Nährwerte im Vergleich

Apfel vs Pflaumen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Fresh deep purple plums with one sliced in half displaying amber flesh

Obst

Pflaumen

46Kalorien

0.7Protein

1.4Ballaststoffe

9.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-12%

Pflaumen

Plums has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).

Mehr Protein

+169%

Pflaumen

Plums provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

Mehr Ballaststoffe

+71%

Apfel

Apple (With Skin) provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Mehr Vitamin C

+107%

Pflaumen

Plums provides 9.5 mg vs 4.6 mg in Apple (With Skin) (+4.9 mg, +107%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Pflaumen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

52 kcal3% TB

Pflaumen

46 kcal2% TB

Apple (With Skin) provides 52 kcal vs 46 kcal in Plums (+6 kcal, +13%).

ProteinPflaumen höher

Apfel

0.26 g1% TB

Pflaumen

0.70 g1% TB

Plums provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Pflaumen

11.4 g4% TB

Apple (With Skin) provides 13.8 g vs 11.4 g in Plums (+2.4 g, +21%).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Pflaumen

1.4 g5% TB

Apple (With Skin) provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

GesamtfettPflaumen höher

Apfel

0.17 g

Pflaumen

0.28 g

Plums provides 0.28 g vs 0.17 g in Apple (With Skin) (+0.11 g, +65%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Pflaumen

9.9 g20% TB

Apple (With Skin) provides 10.4 g vs 9.9 g in Plums (+0.47 g, +5%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Apfel

4.6 mg5% TB

Pflaumen

9.5 mg11% TB

Plums provides 9.5 mg vs 4.6 mg in Apple (With Skin) (+4.9 mg, +107%).

Vitamin APflaumen höher

Apfel

3.0 µg

Pflaumen

17 µg2% TB

Plums provides 17 µg vs 3.0 µg in Apple (With Skin) (+14 µg, +467%).

Vitamin DÄhnlich

Apfel

0 µg

Pflaumen

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Apfel

0.18 mg1% TB

Pflaumen

0.26 mg2% TB

Plums provides 0.26 mg vs 0.18 mg in Apple (With Skin) (+0.08 mg, +44%).

Vitamin KPflaumen höher

Apfel

2.2 µg2% TB

Pflaumen

6.4 µg5% TB

Plums provides 6.4 µg vs 2.2 µg in Apple (With Skin) (+4.2 µg, +191%).

FolsäurePflaumen höher

Apfel

3.0 µg1% TB

Pflaumen

5.0 µg1% TB

Plums provides 5.0 µg vs 3.0 µg in Apple (With Skin) (+2.0 µg, +67%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Pflaumen

0.03 mg2% TB

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Pflaumen

0.03 mg2% TB

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Pflaumen höher

Apfel

0.09 mg1% TB

Pflaumen

0.42 mg3% TB

Plums provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +358%).

Vitamin B5Pflaumen höher

Apfel

0.06 mg1% TB

Pflaumen

0.14 mg3% TB

Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.06 mg).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Pflaumen

0.03 mg2% TB

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Pflaumen

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.0 mg

Pflaumen

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

KaliumPflaumen höher

Apfel

107 mg2% TB

Pflaumen

157 mg3% TB

Plums provides 157 mg vs 107 mg in Apple (With Skin) (+50.0 mg, +47%).

CalciumÄhnlich

Apfel

6.0 mg

Pflaumen

6.0 mg

Both Apple (With Skin) and Plums provide similar amounts of calcium (6.0 mg).

EisenPflaumen höher

Apfel

0.12 mg1% TB

Pflaumen

0.17 mg1% TB

Plums provides slightly more iron (0.17 mg vs 0.12 mg).

MagnesiumPflaumen höher

Apfel

5.0 mg1% TB

Pflaumen

7.0 mg2% TB

Plums provides 7.0 mg vs 5.0 mg in Apple (With Skin) (+2.0 mg, +40%).

PhosphorPflaumen höher

Apfel

11.0 mg1% TB

Pflaumen

16.0 mg1% TB

Plums provides 16.0 mg vs 11.0 mg in Apple (With Skin) (+5.0 mg, +45%).

ZinkPflaumen höher

Apfel

0.04 mg

Pflaumen

0.10 mg1% TB

Plums provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Pflaumen

0.02 g

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Pflaumen66 g (1 medium plum (66 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Pflaumen

30 kcal2% TB

Apple (With Skin) provides 95 kcal vs 30 kcal in Plums (+64 kcal, +212%).

ProteinÄhnlich

Apfel

0.47 g1% TB

Pflaumen

0.46 g1% TB

Both Apple (With Skin) and Plums provide similar amounts of protein (0.47 g).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Pflaumen

7.5 g3% TB

Apple (With Skin) provides 25.1 g vs 7.5 g in Plums (+17.6 g, +233%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Pflaumen

0.92 g3% TB

Apple (With Skin) provides 4.4 g vs 0.92 g in Plums (+3.4 g, +373%).

GesamtfettApfel höher

Apfel

0.31 g

Pflaumen

0.18 g

Apple (With Skin) provides 0.31 g vs 0.18 g in Plums (+0.12 g, +67%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Pflaumen

6.5 g13% TB

Apple (With Skin) provides 18.9 g vs 6.5 g in Plums (+12.4 g, +189%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.4 mg9% TB

Pflaumen

6.3 mg7% TB

Apple (With Skin) provides 8.4 mg vs 6.3 mg in Plums (+2.1 mg, +34%).

Vitamin APflaumen höher

Apfel

5.5 µg1% TB

Pflaumen

11 µg1% TB

Plums provides 11 µg vs 5.5 µg in Apple (With Skin) (+5.8 µg, +105%).

Vitamin DÄhnlich

Apfel

0 µg

Pflaumen

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Pflaumen

0.17 mg1% TB

Apple (With Skin) provides 0.33 mg vs 0.17 mg in Plums (+0.16 mg, +91%).

Vitamin KPflaumen höher

Apfel

4.0 µg3% TB

Pflaumen

4.2 µg4% TB

Plums provides 4.2 µg vs 4.0 µg in Apple (With Skin) (+0.2 µg, +5%).

FolsäureApfel höher

Apfel

5.5 µg1% TB

Pflaumen

3.3 µg1% TB

Apple (With Skin) provides 5.5 µg vs 3.3 µg in Plums (+2.2 µg, +65%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Pflaumen

0.02 mg2% TB

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Pflaumen

0.02 mg1% TB

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Pflaumen höher

Apfel

0.17 mg1% TB

Pflaumen

0.28 mg2% TB

Plums provides 0.28 mg vs 0.17 mg in Apple (With Skin) (+0.11 mg, +66%).

Vitamin B5Ähnlich

Apfel

0.11 mg2% TB

Pflaumen

0.09 mg2% TB

Both Apple (With Skin) and Plums provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Apfel höher

Apfel

0.07 mg4% TB

Pflaumen

0.02 mg1% TB

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Pflaumen

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.8 mg

Pflaumen

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

KaliumApfel höher

Apfel

195 mg4% TB

Pflaumen

104 mg2% TB

Apple (With Skin) provides 195 mg vs 104 mg in Plums (+91.1 mg, +88%).

CalciumApfel höher

Apfel

10.9 mg1% TB

Pflaumen

4.0 mg

Apple (With Skin) provides 10.9 mg vs 4.0 mg in Plums (+7.0 mg, +176%).

EisenApfel höher

Apfel

0.22 mg1% TB

Pflaumen

0.11 mg1% TB

Apple (With Skin) provides 0.22 mg vs 0.11 mg in Plums (+0.11 mg, +95%).

MagnesiumApfel höher

Apfel

9.1 mg2% TB

Pflaumen

4.6 mg1% TB

Apple (With Skin) provides 9.1 mg vs 4.6 mg in Plums (+4.5 mg, +97%).

PhosphorApfel höher

Apfel

20.0 mg2% TB

Pflaumen

10.6 mg1% TB

Apple (With Skin) provides 20.0 mg vs 10.6 mg in Plums (+9.5 mg, +90%).

ZinkÄhnlich

Apfel

0.07 mg1% TB

Pflaumen

0.07 mg1% TB

Both Apple (With Skin) and Plums provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Pflaumen

0.01 g

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

PflaumenAmount per 100 kcal (217 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Pflaumen

100 kcal5% TB

Both Apple (With Skin) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinPflaumen höher

Apfel

0.50 g1% TB

Pflaumen

1.5 g3% TB

Plums provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +204%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Pflaumen

24.8 g9% TB

Apple (With Skin) provides 26.5 g vs 24.8 g in Plums (+1.7 g, +7%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Pflaumen

3.0 g11% TB

Apple (With Skin) provides 4.6 g vs 3.0 g in Plums (+1.6 g, +52%).

GesamtfettPflaumen höher

Apfel

0.33 g

Pflaumen

0.61 g1% TB

Plums provides 0.61 g vs 0.33 g in Apple (With Skin) (+0.28 g, +86%).

ZuckerPflaumen höher

Apfel

19.9 g40% TB

Pflaumen

21.5 g43% TB

Plums provides 21.5 g vs 19.9 g in Apple (With Skin) (+1.6 g, +8%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Apfel

8.8 mg10% TB

Pflaumen

20.6 mg23% TB

Plums provides 20.6 mg vs 8.8 mg in Apple (With Skin) (+11.8 mg, +133%).

Vitamin APflaumen höher

Apfel

5.8 µg1% TB

Pflaumen

37 µg4% TB

Plums provides 37 µg vs 5.8 µg in Apple (With Skin) (+31 µg, +540%).

Vitamin DÄhnlich

Apfel

0 µg

Pflaumen

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Apfel

0.35 mg2% TB

Pflaumen

0.56 mg4% TB

Plums provides 0.56 mg vs 0.35 mg in Apple (With Skin) (+0.22 mg, +63%).

Vitamin KPflaumen höher

Apfel

4.2 µg4% TB

Pflaumen

14 µg12% TB

Plums provides 14 µg vs 4.2 µg in Apple (With Skin) (+9.7 µg, +229%).

FolsäurePflaumen höher

Apfel

5.8 µg1% TB

Pflaumen

11 µg3% TB

Plums provides 11 µg vs 5.8 µg in Apple (With Skin) (+5.1 µg, +88%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Pflaumen

0.06 mg5% TB

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Pflaumen

0.06 mg4% TB

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Pflaumen höher

Apfel

0.17 mg1% TB

Pflaumen

0.90 mg6% TB

Plums provides 0.90 mg vs 0.17 mg in Apple (With Skin) (+0.73 mg, +418%).

Vitamin B5Pflaumen höher

Apfel

0.12 mg2% TB

Pflaumen

0.29 mg6% TB

Plums provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.18 mg, +150%).

Vitamin B6Ähnlich

Apfel

0.08 mg5% TB

Pflaumen

0.06 mg4% TB

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Pflaumen

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

1.9 mg

Pflaumen

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

KaliumPflaumen höher

Apfel

205 mg4% TB

Pflaumen

341 mg7% TB

Plums provides 341 mg vs 205 mg in Apple (With Skin) (+135 mg, +66%).

CalciumPflaumen höher

Apfel

11.5 mg1% TB

Pflaumen

13.0 mg1% TB

Plums provides 13.0 mg vs 11.5 mg in Apple (With Skin) (+1.5 mg, +13%).

EisenPflaumen höher

Apfel

0.23 mg1% TB

Pflaumen

0.37 mg2% TB

Plums provides 0.37 mg vs 0.23 mg in Apple (With Skin) (+0.14 mg, +60%).

MagnesiumPflaumen höher

Apfel

9.6 mg2% TB

Pflaumen

15.2 mg4% TB

Plums provides 15.2 mg vs 9.6 mg in Apple (With Skin) (+5.6 mg, +58%).

PhosphorPflaumen höher

Apfel

21.1 mg2% TB

Pflaumen

34.7 mg3% TB

Plums provides 34.7 mg vs 21.1 mg in Apple (With Skin) (+13.6 mg, +64%).

ZinkPflaumen höher

Apfel

0.08 mg1% TB

Pflaumen

0.22 mg2% TB

Plums provides 0.22 mg vs 0.08 mg in Apple (With Skin) (+0.14 mg, +183%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Pflaumen

0.04 g

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

PflaumenNormalized to 300 kcal (652 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Pflaumen

300 kcal15% TB

Both Apple (With Skin) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinPflaumen höher

Apfel

1.5 g3% TB

Pflaumen

4.6 g9% TB

Plums provides 4.6 g vs 1.5 g in Apple (With Skin) (+3.1 g, +204%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Pflaumen

74.5 g27% TB

Apple (With Skin) provides 79.7 g vs 74.5 g in Plums (+5.2 g, +7%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Pflaumen

9.1 g33% TB

Apple (With Skin) provides 13.8 g vs 9.1 g in Plums (+4.7 g, +52%).

GesamtfettPflaumen höher

Apfel

0.98 g1% TB

Pflaumen

1.8 g2% TB

Plums provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.84 g, +86%).

ZuckerPflaumen höher

Apfel

60.0 g120% TB

Pflaumen

64.7 g129% TB

Plums provides 64.7 g vs 60.0 g in Apple (With Skin) (+4.7 g, +8%).

Vitamine12 Nährstoffe

Vitamin CPflaumen höher

Apfel

26.5 mg29% TB

Pflaumen

61.9 mg69% TB

Plums provides 61.9 mg vs 26.5 mg in Apple (With Skin) (+35.4 mg, +133%).

Vitamin APflaumen höher

Apfel

17 µg2% TB

Pflaumen

111 µg12% TB

Plums provides 111 µg vs 17 µg in Apple (With Skin) (+94 µg, +540%).

Vitamin DÄhnlich

Apfel

0 µg

Pflaumen

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPflaumen höher

Apfel

1.0 mg7% TB

Pflaumen

1.7 mg11% TB

Plums provides 1.7 mg vs 1.0 mg in Apple (With Skin) (+0.66 mg, +63%).

Vitamin KPflaumen höher

Apfel

13 µg11% TB

Pflaumen

42 µg35% TB

Plums provides 42 µg vs 13 µg in Apple (With Skin) (+29 µg, +229%).

FolsäurePflaumen höher

Apfel

17 µg4% TB

Pflaumen

33 µg8% TB

Plums provides 33 µg vs 17 µg in Apple (With Skin) (+15 µg, +88%).

Vitamin B1 (Thiamin)Pflaumen höher

Apfel

0.10 mg8% TB

Pflaumen

0.18 mg15% TB

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.15 mg12% TB

Pflaumen

0.17 mg13% TB

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamin B3 (Niacin)Pflaumen höher

Apfel

0.53 mg3% TB

Pflaumen

2.7 mg17% TB

Plums provides 2.7 mg vs 0.53 mg in Apple (With Skin) (+2.2 mg, +418%).

Vitamin B5Pflaumen höher

Apfel

0.35 mg7% TB

Pflaumen

0.88 mg18% TB

Plums provides 0.88 mg vs 0.35 mg in Apple (With Skin) (+0.53 mg, +150%).

Vitamin B6Ähnlich

Apfel

0.24 mg14% TB

Pflaumen

0.19 mg11% TB

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.24 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Pflaumen

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumApfel höher

Apfel

5.8 mg

Pflaumen

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

KaliumPflaumen höher

Apfel

617 mg13% TB

Pflaumen

1,024 mg22% TB

Plums provides 1,024 mg vs 617 mg in Apple (With Skin) (+406 mg, +66%).

CalciumPflaumen höher

Apfel

34.6 mg3% TB

Pflaumen

39.1 mg3% TB

Plums provides 39.1 mg vs 34.6 mg in Apple (With Skin) (+4.5 mg, +13%).

EisenPflaumen höher

Apfel

0.69 mg4% TB

Pflaumen

1.1 mg6% TB

Plums provides 1.1 mg vs 0.69 mg in Apple (With Skin) (+0.42 mg, +60%).

MagnesiumPflaumen höher

Apfel

28.9 mg7% TB

Pflaumen

45.6 mg11% TB

Plums provides 45.6 mg vs 28.9 mg in Apple (With Skin) (+16.8 mg, +58%).

PhosphorPflaumen höher

Apfel

63.5 mg5% TB

Pflaumen

104 mg8% TB

Plums provides 104 mg vs 63.5 mg in Apple (With Skin) (+40.8 mg, +64%).

ZinkPflaumen höher

Apfel

0.23 mg2% TB

Pflaumen

0.65 mg6% TB

Plums provides 0.65 mg vs 0.23 mg in Apple (With Skin) (+0.42 mg, +182%).

Lipide1 Nährstoffe

Gesättigte FettsäurenApfel höher

Apfel

0.16 g1% TB

Pflaumen

0.11 g1% TB

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.11 g).

Apfel vs Pflaumen

Apfel

Pflaumen

Nutritional Takeaways

Zusammenfassung des Vergleichs