela

0.35 mg7% VG

Ananas

1.3 mg26% VG

Pineapple provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.93 mg, +263%).

Vitamina B6Ananas più alto

Mela

0.24 mg14% VG

Ananas

0.67 mg40% VG

Pineapple provides 0.67 mg vs 0.24 mg in Apple (With Skin) (+0.44 mg, +184%).

Vitamina B12Simile

Mela

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

Mela

5.8 mg

Ananas

6.0 mg

Pineapple provides 6.0 mg vs 5.8 mg in Apple (With Skin) (+0.23 mg, +4%).

PotassioAnanas più alto

Mela

617 mg13% VG

Ananas

654 mg14% VG

Pineapple provides 654 mg vs 617 mg in Apple (With Skin) (+36.6 mg, +6%).

CalcioAnanas più alto

Mela

34.6 mg3% VG

Ananas

78.0 mg6% VG

Pineapple provides 78.0 mg vs 34.6 mg in Apple (With Skin) (+43.4 mg, +125%).

FerroAnanas più alto

Mela

0.69 mg4% VG

Ananas

1.7 mg10% VG

Pineapple provides 1.7 mg vs 0.69 mg in Apple (With Skin) (+1.0 mg, +151%).

MagnesioAnanas più alto

Mela

28.9 mg7% VG

Ananas

72.0 mg17% VG

Pineapple provides 72.0 mg vs 28.9 mg in Apple (With Skin) (+43.2 mg, +150%).

FosforoMela più alto

Mela

63.5 mg5% VG

Ananas

48.0 mg4% VG

Apple (With Skin) provides 63.5 mg vs 48.0 mg in Pineapple (+15.5 mg, +32%).

ZincoAnanas più alto

Mela

0.23 mg2% VG

Ananas

0.72 mg7% VG

Pineapple provides 0.72 mg vs 0.23 mg in Apple (With Skin) (+0.49 mg, +212%).

Lipidi1 nutrienti

Grassi SaturiMela più alto

Mela

0.16 g1% VG

Ananas

0.05 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.05 g).

Mela vs Ananas

Mela

Ananas

Nutritional Takeaways

Riepilogo del Confronto