Side-by-Side Comparison

Apple (With Skin) vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Fresh peeled mandarin tangerine with separated juicy citrus segments

fruits

Tangerines (Mandarins & Tangelos)

53Calories

0.8Protein

1.8Fiber

26.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-2%

Similar Concentration

Both provide similar calories (energy) (52 kcal vs 53 kcal).

Higher Protein

+212%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.26 g in Apple (With Skin) (+0.55 g, +212%).

Higher Dietary Fiber

+33%

Apple (With Skin)

Apple (With Skin) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Higher Vitamin C

+480%

Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.6 mg in Apple (With Skin) (+22.1 mg, +480%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Tangerines (Mandarins & Tangelos)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

52 kcal3% DV

Tangerines (Mandarins & Tangelos)

53 kcal3% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (52 kcal).

ProteinTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.26 g1% DV

Tangerines (Mandarins & Tangelos)

0.81 g2% DV

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.26 g in Apple (With Skin) (+0.55 g, +212%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Tangerines (Mandarins & Tangelos)

13.3 g5% DV

Apple (With Skin) provides 13.8 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +4%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

2.4 g9% DV

Tangerines (Mandarins & Tangelos)

1.8 g6% DV

Apple (With Skin) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Total FatTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.17 g

Tangerines (Mandarins & Tangelos)

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.17 g in Apple (With Skin) (+0.14 g, +82%).

Total SugarsSimilar

Apple (With Skin)

10.4 g21% DV

Tangerines (Mandarins & Tangelos)

10.6 g21% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (10.4 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

4.6 mg5% DV

Tangerines (Mandarins & Tangelos)

26.7 mg30% DV

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.6 mg in Apple (With Skin) (+22.1 mg, +480%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

3.0 µg

Tangerines (Mandarins & Tangelos)

34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Apple (With Skin) (+31 µg, +1033%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Apple (With Skin)

0.18 mg1% DV

Tangerines (Mandarins & Tangelos)

0.20 mg1% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.18 mg).

Vitamin KApple (With Skin) higher

Apple (With Skin)

2.2 µg2% DV

Tangerines (Mandarins & Tangelos)

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

3.0 µg1% DV

Tangerines (Mandarins & Tangelos)

16 µg4% DV

Tangerines (Mandarins & Tangelos) provides 16 µg vs 3.0 µg in Apple (With Skin) (+13 µg, +433%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Tangerines (Mandarins & Tangelos)

0.06 mg5% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Tangerines (Mandarins & Tangelos)

0.04 mg3% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.09 mg1% DV

Tangerines (Mandarins & Tangelos)

0.38 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.09 mg in Apple (With Skin) (+0.29 mg, +313%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.06 mg1% DV

Tangerines (Mandarins & Tangelos)

0.22 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +254%).

Vitamin B6Similar

Apple (With Skin)

0.04 mg2% DV

Tangerines (Mandarins & Tangelos)

0.08 mg5% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

1.0 mg

Tangerines (Mandarins & Tangelos)

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassiumTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

107 mg2% DV

Tangerines (Mandarins & Tangelos)

166 mg4% DV

Tangerines (Mandarins & Tangelos) provides 166 mg vs 107 mg in Apple (With Skin) (+59.0 mg, +55%).

CalciumTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

6.0 mg

Tangerines (Mandarins & Tangelos)

37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Apple (With Skin) (+31.0 mg, +517%).

IronSimilar

Apple (With Skin)

0.12 mg1% DV

Tangerines (Mandarins & Tangelos)

0.15 mg1% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.12 mg).

MagnesiumTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

5.0 mg1% DV

Tangerines (Mandarins & Tangelos)

12.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

11.0 mg1% DV

Tangerines (Mandarins & Tangelos)

20.0 mg2% DV

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Apple (With Skin) (+9.0 mg, +82%).

ZincSimilar

Apple (With Skin)

0.04 mg

Tangerines (Mandarins & Tangelos)

0.07 mg1% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Tangerines (Mandarins & Tangelos)

0.04 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Tangerines (Mandarins & Tangelos)88 g (1 medium tangerine (88 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Tangerines (Mandarins & Tangelos)

47 kcal2% DV

Apple (With Skin) provides 95 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+48 kcal, +103%).

ProteinTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.47 g1% DV

Tangerines (Mandarins & Tangelos)

0.71 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.47 g in Apple (With Skin) (+0.24 g, +51%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Tangerines (Mandarins & Tangelos)

11.7 g4% DV

Apple (With Skin) provides 25.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+13.4 g, +114%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Tangerines (Mandarins & Tangelos)

1.6 g6% DV

Apple (With Skin) provides 4.4 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.8 g, +176%).

Total FatSimilar

Apple (With Skin)

0.31 g

Tangerines (Mandarins & Tangelos)

0.27 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.31 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Tangerines (Mandarins & Tangelos)

9.3 g19% DV

Apple (With Skin) provides 18.9 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+9.6 g, +103%).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

8.4 mg9% DV

Tangerines (Mandarins & Tangelos)

23.5 mg26% DV

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 8.4 mg in Apple (With Skin) (+15.1 mg, +181%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

5.5 µg1% DV

Tangerines (Mandarins & Tangelos)

30 µg3% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.5 µg in Apple (With Skin) (+24 µg, +448%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EApple (With Skin) higher

Apple (With Skin)

0.33 mg2% DV

Tangerines (Mandarins & Tangelos)

0.18 mg1% DV

Apple (With Skin) provides 0.33 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +86%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.0 µg3% DV

Tangerines (Mandarins & Tangelos)

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

5.5 µg1% DV

Tangerines (Mandarins & Tangelos)

14 µg4% DV

Tangerines (Mandarins & Tangelos) provides 14 µg vs 5.5 µg in Apple (With Skin) (+8.6 µg, +158%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Tangerines (Mandarins & Tangelos)

0.05 mg4% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Tangerines (Mandarins & Tangelos)

0.03 mg2% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.17 mg1% DV

Tangerines (Mandarins & Tangelos)

0.33 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +100%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.11 mg2% DV

Tangerines (Mandarins & Tangelos)

0.19 mg4% DV

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Tangerines (Mandarins & Tangelos)

0.07 mg4% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApple (With Skin) higher

Apple (With Skin)

1.8 mg

Tangerines (Mandarins & Tangelos)

1.8 mg

Apple (With Skin) provides 1.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +3%).

PotassiumApple (With Skin) higher

Apple (With Skin)

195 mg4% DV

Tangerines (Mandarins & Tangelos)

146 mg3% DV

Apple (With Skin) provides 195 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+48.7 mg, +33%).

CalciumTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

10.9 mg1% DV

Tangerines (Mandarins & Tangelos)

32.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 10.9 mg in Apple (With Skin) (+21.6 mg, +198%).

IronApple (With Skin) higher

Apple (With Skin)

0.22 mg1% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Apple (With Skin) provides 0.22 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +65%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

9.1 mg2% DV

Tangerines (Mandarins & Tangelos)

10.6 mg3% DV

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 9.1 mg in Apple (With Skin) (+1.5 mg, +16%).

PhosphorusApple (With Skin) higher

Apple (With Skin)

20.0 mg2% DV

Tangerines (Mandarins & Tangelos)

17.6 mg1% DV

Apple (With Skin) provides 20.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +14%).

ZincSimilar

Apple (With Skin)

0.07 mg1% DV

Tangerines (Mandarins & Tangelos)

0.06 mg1% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Tangerines (Mandarins & Tangelos)

0.03 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Tangerines (Mandarins & Tangelos)Amount per 100 kcal (189 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Tangerines (Mandarins & Tangelos)

100 kcal5% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.50 g1% DV

Tangerines (Mandarins & Tangelos)

1.5 g3% DV

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +207%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Tangerines (Mandarins & Tangelos)

25.2 g9% DV

Apple (With Skin) provides 26.5 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +5%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.6 g16% DV

Tangerines (Mandarins & Tangelos)

3.4 g12% DV

Apple (With Skin) provides 4.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +35%).

Total FatTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.33 g

Tangerines (Mandarins & Tangelos)

0.59 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Apple (With Skin) (+0.26 g, +80%).

Total SugarsSimilar

Apple (With Skin)

19.9 g40% DV

Tangerines (Mandarins & Tangelos)

20.0 g40% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (19.9 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

8.8 mg10% DV

Tangerines (Mandarins & Tangelos)

50.5 mg56% DV

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 8.8 mg in Apple (With Skin) (+41.6 mg, +471%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

5.8 µg1% DV

Tangerines (Mandarins & Tangelos)

64 µg7% DV

Tangerines (Mandarins & Tangelos) provides 64 µg vs 5.8 µg in Apple (With Skin) (+58 µg, +1016%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Apple (With Skin)

0.35 mg2% DV

Tangerines (Mandarins & Tangelos)

0.38 mg3% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.35 mg).

Vitamin KApple (With Skin) higher

Apple (With Skin)

4.2 µg4% DV

Tangerines (Mandarins & Tangelos)

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

5.8 µg1% DV

Tangerines (Mandarins & Tangelos)

30 µg8% DV

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.8 µg in Apple (With Skin) (+24 µg, +425%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.03 mg3% DV

Tangerines (Mandarins & Tangelos)

0.11 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Tangerines (Mandarins & Tangelos)

0.07 mg5% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.17 mg1% DV

Tangerines (Mandarins & Tangelos)

0.71 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.17 mg in Apple (With Skin) (+0.54 mg, +307%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.12 mg2% DV

Tangerines (Mandarins & Tangelos)

0.41 mg8% DV

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +249%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.08 mg5% DV

Tangerines (Mandarins & Tangelos)

0.15 mg9% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

1.9 mg

Tangerines (Mandarins & Tangelos)

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.9 mg in Apple (With Skin) (+1.9 mg, +97%).

PotassiumTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

205 mg4% DV

Tangerines (Mandarins & Tangelos)

314 mg7% DV

Tangerines (Mandarins & Tangelos) provides 314 mg vs 205 mg in Apple (With Skin) (+108 mg, +53%).

CalciumTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

11.5 mg1% DV

Tangerines (Mandarins & Tangelos)

69.9 mg5% DV

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 11.5 mg in Apple (With Skin) (+58.4 mg, +507%).

IronTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.23 mg1% DV

Tangerines (Mandarins & Tangelos)

0.28 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.23 mg in Apple (With Skin) (+0.05 mg, +23%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

9.6 mg2% DV

Tangerines (Mandarins & Tangelos)

22.7 mg5% DV

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 9.6 mg in Apple (With Skin) (+13.1 mg, +136%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

21.1 mg2% DV

Tangerines (Mandarins & Tangelos)

37.8 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 21.1 mg in Apple (With Skin) (+16.7 mg, +79%).

ZincTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.08 mg1% DV

Tangerines (Mandarins & Tangelos)

0.13 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more zinc (0.13 mg vs 0.08 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Tangerines (Mandarins & Tangelos)

0.07 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Tangerines (Mandarins & Tangelos)Normalized to 300 kcal (566 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Tangerines (Mandarins & Tangelos)

300 kcal15% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

1.5 g3% DV

Tangerines (Mandarins & Tangelos)

4.6 g9% DV

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 1.5 g in Apple (With Skin) (+3.1 g, +206%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Tangerines (Mandarins & Tangelos)

75.5 g27% DV

Apple (With Skin) provides 79.7 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +6%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

13.8 g49% DV

Tangerines (Mandarins & Tangelos)

10.2 g36% DV

Apple (With Skin) provides 13.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +36%).

Total FatTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.98 g1% DV

Tangerines (Mandarins & Tangelos)

1.8 g2% DV

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.77 g, +79%).

Total SugarsSimilar

Apple (With Skin)

60.0 g120% DV

Tangerines (Mandarins & Tangelos)

59.9 g120% DV

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (60.0 g).

Vitamins12 nutrients

Vitamin CTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

26.5 mg29% DV

Tangerines (Mandarins & Tangelos)

151 mg168% DV

Tangerines (Mandarins & Tangelos) provides 151 mg vs 26.5 mg in Apple (With Skin) (+125 mg, +469%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

17 µg2% DV

Tangerines (Mandarins & Tangelos)

192 µg21% DV

Tangerines (Mandarins & Tangelos) provides 192 µg vs 17 µg in Apple (With Skin) (+175 µg, +1012%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher

Apple (With Skin)

1.0 mg7% DV

Tangerines (Mandarins & Tangelos)

1.1 mg8% DV

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.09 mg, +9%).

Vitamin KApple (With Skin) higher

Apple (With Skin)

13 µg11% DV

Tangerines (Mandarins & Tangelos)

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

17 µg4% DV

Tangerines (Mandarins & Tangelos)

91 µg23% DV

Tangerines (Mandarins & Tangelos) provides 91 µg vs 17 µg in Apple (With Skin) (+73 µg, +423%).

Thiamin (Vitamin B1)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.10 mg8% DV

Tangerines (Mandarins & Tangelos)

0.33 mg27% DV

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.10 mg in Apple (With Skin) (+0.23 mg, +235%).

Riboflavin (Vitamin B2)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.15 mg12% DV

Tangerines (Mandarins & Tangelos)

0.20 mg16% DV

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.15 mg in Apple (With Skin) (+0.05 mg, +36%).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.53 mg3% DV

Tangerines (Mandarins & Tangelos)

2.1 mg13% DV

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.53 mg in Apple (With Skin) (+1.6 mg, +305%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.35 mg7% DV

Tangerines (Mandarins & Tangelos)

1.2 mg24% DV

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.87 mg, +247%).

Vitamin B6Tangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.24 mg14% DV

Tangerines (Mandarins & Tangelos)

0.44 mg26% DV

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.24 mg in Apple (With Skin) (+0.20 mg, +87%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Tangerines (Mandarins & Tangelos)

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

5.8 mg

Tangerines (Mandarins & Tangelos)

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.8 mg in Apple (With Skin) (+5.6 mg, +96%).

PotassiumTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

617 mg13% DV

Tangerines (Mandarins & Tangelos)

940 mg20% DV

Tangerines (Mandarins & Tangelos) provides 940 mg vs 617 mg in Apple (With Skin) (+322 mg, +52%).

CalciumTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

34.6 mg3% DV

Tangerines (Mandarins & Tangelos)

209 mg16% DV

Tangerines (Mandarins & Tangelos) provides 209 mg vs 34.6 mg in Apple (With Skin) (+175 mg, +505%).

IronTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.69 mg4% DV

Tangerines (Mandarins & Tangelos)

0.85 mg5% DV

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.69 mg in Apple (With Skin) (+0.16 mg, +23%).

MagnesiumTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

28.9 mg7% DV

Tangerines (Mandarins & Tangelos)

67.9 mg16% DV

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 28.9 mg in Apple (With Skin) (+39.1 mg, +135%).

PhosphorusTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

63.5 mg5% DV

Tangerines (Mandarins & Tangelos)

113 mg9% DV

Tangerines (Mandarins & Tangelos) provides 113 mg vs 63.5 mg in Apple (With Skin) (+49.7 mg, +78%).

ZincTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.23 mg2% DV

Tangerines (Mandarins & Tangelos)

0.40 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.40 mg vs 0.23 mg in Apple (With Skin) (+0.17 mg, +72%).

Lipids1 nutrients

Saturated FatTangerines (Mandarins & Tangelos) higher

Apple (With Skin)

0.16 g1% DV

Tangerines (Mandarins & Tangelos)

0.22 g1% DV

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.16 g in Apple (With Skin) (+0.06 g, +37%).

Apple (With Skin) vs Tangerines (Mandarins & Tangelos)

Apple (With Skin)

Tangerines (Mandarins & Tangelos)

Nutritional Takeaways

Comparison Summary