Compare Nutrição Lado a Lado

Maçã vs Ameixas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ameixas

46Calorias

0.7Proteína

1.4Fibras

9.5Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-12%

Ameixas

Plums has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).

Mais Proteína

+169%

Ameixas

Plums provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

Mais Fibras

+71%

Maçã

Apple (With Skin) provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Mais Vitamina C

+107%

Ameixas

Plums provides 9.5 mg vs 4.6 mg in Apple (With Skin) (+4.9 mg, +107%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Ameixas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

52 kcal3% VD

Ameixas

46 kcal2% VD

Apple (With Skin) provides 52 kcal vs 46 kcal in Plums (+6 kcal, +13%).

ProteínaAmeixas mais alto

Maçã

0.26 g1% VD

Ameixas

0.70 g1% VD

Plums provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

CarboidratosMaçã mais alto

Maçã

13.8 g5% VD

Ameixas

11.4 g4% VD

Apple (With Skin) provides 13.8 g vs 11.4 g in Plums (+2.4 g, +21%).

Fibra AlimentarMaçã mais alto

Maçã

2.4 g9% VD

Ameixas

1.4 g5% VD

Apple (With Skin) provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Gordura TotalAmeixas mais alto

Maçã

0.17 g

Ameixas

0.28 g

Plums provides 0.28 g vs 0.17 g in Apple (With Skin) (+0.11 g, +65%).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Ameixas

9.9 g20% VD

Apple (With Skin) provides 10.4 g vs 9.9 g in Plums (+0.47 g, +5%).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Maçã

4.6 mg5% VD

Ameixas

9.5 mg11% VD

Plums provides 9.5 mg vs 4.6 mg in Apple (With Skin) (+4.9 mg, +107%).

Vitamina AAmeixas mais alto

Maçã

3.0 µg

Ameixas

17 µg2% VD

Plums provides 17 µg vs 3.0 µg in Apple (With Skin) (+14 µg, +467%).

Vitamina DSemelhante

Maçã

0 µg

Ameixas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Maçã

0.18 mg1% VD

Ameixas

0.26 mg2% VD

Plums provides 0.26 mg vs 0.18 mg in Apple (With Skin) (+0.08 mg, +44%).

Vitamina KAmeixas mais alto

Maçã

2.2 µg2% VD

Ameixas

6.4 µg5% VD

Plums provides 6.4 µg vs 2.2 µg in Apple (With Skin) (+4.2 µg, +191%).

Ácido FólicoAmeixas mais alto

Maçã

3.0 µg1% VD

Ameixas

5.0 µg1% VD

Plums provides 5.0 µg vs 3.0 µg in Apple (With Skin) (+2.0 µg, +67%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Ameixas

0.03 mg2% VD

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Ameixas

0.03 mg2% VD

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Maçã

0.09 mg1% VD

Ameixas

0.42 mg3% VD

Plums provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +358%).

Vitamina B5Ameixas mais alto

Maçã

0.06 mg1% VD

Ameixas

0.14 mg3% VD

Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.06 mg).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Ameixas

0.03 mg2% VD

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Ameixas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.0 mg

Ameixas

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotássioAmeixas mais alto

Maçã

107 mg2% VD

Ameixas

157 mg3% VD

Plums provides 157 mg vs 107 mg in Apple (With Skin) (+50.0 mg, +47%).

CálcioSemelhante

Maçã

6.0 mg

Ameixas

6.0 mg

Both Apple (With Skin) and Plums provide similar amounts of calcium (6.0 mg).

FerroAmeixas mais alto

Maçã

0.12 mg1% VD

Ameixas

0.17 mg1% VD

Plums provides slightly more iron (0.17 mg vs 0.12 mg).

MagnésioAmeixas mais alto

Maçã

5.0 mg1% VD

Ameixas

7.0 mg2% VD

Plums provides 7.0 mg vs 5.0 mg in Apple (With Skin) (+2.0 mg, +40%).

FósforoAmeixas mais alto

Maçã

11.0 mg1% VD

Ameixas

16.0 mg1% VD

Plums provides 16.0 mg vs 11.0 mg in Apple (With Skin) (+5.0 mg, +45%).

ZincoAmeixas mais alto

Maçã

0.04 mg

Ameixas

0.10 mg1% VD

Plums provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Ameixas

0.02 g

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Ameixas66 g (1 medium plum (66 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

95 kcal5% VD

Ameixas

30 kcal2% VD

Apple (With Skin) provides 95 kcal vs 30 kcal in Plums (+64 kcal, +212%).

ProteínaSemelhante

Maçã

0.47 g1% VD

Ameixas

0.46 g1% VD

Both Apple (With Skin) and Plums provide similar amounts of protein (0.47 g).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Ameixas

7.5 g3% VD

Apple (With Skin) provides 25.1 g vs 7.5 g in Plums (+17.6 g, +233%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Ameixas

0.92 g3% VD

Apple (With Skin) provides 4.4 g vs 0.92 g in Plums (+3.4 g, +373%).

Gordura TotalMaçã mais alto

Maçã

0.31 g

Ameixas

0.18 g

Apple (With Skin) provides 0.31 g vs 0.18 g in Plums (+0.12 g, +67%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Ameixas

6.5 g13% VD

Apple (With Skin) provides 18.9 g vs 6.5 g in Plums (+12.4 g, +189%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.4 mg9% VD

Ameixas

6.3 mg7% VD

Apple (With Skin) provides 8.4 mg vs 6.3 mg in Plums (+2.1 mg, +34%).

Vitamina AAmeixas mais alto

Maçã

5.5 µg1% VD

Ameixas

11 µg1% VD

Plums provides 11 µg vs 5.5 µg in Apple (With Skin) (+5.8 µg, +105%).

Vitamina DSemelhante

Maçã

0 µg

Ameixas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.33 mg2% VD

Ameixas

0.17 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.17 mg in Plums (+0.16 mg, +91%).

Vitamina KAmeixas mais alto

Maçã

4.0 µg3% VD

Ameixas

4.2 µg4% VD

Plums provides 4.2 µg vs 4.0 µg in Apple (With Skin) (+0.2 µg, +5%).

Ácido FólicoMaçã mais alto

Maçã

5.5 µg1% VD

Ameixas

3.3 µg1% VD

Apple (With Skin) provides 5.5 µg vs 3.3 µg in Plums (+2.2 µg, +65%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Ameixas

0.02 mg2% VD

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Ameixas

0.02 mg1% VD

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Maçã

0.17 mg1% VD

Ameixas

0.28 mg2% VD

Plums provides 0.28 mg vs 0.17 mg in Apple (With Skin) (+0.11 mg, +66%).

Vitamina B5Semelhante

Maçã

0.11 mg2% VD

Ameixas

0.09 mg2% VD

Both Apple (With Skin) and Plums provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Maçã mais alto

Maçã

0.07 mg4% VD

Ameixas

0.02 mg1% VD

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamina B12Semelhante

Maçã

0 µg

Ameixas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.8 mg

Ameixas

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotássioMaçã mais alto

Maçã

195 mg4% VD

Ameixas

104 mg2% VD

Apple (With Skin) provides 195 mg vs 104 mg in Plums (+91.1 mg, +88%).

CálcioMaçã mais alto

Maçã

10.9 mg1% VD

Ameixas

4.0 mg

Apple (With Skin) provides 10.9 mg vs 4.0 mg in Plums (+7.0 mg, +176%).

FerroMaçã mais alto

Maçã

0.22 mg1% VD

Ameixas

0.11 mg1% VD

Apple (With Skin) provides 0.22 mg vs 0.11 mg in Plums (+0.11 mg, +95%).

MagnésioMaçã mais alto

Maçã

9.1 mg2% VD

Ameixas

4.6 mg1% VD

Apple (With Skin) provides 9.1 mg vs 4.6 mg in Plums (+4.5 mg, +97%).

FósforoMaçã mais alto

Maçã

20.0 mg2% VD

Ameixas

10.6 mg1% VD

Apple (With Skin) provides 20.0 mg vs 10.6 mg in Plums (+9.5 mg, +90%).

ZincoSemelhante

Maçã

0.07 mg1% VD

Ameixas

0.07 mg1% VD

Both Apple (With Skin) and Plums provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Ameixas

0.01 g

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

AmeixasAmount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Ameixas

100 kcal5% VD

Both Apple (With Skin) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteínaAmeixas mais alto

Maçã

0.50 g1% VD

Ameixas

1.5 g3% VD

Plums provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +204%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Ameixas

24.8 g9% VD

Apple (With Skin) provides 26.5 g vs 24.8 g in Plums (+1.7 g, +7%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Ameixas

3.0 g11% VD

Apple (With Skin) provides 4.6 g vs 3.0 g in Plums (+1.6 g, +52%).

Gordura TotalAmeixas mais alto

Maçã

0.33 g

Ameixas

0.61 g1% VD

Plums provides 0.61 g vs 0.33 g in Apple (With Skin) (+0.28 g, +86%).

AçúcaresAmeixas mais alto

Maçã

19.9 g40% VD

Ameixas

21.5 g43% VD

Plums provides 21.5 g vs 19.9 g in Apple (With Skin) (+1.6 g, +8%).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Maçã

8.8 mg10% VD

Ameixas

20.6 mg23% VD

Plums provides 20.6 mg vs 8.8 mg in Apple (With Skin) (+11.8 mg, +133%).

Vitamina AAmeixas mais alto

Maçã

5.8 µg1% VD

Ameixas

37 µg4% VD

Plums provides 37 µg vs 5.8 µg in Apple (With Skin) (+31 µg, +540%).

Vitamina DSemelhante

Maçã

0 µg

Ameixas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Maçã

0.35 mg2% VD

Ameixas

0.56 mg4% VD

Plums provides 0.56 mg vs 0.35 mg in Apple (With Skin) (+0.22 mg, +63%).

Vitamina KAmeixas mais alto

Maçã

4.2 µg4% VD

Ameixas

14 µg12% VD

Plums provides 14 µg vs 4.2 µg in Apple (With Skin) (+9.7 µg, +229%).

Ácido FólicoAmeixas mais alto

Maçã

5.8 µg1% VD

Ameixas

11 µg3% VD

Plums provides 11 µg vs 5.8 µg in Apple (With Skin) (+5.1 µg, +88%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Ameixas

0.06 mg5% VD

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Ameixas

0.06 mg4% VD

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Maçã

0.17 mg1% VD

Ameixas

0.90 mg6% VD

Plums provides 0.90 mg vs 0.17 mg in Apple (With Skin) (+0.73 mg, +418%).

Vitamina B5Ameixas mais alto

Maçã

0.12 mg2% VD

Ameixas

0.29 mg6% VD

Plums provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.18 mg, +150%).

Vitamina B6Semelhante

Maçã

0.08 mg5% VD

Ameixas

0.06 mg4% VD

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Ameixas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.9 mg

Ameixas

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotássioAmeixas mais alto

Maçã

205 mg4% VD

Ameixas

341 mg7% VD

Plums provides 341 mg vs 205 mg in Apple (With Skin) (+135 mg, +66%).

CálcioAmeixas mais alto

Maçã

11.5 mg1% VD

Ameixas

13.0 mg1% VD

Plums provides 13.0 mg vs 11.5 mg in Apple (With Skin) (+1.5 mg, +13%).

FerroAmeixas mais alto

Maçã

0.23 mg1% VD

Ameixas

0.37 mg2% VD

Plums provides 0.37 mg vs 0.23 mg in Apple (With Skin) (+0.14 mg, +60%).

MagnésioAmeixas mais alto

Maçã

9.6 mg2% VD

Ameixas

15.2 mg4% VD

Plums provides 15.2 mg vs 9.6 mg in Apple (With Skin) (+5.6 mg, +58%).

FósforoAmeixas mais alto

Maçã

21.1 mg2% VD

Ameixas

34.7 mg3% VD

Plums provides 34.7 mg vs 21.1 mg in Apple (With Skin) (+13.6 mg, +64%).

ZincoAmeixas mais alto

Maçã

0.08 mg1% VD

Ameixas

0.22 mg2% VD

Plums provides 0.22 mg vs 0.08 mg in Apple (With Skin) (+0.14 mg, +183%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Ameixas

0.04 g

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

AmeixasNormalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Ameixas

300 kcal15% VD

Both Apple (With Skin) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteínaAmeixas mais alto

Maçã

1.5 g3% VD

Ameixas

4.6 g9% VD

Plums provides 4.6 g vs 1.5 g in Apple (With Skin) (+3.1 g, +204%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Ameixas

74.5 g27% VD

Apple (With Skin) provides 79.7 g vs 74.5 g in Plums (+5.2 g, +7%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Ameixas

9.1 g33% VD

Apple (With Skin) provides 13.8 g vs 9.1 g in Plums (+4.7 g, +52%).

Gordura TotalAmeixas mais alto

Maçã

0.98 g1% VD

Ameixas

1.8 g2% VD

Plums provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.84 g, +86%).

AçúcaresAmeixas mais alto

Maçã

60.0 g120% VD

Ameixas

64.7 g129% VD

Plums provides 64.7 g vs 60.0 g in Apple (With Skin) (+4.7 g, +8%).

Vitaminas12 nutrientes

Vitamina CAmeixas mais alto

Maçã

26.5 mg29% VD

Ameixas

61.9 mg69% VD

Plums provides 61.9 mg vs 26.5 mg in Apple (With Skin) (+35.4 mg, +133%).

Vitamina AAmeixas mais alto

Maçã

17 µg2% VD

Ameixas

111 µg12% VD

Plums provides 111 µg vs 17 µg in Apple (With Skin) (+94 µg, +540%).

Vitamina DSemelhante

Maçã

0 µg

Ameixas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EAmeixas mais alto

Maçã

1.0 mg7% VD

Ameixas

1.7 mg11% VD

Plums provides 1.7 mg vs 1.0 mg in Apple (With Skin) (+0.66 mg, +63%).

Vitamina KAmeixas mais alto

Maçã

13 µg11% VD

Ameixas

42 µg35% VD

Plums provides 42 µg vs 13 µg in Apple (With Skin) (+29 µg, +229%).

Ácido FólicoAmeixas mais alto

Maçã

17 µg4% VD

Ameixas

33 µg8% VD

Plums provides 33 µg vs 17 µg in Apple (With Skin) (+15 µg, +88%).

Vitamina B1 (Tiamina)Ameixas mais alto

Maçã

0.10 mg8% VD

Ameixas

0.18 mg15% VD

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.15 mg12% VD

Ameixas

0.17 mg13% VD

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Ameixas mais alto

Maçã

0.53 mg3% VD

Ameixas

2.7 mg17% VD

Plums provides 2.7 mg vs 0.53 mg in Apple (With Skin) (+2.2 mg, +418%).

Vitamina B5Ameixas mais alto

Maçã

0.35 mg7% VD

Ameixas

0.88 mg18% VD

Plums provides 0.88 mg vs 0.35 mg in Apple (With Skin) (+0.53 mg, +150%).

Vitamina B6Semelhante

Maçã

0.24 mg14% VD

Ameixas

0.19 mg11% VD

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Semelhante

Maçã

0 µg

Ameixas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

5.8 mg

Ameixas

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotássioAmeixas mais alto

Maçã

617 mg13% VD

Ameixas

1,024 mg22% VD

Plums provides 1,024 mg vs 617 mg in Apple (With Skin) (+406 mg, +66%).

CálcioAmeixas mais alto

Maçã

34.6 mg3% VD

Ameixas

39.1 mg3% VD

Plums provides 39.1 mg vs 34.6 mg in Apple (With Skin) (+4.5 mg, +13%).

FerroAmeixas mais alto

Maçã

0.69 mg4% VD

Ameixas

1.1 mg6% VD

Plums provides 1.1 mg vs 0.69 mg in Apple (With Skin) (+0.42 mg, +60%).

MagnésioAmeixas mais alto

Maçã

28.9 mg7% VD

Ameixas

45.6 mg11% VD

Plums provides 45.6 mg vs 28.9 mg in Apple (With Skin) (+16.8 mg, +58%).

FósforoAmeixas mais alto

Maçã

63.5 mg5% VD

Ameixas

104 mg8% VD

Plums provides 104 mg vs 63.5 mg in Apple (With Skin) (+40.8 mg, +64%).

ZincoAmeixas mais alto

Maçã

0.23 mg2% VD

Ameixas

0.65 mg6% VD

Plums provides 0.65 mg vs 0.23 mg in Apple (With Skin) (+0.42 mg, +182%).

Lipídios1 nutrientes

Gordura SaturadaMaçã mais alto

Maçã

0.16 g1% VD

Ameixas

0.11 g1% VD

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.11 g).

Maçã vs Ameixas

Maçã

Ameixas

Nutritional Takeaways

Resumo da Comparação