Compara Nutrición Lado a Lado

Manzana vs Ciruelas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutas

Ciruelas

46Calorías

0.7Proteína

1.4Fibra

9.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-12%

Ciruelas

Plums has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).

Más Proteína

+169%

Ciruelas

Plums provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

Más Fibra

+71%

Manzana

Apple (With Skin) provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Más Vitamina C

+107%

Ciruelas

Plums provides 9.5 mg vs 4.6 mg in Apple (With Skin) (+4.9 mg, +107%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Ciruelas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Ciruelas

46 kcal2% VD

Apple (With Skin) provides 52 kcal vs 46 kcal in Plums (+6 kcal, +13%).

ProteínaCiruelas más alto

Manzana

0.26 g1% VD

Ciruelas

0.70 g1% VD

Plums provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Ciruelas

11.4 g4% VD

Apple (With Skin) provides 13.8 g vs 11.4 g in Plums (+2.4 g, +21%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Ciruelas

1.4 g5% VD

Apple (With Skin) provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Grasa TotalCiruelas más alto

Manzana

0.17 g

Ciruelas

0.28 g

Plums provides 0.28 g vs 0.17 g in Apple (With Skin) (+0.11 g, +65%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Ciruelas

9.9 g20% VD

Apple (With Skin) provides 10.4 g vs 9.9 g in Plums (+0.47 g, +5%).

Vitaminas12 nutrientes

Vitamina CCiruelas más alto

Manzana

4.6 mg5% VD

Ciruelas

9.5 mg11% VD

Plums provides 9.5 mg vs 4.6 mg in Apple (With Skin) (+4.9 mg, +107%).

Vitamina ACiruelas más alto

Manzana

3.0 µg

Ciruelas

17 µg2% VD

Plums provides 17 µg vs 3.0 µg in Apple (With Skin) (+14 µg, +467%).

Vitamina DSimilar

Manzana

0 µg

Ciruelas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Manzana

0.18 mg1% VD

Ciruelas

0.26 mg2% VD

Plums provides 0.26 mg vs 0.18 mg in Apple (With Skin) (+0.08 mg, +44%).

Vitamina KCiruelas más alto

Manzana

2.2 µg2% VD

Ciruelas

6.4 µg5% VD

Plums provides 6.4 µg vs 2.2 µg in Apple (With Skin) (+4.2 µg, +191%).

Ácido FólicoCiruelas más alto

Manzana

3.0 µg1% VD

Ciruelas

5.0 µg1% VD

Plums provides 5.0 µg vs 3.0 µg in Apple (With Skin) (+2.0 µg, +67%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Ciruelas

0.03 mg2% VD

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Ciruelas

0.03 mg2% VD

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Manzana

0.09 mg1% VD

Ciruelas

0.42 mg3% VD

Plums provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +358%).

Vitamina B5Ciruelas más alto

Manzana

0.06 mg1% VD

Ciruelas

0.14 mg3% VD

Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.06 mg).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Ciruelas

0.03 mg2% VD

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Ciruelas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.0 mg

Ciruelas

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotasioCiruelas más alto

Manzana

107 mg2% VD

Ciruelas

157 mg3% VD

Plums provides 157 mg vs 107 mg in Apple (With Skin) (+50.0 mg, +47%).

CalcioSimilar

Manzana

6.0 mg

Ciruelas

6.0 mg

Both Apple (With Skin) and Plums provide similar amounts of calcium (6.0 mg).

HierroCiruelas más alto

Manzana

0.12 mg1% VD

Ciruelas

0.17 mg1% VD

Plums provides slightly more iron (0.17 mg vs 0.12 mg).

MagnesioCiruelas más alto

Manzana

5.0 mg1% VD

Ciruelas

7.0 mg2% VD

Plums provides 7.0 mg vs 5.0 mg in Apple (With Skin) (+2.0 mg, +40%).

FósforoCiruelas más alto

Manzana

11.0 mg1% VD

Ciruelas

16.0 mg1% VD

Plums provides 16.0 mg vs 11.0 mg in Apple (With Skin) (+5.0 mg, +45%).

ZincCiruelas más alto

Manzana

0.04 mg

Ciruelas

0.10 mg1% VD

Plums provides slightly more zinc (0.10 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Ciruelas

0.02 g

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Ciruelas66 g (1 medium plum (66 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Ciruelas

30 kcal2% VD

Apple (With Skin) provides 95 kcal vs 30 kcal in Plums (+64 kcal, +212%).

ProteínaSimilar

Manzana

0.47 g1% VD

Ciruelas

0.46 g1% VD

Both Apple (With Skin) and Plums provide similar amounts of protein (0.47 g).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Ciruelas

7.5 g3% VD

Apple (With Skin) provides 25.1 g vs 7.5 g in Plums (+17.6 g, +233%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Ciruelas

0.92 g3% VD

Apple (With Skin) provides 4.4 g vs 0.92 g in Plums (+3.4 g, +373%).

Grasa TotalManzana más alto

Manzana

0.31 g

Ciruelas

0.18 g

Apple (With Skin) provides 0.31 g vs 0.18 g in Plums (+0.12 g, +67%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Ciruelas

6.5 g13% VD

Apple (With Skin) provides 18.9 g vs 6.5 g in Plums (+12.4 g, +189%).

Vitaminas12 nutrientes

Vitamina CManzana más alto

Manzana

8.4 mg9% VD

Ciruelas

6.3 mg7% VD

Apple (With Skin) provides 8.4 mg vs 6.3 mg in Plums (+2.1 mg, +34%).

Vitamina ACiruelas más alto

Manzana

5.5 µg1% VD

Ciruelas

11 µg1% VD

Plums provides 11 µg vs 5.5 µg in Apple (With Skin) (+5.8 µg, +105%).

Vitamina DSimilar

Manzana

0 µg

Ciruelas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Ciruelas

0.17 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.17 mg in Plums (+0.16 mg, +91%).

Vitamina KCiruelas más alto

Manzana

4.0 µg3% VD

Ciruelas

4.2 µg4% VD

Plums provides 4.2 µg vs 4.0 µg in Apple (With Skin) (+0.2 µg, +5%).

Ácido FólicoManzana más alto

Manzana

5.5 µg1% VD

Ciruelas

3.3 µg1% VD

Apple (With Skin) provides 5.5 µg vs 3.3 µg in Plums (+2.2 µg, +65%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Ciruelas

0.02 mg2% VD

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Ciruelas

0.02 mg1% VD

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Manzana

0.17 mg1% VD

Ciruelas

0.28 mg2% VD

Plums provides 0.28 mg vs 0.17 mg in Apple (With Skin) (+0.11 mg, +66%).

Vitamina B5Similar

Manzana

0.11 mg2% VD

Ciruelas

0.09 mg2% VD

Both Apple (With Skin) and Plums provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Manzana más alto

Manzana

0.07 mg4% VD

Ciruelas

0.02 mg1% VD

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamina B12Similar

Manzana

0 µg

Ciruelas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Ciruelas

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotasioManzana más alto

Manzana

195 mg4% VD

Ciruelas

104 mg2% VD

Apple (With Skin) provides 195 mg vs 104 mg in Plums (+91.1 mg, +88%).

CalcioManzana más alto

Manzana

10.9 mg1% VD

Ciruelas

4.0 mg

Apple (With Skin) provides 10.9 mg vs 4.0 mg in Plums (+7.0 mg, +176%).

HierroManzana más alto

Manzana

0.22 mg1% VD

Ciruelas

0.11 mg1% VD

Apple (With Skin) provides 0.22 mg vs 0.11 mg in Plums (+0.11 mg, +95%).

MagnesioManzana más alto

Manzana

9.1 mg2% VD

Ciruelas

4.6 mg1% VD

Apple (With Skin) provides 9.1 mg vs 4.6 mg in Plums (+4.5 mg, +97%).

FósforoManzana más alto

Manzana

20.0 mg2% VD

Ciruelas

10.6 mg1% VD

Apple (With Skin) provides 20.0 mg vs 10.6 mg in Plums (+9.5 mg, +90%).

ZincSimilar

Manzana

0.07 mg1% VD

Ciruelas

0.07 mg1% VD

Both Apple (With Skin) and Plums provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Ciruelas

0.01 g

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

CiruelasAmount per 100 kcal (217 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Ciruelas

100 kcal5% VD

Both Apple (With Skin) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteínaCiruelas más alto

Manzana

0.50 g1% VD

Ciruelas

1.5 g3% VD

Plums provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +204%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Ciruelas

24.8 g9% VD

Apple (With Skin) provides 26.5 g vs 24.8 g in Plums (+1.7 g, +7%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Ciruelas

3.0 g11% VD

Apple (With Skin) provides 4.6 g vs 3.0 g in Plums (+1.6 g, +52%).

Grasa TotalCiruelas más alto

Manzana

0.33 g

Ciruelas

0.61 g1% VD

Plums provides 0.61 g vs 0.33 g in Apple (With Skin) (+0.28 g, +86%).

AzúcaresCiruelas más alto

Manzana

19.9 g40% VD

Ciruelas

21.5 g43% VD

Plums provides 21.5 g vs 19.9 g in Apple (With Skin) (+1.6 g, +8%).

Vitaminas12 nutrientes

Vitamina CCiruelas más alto

Manzana

8.8 mg10% VD

Ciruelas

20.6 mg23% VD

Plums provides 20.6 mg vs 8.8 mg in Apple (With Skin) (+11.8 mg, +133%).

Vitamina ACiruelas más alto

Manzana

5.8 µg1% VD

Ciruelas

37 µg4% VD

Plums provides 37 µg vs 5.8 µg in Apple (With Skin) (+31 µg, +540%).

Vitamina DSimilar

Manzana

0 µg

Ciruelas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Manzana

0.35 mg2% VD

Ciruelas

0.56 mg4% VD

Plums provides 0.56 mg vs 0.35 mg in Apple (With Skin) (+0.22 mg, +63%).

Vitamina KCiruelas más alto

Manzana

4.2 µg4% VD

Ciruelas

14 µg12% VD

Plums provides 14 µg vs 4.2 µg in Apple (With Skin) (+9.7 µg, +229%).

Ácido FólicoCiruelas más alto

Manzana

5.8 µg1% VD

Ciruelas

11 µg3% VD

Plums provides 11 µg vs 5.8 µg in Apple (With Skin) (+5.1 µg, +88%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Ciruelas

0.06 mg5% VD

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Ciruelas

0.06 mg4% VD

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Manzana

0.17 mg1% VD

Ciruelas

0.90 mg6% VD

Plums provides 0.90 mg vs 0.17 mg in Apple (With Skin) (+0.73 mg, +418%).

Vitamina B5Ciruelas más alto

Manzana

0.12 mg2% VD

Ciruelas

0.29 mg6% VD

Plums provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.18 mg, +150%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Ciruelas

0.06 mg4% VD

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Ciruelas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Ciruelas

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotasioCiruelas más alto

Manzana

205 mg4% VD

Ciruelas

341 mg7% VD

Plums provides 341 mg vs 205 mg in Apple (With Skin) (+135 mg, +66%).

CalcioCiruelas más alto

Manzana

11.5 mg1% VD

Ciruelas

13.0 mg1% VD

Plums provides 13.0 mg vs 11.5 mg in Apple (With Skin) (+1.5 mg, +13%).

HierroCiruelas más alto

Manzana

0.23 mg1% VD

Ciruelas

0.37 mg2% VD

Plums provides 0.37 mg vs 0.23 mg in Apple (With Skin) (+0.14 mg, +60%).

MagnesioCiruelas más alto

Manzana

9.6 mg2% VD

Ciruelas

15.2 mg4% VD

Plums provides 15.2 mg vs 9.6 mg in Apple (With Skin) (+5.6 mg, +58%).

FósforoCiruelas más alto

Manzana

21.1 mg2% VD

Ciruelas

34.7 mg3% VD

Plums provides 34.7 mg vs 21.1 mg in Apple (With Skin) (+13.6 mg, +64%).

ZincCiruelas más alto

Manzana

0.08 mg1% VD

Ciruelas

0.22 mg2% VD

Plums provides 0.22 mg vs 0.08 mg in Apple (With Skin) (+0.14 mg, +183%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Ciruelas

0.04 g

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

CiruelasNormalized to 300 kcal (652 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Ciruelas

300 kcal15% VD

Both Apple (With Skin) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteínaCiruelas más alto

Manzana

1.5 g3% VD

Ciruelas

4.6 g9% VD

Plums provides 4.6 g vs 1.5 g in Apple (With Skin) (+3.1 g, +204%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Ciruelas

74.5 g27% VD

Apple (With Skin) provides 79.7 g vs 74.5 g in Plums (+5.2 g, +7%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Ciruelas

9.1 g33% VD

Apple (With Skin) provides 13.8 g vs 9.1 g in Plums (+4.7 g, +52%).

Grasa TotalCiruelas más alto

Manzana

0.98 g1% VD

Ciruelas

1.8 g2% VD

Plums provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.84 g, +86%).

AzúcaresCiruelas más alto

Manzana

60.0 g120% VD

Ciruelas

64.7 g129% VD

Plums provides 64.7 g vs 60.0 g in Apple (With Skin) (+4.7 g, +8%).

Vitaminas12 nutrientes

Vitamina CCiruelas más alto

Manzana

26.5 mg29% VD

Ciruelas

61.9 mg69% VD

Plums provides 61.9 mg vs 26.5 mg in Apple (With Skin) (+35.4 mg, +133%).

Vitamina ACiruelas más alto

Manzana

17 µg2% VD

Ciruelas

111 µg12% VD

Plums provides 111 µg vs 17 µg in Apple (With Skin) (+94 µg, +540%).

Vitamina DSimilar

Manzana

0 µg

Ciruelas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ECiruelas más alto

Manzana

1.0 mg7% VD

Ciruelas

1.7 mg11% VD

Plums provides 1.7 mg vs 1.0 mg in Apple (With Skin) (+0.66 mg, +63%).

Vitamina KCiruelas más alto

Manzana

13 µg11% VD

Ciruelas

42 µg35% VD

Plums provides 42 µg vs 13 µg in Apple (With Skin) (+29 µg, +229%).

Ácido FólicoCiruelas más alto

Manzana

17 µg4% VD

Ciruelas

33 µg8% VD

Plums provides 33 µg vs 17 µg in Apple (With Skin) (+15 µg, +88%).

Vitamina B1 (Tiamina)Ciruelas más alto

Manzana

0.10 mg8% VD

Ciruelas

0.18 mg15% VD

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.15 mg12% VD

Ciruelas

0.17 mg13% VD

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Ciruelas más alto

Manzana

0.53 mg3% VD

Ciruelas

2.7 mg17% VD

Plums provides 2.7 mg vs 0.53 mg in Apple (With Skin) (+2.2 mg, +418%).

Vitamina B5Ciruelas más alto

Manzana

0.35 mg7% VD

Ciruelas

0.88 mg18% VD

Plums provides 0.88 mg vs 0.35 mg in Apple (With Skin) (+0.53 mg, +150%).

Vitamina B6Similar

Manzana

0.24 mg14% VD

Ciruelas

0.19 mg11% VD

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Similar

Manzana

0 µg

Ciruelas

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Ciruelas

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotasioCiruelas más alto

Manzana

617 mg13% VD

Ciruelas

1,024 mg22% VD

Plums provides 1,024 mg vs 617 mg in Apple (With Skin) (+406 mg, +66%).

CalcioCiruelas más alto

Manzana

34.6 mg3% VD

Ciruelas

39.1 mg3% VD

Plums provides 39.1 mg vs 34.6 mg in Apple (With Skin) (+4.5 mg, +13%).

HierroCiruelas más alto

Manzana

0.69 mg4% VD

Ciruelas

1.1 mg6% VD

Plums provides 1.1 mg vs 0.69 mg in Apple (With Skin) (+0.42 mg, +60%).

MagnesioCiruelas más alto

Manzana

28.9 mg7% VD

Ciruelas

45.6 mg11% VD

Plums provides 45.6 mg vs 28.9 mg in Apple (With Skin) (+16.8 mg, +58%).

FósforoCiruelas más alto

Manzana

63.5 mg5% VD

Ciruelas

104 mg8% VD

Plums provides 104 mg vs 63.5 mg in Apple (With Skin) (+40.8 mg, +64%).

ZincCiruelas más alto

Manzana

0.23 mg2% VD

Ciruelas

0.65 mg6% VD

Plums provides 0.65 mg vs 0.23 mg in Apple (With Skin) (+0.42 mg, +182%).

Lípidos1 nutrientes

Grasa SaturadaManzana más alto

Manzana

0.16 g1% VD

Ciruelas

0.11 g1% VD

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.11 g).

Manzana vs Ciruelas

Manzana

Ciruelas

Nutritional Takeaways

Resumen de la Comparación