Comparer la Nutrition Côte à Côte

Pomme vs Prunes

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Fresh deep purple plums with one sliced in half displaying amber flesh

Fruits

Prunes

46Calories

0.7Protéines

1.4Fibres

9.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-12%

Prunes

Plums has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).

Plus de Protéines

+169%

Prunes

Plums provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

Plus de Fibres

+71%

Pomme

Apple (With Skin) provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Plus de Vitamine C

+107%

Prunes

Plums provides 9.5 mg vs 4.6 mg in Apple (With Skin) (+4.9 mg, +107%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Prunes100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

52 kcal3% VQ

Prunes

46 kcal2% VQ

Apple (With Skin) provides 52 kcal vs 46 kcal in Plums (+6 kcal, +13%).

ProtéinesPrunes plus élevé

Pomme

0.26 g1% VQ

Prunes

0.70 g1% VQ

Plums provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Prunes

11.4 g4% VQ

Apple (With Skin) provides 13.8 g vs 11.4 g in Plums (+2.4 g, +21%).

Fibres AlimentairesPomme plus élevé

Pomme

2.4 g9% VQ

Prunes

1.4 g5% VQ

Apple (With Skin) provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Lipides TotauxPrunes plus élevé

Pomme

0.17 g

Prunes

0.28 g

Plums provides 0.28 g vs 0.17 g in Apple (With Skin) (+0.11 g, +65%).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Prunes

9.9 g20% VQ

Apple (With Skin) provides 10.4 g vs 9.9 g in Plums (+0.47 g, +5%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Pomme

4.6 mg5% VQ

Prunes

9.5 mg11% VQ

Plums provides 9.5 mg vs 4.6 mg in Apple (With Skin) (+4.9 mg, +107%).

Vitamine APrunes plus élevé

Pomme

3.0 µg

Prunes

17 µg2% VQ

Plums provides 17 µg vs 3.0 µg in Apple (With Skin) (+14 µg, +467%).

Vitamine DSimilaire

Pomme

0 µg

Prunes

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Pomme

0.18 mg1% VQ

Prunes

0.26 mg2% VQ

Plums provides 0.26 mg vs 0.18 mg in Apple (With Skin) (+0.08 mg, +44%).

Vitamine KPrunes plus élevé

Pomme

2.2 µg2% VQ

Prunes

6.4 µg5% VQ

Plums provides 6.4 µg vs 2.2 µg in Apple (With Skin) (+4.2 µg, +191%).

Acide FoliquePrunes plus élevé

Pomme

3.0 µg1% VQ

Prunes

5.0 µg1% VQ

Plums provides 5.0 µg vs 3.0 µg in Apple (With Skin) (+2.0 µg, +67%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Prunes

0.03 mg2% VQ

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Prunes

0.03 mg2% VQ

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Pomme

0.09 mg1% VQ

Prunes

0.42 mg3% VQ

Plums provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +358%).

Vitamine B5Prunes plus élevé

Pomme

0.06 mg1% VQ

Prunes

0.14 mg3% VQ

Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.06 mg).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Prunes

0.03 mg2% VQ

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Prunes

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.0 mg

Prunes

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotassiumPrunes plus élevé

Pomme

107 mg2% VQ

Prunes

157 mg3% VQ

Plums provides 157 mg vs 107 mg in Apple (With Skin) (+50.0 mg, +47%).

CalciumSimilaire

Pomme

6.0 mg

Prunes

6.0 mg

Both Apple (With Skin) and Plums provide similar amounts of calcium (6.0 mg).

FerPrunes plus élevé

Pomme

0.12 mg1% VQ

Prunes

0.17 mg1% VQ

Plums provides slightly more iron (0.17 mg vs 0.12 mg).

MagnésiumPrunes plus élevé

Pomme

5.0 mg1% VQ

Prunes

7.0 mg2% VQ

Plums provides 7.0 mg vs 5.0 mg in Apple (With Skin) (+2.0 mg, +40%).

PhosphorePrunes plus élevé

Pomme

11.0 mg1% VQ

Prunes

16.0 mg1% VQ

Plums provides 16.0 mg vs 11.0 mg in Apple (With Skin) (+5.0 mg, +45%).

ZincPrunes plus élevé

Pomme

0.04 mg

Prunes

0.10 mg1% VQ

Plums provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Prunes

0.02 g

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Prunes66 g (1 medium plum (66 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Prunes

30 kcal2% VQ

Apple (With Skin) provides 95 kcal vs 30 kcal in Plums (+64 kcal, +212%).

ProtéinesSimilaire

Pomme

0.47 g1% VQ

Prunes

0.46 g1% VQ

Both Apple (With Skin) and Plums provide similar amounts of protein (0.47 g).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Prunes

7.5 g3% VQ

Apple (With Skin) provides 25.1 g vs 7.5 g in Plums (+17.6 g, +233%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Prunes

0.92 g3% VQ

Apple (With Skin) provides 4.4 g vs 0.92 g in Plums (+3.4 g, +373%).

Lipides TotauxPomme plus élevé

Pomme

0.31 g

Prunes

0.18 g

Apple (With Skin) provides 0.31 g vs 0.18 g in Plums (+0.12 g, +67%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Prunes

6.5 g13% VQ

Apple (With Skin) provides 18.9 g vs 6.5 g in Plums (+12.4 g, +189%).

Vitamines12 nutriments

Vitamine CPomme plus élevé

Pomme

8.4 mg9% VQ

Prunes

6.3 mg7% VQ

Apple (With Skin) provides 8.4 mg vs 6.3 mg in Plums (+2.1 mg, +34%).

Vitamine APrunes plus élevé

Pomme

5.5 µg1% VQ

Prunes

11 µg1% VQ

Plums provides 11 µg vs 5.5 µg in Apple (With Skin) (+5.8 µg, +105%).

Vitamine DSimilaire

Pomme

0 µg

Prunes

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Prunes

0.17 mg1% VQ

Apple (With Skin) provides 0.33 mg vs 0.17 mg in Plums (+0.16 mg, +91%).

Vitamine KPrunes plus élevé

Pomme

4.0 µg3% VQ

Prunes

4.2 µg4% VQ

Plums provides 4.2 µg vs 4.0 µg in Apple (With Skin) (+0.2 µg, +5%).

Acide FoliquePomme plus élevé

Pomme

5.5 µg1% VQ

Prunes

3.3 µg1% VQ

Apple (With Skin) provides 5.5 µg vs 3.3 µg in Plums (+2.2 µg, +65%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Prunes

0.02 mg2% VQ

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Prunes

0.02 mg1% VQ

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Pomme

0.17 mg1% VQ

Prunes

0.28 mg2% VQ

Plums provides 0.28 mg vs 0.17 mg in Apple (With Skin) (+0.11 mg, +66%).

Vitamine B5Similaire

Pomme

0.11 mg2% VQ

Prunes

0.09 mg2% VQ

Both Apple (With Skin) and Plums provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamine B6Pomme plus élevé

Pomme

0.07 mg4% VQ

Prunes

0.02 mg1% VQ

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamine B12Similaire

Pomme

0 µg

Prunes

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.8 mg

Prunes

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotassiumPomme plus élevé

Pomme

195 mg4% VQ

Prunes

104 mg2% VQ

Apple (With Skin) provides 195 mg vs 104 mg in Plums (+91.1 mg, +88%).

CalciumPomme plus élevé

Pomme

10.9 mg1% VQ

Prunes

4.0 mg

Apple (With Skin) provides 10.9 mg vs 4.0 mg in Plums (+7.0 mg, +176%).

FerPomme plus élevé

Pomme

0.22 mg1% VQ

Prunes

0.11 mg1% VQ

Apple (With Skin) provides 0.22 mg vs 0.11 mg in Plums (+0.11 mg, +95%).

MagnésiumPomme plus élevé

Pomme

9.1 mg2% VQ

Prunes

4.6 mg1% VQ

Apple (With Skin) provides 9.1 mg vs 4.6 mg in Plums (+4.5 mg, +97%).

PhosphorePomme plus élevé

Pomme

20.0 mg2% VQ

Prunes

10.6 mg1% VQ

Apple (With Skin) provides 20.0 mg vs 10.6 mg in Plums (+9.5 mg, +90%).

ZincSimilaire

Pomme

0.07 mg1% VQ

Prunes

0.07 mg1% VQ

Both Apple (With Skin) and Plums provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Prunes

0.01 g

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

PrunesAmount per 100 kcal (217 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Prunes

100 kcal5% VQ

Both Apple (With Skin) and Plums provide similar amounts of calories (energy) (100 kcal).

ProtéinesPrunes plus élevé

Pomme

0.50 g1% VQ

Prunes

1.5 g3% VQ

Plums provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +204%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Prunes

24.8 g9% VQ

Apple (With Skin) provides 26.5 g vs 24.8 g in Plums (+1.7 g, +7%).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Prunes

3.0 g11% VQ

Apple (With Skin) provides 4.6 g vs 3.0 g in Plums (+1.6 g, +52%).

Lipides TotauxPrunes plus élevé

Pomme

0.33 g

Prunes

0.61 g1% VQ

Plums provides 0.61 g vs 0.33 g in Apple (With Skin) (+0.28 g, +86%).

SucresPrunes plus élevé

Pomme

19.9 g40% VQ

Prunes

21.5 g43% VQ

Plums provides 21.5 g vs 19.9 g in Apple (With Skin) (+1.6 g, +8%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Pomme

8.8 mg10% VQ

Prunes

20.6 mg23% VQ

Plums provides 20.6 mg vs 8.8 mg in Apple (With Skin) (+11.8 mg, +133%).

Vitamine APrunes plus élevé

Pomme

5.8 µg1% VQ

Prunes

37 µg4% VQ

Plums provides 37 µg vs 5.8 µg in Apple (With Skin) (+31 µg, +540%).

Vitamine DSimilaire

Pomme

0 µg

Prunes

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Pomme

0.35 mg2% VQ

Prunes

0.56 mg4% VQ

Plums provides 0.56 mg vs 0.35 mg in Apple (With Skin) (+0.22 mg, +63%).

Vitamine KPrunes plus élevé

Pomme

4.2 µg4% VQ

Prunes

14 µg12% VQ

Plums provides 14 µg vs 4.2 µg in Apple (With Skin) (+9.7 µg, +229%).

Acide FoliquePrunes plus élevé

Pomme

5.8 µg1% VQ

Prunes

11 µg3% VQ

Plums provides 11 µg vs 5.8 µg in Apple (With Skin) (+5.1 µg, +88%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Prunes

0.06 mg5% VQ

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Prunes

0.06 mg4% VQ

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Pomme

0.17 mg1% VQ

Prunes

0.90 mg6% VQ

Plums provides 0.90 mg vs 0.17 mg in Apple (With Skin) (+0.73 mg, +418%).

Vitamine B5Prunes plus élevé

Pomme

0.12 mg2% VQ

Prunes

0.29 mg6% VQ

Plums provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.18 mg, +150%).

Vitamine B6Similaire

Pomme

0.08 mg5% VQ

Prunes

0.06 mg4% VQ

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Prunes

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.9 mg

Prunes

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotassiumPrunes plus élevé

Pomme

205 mg4% VQ

Prunes

341 mg7% VQ

Plums provides 341 mg vs 205 mg in Apple (With Skin) (+135 mg, +66%).

CalciumPrunes plus élevé

Pomme

11.5 mg1% VQ

Prunes

13.0 mg1% VQ

Plums provides 13.0 mg vs 11.5 mg in Apple (With Skin) (+1.5 mg, +13%).

FerPrunes plus élevé

Pomme

0.23 mg1% VQ

Prunes

0.37 mg2% VQ

Plums provides 0.37 mg vs 0.23 mg in Apple (With Skin) (+0.14 mg, +60%).

MagnésiumPrunes plus élevé

Pomme

9.6 mg2% VQ

Prunes

15.2 mg4% VQ

Plums provides 15.2 mg vs 9.6 mg in Apple (With Skin) (+5.6 mg, +58%).

PhosphorePrunes plus élevé

Pomme

21.1 mg2% VQ

Prunes

34.7 mg3% VQ

Plums provides 34.7 mg vs 21.1 mg in Apple (With Skin) (+13.6 mg, +64%).

ZincPrunes plus élevé

Pomme

0.08 mg1% VQ

Prunes

0.22 mg2% VQ

Plums provides 0.22 mg vs 0.08 mg in Apple (With Skin) (+0.14 mg, +183%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Prunes

0.04 g

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

PrunesNormalized to 300 kcal (652 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Prunes

300 kcal15% VQ

Both Apple (With Skin) and Plums provide similar amounts of calories (energy) (300 kcal).

ProtéinesPrunes plus élevé

Pomme

1.5 g3% VQ

Prunes

4.6 g9% VQ

Plums provides 4.6 g vs 1.5 g in Apple (With Skin) (+3.1 g, +204%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Prunes

74.5 g27% VQ

Apple (With Skin) provides 79.7 g vs 74.5 g in Plums (+5.2 g, +7%).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Prunes

9.1 g33% VQ

Apple (With Skin) provides 13.8 g vs 9.1 g in Plums (+4.7 g, +52%).

Lipides TotauxPrunes plus élevé

Pomme

0.98 g1% VQ

Prunes

1.8 g2% VQ

Plums provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.84 g, +86%).

SucresPrunes plus élevé

Pomme

60.0 g120% VQ

Prunes

64.7 g129% VQ

Plums provides 64.7 g vs 60.0 g in Apple (With Skin) (+4.7 g, +8%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Pomme

26.5 mg29% VQ

Prunes

61.9 mg69% VQ

Plums provides 61.9 mg vs 26.5 mg in Apple (With Skin) (+35.4 mg, +133%).

Vitamine APrunes plus élevé

Pomme

17 µg2% VQ

Prunes

111 µg12% VQ

Plums provides 111 µg vs 17 µg in Apple (With Skin) (+94 µg, +540%).

Vitamine DSimilaire

Pomme

0 µg

Prunes

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Pomme

1.0 mg7% VQ

Prunes

1.7 mg11% VQ

Plums provides 1.7 mg vs 1.0 mg in Apple (With Skin) (+0.66 mg, +63%).

Vitamine KPrunes plus élevé

Pomme

13 µg11% VQ

Prunes

42 µg35% VQ

Plums provides 42 µg vs 13 µg in Apple (With Skin) (+29 µg, +229%).

Acide FoliquePrunes plus élevé

Pomme

17 µg4% VQ

Prunes

33 µg8% VQ

Plums provides 33 µg vs 17 µg in Apple (With Skin) (+15 µg, +88%).

Vitamine B1 (Thiamine)Prunes plus élevé

Pomme

0.10 mg8% VQ

Prunes

0.18 mg15% VQ

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.15 mg12% VQ

Prunes

0.17 mg13% VQ

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamine B3 (Niacine)Prunes plus élevé

Pomme

0.53 mg3% VQ

Prunes

2.7 mg17% VQ

Plums provides 2.7 mg vs 0.53 mg in Apple (With Skin) (+2.2 mg, +418%).

Vitamine B5Prunes plus élevé

Pomme

0.35 mg7% VQ

Prunes

0.88 mg18% VQ

Plums provides 0.88 mg vs 0.35 mg in Apple (With Skin) (+0.53 mg, +150%).

Vitamine B6Similaire

Pomme

0.24 mg14% VQ

Prunes

0.19 mg11% VQ

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.24 mg).

Vitamine B12Similaire

Pomme

0 µg

Prunes

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

5.8 mg

Prunes

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotassiumPrunes plus élevé

Pomme

617 mg13% VQ

Prunes

1,024 mg22% VQ

Plums provides 1,024 mg vs 617 mg in Apple (With Skin) (+406 mg, +66%).

CalciumPrunes plus élevé

Pomme

34.6 mg3% VQ

Prunes

39.1 mg3% VQ

Plums provides 39.1 mg vs 34.6 mg in Apple (With Skin) (+4.5 mg, +13%).

FerPrunes plus élevé

Pomme

0.69 mg4% VQ

Prunes

1.1 mg6% VQ

Plums provides 1.1 mg vs 0.69 mg in Apple (With Skin) (+0.42 mg, +60%).

MagnésiumPrunes plus élevé

Pomme

28.9 mg7% VQ

Prunes

45.6 mg11% VQ

Plums provides 45.6 mg vs 28.9 mg in Apple (With Skin) (+16.8 mg, +58%).

PhosphorePrunes plus élevé

Pomme

63.5 mg5% VQ

Prunes

104 mg8% VQ

Plums provides 104 mg vs 63.5 mg in Apple (With Skin) (+40.8 mg, +64%).

ZincPrunes plus élevé

Pomme

0.23 mg2% VQ

Prunes

0.65 mg6% VQ

Plums provides 0.65 mg vs 0.23 mg in Apple (With Skin) (+0.42 mg, +182%).

Lipides1 nutriments

Acides Gras SaturésPomme plus élevé

Pomme

0.16 g1% VQ

Prunes

0.11 g1% VQ

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.11 g).

Pomme vs Prunes

Pomme

Prunes

Nutritional Takeaways

Résumé du Comparatif