りんご vs すもも・プラム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).
Plums provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).
Apple (With Skin) provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).
Plums provides 9.5 mg vs 4.6 mg in Apple (With Skin) (+4.9 mg, +107%).
三大栄養素6 項目
Apple (With Skin) provides 52 kcal vs 46 kcal in Plums (+6 kcal, +13%).
Plums provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).
Apple (With Skin) provides 13.8 g vs 11.4 g in Plums (+2.4 g, +21%).
Apple (With Skin) provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).
Plums provides 0.28 g vs 0.17 g in Apple (With Skin) (+0.11 g, +65%).
Apple (With Skin) provides 10.4 g vs 9.9 g in Plums (+0.47 g, +5%).
ビタミン12 項目
Plums provides 9.5 mg vs 4.6 mg in Apple (With Skin) (+4.9 mg, +107%).
Plums provides 17 µg vs 3.0 µg in Apple (With Skin) (+14 µg, +467%).
Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).
Plums provides 0.26 mg vs 0.18 mg in Apple (With Skin) (+0.08 mg, +44%).
Plums provides 6.4 µg vs 2.2 µg in Apple (With Skin) (+4.2 µg, +191%).
Plums provides 5.0 µg vs 3.0 µg in Apple (With Skin) (+2.0 µg, +67%).
Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Plums provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +358%).
Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.06 mg).
Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).
Plums provides 157 mg vs 107 mg in Apple (With Skin) (+50.0 mg, +47%).
Both Apple (With Skin) and Plums provide similar amounts of calcium (6.0 mg).
Plums provides slightly more iron (0.17 mg vs 0.12 mg).
Plums provides 7.0 mg vs 5.0 mg in Apple (With Skin) (+2.0 mg, +40%).
Plums provides 16.0 mg vs 11.0 mg in Apple (With Skin) (+5.0 mg, +45%).
Plums provides slightly more zinc (0.10 mg vs 0.04 mg).
脂質1 項目
Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.03 g).