栄養成分を並べて比較

りんご vs みかん

任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。

人気の比較

食品 A

食品 B

Clean crisp red apple whole and sliced on light studio background

果物

りんご

52カロリー

0.3タンパク質

2.4食物繊維

4.6ビタミンC

詳細を見る

Fresh peeled mandarin tangerine with separated juicy citrus segments

果物

みかん

53カロリー

0.8タンパク質

1.8食物繊維

26.7ビタミンC

詳細を見る

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

低カロリー

-2%

同等の含有量

Both provide similar calories (energy) (52 kcal vs 53 kcal).

高タンパク質

+212%

みかん

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.26 g in Apple (With Skin) (+0.55 g, +212%).

高食物繊維

+33%

りんご

Apple (With Skin) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

高ビタミンC

+480%

みかん

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.6 mg in Apple (With Skin) (+22.1 mg, +480%).

Comparing per 100 g standard edible portion.

栄養素

りんご100 g edible portion

みかん100 g edible portion

三大栄養素6 項目

カロリー（エネルギー）同等

りんご

52 kcal3% 目安

みかん

53 kcal3% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (52 kcal).

タンパク質みかん高

りんご

0.26 g1% 目安

みかん

0.81 g2% 目安

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.26 g in Apple (With Skin) (+0.55 g, +212%).

炭水化物りんご高

りんご

13.8 g5% 目安

みかん

13.3 g5% 目安

Apple (With Skin) provides 13.8 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +4%).

食物繊維りんご高

りんご

2.4 g9% 目安

みかん

1.8 g6% 目安

Apple (With Skin) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

脂質みかん高

りんご

0.17 g

みかん

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.17 g in Apple (With Skin) (+0.14 g, +82%).

糖質同等

りんご

10.4 g21% 目安

みかん

10.6 g21% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (10.4 g).

ビタミン12 項目

ビタミンCみかん高

りんご

4.6 mg5% 目安

みかん

26.7 mg30% 目安

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.6 mg in Apple (With Skin) (+22.1 mg, +480%).

ビタミンAみかん高

りんご

3.0 µg

みかん

34 µg4% 目安

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Apple (With Skin) (+31 µg, +1033%).

ビタミンD同等

りんご

0 µg

みかん

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

ビタミンE同等

りんご

0.18 mg1% 目安

みかん

0.20 mg1% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.18 mg).

ビタミンKりんご高

りんご

2.2 µg2% 目安

みかん

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

葉酸みかん高

りんご

3.0 µg1% 目安

みかん

16 µg4% 目安

Tangerines (Mandarins & Tangelos) provides 16 µg vs 3.0 µg in Apple (With Skin) (+13 µg, +433%).

ビタミンB1（チアミン）同等

りんご

0.02 mg1% 目安

みかん

0.06 mg5% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

ビタミンB2（リボフラビン）同等

りんご

0.03 mg2% 目安

みかん

0.04 mg3% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

ビタミンB3（ナイアシン）みかん高

りんご

0.09 mg1% 目安

みかん

0.38 mg2% 目安

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.09 mg in Apple (With Skin) (+0.29 mg, +313%).

ビタミンB5みかん高

りんご

0.06 mg1% 目安

みかん

0.22 mg4% 目安

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +254%).

ビタミンB6同等

りんご

0.04 mg2% 目安

みかん

0.08 mg5% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

ビタミンB12同等

りんご

0 µg

みかん

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウムみかん高

りんご

1.0 mg

みかん

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

カリウムみかん高

りんご

107 mg2% 目安

みかん

166 mg4% 目安

Tangerines (Mandarins & Tangelos) provides 166 mg vs 107 mg in Apple (With Skin) (+59.0 mg, +55%).

カルシウムみかん高

りんご

6.0 mg

みかん

37.0 mg3% 目安

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Apple (With Skin) (+31.0 mg, +517%).

鉄同等

りんご

0.12 mg1% 目安

みかん

0.15 mg1% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.12 mg).

マグネシウムみかん高

りんご

5.0 mg1% 目安

みかん

12.0 mg3% 目安

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

リンみかん高

りんご

11.0 mg1% 目安

みかん

20.0 mg2% 目安

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Apple (With Skin) (+9.0 mg, +82%).

亜鉛同等

りんご

0.04 mg

みかん

0.07 mg1% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.04 mg).

脂質1 項目

飽和脂肪酸同等

りんご

0.03 g

みかん

0.04 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

栄養素

りんご182 g (1 medium apple (182 g))

みかん88 g (1 medium tangerine (88 g))

三大栄養素6 項目

カロリー（エネルギー）りんご高

りんご

95 kcal5% 目安

みかん

47 kcal2% 目安

Apple (With Skin) provides 95 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+48 kcal, +103%).

タンパク質みかん高

りんご

0.47 g1% 目安

みかん

0.71 g1% 目安

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.47 g in Apple (With Skin) (+0.24 g, +51%).

炭水化物りんご高

りんご

25.1 g9% 目安

みかん

11.7 g4% 目安

Apple (With Skin) provides 25.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+13.4 g, +114%).

食物繊維りんご高

りんご

4.4 g16% 目安

みかん

1.6 g6% 目安

Apple (With Skin) provides 4.4 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.8 g, +176%).

脂質同等

りんご

0.31 g

みかん

0.27 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.31 g).

糖質りんご高

りんご

18.9 g38% 目安

みかん

9.3 g19% 目安

Apple (With Skin) provides 18.9 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+9.6 g, +103%).

ビタミン12 項目

ビタミンCみかん高

りんご

8.4 mg9% 目安

みかん

23.5 mg26% 目安

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 8.4 mg in Apple (With Skin) (+15.1 mg, +181%).

ビタミンAみかん高

りんご

5.5 µg1% 目安

みかん

30 µg3% 目安

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.5 µg in Apple (With Skin) (+24 µg, +448%).

ビタミンD同等

りんご

0 µg

みかん

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

ビタミンEりんご高

りんご

0.33 mg2% 目安

みかん

0.18 mg1% 目安

Apple (With Skin) provides 0.33 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +86%).

ビタミンKりんご高

りんご

4.0 µg3% 目安

みかん

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

葉酸みかん高

りんご

5.5 µg1% 目安

みかん

14 µg4% 目安

Tangerines (Mandarins & Tangelos) provides 14 µg vs 5.5 µg in Apple (With Skin) (+8.6 µg, +158%).

ビタミンB1（チアミン）同等

りんご

0.03 mg3% 目安

みかん

0.05 mg4% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

ビタミンB2（リボフラビン）同等

りんご

0.05 mg4% 目安

みかん

0.03 mg2% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

ビタミンB3（ナイアシン）みかん高

りんご

0.17 mg1% 目安

みかん

0.33 mg2% 目安

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +100%).

ビタミンB5みかん高

りんご

0.11 mg2% 目安

みかん

0.19 mg4% 目安

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

ビタミンB6同等

りんご

0.07 mg4% 目安

みかん

0.07 mg4% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

ビタミンB12同等

りんご

0 µg

みかん

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウムりんご高

りんご

1.8 mg

みかん

1.8 mg

Apple (With Skin) provides 1.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +3%).

カリウムりんご高

りんご

195 mg4% 目安

みかん

146 mg3% 目安

Apple (With Skin) provides 195 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+48.7 mg, +33%).

カルシウムみかん高

りんご

10.9 mg1% 目安

みかん

32.6 mg3% 目安

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 10.9 mg in Apple (With Skin) (+21.6 mg, +198%).

鉄りんご高

りんご

0.22 mg1% 目安

みかん

0.13 mg1% 目安

Apple (With Skin) provides 0.22 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +65%).

マグネシウムみかん高

りんご

9.1 mg2% 目安

みかん

10.6 mg3% 目安

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 9.1 mg in Apple (With Skin) (+1.5 mg, +16%).

リンりんご高

りんご

20.0 mg2% 目安

みかん

17.6 mg1% 目安

Apple (With Skin) provides 20.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +14%).

亜鉛同等

りんご

0.07 mg1% 目安

みかん

0.06 mg1% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

脂質1 項目

飽和脂肪酸同等

りんご

0.05 g

みかん

0.03 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

栄養素

りんごAmount per 100 kcal (192 g)

みかんAmount per 100 kcal (189 g)

三大栄養素6 項目

カロリー（エネルギー）同等

りんご

100 kcal5% 目安

みかん

100 kcal5% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

タンパク質みかん高

りんご

0.50 g1% 目安

みかん

1.5 g3% 目安

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +207%).

炭水化物りんご高

りんご

26.5 g10% 目安

みかん

25.2 g9% 目安

Apple (With Skin) provides 26.5 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +5%).

食物繊維りんご高

りんご

4.6 g16% 目安

みかん

3.4 g12% 目安

Apple (With Skin) provides 4.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +35%).

脂質みかん高

りんご

0.33 g

みかん

0.59 g1% 目安

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Apple (With Skin) (+0.26 g, +80%).

糖質同等

りんご

19.9 g40% 目安

みかん

20.0 g40% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (19.9 g).

ビタミン12 項目

ビタミンCみかん高

りんご

8.8 mg10% 目安

みかん

50.5 mg56% 目安

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 8.8 mg in Apple (With Skin) (+41.6 mg, +471%).

ビタミンAみかん高

りんご

5.8 µg1% 目安

みかん

64 µg7% 目安

Tangerines (Mandarins & Tangelos) provides 64 µg vs 5.8 µg in Apple (With Skin) (+58 µg, +1016%).

ビタミンD同等

りんご

0 µg

みかん

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

ビタミンE同等

りんご

0.35 mg2% 目安

みかん

0.38 mg3% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.35 mg).

ビタミンKりんご高

りんご

4.2 µg4% 目安

みかん

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

葉酸みかん高

りんご

5.8 µg1% 目安

みかん

30 µg8% 目安

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.8 µg in Apple (With Skin) (+24 µg, +425%).

ビタミンB1（チアミン）みかん高

りんご

0.03 mg3% 目安

みかん

0.11 mg9% 目安

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

ビタミンB2（リボフラビン）同等

りんご

0.05 mg4% 目安

みかん

0.07 mg5% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

ビタミンB3（ナイアシン）みかん高

りんご

0.17 mg1% 目安

みかん

0.71 mg4% 目安

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.17 mg in Apple (With Skin) (+0.54 mg, +307%).

ビタミンB5みかん高

りんご

0.12 mg2% 目安

みかん

0.41 mg8% 目安

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +249%).

ビタミンB6みかん高

りんご

0.08 mg5% 目安

みかん

0.15 mg9% 目安

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

ビタミンB12同等

りんご

0 µg

みかん

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウムみかん高

りんご

1.9 mg

みかん

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.9 mg in Apple (With Skin) (+1.9 mg, +97%).

カリウムみかん高

りんご

205 mg4% 目安

みかん

314 mg7% 目安

Tangerines (Mandarins & Tangelos) provides 314 mg vs 205 mg in Apple (With Skin) (+108 mg, +53%).

カルシウムみかん高

りんご

11.5 mg1% 目安

みかん

69.9 mg5% 目安

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 11.5 mg in Apple (With Skin) (+58.4 mg, +507%).

鉄みかん高

りんご

0.23 mg1% 目安

みかん

0.28 mg2% 目安

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.23 mg in Apple (With Skin) (+0.05 mg, +23%).

マグネシウムみかん高

りんご

9.6 mg2% 目安

みかん

22.7 mg5% 目安

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 9.6 mg in Apple (With Skin) (+13.1 mg, +136%).

リンみかん高

りんご

21.1 mg2% 目安

みかん

37.8 mg3% 目安

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 21.1 mg in Apple (With Skin) (+16.7 mg, +79%).

亜鉛みかん高

りんご

0.08 mg1% 目安

みかん

0.13 mg1% 目安

Tangerines (Mandarins & Tangelos) provides slightly more zinc (0.13 mg vs 0.08 mg).

脂質1 項目

飽和脂肪酸同等

りんご

0.05 g

みかん

0.07 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

栄養素

りんごNormalized to 300 kcal (577 g)

みかんNormalized to 300 kcal (566 g)

三大栄養素6 項目

カロリー（エネルギー）同等

りんご

300 kcal15% 目安

みかん

300 kcal15% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

タンパク質みかん高

りんご

1.5 g3% 目安

みかん

4.6 g9% 目安

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 1.5 g in Apple (With Skin) (+3.1 g, +206%).

炭水化物りんご高

りんご

79.7 g29% 目安

みかん

75.5 g27% 目安

Apple (With Skin) provides 79.7 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +6%).

食物繊維りんご高

りんご

13.8 g49% 目安

みかん

10.2 g36% 目安

Apple (With Skin) provides 13.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +36%).

脂質みかん高

りんご

0.98 g1% 目安

みかん

1.8 g2% 目安

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.77 g, +79%).

糖質同等

りんご

60.0 g120% 目安

みかん

59.9 g120% 目安

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (60.0 g).

ビタミン12 項目

ビタミンCみかん高

りんご

26.5 mg29% 目安

みかん

151 mg168% 目安

Tangerines (Mandarins & Tangelos) provides 151 mg vs 26.5 mg in Apple (With Skin) (+125 mg, +469%).

ビタミンAみかん高

りんご

17 µg2% 目安

みかん

192 µg21% 目安

Tangerines (Mandarins & Tangelos) provides 192 µg vs 17 µg in Apple (With Skin) (+175 µg, +1012%).

ビタミンD同等

りんご

0 µg

みかん

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

ビタミンEみかん高

りんご

1.0 mg7% 目安

みかん

1.1 mg8% 目安

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.09 mg, +9%).

ビタミンKりんご高

りんご

13 µg11% 目安

みかん

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

葉酸みかん高

りんご

17 µg4% 目安

みかん

91 µg23% 目安

Tangerines (Mandarins & Tangelos) provides 91 µg vs 17 µg in Apple (With Skin) (+73 µg, +423%).

ビタミンB1（チアミン）みかん高

りんご

0.10 mg8% 目安

みかん

0.33 mg27% 目安

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.10 mg in Apple (With Skin) (+0.23 mg, +235%).

ビタミンB2（リボフラビン）みかん高

りんご

0.15 mg12% 目安

みかん

0.20 mg16% 目安

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.15 mg in Apple (With Skin) (+0.05 mg, +36%).

ビタミンB3（ナイアシン）みかん高

りんご

0.53 mg3% 目安

みかん

2.1 mg13% 目安

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.53 mg in Apple (With Skin) (+1.6 mg, +305%).

ビタミンB5みかん高

りんご

0.35 mg7% 目安

みかん

1.2 mg24% 目安

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.87 mg, +247%).

ビタミンB6みかん高

りんご

0.24 mg14% 目安

みかん

0.44 mg26% 目安

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.24 mg in Apple (With Skin) (+0.20 mg, +87%).

ビタミンB12同等

りんご

0 µg

みかん

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

ミネラル7 項目

ナトリウムみかん高

りんご

5.8 mg

みかん

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.8 mg in Apple (With Skin) (+5.6 mg, +96%).

カリウムみかん高

りんご

617 mg13% 目安

みかん

940 mg20% 目安

Tangerines (Mandarins & Tangelos) provides 940 mg vs 617 mg in Apple (With Skin) (+322 mg, +52%).

カルシウムみかん高

りんご

34.6 mg3% 目安

みかん

209 mg16% 目安

Tangerines (Mandarins & Tangelos) provides 209 mg vs 34.6 mg in Apple (With Skin) (+175 mg, +505%).

鉄みかん高

りんご

0.69 mg4% 目安

みかん

0.85 mg5% 目安

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.69 mg in Apple (With Skin) (+0.16 mg, +23%).

マグネシウムみかん高

りんご

28.9 mg7% 目安

みかん

67.9 mg16% 目安

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 28.9 mg in Apple (With Skin) (+39.1 mg, +135%).

リンみかん高

りんご

63.5 mg5% 目安

みかん

113 mg9% 目安

Tangerines (Mandarins & Tangelos) provides 113 mg vs 63.5 mg in Apple (With Skin) (+49.7 mg, +78%).

亜鉛みかん高

りんご

0.23 mg2% 目安

みかん

0.40 mg4% 目安

Tangerines (Mandarins & Tangelos) provides 0.40 mg vs 0.23 mg in Apple (With Skin) (+0.17 mg, +72%).

脂質1 項目

飽和脂肪酸みかん高

りんご

0.16 g1% 目安

みかん

0.22 g1% 目安

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.16 g in Apple (With Skin) (+0.06 g, +37%).

りんご vs みかん

りんご

みかん

Nutritional Takeaways

比較のまとめ