Confronta la Nutrizione Fianco a Fianco

Mela vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-12%

Prugne

Plums has fewer calories (energy) (46 kcal vs 52 kcal, 6 kcal less).

Più Proteine

+169%

Prugne

Plums provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

Più Fibre

+71%

Mela

Apple (With Skin) provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Più Vitamina C

+107%

Prugne

Plums provides 9.5 mg vs 4.6 mg in Apple (With Skin) (+4.9 mg, +107%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Prugne

46 kcal2% VG

Apple (With Skin) provides 52 kcal vs 46 kcal in Plums (+6 kcal, +13%).

ProteinePrugne più alto

Mela

0.26 g1% VG

Prugne

0.70 g1% VG

Plums provides 0.70 g vs 0.26 g in Apple (With Skin) (+0.44 g, +169%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Prugne

11.4 g4% VG

Apple (With Skin) provides 13.8 g vs 11.4 g in Plums (+2.4 g, +21%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Prugne

1.4 g5% VG

Apple (With Skin) provides 2.4 g vs 1.4 g in Plums (+1.0 g, +71%).

Grassi TotaliPrugne più alto

Mela

0.17 g

Prugne

0.28 g

Plums provides 0.28 g vs 0.17 g in Apple (With Skin) (+0.11 g, +65%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Prugne

9.9 g20% VG

Apple (With Skin) provides 10.4 g vs 9.9 g in Plums (+0.47 g, +5%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Mela

4.6 mg5% VG

Prugne

9.5 mg11% VG

Plums provides 9.5 mg vs 4.6 mg in Apple (With Skin) (+4.9 mg, +107%).

Vitamina APrugne più alto

Mela

3.0 µg

Prugne

17 µg2% VG

Plums provides 17 µg vs 3.0 µg in Apple (With Skin) (+14 µg, +467%).

Vitamina DSimile

Mela

0 µg

Prugne

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Mela

0.18 mg1% VG

Prugne

0.26 mg2% VG

Plums provides 0.26 mg vs 0.18 mg in Apple (With Skin) (+0.08 mg, +44%).

Vitamina KPrugne più alto

Mela

2.2 µg2% VG

Prugne

6.4 µg5% VG

Plums provides 6.4 µg vs 2.2 µg in Apple (With Skin) (+4.2 µg, +191%).

Acido FolicoPrugne più alto

Mela

3.0 µg1% VG

Prugne

5.0 µg1% VG

Plums provides 5.0 µg vs 3.0 µg in Apple (With Skin) (+2.0 µg, +67%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Prugne

0.03 mg2% VG

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Prugne

0.03 mg2% VG

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Prugne più alto

Mela

0.09 mg1% VG

Prugne

0.42 mg3% VG

Plums provides 0.42 mg vs 0.09 mg in Apple (With Skin) (+0.33 mg, +358%).

Vitamina B5Prugne più alto

Mela

0.06 mg1% VG

Prugne

0.14 mg3% VG

Plums provides slightly more pantothenic acid (b5) (0.14 mg vs 0.06 mg).

Vitamina B6Simile

Mela

0.04 mg2% VG

Prugne

0.03 mg2% VG

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Prugne

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.0 mg

Prugne

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotassioPrugne più alto

Mela

107 mg2% VG

Prugne

157 mg3% VG

Plums provides 157 mg vs 107 mg in Apple (With Skin) (+50.0 mg, +47%).

CalcioSimile

Mela

6.0 mg

Prugne

6.0 mg

Both Apple (With Skin) and Plums provide similar amounts of calcium (6.0 mg).

FerroPrugne più alto

Mela

0.12 mg1% VG

Prugne

0.17 mg1% VG

Plums provides slightly more iron (0.17 mg vs 0.12 mg).

MagnesioPrugne più alto

Mela

5.0 mg1% VG

Prugne

7.0 mg2% VG

Plums provides 7.0 mg vs 5.0 mg in Apple (With Skin) (+2.0 mg, +40%).

FosforoPrugne più alto

Mela

11.0 mg1% VG

Prugne

16.0 mg1% VG

Plums provides 16.0 mg vs 11.0 mg in Apple (With Skin) (+5.0 mg, +45%).

ZincoPrugne più alto

Mela

0.04 mg

Prugne

0.10 mg1% VG

Plums provides slightly more zinc (0.10 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Prugne

0.02 g

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Prugne

30 kcal2% VG

Apple (With Skin) provides 95 kcal vs 30 kcal in Plums (+64 kcal, +212%).

ProteineSimile

Mela

0.47 g1% VG

Prugne

0.46 g1% VG

Both Apple (With Skin) and Plums provide similar amounts of protein (0.47 g).

CarboidratiMela più alto

Mela

25.1 g9% VG

Prugne

7.5 g3% VG

Apple (With Skin) provides 25.1 g vs 7.5 g in Plums (+17.6 g, +233%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Prugne

0.92 g3% VG

Apple (With Skin) provides 4.4 g vs 0.92 g in Plums (+3.4 g, +373%).

Grassi TotaliMela più alto

Mela

0.31 g

Prugne

0.18 g

Apple (With Skin) provides 0.31 g vs 0.18 g in Plums (+0.12 g, +67%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Prugne

6.5 g13% VG

Apple (With Skin) provides 18.9 g vs 6.5 g in Plums (+12.4 g, +189%).

Vitamine12 nutrienti

Vitamina CMela più alto

Mela

8.4 mg9% VG

Prugne

6.3 mg7% VG

Apple (With Skin) provides 8.4 mg vs 6.3 mg in Plums (+2.1 mg, +34%).

Vitamina APrugne più alto

Mela

5.5 µg1% VG

Prugne

11 µg1% VG

Plums provides 11 µg vs 5.5 µg in Apple (With Skin) (+5.8 µg, +105%).

Vitamina DSimile

Mela

0 µg

Prugne

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Prugne

0.17 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.17 mg in Plums (+0.16 mg, +91%).

Vitamina KPrugne più alto

Mela

4.0 µg3% VG

Prugne

4.2 µg4% VG

Plums provides 4.2 µg vs 4.0 µg in Apple (With Skin) (+0.2 µg, +5%).

Acido FolicoMela più alto

Mela

5.5 µg1% VG

Prugne

3.3 µg1% VG

Apple (With Skin) provides 5.5 µg vs 3.3 µg in Plums (+2.2 µg, +65%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Prugne

0.02 mg2% VG

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Prugne

0.02 mg1% VG

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Prugne più alto

Mela

0.17 mg1% VG

Prugne

0.28 mg2% VG

Plums provides 0.28 mg vs 0.17 mg in Apple (With Skin) (+0.11 mg, +66%).

Vitamina B5Simile

Mela

0.11 mg2% VG

Prugne

0.09 mg2% VG

Both Apple (With Skin) and Plums provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Mela più alto

Mela

0.07 mg4% VG

Prugne

0.02 mg1% VG

Apple (With Skin) provides slightly more vitamin b6 (0.07 mg vs 0.02 mg).

Vitamina B12Simile

Mela

0 µg

Prugne

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Prugne

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotassioMela più alto

Mela

195 mg4% VG

Prugne

104 mg2% VG

Apple (With Skin) provides 195 mg vs 104 mg in Plums (+91.1 mg, +88%).

CalcioMela più alto

Mela

10.9 mg1% VG

Prugne

4.0 mg

Apple (With Skin) provides 10.9 mg vs 4.0 mg in Plums (+7.0 mg, +176%).

FerroMela più alto

Mela

0.22 mg1% VG

Prugne

0.11 mg1% VG

Apple (With Skin) provides 0.22 mg vs 0.11 mg in Plums (+0.11 mg, +95%).

MagnesioMela più alto

Mela

9.1 mg2% VG

Prugne

4.6 mg1% VG

Apple (With Skin) provides 9.1 mg vs 4.6 mg in Plums (+4.5 mg, +97%).

FosforoMela più alto

Mela

20.0 mg2% VG

Prugne

10.6 mg1% VG

Apple (With Skin) provides 20.0 mg vs 10.6 mg in Plums (+9.5 mg, +90%).

ZincoSimile

Mela

0.07 mg1% VG

Prugne

0.07 mg1% VG

Both Apple (With Skin) and Plums provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Prugne

0.01 g

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Prugne

100 kcal5% VG

Both Apple (With Skin) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinePrugne più alto

Mela

0.50 g1% VG

Prugne

1.5 g3% VG

Plums provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +204%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Prugne

24.8 g9% VG

Apple (With Skin) provides 26.5 g vs 24.8 g in Plums (+1.7 g, +7%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Prugne

3.0 g11% VG

Apple (With Skin) provides 4.6 g vs 3.0 g in Plums (+1.6 g, +52%).

Grassi TotaliPrugne più alto

Mela

0.33 g

Prugne

0.61 g1% VG

Plums provides 0.61 g vs 0.33 g in Apple (With Skin) (+0.28 g, +86%).

ZuccheriPrugne più alto

Mela

19.9 g40% VG

Prugne

21.5 g43% VG

Plums provides 21.5 g vs 19.9 g in Apple (With Skin) (+1.6 g, +8%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Mela

8.8 mg10% VG

Prugne

20.6 mg23% VG

Plums provides 20.6 mg vs 8.8 mg in Apple (With Skin) (+11.8 mg, +133%).

Vitamina APrugne più alto

Mela

5.8 µg1% VG

Prugne

37 µg4% VG

Plums provides 37 µg vs 5.8 µg in Apple (With Skin) (+31 µg, +540%).

Vitamina DSimile

Mela

0 µg

Prugne

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Mela

0.35 mg2% VG

Prugne

0.56 mg4% VG

Plums provides 0.56 mg vs 0.35 mg in Apple (With Skin) (+0.22 mg, +63%).

Vitamina KPrugne più alto

Mela

4.2 µg4% VG

Prugne

14 µg12% VG

Plums provides 14 µg vs 4.2 µg in Apple (With Skin) (+9.7 µg, +229%).

Acido FolicoPrugne più alto

Mela

5.8 µg1% VG

Prugne

11 µg3% VG

Plums provides 11 µg vs 5.8 µg in Apple (With Skin) (+5.1 µg, +88%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Prugne

0.06 mg5% VG

Both Apple (With Skin) and Plums provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Prugne

0.06 mg4% VG

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Prugne più alto

Mela

0.17 mg1% VG

Prugne

0.90 mg6% VG

Plums provides 0.90 mg vs 0.17 mg in Apple (With Skin) (+0.73 mg, +418%).

Vitamina B5Prugne più alto

Mela

0.12 mg2% VG

Prugne

0.29 mg6% VG

Plums provides 0.29 mg vs 0.12 mg in Apple (With Skin) (+0.18 mg, +150%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Prugne

0.06 mg4% VG

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Prugne

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Prugne

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotassioPrugne più alto

Mela

205 mg4% VG

Prugne

341 mg7% VG

Plums provides 341 mg vs 205 mg in Apple (With Skin) (+135 mg, +66%).

CalcioPrugne più alto

Mela

11.5 mg1% VG

Prugne

13.0 mg1% VG

Plums provides 13.0 mg vs 11.5 mg in Apple (With Skin) (+1.5 mg, +13%).

FerroPrugne più alto

Mela

0.23 mg1% VG

Prugne

0.37 mg2% VG

Plums provides 0.37 mg vs 0.23 mg in Apple (With Skin) (+0.14 mg, +60%).

MagnesioPrugne più alto

Mela

9.6 mg2% VG

Prugne

15.2 mg4% VG

Plums provides 15.2 mg vs 9.6 mg in Apple (With Skin) (+5.6 mg, +58%).

FosforoPrugne più alto

Mela

21.1 mg2% VG

Prugne

34.7 mg3% VG

Plums provides 34.7 mg vs 21.1 mg in Apple (With Skin) (+13.6 mg, +64%).

ZincoPrugne più alto

Mela

0.08 mg1% VG

Prugne

0.22 mg2% VG

Plums provides 0.22 mg vs 0.08 mg in Apple (With Skin) (+0.14 mg, +183%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Prugne

0.04 g

Both Apple (With Skin) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Prugne

300 kcal15% VG

Both Apple (With Skin) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinePrugne più alto

Mela

1.5 g3% VG

Prugne

4.6 g9% VG

Plums provides 4.6 g vs 1.5 g in Apple (With Skin) (+3.1 g, +204%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Prugne

74.5 g27% VG

Apple (With Skin) provides 79.7 g vs 74.5 g in Plums (+5.2 g, +7%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Prugne

9.1 g33% VG

Apple (With Skin) provides 13.8 g vs 9.1 g in Plums (+4.7 g, +52%).

Grassi TotaliPrugne più alto

Mela

0.98 g1% VG

Prugne

1.8 g2% VG

Plums provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.84 g, +86%).

ZuccheriPrugne più alto

Mela

60.0 g120% VG

Prugne

64.7 g129% VG

Plums provides 64.7 g vs 60.0 g in Apple (With Skin) (+4.7 g, +8%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Mela

26.5 mg29% VG

Prugne

61.9 mg69% VG

Plums provides 61.9 mg vs 26.5 mg in Apple (With Skin) (+35.4 mg, +133%).

Vitamina APrugne più alto

Mela

17 µg2% VG

Prugne

111 µg12% VG

Plums provides 111 µg vs 17 µg in Apple (With Skin) (+94 µg, +540%).

Vitamina DSimile

Mela

0 µg

Prugne

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Mela

1.0 mg7% VG

Prugne

1.7 mg11% VG

Plums provides 1.7 mg vs 1.0 mg in Apple (With Skin) (+0.66 mg, +63%).

Vitamina KPrugne più alto

Mela

13 µg11% VG

Prugne

42 µg35% VG

Plums provides 42 µg vs 13 µg in Apple (With Skin) (+29 µg, +229%).

Acido FolicoPrugne più alto

Mela

17 µg4% VG

Prugne

33 µg8% VG

Plums provides 33 µg vs 17 µg in Apple (With Skin) (+15 µg, +88%).

Vitamina B1 (Tiamina)Prugne più alto

Mela

0.10 mg8% VG

Prugne

0.18 mg15% VG

Plums provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.15 mg12% VG

Prugne

0.17 mg13% VG

Both Apple (With Skin) and Plums provide similar amounts of riboflavin (vitamin b2) (0.15 mg).

Vitamina B3 (Niacina)Prugne più alto

Mela

0.53 mg3% VG

Prugne

2.7 mg17% VG

Plums provides 2.7 mg vs 0.53 mg in Apple (With Skin) (+2.2 mg, +418%).

Vitamina B5Prugne più alto

Mela

0.35 mg7% VG

Prugne

0.88 mg18% VG

Plums provides 0.88 mg vs 0.35 mg in Apple (With Skin) (+0.53 mg, +150%).

Vitamina B6Simile

Mela

0.24 mg14% VG

Prugne

0.19 mg11% VG

Both Apple (With Skin) and Plums provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Simile

Mela

0 µg

Prugne

0 µg

Both Apple (With Skin) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Prugne

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotassioPrugne più alto

Mela

617 mg13% VG

Prugne

1,024 mg22% VG

Plums provides 1,024 mg vs 617 mg in Apple (With Skin) (+406 mg, +66%).

CalcioPrugne più alto

Mela

34.6 mg3% VG

Prugne

39.1 mg3% VG

Plums provides 39.1 mg vs 34.6 mg in Apple (With Skin) (+4.5 mg, +13%).

FerroPrugne più alto

Mela

0.69 mg4% VG

Prugne

1.1 mg6% VG

Plums provides 1.1 mg vs 0.69 mg in Apple (With Skin) (+0.42 mg, +60%).

MagnesioPrugne più alto

Mela

28.9 mg7% VG

Prugne

45.6 mg11% VG

Plums provides 45.6 mg vs 28.9 mg in Apple (With Skin) (+16.8 mg, +58%).

FosforoPrugne più alto

Mela

63.5 mg5% VG

Prugne

104 mg8% VG

Plums provides 104 mg vs 63.5 mg in Apple (With Skin) (+40.8 mg, +64%).

ZincoPrugne più alto

Mela

0.23 mg2% VG

Prugne

0.65 mg6% VG

Plums provides 0.65 mg vs 0.23 mg in Apple (With Skin) (+0.42 mg, +182%).

Lipidi1 nutrienti

Grassi SaturiMela più alto

Mela

0.16 g1% VG

Prugne

0.11 g1% VG

Apple (With Skin) provides slightly more saturated fat (0.16 g vs 0.11 g).

Mela vs Prugne

Mela

Prugne

Nutritional Takeaways

Riepilogo del Confronto