Confronta la Nutrizione Fianco a Fianco

Mela vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-2%

Concentrazione Simile

Both provide similar calories (energy) (52 kcal vs 53 kcal).

Più Proteine

+212%

Mandarini

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.26 g in Apple (With Skin) (+0.55 g, +212%).

Più Fibre

+33%

Mela

Apple (With Skin) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Più Vitamina C

+480%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.6 mg in Apple (With Skin) (+22.1 mg, +480%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

52 kcal3% VG

Mandarini

53 kcal3% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (52 kcal).

ProteineMandarini più alto

Mela

0.26 g1% VG

Mandarini

0.81 g2% VG

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.26 g in Apple (With Skin) (+0.55 g, +212%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Mandarini

13.3 g5% VG

Apple (With Skin) provides 13.8 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +4%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Mandarini

1.8 g6% VG

Apple (With Skin) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Grassi TotaliMandarini più alto

Mela

0.17 g

Mandarini

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.17 g in Apple (With Skin) (+0.14 g, +82%).

ZuccheriSimile

Mela

10.4 g21% VG

Mandarini

10.6 g21% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (10.4 g).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mela

4.6 mg5% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.6 mg in Apple (With Skin) (+22.1 mg, +480%).

Vitamina AMandarini più alto

Mela

3.0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Apple (With Skin) (+31 µg, +1033%).

Vitamina DSimile

Mela

0 µg

Mandarini

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Mela

0.18 mg1% VG

Mandarini

0.20 mg1% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.18 mg).

Vitamina KMela più alto

Mela

2.2 µg2% VG

Mandarini

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoMandarini più alto

Mela

3.0 µg1% VG

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 3.0 µg in Apple (With Skin) (+13 µg, +433%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Mandarini

0.06 mg5% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Mandarini

0.04 mg3% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mela

0.09 mg1% VG

Mandarini

0.38 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.09 mg in Apple (With Skin) (+0.29 mg, +313%).

Vitamina B5Mandarini più alto

Mela

0.06 mg1% VG

Mandarini

0.22 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +254%).

Vitamina B6Simile

Mela

0.04 mg2% VG

Mandarini

0.08 mg5% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Mandarini

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mela

1.0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotassioMandarini più alto

Mela

107 mg2% VG

Mandarini

166 mg4% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 107 mg in Apple (With Skin) (+59.0 mg, +55%).

CalcioMandarini più alto

Mela

6.0 mg

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Apple (With Skin) (+31.0 mg, +517%).

FerroSimile

Mela

0.12 mg1% VG

Mandarini

0.15 mg1% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.12 mg).

MagnesioMandarini più alto

Mela

5.0 mg1% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

FosforoMandarini più alto

Mela

11.0 mg1% VG

Mandarini

20.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Apple (With Skin) (+9.0 mg, +82%).

ZincoSimile

Mela

0.04 mg

Mandarini

0.07 mg1% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Mandarini

0.04 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Mandarini

47 kcal2% VG

Apple (With Skin) provides 95 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+48 kcal, +103%).

ProteineMandarini più alto

Mela

0.47 g1% VG

Mandarini

0.71 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.47 g in Apple (With Skin) (+0.24 g, +51%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Mandarini

11.7 g4% VG

Apple (With Skin) provides 25.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+13.4 g, +114%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Mandarini

1.6 g6% VG

Apple (With Skin) provides 4.4 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.8 g, +176%).

Grassi TotaliSimile

Mela

0.31 g

Mandarini

0.27 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.31 g).

ZuccheriMela più alto

Mela

18.9 g38% VG

Mandarini

9.3 g19% VG

Apple (With Skin) provides 18.9 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+9.6 g, +103%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mela

8.4 mg9% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 8.4 mg in Apple (With Skin) (+15.1 mg, +181%).

Vitamina AMandarini più alto

Mela

5.5 µg1% VG

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.5 µg in Apple (With Skin) (+24 µg, +448%).

Vitamina DSimile

Mela

0 µg

Mandarini

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMela più alto

Mela

0.33 mg2% VG

Mandarini

0.18 mg1% VG

Apple (With Skin) provides 0.33 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +86%).

Vitamina KMela più alto

Mela

4.0 µg3% VG

Mandarini

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Acido FolicoMandarini più alto

Mela

5.5 µg1% VG

Mandarini

14 µg4% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 5.5 µg in Apple (With Skin) (+8.6 µg, +158%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Mandarini

0.05 mg4% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Mandarini

0.03 mg2% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mela

0.17 mg1% VG

Mandarini

0.33 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +100%).

Vitamina B5Mandarini più alto

Mela

0.11 mg2% VG

Mandarini

0.19 mg4% VG

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Simile

Mela

0.07 mg4% VG

Mandarini

0.07 mg4% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Mandarini

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Mandarini

1.8 mg

Apple (With Skin) provides 1.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +3%).

PotassioMela più alto

Mela

195 mg4% VG

Mandarini

146 mg3% VG

Apple (With Skin) provides 195 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+48.7 mg, +33%).

CalcioMandarini più alto

Mela

10.9 mg1% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 10.9 mg in Apple (With Skin) (+21.6 mg, +198%).

FerroMela più alto

Mela

0.22 mg1% VG

Mandarini

0.13 mg1% VG

Apple (With Skin) provides 0.22 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +65%).

MagnesioMandarini più alto

Mela

9.1 mg2% VG

Mandarini

10.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 9.1 mg in Apple (With Skin) (+1.5 mg, +16%).

FosforoMela più alto

Mela

20.0 mg2% VG

Mandarini

17.6 mg1% VG

Apple (With Skin) provides 20.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +14%).

ZincoSimile

Mela

0.07 mg1% VG

Mandarini

0.06 mg1% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Mandarini

0.03 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineMandarini più alto

Mela

0.50 g1% VG

Mandarini

1.5 g3% VG

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +207%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Mandarini

25.2 g9% VG

Apple (With Skin) provides 26.5 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +5%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Mandarini

3.4 g12% VG

Apple (With Skin) provides 4.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +35%).

Grassi TotaliMandarini più alto

Mela

0.33 g

Mandarini

0.59 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Apple (With Skin) (+0.26 g, +80%).

ZuccheriSimile

Mela

19.9 g40% VG

Mandarini

20.0 g40% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (19.9 g).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mela

8.8 mg10% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 8.8 mg in Apple (With Skin) (+41.6 mg, +471%).

Vitamina AMandarini più alto

Mela

5.8 µg1% VG

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 5.8 µg in Apple (With Skin) (+58 µg, +1016%).

Vitamina DSimile

Mela

0 µg

Mandarini

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Mela

0.35 mg2% VG

Mandarini

0.38 mg3% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.35 mg).

Vitamina KMela più alto

Mela

4.2 µg4% VG

Mandarini

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Acido FolicoMandarini più alto

Mela

5.8 µg1% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.8 µg in Apple (With Skin) (+24 µg, +425%).

Vitamina B1 (Tiamina)Mandarini più alto

Mela

0.03 mg3% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Mandarini

0.07 mg5% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mandarini più alto

Mela

0.17 mg1% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.17 mg in Apple (With Skin) (+0.54 mg, +307%).

Vitamina B5Mandarini più alto

Mela

0.12 mg2% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +249%).

Vitamina B6Mandarini più alto

Mela

0.08 mg5% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Simile

Mela

0 µg

Mandarini

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mela

1.9 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.9 mg in Apple (With Skin) (+1.9 mg, +97%).

PotassioMandarini più alto

Mela

205 mg4% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 205 mg in Apple (With Skin) (+108 mg, +53%).

CalcioMandarini più alto

Mela

11.5 mg1% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 11.5 mg in Apple (With Skin) (+58.4 mg, +507%).

FerroMandarini più alto

Mela

0.23 mg1% VG

Mandarini

0.28 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.23 mg in Apple (With Skin) (+0.05 mg, +23%).

MagnesioMandarini più alto

Mela

9.6 mg2% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 9.6 mg in Apple (With Skin) (+13.1 mg, +136%).

FosforoMandarini più alto

Mela

21.1 mg2% VG

Mandarini

37.8 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 21.1 mg in Apple (With Skin) (+16.7 mg, +79%).

ZincoMandarini più alto

Mela

0.08 mg1% VG

Mandarini

0.13 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more zinc (0.13 mg vs 0.08 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Mandarini

0.07 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineMandarini più alto

Mela

1.5 g3% VG

Mandarini

4.6 g9% VG

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 1.5 g in Apple (With Skin) (+3.1 g, +206%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Mandarini

75.5 g27% VG

Apple (With Skin) provides 79.7 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +6%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Mandarini

10.2 g36% VG

Apple (With Skin) provides 13.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +36%).

Grassi TotaliMandarini più alto

Mela

0.98 g1% VG

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.77 g, +79%).

ZuccheriSimile

Mela

60.0 g120% VG

Mandarini

59.9 g120% VG

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (60.0 g).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Mela

26.5 mg29% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 26.5 mg in Apple (With Skin) (+125 mg, +469%).

Vitamina AMandarini più alto

Mela

17 µg2% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 17 µg in Apple (With Skin) (+175 µg, +1012%).

Vitamina DSimile

Mela

0 µg

Mandarini

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Mela

1.0 mg7% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.09 mg, +9%).

Vitamina KMela più alto

Mela

13 µg11% VG

Mandarini

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Acido FolicoMandarini più alto

Mela

17 µg4% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 17 µg in Apple (With Skin) (+73 µg, +423%).

Vitamina B1 (Tiamina)Mandarini più alto

Mela

0.10 mg8% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.10 mg in Apple (With Skin) (+0.23 mg, +235%).

Vitamina B2 (Riboflavina)Mandarini più alto

Mela

0.15 mg12% VG

Mandarini

0.20 mg16% VG

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.15 mg in Apple (With Skin) (+0.05 mg, +36%).

Vitamina B3 (Niacina)Mandarini più alto

Mela

0.53 mg3% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.53 mg in Apple (With Skin) (+1.6 mg, +305%).

Vitamina B5Mandarini più alto

Mela

0.35 mg7% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.87 mg, +247%).

Vitamina B6Mandarini più alto

Mela

0.24 mg14% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.24 mg in Apple (With Skin) (+0.20 mg, +87%).

Vitamina B12Simile

Mela

0 µg

Mandarini

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Mela

5.8 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.8 mg in Apple (With Skin) (+5.6 mg, +96%).

PotassioMandarini più alto

Mela

617 mg13% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 617 mg in Apple (With Skin) (+322 mg, +52%).

CalcioMandarini più alto

Mela

34.6 mg3% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 34.6 mg in Apple (With Skin) (+175 mg, +505%).

FerroMandarini più alto

Mela

0.69 mg4% VG

Mandarini

0.85 mg5% VG

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.69 mg in Apple (With Skin) (+0.16 mg, +23%).

MagnesioMandarini più alto

Mela

28.9 mg7% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 28.9 mg in Apple (With Skin) (+39.1 mg, +135%).

FosforoMandarini più alto

Mela

63.5 mg5% VG

Mandarini

113 mg9% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 63.5 mg in Apple (With Skin) (+49.7 mg, +78%).

ZincoMandarini più alto

Mela

0.23 mg2% VG

Mandarini

0.40 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.40 mg vs 0.23 mg in Apple (With Skin) (+0.17 mg, +72%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Mela

0.16 g1% VG

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.16 g in Apple (With Skin) (+0.06 g, +37%).

Mela vs Mandarini

Mela

Mandarini

Nutritional Takeaways

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