Comparer la Nutrition Côte à Côte

Pomme vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-2%

Concentration Similaire

Both provide similar calories (energy) (52 kcal vs 53 kcal).

Plus de Protéines

+212%

Mandarines

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.26 g in Apple (With Skin) (+0.55 g, +212%).

Plus de Fibres

+33%

Pomme

Apple (With Skin) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Plus de Vitamine C

+480%

Mandarines

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.6 mg in Apple (With Skin) (+22.1 mg, +480%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

52 kcal3% VQ

Mandarines

53 kcal3% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (52 kcal).

ProtéinesMandarines plus élevé

Pomme

0.26 g1% VQ

Mandarines

0.81 g2% VQ

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.26 g in Apple (With Skin) (+0.55 g, +212%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Mandarines

13.3 g5% VQ

Apple (With Skin) provides 13.8 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +4%).

Fibres AlimentairesPomme plus élevé

Pomme

2.4 g9% VQ

Mandarines

1.8 g6% VQ

Apple (With Skin) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Lipides TotauxMandarines plus élevé

Pomme

0.17 g

Mandarines

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.17 g in Apple (With Skin) (+0.14 g, +82%).

SucresSimilaire

Pomme

10.4 g21% VQ

Mandarines

10.6 g21% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (10.4 g).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Pomme

4.6 mg5% VQ

Mandarines

26.7 mg30% VQ

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.6 mg in Apple (With Skin) (+22.1 mg, +480%).

Vitamine AMandarines plus élevé

Pomme

3.0 µg

Mandarines

34 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Apple (With Skin) (+31 µg, +1033%).

Vitamine DSimilaire

Pomme

0 µg

Mandarines

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pomme

0.18 mg1% VQ

Mandarines

0.20 mg1% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.18 mg).

Vitamine KPomme plus élevé

Pomme

2.2 µg2% VQ

Mandarines

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Pomme

3.0 µg1% VQ

Mandarines

16 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 16 µg vs 3.0 µg in Apple (With Skin) (+13 µg, +433%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Mandarines

0.06 mg5% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Mandarines

0.04 mg3% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Pomme

0.09 mg1% VQ

Mandarines

0.38 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.09 mg in Apple (With Skin) (+0.29 mg, +313%).

Vitamine B5Mandarines plus élevé

Pomme

0.06 mg1% VQ

Mandarines

0.22 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +254%).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Mandarines

0.08 mg5% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Mandarines

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Pomme

1.0 mg

Mandarines

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassiumMandarines plus élevé

Pomme

107 mg2% VQ

Mandarines

166 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 166 mg vs 107 mg in Apple (With Skin) (+59.0 mg, +55%).

CalciumMandarines plus élevé

Pomme

6.0 mg

Mandarines

37.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Apple (With Skin) (+31.0 mg, +517%).

FerSimilaire

Pomme

0.12 mg1% VQ

Mandarines

0.15 mg1% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.12 mg).

MagnésiumMandarines plus élevé

Pomme

5.0 mg1% VQ

Mandarines

12.0 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

PhosphoreMandarines plus élevé

Pomme

11.0 mg1% VQ

Mandarines

20.0 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Apple (With Skin) (+9.0 mg, +82%).

ZincSimilaire

Pomme

0.04 mg

Mandarines

0.07 mg1% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Mandarines

0.04 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Mandarines

47 kcal2% VQ

Apple (With Skin) provides 95 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+48 kcal, +103%).

ProtéinesMandarines plus élevé

Pomme

0.47 g1% VQ

Mandarines

0.71 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.47 g in Apple (With Skin) (+0.24 g, +51%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Mandarines

11.7 g4% VQ

Apple (With Skin) provides 25.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+13.4 g, +114%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Mandarines

1.6 g6% VQ

Apple (With Skin) provides 4.4 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.8 g, +176%).

Lipides TotauxSimilaire

Pomme

0.31 g

Mandarines

0.27 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.31 g).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Mandarines

9.3 g19% VQ

Apple (With Skin) provides 18.9 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+9.6 g, +103%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Pomme

8.4 mg9% VQ

Mandarines

23.5 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 8.4 mg in Apple (With Skin) (+15.1 mg, +181%).

Vitamine AMandarines plus élevé

Pomme

5.5 µg1% VQ

Mandarines

30 µg3% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.5 µg in Apple (With Skin) (+24 µg, +448%).

Vitamine DSimilaire

Pomme

0 µg

Mandarines

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EPomme plus élevé

Pomme

0.33 mg2% VQ

Mandarines

0.18 mg1% VQ

Apple (With Skin) provides 0.33 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +86%).

Vitamine KPomme plus élevé

Pomme

4.0 µg3% VQ

Mandarines

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Pomme

5.5 µg1% VQ

Mandarines

14 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 14 µg vs 5.5 µg in Apple (With Skin) (+8.6 µg, +158%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Mandarines

0.05 mg4% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Mandarines

0.03 mg2% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Pomme

0.17 mg1% VQ

Mandarines

0.33 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +100%).

Vitamine B5Mandarines plus élevé

Pomme

0.11 mg2% VQ

Mandarines

0.19 mg4% VQ

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Mandarines

0.07 mg4% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Mandarines

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPomme plus élevé

Pomme

1.8 mg

Mandarines

1.8 mg

Apple (With Skin) provides 1.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +3%).

PotassiumPomme plus élevé

Pomme

195 mg4% VQ

Mandarines

146 mg3% VQ

Apple (With Skin) provides 195 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+48.7 mg, +33%).

CalciumMandarines plus élevé

Pomme

10.9 mg1% VQ

Mandarines

32.6 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 10.9 mg in Apple (With Skin) (+21.6 mg, +198%).

FerPomme plus élevé

Pomme

0.22 mg1% VQ

Mandarines

0.13 mg1% VQ

Apple (With Skin) provides 0.22 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +65%).

MagnésiumMandarines plus élevé

Pomme

9.1 mg2% VQ

Mandarines

10.6 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 9.1 mg in Apple (With Skin) (+1.5 mg, +16%).

PhosphorePomme plus élevé

Pomme

20.0 mg2% VQ

Mandarines

17.6 mg1% VQ

Apple (With Skin) provides 20.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +14%).

ZincSimilaire

Pomme

0.07 mg1% VQ

Mandarines

0.06 mg1% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Mandarines

0.03 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProtéinesMandarines plus élevé

Pomme

0.50 g1% VQ

Mandarines

1.5 g3% VQ

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +207%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Mandarines

25.2 g9% VQ

Apple (With Skin) provides 26.5 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +5%).

Fibres AlimentairesPomme plus élevé

Pomme

4.6 g16% VQ

Mandarines

3.4 g12% VQ

Apple (With Skin) provides 4.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +35%).

Lipides TotauxMandarines plus élevé

Pomme

0.33 g

Mandarines

0.59 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Apple (With Skin) (+0.26 g, +80%).

SucresSimilaire

Pomme

19.9 g40% VQ

Mandarines

20.0 g40% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (19.9 g).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Pomme

8.8 mg10% VQ

Mandarines

50.5 mg56% VQ

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 8.8 mg in Apple (With Skin) (+41.6 mg, +471%).

Vitamine AMandarines plus élevé

Pomme

5.8 µg1% VQ

Mandarines

64 µg7% VQ

Tangerines (Mandarins & Tangelos) provides 64 µg vs 5.8 µg in Apple (With Skin) (+58 µg, +1016%).

Vitamine DSimilaire

Pomme

0 µg

Mandarines

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Pomme

0.35 mg2% VQ

Mandarines

0.38 mg3% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.35 mg).

Vitamine KPomme plus élevé

Pomme

4.2 µg4% VQ

Mandarines

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Pomme

5.8 µg1% VQ

Mandarines

30 µg8% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.8 µg in Apple (With Skin) (+24 µg, +425%).

Vitamine B1 (Thiamine)Mandarines plus élevé

Pomme

0.03 mg3% VQ

Mandarines

0.11 mg9% VQ

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Mandarines

0.07 mg5% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Pomme

0.17 mg1% VQ

Mandarines

0.71 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.17 mg in Apple (With Skin) (+0.54 mg, +307%).

Vitamine B5Mandarines plus élevé

Pomme

0.12 mg2% VQ

Mandarines

0.41 mg8% VQ

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +249%).

Vitamine B6Mandarines plus élevé

Pomme

0.08 mg5% VQ

Mandarines

0.15 mg9% VQ

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamine B12Similaire

Pomme

0 µg

Mandarines

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Pomme

1.9 mg

Mandarines

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.9 mg in Apple (With Skin) (+1.9 mg, +97%).

PotassiumMandarines plus élevé

Pomme

205 mg4% VQ

Mandarines

314 mg7% VQ

Tangerines (Mandarins & Tangelos) provides 314 mg vs 205 mg in Apple (With Skin) (+108 mg, +53%).

CalciumMandarines plus élevé

Pomme

11.5 mg1% VQ

Mandarines

69.9 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 11.5 mg in Apple (With Skin) (+58.4 mg, +507%).

FerMandarines plus élevé

Pomme

0.23 mg1% VQ

Mandarines

0.28 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.23 mg in Apple (With Skin) (+0.05 mg, +23%).

MagnésiumMandarines plus élevé

Pomme

9.6 mg2% VQ

Mandarines

22.7 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 9.6 mg in Apple (With Skin) (+13.1 mg, +136%).

PhosphoreMandarines plus élevé

Pomme

21.1 mg2% VQ

Mandarines

37.8 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 21.1 mg in Apple (With Skin) (+16.7 mg, +79%).

ZincMandarines plus élevé

Pomme

0.08 mg1% VQ

Mandarines

0.13 mg1% VQ

Tangerines (Mandarins & Tangelos) provides slightly more zinc (0.13 mg vs 0.08 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Mandarines

0.07 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProtéinesMandarines plus élevé

Pomme

1.5 g3% VQ

Mandarines

4.6 g9% VQ

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 1.5 g in Apple (With Skin) (+3.1 g, +206%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Mandarines

75.5 g27% VQ

Apple (With Skin) provides 79.7 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +6%).

Fibres AlimentairesPomme plus élevé

Pomme

13.8 g49% VQ

Mandarines

10.2 g36% VQ

Apple (With Skin) provides 13.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +36%).

Lipides TotauxMandarines plus élevé

Pomme

0.98 g1% VQ

Mandarines

1.8 g2% VQ

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.77 g, +79%).

SucresSimilaire

Pomme

60.0 g120% VQ

Mandarines

59.9 g120% VQ

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (60.0 g).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Pomme

26.5 mg29% VQ

Mandarines

151 mg168% VQ

Tangerines (Mandarins & Tangelos) provides 151 mg vs 26.5 mg in Apple (With Skin) (+125 mg, +469%).

Vitamine AMandarines plus élevé

Pomme

17 µg2% VQ

Mandarines

192 µg21% VQ

Tangerines (Mandarins & Tangelos) provides 192 µg vs 17 µg in Apple (With Skin) (+175 µg, +1012%).

Vitamine DSimilaire

Pomme

0 µg

Mandarines

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamine EMandarines plus élevé

Pomme

1.0 mg7% VQ

Mandarines

1.1 mg8% VQ

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.09 mg, +9%).

Vitamine KPomme plus élevé

Pomme

13 µg11% VQ

Mandarines

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Pomme

17 µg4% VQ

Mandarines

91 µg23% VQ

Tangerines (Mandarins & Tangelos) provides 91 µg vs 17 µg in Apple (With Skin) (+73 µg, +423%).

Vitamine B1 (Thiamine)Mandarines plus élevé

Pomme

0.10 mg8% VQ

Mandarines

0.33 mg27% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.10 mg in Apple (With Skin) (+0.23 mg, +235%).

Vitamine B2 (Riboflavine)Mandarines plus élevé

Pomme

0.15 mg12% VQ

Mandarines

0.20 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.15 mg in Apple (With Skin) (+0.05 mg, +36%).

Vitamine B3 (Niacine)Mandarines plus élevé

Pomme

0.53 mg3% VQ

Mandarines

2.1 mg13% VQ

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.53 mg in Apple (With Skin) (+1.6 mg, +305%).

Vitamine B5Mandarines plus élevé

Pomme

0.35 mg7% VQ

Mandarines

1.2 mg24% VQ

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.87 mg, +247%).

Vitamine B6Mandarines plus élevé

Pomme

0.24 mg14% VQ

Mandarines

0.44 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.24 mg in Apple (With Skin) (+0.20 mg, +87%).

Vitamine B12Similaire

Pomme

0 µg

Mandarines

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMandarines plus élevé

Pomme

5.8 mg

Mandarines

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.8 mg in Apple (With Skin) (+5.6 mg, +96%).

PotassiumMandarines plus élevé

Pomme

617 mg13% VQ

Mandarines

940 mg20% VQ

Tangerines (Mandarins & Tangelos) provides 940 mg vs 617 mg in Apple (With Skin) (+322 mg, +52%).

CalciumMandarines plus élevé

Pomme

34.6 mg3% VQ

Mandarines

209 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 209 mg vs 34.6 mg in Apple (With Skin) (+175 mg, +505%).

FerMandarines plus élevé

Pomme

0.69 mg4% VQ

Mandarines

0.85 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.69 mg in Apple (With Skin) (+0.16 mg, +23%).

MagnésiumMandarines plus élevé

Pomme

28.9 mg7% VQ

Mandarines

67.9 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 28.9 mg in Apple (With Skin) (+39.1 mg, +135%).

PhosphoreMandarines plus élevé

Pomme

63.5 mg5% VQ

Mandarines

113 mg9% VQ

Tangerines (Mandarins & Tangelos) provides 113 mg vs 63.5 mg in Apple (With Skin) (+49.7 mg, +78%).

ZincMandarines plus élevé

Pomme

0.23 mg2% VQ

Mandarines

0.40 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 0.40 mg vs 0.23 mg in Apple (With Skin) (+0.17 mg, +72%).

Lipides1 nutriments

Acides Gras SaturésMandarines plus élevé

Pomme

0.16 g1% VQ

Mandarines

0.22 g1% VQ

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.16 g in Apple (With Skin) (+0.06 g, +37%).

Pomme vs Mandarines

Pomme

Mandarines

Nutritional Takeaways

Résumé du Comparatif