Apple (With Skin) vs Plums

Apple (With Skin) provides 52 kcal vs 46 kcal in Plums (+6 kcal, +13%).

Apple (With Skin) provides 13.8 g vs 11.4 g in Plums (+2.4 g, +21%).

Plums provides 0.28 g vs 0.17 g in Apple (With Skin) (+0.11 g, +65%).

Plums provides 9.5 mg vs 4.6 mg in Apple (With Skin) (+4.9 mg, +107%).

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 2.2 µg in Apple (With Skin) (+4.2 µg, +191%).

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Plums provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +358%).

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

Both Apple (With Skin) and Plums provide similar amounts of calcium (6.0 mg).

Plums provides 7.0 mg vs 5.0 mg in Apple (With Skin) (+2.0 mg, +40%).

Plums provides slightly more zinc (0.10 mg vs 0.04 mg).

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.03 g).

Apple (With Skin) provides 95 kcal vs 30 kcal in Plums (+64 kcal, +212%).

Apple (With Skin) provides 25.1 g vs 7.5 g in Plums (+17.6 g, +233%).

Apple (With Skin) provides 0.31 g vs 0.18 g in Plums (+0.12 g, +67%).

Apple (With Skin) provides 8.4 mg vs 6.3 mg in Plums (+2.1 mg, +34%).

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 4.0 µg in Apple (With Skin) (+0.2 µg, +5%).

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Plums provides 0.28 mg vs 0.17 mg in Apple (With Skin) (+0.11 mg, +66%).

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

Apple (With Skin) provides 10.9 mg vs 4.0 mg in Plums (+7.0 mg, +176%).

Apple (With Skin) provides 9.1 mg vs 4.6 mg in Plums (+4.5 mg, +97%).

Both Apple (With Skin) and Plums provide similar amounts of zinc (0.07 mg).

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Plums provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 24.8 g in Plums (+1.7 g, +7%).

Plums provides 0.61 g vs 0.33 g in Apple (With Skin) (+0.28 g, +86%).

Plums provides 20.6 mg vs 8.8 mg in Apple (With Skin) (+11.8 mg, +133%).

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 4.2 µg in Apple (With Skin) (+9.7 µg, +229%).

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Plums provides 0.90 mg vs 0.17 mg in Apple (With Skin) (+0.73 mg, +418%).

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.08 mg).

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

Plums provides 13.0 mg vs 11.5 mg in Apple (With Skin) (+1.5 mg, +13%).

Plums provides 15.2 mg vs 9.6 mg in Apple (With Skin) (+5.6 mg, +58%).

Plums provides 0.22 mg vs 0.08 mg in Apple (With Skin) (+0.14 mg, +183%).

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Plums provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 74.5 g in Plums (+5.2 g, +7%).

Plums provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.84 g, +86%).

Plums provides 61.9 mg vs 26.5 mg in Apple (With Skin) (+35.4 mg, +133%).

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 13 µg in Apple (With Skin) (+29 µg, +229%).

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Plums provides 2.7 mg vs 0.53 mg in Apple (With Skin) (+2.2 mg, +418%).

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.24 mg).

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

Plums provides 39.1 mg vs 34.6 mg in Apple (With Skin) (+4.5 mg, +13%).

Plums provides 45.6 mg vs 28.9 mg in Apple (With Skin) (+16.8 mg, +58%).

Plums provides 0.65 mg vs 0.23 mg in Apple (With Skin) (+0.42 mg, +182%).

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.11 g).