Nährwerte im Vergleich

Apfel vs Ananas

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-4%

Ähnliche Konzentration

Both provide similar calories (energy) (50 kcal vs 52 kcal).

Mehr Protein

+108%

Ananas

Pineapple provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

Mehr Ballaststoffe

+71%

Apfel

Apple (With Skin) provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Mehr Vitamin C

+939%

Ananas

Pineapple provides 47.8 mg vs 4.6 mg in Apple (With Skin) (+43.2 mg, +939%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Ananas100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

52 kcal3% TB

Ananas

50 kcal3% TB

Apple (With Skin) provides 52 kcal vs 50 kcal in Pineapple (+2 kcal, +4%).

ProteinAnanas höher

Apfel

0.26 g1% TB

Ananas

0.54 g1% TB

Pineapple provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Ananas

13.1 g5% TB

Apple (With Skin) provides 13.8 g vs 13.1 g in Pineapple (+0.69 g, +5%).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Ananas

1.4 g5% TB

Apple (With Skin) provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

GesamtfettApfel höher

Apfel

0.17 g

Ananas

0.12 g

Apple (With Skin) provides slightly more total fat (0.17 g vs 0.12 g).

ZuckerApfel höher

Apfel

10.4 g21% TB

Ananas

9.9 g20% TB

Apple (With Skin) provides 10.4 g vs 9.9 g in Pineapple (+0.54 g, +5%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Apfel

4.6 mg5% TB

Ananas

47.8 mg53% TB

Pineapple provides 47.8 mg vs 4.6 mg in Apple (With Skin) (+43.2 mg, +939%).

Vitamin AÄhnlich

Apfel

3.0 µg

Ananas

3.0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamin DÄhnlich

Apfel

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.18 mg1% TB

Ananas

0.02 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.02 mg).

Vitamin KApfel höher

Apfel

2.2 µg2% TB

Ananas

0.7 µg1% TB

Apple (With Skin) provides 2.2 µg vs 0.7 µg in Pineapple (+1.5 µg, +214%).

FolsäureAnanas höher

Apfel

3.0 µg1% TB

Ananas

18 µg5% TB

Pineapple provides 18 µg vs 3.0 µg in Apple (With Skin) (+15 µg, +500%).

Vitamin B1 (Thiamin)Ananas höher

Apfel

0.02 mg1% TB

Ananas

0.08 mg7% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Ananas

0.03 mg2% TB

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Ananas höher

Apfel

0.09 mg1% TB

Ananas

0.50 mg3% TB

Pineapple provides 0.50 mg vs 0.09 mg in Apple (With Skin) (+0.41 mg, +449%).

Vitamin B5Ananas höher

Apfel

0.06 mg1% TB

Ananas

0.21 mg4% TB

Pineapple provides 0.21 mg vs 0.06 mg in Apple (With Skin) (+0.15 mg, +249%).

Vitamin B6Ananas höher

Apfel

0.04 mg2% TB

Ananas

0.11 mg7% TB

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Apfel

1.0 mg

Ananas

1.0 mg

Both Apple (With Skin) and Pineapple provide similar amounts of sodium (1.0 mg).

KaliumÄhnlich

Apfel

107 mg2% TB

Ananas

109 mg2% TB

Both Apple (With Skin) and Pineapple provide similar amounts of potassium (107 mg).

CalciumAnanas höher

Apfel

6.0 mg

Ananas

13.0 mg1% TB

Pineapple provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

EisenAnanas höher

Apfel

0.12 mg1% TB

Ananas

0.29 mg2% TB

Pineapple provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.17 mg, +142%).

MagnesiumAnanas höher

Apfel

5.0 mg1% TB

Ananas

12.0 mg3% TB

Pineapple provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

PhosphorApfel höher

Apfel

11.0 mg1% TB

Ananas

8.0 mg1% TB

Apple (With Skin) provides 11.0 mg vs 8.0 mg in Pineapple (+3.0 mg, +38%).

ZinkAnanas höher

Apfel

0.04 mg

Ananas

0.12 mg1% TB

Pineapple provides slightly more zinc (0.12 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Ananas

0.01 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Ananas165 g (1 cup chunks (165 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Ananas

83 kcal4% TB

Apple (With Skin) provides 95 kcal vs 83 kcal in Pineapple (+12 kcal, +15%).

ProteinAnanas höher

Apfel

0.47 g1% TB

Ananas

0.89 g2% TB

Pineapple provides 0.89 g vs 0.47 g in Apple (With Skin) (+0.42 g, +88%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Ananas

21.6 g8% TB

Apple (With Skin) provides 25.1 g vs 21.6 g in Pineapple (+3.5 g, +16%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Ananas

2.3 g8% TB

Apple (With Skin) provides 4.4 g vs 2.3 g in Pineapple (+2.1 g, +89%).

GesamtfettApfel höher

Apfel

0.31 g

Ananas

0.20 g

Apple (With Skin) provides 0.31 g vs 0.20 g in Pineapple (+0.11 g, +56%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Ananas

16.3 g33% TB

Apple (With Skin) provides 18.9 g vs 16.3 g in Pineapple (+2.7 g, +16%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Apfel

8.4 mg9% TB

Ananas

78.9 mg88% TB

Pineapple provides 78.9 mg vs 8.4 mg in Apple (With Skin) (+70.5 mg, +842%).

Vitamin AApfel höher

Apfel

5.5 µg1% TB

Ananas

4.9 µg1% TB

Apple (With Skin) provides 5.5 µg vs 4.9 µg in Pineapple (+0.5 µg, +10%).

Vitamin DÄhnlich

Apfel

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Ananas

0.03 mg

Apple (With Skin) provides 0.33 mg vs 0.03 mg in Pineapple (+0.29 mg, +893%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Ananas

1.2 µg1% TB

Apple (With Skin) provides 4.0 µg vs 1.2 µg in Pineapple (+2.8 µg, +247%).

FolsäureAnanas höher

Apfel

5.5 µg1% TB

Ananas

30 µg7% TB

Pineapple provides 30 µg vs 5.5 µg in Apple (With Skin) (+24 µg, +444%).

Vitamin B1 (Thiamin)Ananas höher

Apfel

0.03 mg3% TB

Ananas

0.13 mg11% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Ananas

0.05 mg4% TB

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ananas höher

Apfel

0.17 mg1% TB

Ananas

0.83 mg5% TB

Pineapple provides 0.83 mg vs 0.17 mg in Apple (With Skin) (+0.66 mg, +398%).

Vitamin B5Ananas höher

Apfel

0.11 mg2% TB

Ananas

0.35 mg7% TB

Pineapple provides 0.35 mg vs 0.11 mg in Apple (With Skin) (+0.24 mg, +217%).

Vitamin B6Ananas höher

Apfel

0.07 mg4% TB

Ananas

0.18 mg11% TB

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Ananas

1.7 mg

Apple (With Skin) provides 1.8 mg vs 1.7 mg in Pineapple (+0.17 mg, +10%).

KaliumApfel höher

Apfel

195 mg4% TB

Ananas

180 mg4% TB

Apple (With Skin) provides 195 mg vs 180 mg in Pineapple (+14.9 mg, +8%).

CalciumAnanas höher

Apfel

10.9 mg1% TB

Ananas

21.5 mg2% TB

Pineapple provides 21.5 mg vs 10.9 mg in Apple (With Skin) (+10.5 mg, +96%).

EisenAnanas höher

Apfel

0.22 mg1% TB

Ananas

0.48 mg3% TB

Pineapple provides 0.48 mg vs 0.22 mg in Apple (With Skin) (+0.26 mg, +119%).

MagnesiumAnanas höher

Apfel

9.1 mg2% TB

Ananas

19.8 mg5% TB

Pineapple provides 19.8 mg vs 9.1 mg in Apple (With Skin) (+10.7 mg, +118%).

PhosphorApfel höher

Apfel

20.0 mg2% TB

Ananas

13.2 mg1% TB

Apple (With Skin) provides 20.0 mg vs 13.2 mg in Pineapple (+6.8 mg, +52%).

ZinkAnanas höher

Apfel

0.07 mg1% TB

Ananas

0.20 mg2% TB

Pineapple provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Ananas

0.01 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

AnanasAmount per 100 kcal (200 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Ananas

100 kcal5% TB

Both Apple (With Skin) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteinAnanas höher

Apfel

0.50 g1% TB

Ananas

1.1 g2% TB

Pineapple provides 1.1 g vs 0.50 g in Apple (With Skin) (+0.58 g, +116%).

KohlenhydrateÄhnlich

Apfel

26.5 g10% TB

Ananas

26.2 g10% TB

Both Apple (With Skin) and Pineapple provide similar amounts of carbohydrates (26.5 g).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Ananas

2.8 g10% TB

Apple (With Skin) provides 4.6 g vs 2.8 g in Pineapple (+1.8 g, +65%).

GesamtfettApfel höher

Apfel

0.33 g

Ananas

0.24 g

Apple (With Skin) provides 0.33 g vs 0.24 g in Pineapple (+0.09 g, +36%).

ZuckerÄhnlich

Apfel

19.9 g40% TB

Ananas

19.7 g39% TB

Both Apple (With Skin) and Pineapple provide similar amounts of total sugars (19.9 g).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Apfel

8.8 mg10% TB

Ananas

95.6 mg106% TB

Pineapple provides 95.6 mg vs 8.8 mg in Apple (With Skin) (+86.8 mg, +982%).

Vitamin AAnanas höher

Apfel

5.8 µg1% TB

Ananas

6.0 µg1% TB

Pineapple provides 6.0 µg vs 5.8 µg in Apple (With Skin) (+0.2 µg, +4%).

Vitamin DÄhnlich

Apfel

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.35 mg2% TB

Ananas

0.04 mg

Apple (With Skin) provides 0.35 mg vs 0.04 mg in Pineapple (+0.31 mg, +764%).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Ananas

1.4 µg1% TB

Apple (With Skin) provides 4.2 µg vs 1.4 µg in Pineapple (+2.8 µg, +202%).

FolsäureAnanas höher

Apfel

5.8 µg1% TB

Ananas

36 µg9% TB

Pineapple provides 36 µg vs 5.8 µg in Apple (With Skin) (+30 µg, +525%).

Vitamin B1 (Thiamin)Ananas höher

Apfel

0.03 mg3% TB

Ananas

0.16 mg13% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Ananas

0.06 mg5% TB

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ananas höher

Apfel

0.17 mg1% TB

Ananas

1.0 mg6% TB

Pineapple provides 1.0 mg vs 0.17 mg in Apple (With Skin) (+0.83 mg, +472%).

Vitamin B5Ananas höher

Apfel

0.12 mg2% TB

Ananas

0.43 mg9% TB

Pineapple provides 0.43 mg vs 0.12 mg in Apple (With Skin) (+0.31 mg, +264%).

Vitamin B6Ananas höher

Apfel

0.08 mg5% TB

Ananas

0.22 mg13% TB

Pineapple provides 0.22 mg vs 0.08 mg in Apple (With Skin) (+0.15 mg, +185%).

Vitamin B12Ähnlich

Apfel

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAnanas höher

Apfel

1.9 mg

Ananas

2.0 mg

Pineapple provides 2.0 mg vs 1.9 mg in Apple (With Skin) (+0.08 mg, +4%).

KaliumAnanas höher

Apfel

205 mg4% TB

Ananas

218 mg5% TB

Pineapple provides 218 mg vs 205 mg in Apple (With Skin) (+12.6 mg, +6%).

CalciumAnanas höher

Apfel

11.5 mg1% TB

Ananas

26.0 mg2% TB

Pineapple provides 26.0 mg vs 11.5 mg in Apple (With Skin) (+14.5 mg, +126%).

EisenAnanas höher

Apfel

0.23 mg1% TB

Ananas

0.58 mg3% TB

Pineapple provides 0.58 mg vs 0.23 mg in Apple (With Skin) (+0.35 mg, +152%).

MagnesiumAnanas höher

Apfel

9.6 mg2% TB

Ananas

24.0 mg6% TB

Pineapple provides 24.0 mg vs 9.6 mg in Apple (With Skin) (+14.4 mg, +150%).

PhosphorApfel höher

Apfel

21.1 mg2% TB

Ananas

16.0 mg1% TB

Apple (With Skin) provides 21.1 mg vs 16.0 mg in Pineapple (+5.1 mg, +32%).

ZinkAnanas höher

Apfel

0.08 mg1% TB

Ananas

0.24 mg2% TB

Pineapple provides 0.24 mg vs 0.08 mg in Apple (With Skin) (+0.16 mg, +213%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Ananas

0.02 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

AnanasNormalized to 300 kcal (600 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Ananas

300 kcal15% TB

Both Apple (With Skin) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteinAnanas höher

Apfel

1.5 g3% TB

Ananas

3.2 g6% TB

Pineapple provides 3.2 g vs 1.5 g in Apple (With Skin) (+1.7 g, +116%).

KohlenhydrateÄhnlich

Apfel

79.7 g29% TB

Ananas

78.7 g29% TB

Both Apple (With Skin) and Pineapple provide similar amounts of carbohydrates (79.7 g).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Ananas

8.4 g30% TB

Apple (With Skin) provides 13.8 g vs 8.4 g in Pineapple (+5.4 g, +65%).

GesamtfettApfel höher

Apfel

0.98 g1% TB

Ananas

0.72 g1% TB

Apple (With Skin) provides 0.98 g vs 0.72 g in Pineapple (+0.26 g, +36%).

ZuckerÄhnlich

Apfel

60.0 g120% TB

Ananas

59.1 g118% TB

Both Apple (With Skin) and Pineapple provide similar amounts of total sugars (60.0 g).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Apfel

26.5 mg29% TB

Ananas

287 mg319% TB

Pineapple provides 287 mg vs 26.5 mg in Apple (With Skin) (+260 mg, +981%).

Vitamin AAnanas höher

Apfel

17 µg2% TB

Ananas

18 µg2% TB

Pineapple provides 18 µg vs 17 µg in Apple (With Skin) (+0.7 µg, +4%).

Vitamin DÄhnlich

Apfel

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

1.0 mg7% TB

Ananas

0.12 mg1% TB

Apple (With Skin) provides 1.0 mg vs 0.12 mg in Pineapple (+0.92 mg, +766%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Ananas

4.2 µg3% TB

Apple (With Skin) provides 13 µg vs 4.2 µg in Pineapple (+8.5 µg, +202%).

FolsäureAnanas höher

Apfel

17 µg4% TB

Ananas

108 µg27% TB

Pineapple provides 108 µg vs 17 µg in Apple (With Skin) (+91 µg, +524%).

Vitamin B1 (Thiamin)Ananas höher

Apfel

0.10 mg8% TB

Ananas

0.47 mg40% TB

Pineapple provides 0.47 mg vs 0.10 mg in Apple (With Skin) (+0.38 mg, +383%).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.15 mg12% TB

Ananas

0.19 mg15% TB

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamin B3 (Niacin)Ananas höher

Apfel

0.53 mg3% TB

Ananas

3.0 mg19% TB

Pineapple provides 3.0 mg vs 0.53 mg in Apple (With Skin) (+2.5 mg, +471%).

Vitamin B5Ananas höher

Apfel

0.35 mg7% TB

Ananas

1.3 mg26% TB

Pineapple provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.93 mg, +263%).

Vitamin B6Ananas höher

Apfel

0.24 mg14% TB

Ananas

0.67 mg40% TB

Pineapple provides 0.67 mg vs 0.24 mg in Apple (With Skin) (+0.44 mg, +184%).

Vitamin B12Ähnlich

Apfel

0 µg

Ananas

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAnanas höher

Apfel

5.8 mg

Ananas

6.0 mg

Pineapple provides 6.0 mg vs 5.8 mg in Apple (With Skin) (+0.23 mg, +4%).

KaliumAnanas höher

Apfel

617 mg13% TB

Ananas

654 mg14% TB

Pineapple provides 654 mg vs 617 mg in Apple (With Skin) (+36.6 mg, +6%).

CalciumAnanas höher

Apfel

34.6 mg3% TB

Ananas

78.0 mg6% TB

Pineapple provides 78.0 mg vs 34.6 mg in Apple (With Skin) (+43.4 mg, +125%).

EisenAnanas höher

Apfel

0.69 mg4% TB

Ananas

1.7 mg10% TB

Pineapple provides 1.7 mg vs 0.69 mg in Apple (With Skin) (+1.0 mg, +151%).

MagnesiumAnanas höher

Apfel

28.9 mg7% TB

Ananas

72.0 mg17% TB

Pineapple provides 72.0 mg vs 28.9 mg in Apple (With Skin) (+43.2 mg, +150%).

PhosphorApfel höher

Apfel

63.5 mg5% TB

Ananas

48.0 mg4% TB

Apple (With Skin) provides 63.5 mg vs 48.0 mg in Pineapple (+15.5 mg, +32%).

ZinkAnanas höher

Apfel

0.23 mg2% TB

Ananas

0.72 mg7% TB

Pineapple provides 0.72 mg vs 0.23 mg in Apple (With Skin) (+0.49 mg, +212%).

Lipide1 Nährstoffe

Gesättigte FettsäurenApfel höher

Apfel

0.16 g1% TB

Ananas

0.05 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.05 g).

Apfel vs Ananas

Apfel

Ananas

Nutritional Takeaways

Zusammenfassung des Vergleichs