Compara Nutrición Lado a Lado

Manzana vs Piña

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutas

Piña

50Calorías

0.5Proteína

1.4Fibra

47.8Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-4%

Concentración Similar

Both provide similar calories (energy) (50 kcal vs 52 kcal).

Más Proteína

+108%

Piña

Pineapple provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

Más Fibra

+71%

Manzana

Apple (With Skin) provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Más Vitamina C

+939%

Piña

Pineapple provides 47.8 mg vs 4.6 mg in Apple (With Skin) (+43.2 mg, +939%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Piña100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Piña

50 kcal3% VD

Apple (With Skin) provides 52 kcal vs 50 kcal in Pineapple (+2 kcal, +4%).

ProteínaPiña más alto

Manzana

0.26 g1% VD

Piña

0.54 g1% VD

Pineapple provides 0.54 g vs 0.26 g in Apple (With Skin) (+0.28 g, +108%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Piña

13.1 g5% VD

Apple (With Skin) provides 13.8 g vs 13.1 g in Pineapple (+0.69 g, +5%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Piña

1.4 g5% VD

Apple (With Skin) provides 2.4 g vs 1.4 g in Pineapple (+1.0 g, +71%).

Grasa TotalManzana más alto

Manzana

0.17 g

Piña

0.12 g

Apple (With Skin) provides slightly more total fat (0.17 g vs 0.12 g).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Piña

9.9 g20% VD

Apple (With Skin) provides 10.4 g vs 9.9 g in Pineapple (+0.54 g, +5%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Manzana

4.6 mg5% VD

Piña

47.8 mg53% VD

Pineapple provides 47.8 mg vs 4.6 mg in Apple (With Skin) (+43.2 mg, +939%).

Vitamina ASimilar

Manzana

3.0 µg

Piña

3.0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSimilar

Manzana

0 µg

Piña

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.18 mg1% VD

Piña

0.02 mg

Apple (With Skin) provides slightly more vitamin e (0.18 mg vs 0.02 mg).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Piña

0.7 µg1% VD

Apple (With Skin) provides 2.2 µg vs 0.7 µg in Pineapple (+1.5 µg, +214%).

Ácido FólicoPiña más alto

Manzana

3.0 µg1% VD

Piña

18 µg5% VD

Pineapple provides 18 µg vs 3.0 µg in Apple (With Skin) (+15 µg, +500%).

Vitamina B1 (Tiamina)Piña más alto

Manzana

0.02 mg1% VD

Piña

0.08 mg7% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Piña

0.03 mg2% VD

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Piña más alto

Manzana

0.09 mg1% VD

Piña

0.50 mg3% VD

Pineapple provides 0.50 mg vs 0.09 mg in Apple (With Skin) (+0.41 mg, +449%).

Vitamina B5Piña más alto

Manzana

0.06 mg1% VD

Piña

0.21 mg4% VD

Pineapple provides 0.21 mg vs 0.06 mg in Apple (With Skin) (+0.15 mg, +249%).

Vitamina B6Piña más alto

Manzana

0.04 mg2% VD

Piña

0.11 mg7% VD

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Piña

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Manzana

1.0 mg

Piña

1.0 mg

Both Apple (With Skin) and Pineapple provide similar amounts of sodium (1.0 mg).

PotasioSimilar

Manzana

107 mg2% VD

Piña

109 mg2% VD

Both Apple (With Skin) and Pineapple provide similar amounts of potassium (107 mg).

CalcioPiña más alto

Manzana

6.0 mg

Piña

13.0 mg1% VD

Pineapple provides 13.0 mg vs 6.0 mg in Apple (With Skin) (+7.0 mg, +117%).

HierroPiña más alto

Manzana

0.12 mg1% VD

Piña

0.29 mg2% VD

Pineapple provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.17 mg, +142%).

MagnesioPiña más alto

Manzana

5.0 mg1% VD

Piña

12.0 mg3% VD

Pineapple provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

FósforoManzana más alto

Manzana

11.0 mg1% VD

Piña

8.0 mg1% VD

Apple (With Skin) provides 11.0 mg vs 8.0 mg in Pineapple (+3.0 mg, +38%).

ZincPiña más alto

Manzana

0.04 mg

Piña

0.12 mg1% VD

Pineapple provides slightly more zinc (0.12 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Piña

0.01 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Piña165 g (1 cup chunks (165 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Piña

83 kcal4% VD

Apple (With Skin) provides 95 kcal vs 83 kcal in Pineapple (+12 kcal, +15%).

ProteínaPiña más alto

Manzana

0.47 g1% VD

Piña

0.89 g2% VD

Pineapple provides 0.89 g vs 0.47 g in Apple (With Skin) (+0.42 g, +88%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Piña

21.6 g8% VD

Apple (With Skin) provides 25.1 g vs 21.6 g in Pineapple (+3.5 g, +16%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Piña

2.3 g8% VD

Apple (With Skin) provides 4.4 g vs 2.3 g in Pineapple (+2.1 g, +89%).

Grasa TotalManzana más alto

Manzana

0.31 g

Piña

0.20 g

Apple (With Skin) provides 0.31 g vs 0.20 g in Pineapple (+0.11 g, +56%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Piña

16.3 g33% VD

Apple (With Skin) provides 18.9 g vs 16.3 g in Pineapple (+2.7 g, +16%).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Manzana

8.4 mg9% VD

Piña

78.9 mg88% VD

Pineapple provides 78.9 mg vs 8.4 mg in Apple (With Skin) (+70.5 mg, +842%).

Vitamina AManzana más alto

Manzana

5.5 µg1% VD

Piña

4.9 µg1% VD

Apple (With Skin) provides 5.5 µg vs 4.9 µg in Pineapple (+0.5 µg, +10%).

Vitamina DSimilar

Manzana

0 µg

Piña

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Piña

0.03 mg

Apple (With Skin) provides 0.33 mg vs 0.03 mg in Pineapple (+0.29 mg, +893%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Piña

1.2 µg1% VD

Apple (With Skin) provides 4.0 µg vs 1.2 µg in Pineapple (+2.8 µg, +247%).

Ácido FólicoPiña más alto

Manzana

5.5 µg1% VD

Piña

30 µg7% VD

Pineapple provides 30 µg vs 5.5 µg in Apple (With Skin) (+24 µg, +444%).

Vitamina B1 (Tiamina)Piña más alto

Manzana

0.03 mg3% VD

Piña

0.13 mg11% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Piña

0.05 mg4% VD

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Piña más alto

Manzana

0.17 mg1% VD

Piña

0.83 mg5% VD

Pineapple provides 0.83 mg vs 0.17 mg in Apple (With Skin) (+0.66 mg, +398%).

Vitamina B5Piña más alto

Manzana

0.11 mg2% VD

Piña

0.35 mg7% VD

Pineapple provides 0.35 mg vs 0.11 mg in Apple (With Skin) (+0.24 mg, +217%).

Vitamina B6Piña más alto

Manzana

0.07 mg4% VD

Piña

0.18 mg11% VD

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Piña

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Piña

1.7 mg

Apple (With Skin) provides 1.8 mg vs 1.7 mg in Pineapple (+0.17 mg, +10%).

PotasioManzana más alto

Manzana

195 mg4% VD

Piña

180 mg4% VD

Apple (With Skin) provides 195 mg vs 180 mg in Pineapple (+14.9 mg, +8%).

CalcioPiña más alto

Manzana

10.9 mg1% VD

Piña

21.5 mg2% VD

Pineapple provides 21.5 mg vs 10.9 mg in Apple (With Skin) (+10.5 mg, +96%).

HierroPiña más alto

Manzana

0.22 mg1% VD

Piña

0.48 mg3% VD

Pineapple provides 0.48 mg vs 0.22 mg in Apple (With Skin) (+0.26 mg, +119%).

MagnesioPiña más alto

Manzana

9.1 mg2% VD

Piña

19.8 mg5% VD

Pineapple provides 19.8 mg vs 9.1 mg in Apple (With Skin) (+10.7 mg, +118%).

FósforoManzana más alto

Manzana

20.0 mg2% VD

Piña

13.2 mg1% VD

Apple (With Skin) provides 20.0 mg vs 13.2 mg in Pineapple (+6.8 mg, +52%).

ZincPiña más alto

Manzana

0.07 mg1% VD

Piña

0.20 mg2% VD

Pineapple provides slightly more zinc (0.20 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Piña

0.01 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

PiñaAmount per 100 kcal (200 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Piña

100 kcal5% VD

Both Apple (With Skin) and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteínaPiña más alto

Manzana

0.50 g1% VD

Piña

1.1 g2% VD

Pineapple provides 1.1 g vs 0.50 g in Apple (With Skin) (+0.58 g, +116%).

CarbohidratosSimilar

Manzana

26.5 g10% VD

Piña

26.2 g10% VD

Both Apple (With Skin) and Pineapple provide similar amounts of carbohydrates (26.5 g).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Piña

2.8 g10% VD

Apple (With Skin) provides 4.6 g vs 2.8 g in Pineapple (+1.8 g, +65%).

Grasa TotalManzana más alto

Manzana

0.33 g

Piña

0.24 g

Apple (With Skin) provides 0.33 g vs 0.24 g in Pineapple (+0.09 g, +36%).

AzúcaresSimilar

Manzana

19.9 g40% VD

Piña

19.7 g39% VD

Both Apple (With Skin) and Pineapple provide similar amounts of total sugars (19.9 g).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Manzana

8.8 mg10% VD

Piña

95.6 mg106% VD

Pineapple provides 95.6 mg vs 8.8 mg in Apple (With Skin) (+86.8 mg, +982%).

Vitamina APiña más alto

Manzana

5.8 µg1% VD

Piña

6.0 µg1% VD

Pineapple provides 6.0 µg vs 5.8 µg in Apple (With Skin) (+0.2 µg, +4%).

Vitamina DSimilar

Manzana

0 µg

Piña

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.35 mg2% VD

Piña

0.04 mg

Apple (With Skin) provides 0.35 mg vs 0.04 mg in Pineapple (+0.31 mg, +764%).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Piña

1.4 µg1% VD

Apple (With Skin) provides 4.2 µg vs 1.4 µg in Pineapple (+2.8 µg, +202%).

Ácido FólicoPiña más alto

Manzana

5.8 µg1% VD

Piña

36 µg9% VD

Pineapple provides 36 µg vs 5.8 µg in Apple (With Skin) (+30 µg, +525%).

Vitamina B1 (Tiamina)Piña más alto

Manzana

0.03 mg3% VD

Piña

0.16 mg13% VD

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Piña

0.06 mg5% VD

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Piña más alto

Manzana

0.17 mg1% VD

Piña

1.0 mg6% VD

Pineapple provides 1.0 mg vs 0.17 mg in Apple (With Skin) (+0.83 mg, +472%).

Vitamina B5Piña más alto

Manzana

0.12 mg2% VD

Piña

0.43 mg9% VD

Pineapple provides 0.43 mg vs 0.12 mg in Apple (With Skin) (+0.31 mg, +264%).

Vitamina B6Piña más alto

Manzana

0.08 mg5% VD

Piña

0.22 mg13% VD

Pineapple provides 0.22 mg vs 0.08 mg in Apple (With Skin) (+0.15 mg, +185%).

Vitamina B12Similar

Manzana

0 µg

Piña

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Manzana

1.9 mg

Piña

2.0 mg

Pineapple provides 2.0 mg vs 1.9 mg in Apple (With Skin) (+0.08 mg, +4%).

PotasioPiña más alto

Manzana

205 mg4% VD

Piña

218 mg5% VD

Pineapple provides 218 mg vs 205 mg in Apple (With Skin) (+12.6 mg, +6%).

CalcioPiña más alto

Manzana

11.5 mg1% VD

Piña

26.0 mg2% VD

Pineapple provides 26.0 mg vs 11.5 mg in Apple (With Skin) (+14.5 mg, +126%).

HierroPiña más alto

Manzana

0.23 mg1% VD

Piña

0.58 mg3% VD

Pineapple provides 0.58 mg vs 0.23 mg in Apple (With Skin) (+0.35 mg, +152%).

MagnesioPiña más alto

Manzana

9.6 mg2% VD

Piña

24.0 mg6% VD

Pineapple provides 24.0 mg vs 9.6 mg in Apple (With Skin) (+14.4 mg, +150%).

FósforoManzana más alto

Manzana

21.1 mg2% VD

Piña

16.0 mg1% VD

Apple (With Skin) provides 21.1 mg vs 16.0 mg in Pineapple (+5.1 mg, +32%).

ZincPiña más alto

Manzana

0.08 mg1% VD

Piña

0.24 mg2% VD

Pineapple provides 0.24 mg vs 0.08 mg in Apple (With Skin) (+0.16 mg, +213%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Piña

0.02 g

Both Apple (With Skin) and Pineapple provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

PiñaNormalized to 300 kcal (600 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Piña

300 kcal15% VD

Both Apple (With Skin) and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteínaPiña más alto

Manzana

1.5 g3% VD

Piña

3.2 g6% VD

Pineapple provides 3.2 g vs 1.5 g in Apple (With Skin) (+1.7 g, +116%).

CarbohidratosSimilar

Manzana

79.7 g29% VD

Piña

78.7 g29% VD

Both Apple (With Skin) and Pineapple provide similar amounts of carbohydrates (79.7 g).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Piña

8.4 g30% VD

Apple (With Skin) provides 13.8 g vs 8.4 g in Pineapple (+5.4 g, +65%).

Grasa TotalManzana más alto

Manzana

0.98 g1% VD

Piña

0.72 g1% VD

Apple (With Skin) provides 0.98 g vs 0.72 g in Pineapple (+0.26 g, +36%).

AzúcaresSimilar

Manzana

60.0 g120% VD

Piña

59.1 g118% VD

Both Apple (With Skin) and Pineapple provide similar amounts of total sugars (60.0 g).

Vitaminas12 nutrientes

Vitamina CPiña más alto

Manzana

26.5 mg29% VD

Piña

287 mg319% VD

Pineapple provides 287 mg vs 26.5 mg in Apple (With Skin) (+260 mg, +981%).

Vitamina APiña más alto

Manzana

17 µg2% VD

Piña

18 µg2% VD

Pineapple provides 18 µg vs 17 µg in Apple (With Skin) (+0.7 µg, +4%).

Vitamina DSimilar

Manzana

0 µg

Piña

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

1.0 mg7% VD

Piña

0.12 mg1% VD

Apple (With Skin) provides 1.0 mg vs 0.12 mg in Pineapple (+0.92 mg, +766%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Piña

4.2 µg3% VD

Apple (With Skin) provides 13 µg vs 4.2 µg in Pineapple (+8.5 µg, +202%).

Ácido FólicoPiña más alto

Manzana

17 µg4% VD

Piña

108 µg27% VD

Pineapple provides 108 µg vs 17 µg in Apple (With Skin) (+91 µg, +524%).

Vitamina B1 (Tiamina)Piña más alto

Manzana

0.10 mg8% VD

Piña

0.47 mg40% VD

Pineapple provides 0.47 mg vs 0.10 mg in Apple (With Skin) (+0.38 mg, +383%).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Piña

0.19 mg15% VD

Both Apple (With Skin) and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Piña más alto

Manzana

0.53 mg3% VD

Piña

3.0 mg19% VD

Pineapple provides 3.0 mg vs 0.53 mg in Apple (With Skin) (+2.5 mg, +471%).

Vitamina B5Piña más alto

Manzana

0.35 mg7% VD

Piña

1.3 mg26% VD

Pineapple provides 1.3 mg vs 0.35 mg in Apple (With Skin) (+0.93 mg, +263%).

Vitamina B6Piña más alto

Manzana

0.24 mg14% VD

Piña

0.67 mg40% VD

Pineapple provides 0.67 mg vs 0.24 mg in Apple (With Skin) (+0.44 mg, +184%).

Vitamina B12Similar

Manzana

0 µg

Piña

0 µg

Both Apple (With Skin) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPiña más alto

Manzana

5.8 mg

Piña

6.0 mg

Pineapple provides 6.0 mg vs 5.8 mg in Apple (With Skin) (+0.23 mg, +4%).

PotasioPiña más alto

Manzana

617 mg13% VD

Piña

654 mg14% VD

Pineapple provides 654 mg vs 617 mg in Apple (With Skin) (+36.6 mg, +6%).

CalcioPiña más alto

Manzana

34.6 mg3% VD

Piña

78.0 mg6% VD

Pineapple provides 78.0 mg vs 34.6 mg in Apple (With Skin) (+43.4 mg, +125%).

HierroPiña más alto

Manzana

0.69 mg4% VD

Piña

1.7 mg10% VD

Pineapple provides 1.7 mg vs 0.69 mg in Apple (With Skin) (+1.0 mg, +151%).

MagnesioPiña más alto

Manzana

28.9 mg7% VD

Piña

72.0 mg17% VD

Pineapple provides 72.0 mg vs 28.9 mg in Apple (With Skin) (+43.2 mg, +150%).

FósforoManzana más alto

Manzana

63.5 mg5% VD

Piña

48.0 mg4% VD

Apple (With Skin) provides 63.5 mg vs 48.0 mg in Pineapple (+15.5 mg, +32%).

ZincPiña más alto

Manzana

0.23 mg2% VD

Piña

0.72 mg7% VD

Pineapple provides 0.72 mg vs 0.23 mg in Apple (With Skin) (+0.49 mg, +212%).

Lípidos1 nutrientes

Grasa SaturadaManzana más alto

Manzana

0.16 g1% VD

Piña

0.05 g

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.05 g).

Manzana vs Piña

Manzana

Piña

Nutritional Takeaways

Resumen de la Comparación