Compare Nutrição Lado a Lado

Maçã vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-2%

Concentração Semelhante

Both provide similar calories (energy) (52 kcal vs 53 kcal).

Mais Proteína

+212%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.26 g in Apple (With Skin) (+0.55 g, +212%).

Mais Fibras

+33%

Maçã

Apple (With Skin) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Mais Vitamina C

+480%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.6 mg in Apple (With Skin) (+22.1 mg, +480%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

52 kcal3% VD

Tangerinas

53 kcal3% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (52 kcal).

ProteínaTangerinas mais alto

Maçã

0.26 g1% VD

Tangerinas

0.81 g2% VD

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.26 g in Apple (With Skin) (+0.55 g, +212%).

CarboidratosMaçã mais alto

Maçã

13.8 g5% VD

Tangerinas

13.3 g5% VD

Apple (With Skin) provides 13.8 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +4%).

Fibra AlimentarMaçã mais alto

Maçã

2.4 g9% VD

Tangerinas

1.8 g6% VD

Apple (With Skin) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Gordura TotalTangerinas mais alto

Maçã

0.17 g

Tangerinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.17 g in Apple (With Skin) (+0.14 g, +82%).

AçúcaresSemelhante

Maçã

10.4 g21% VD

Tangerinas

10.6 g21% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (10.4 g).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Maçã

4.6 mg5% VD

Tangerinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.6 mg in Apple (With Skin) (+22.1 mg, +480%).

Vitamina ATangerinas mais alto

Maçã

3.0 µg

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Apple (With Skin) (+31 µg, +1033%).

Vitamina DSemelhante

Maçã

0 µg

Tangerinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Maçã

0.18 mg1% VD

Tangerinas

0.20 mg1% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.18 mg).

Vitamina KMaçã mais alto

Maçã

2.2 µg2% VD

Tangerinas

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Maçã

3.0 µg1% VD

Tangerinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 3.0 µg in Apple (With Skin) (+13 µg, +433%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Tangerinas

0.06 mg5% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Tangerinas

0.04 mg3% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Maçã

0.09 mg1% VD

Tangerinas

0.38 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.09 mg in Apple (With Skin) (+0.29 mg, +313%).

Vitamina B5Tangerinas mais alto

Maçã

0.06 mg1% VD

Tangerinas

0.22 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +254%).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Tangerinas

0.08 mg5% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Tangerinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Maçã

1.0 mg

Tangerinas

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotássioTangerinas mais alto

Maçã

107 mg2% VD

Tangerinas

166 mg4% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 107 mg in Apple (With Skin) (+59.0 mg, +55%).

CálcioTangerinas mais alto

Maçã

6.0 mg

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Apple (With Skin) (+31.0 mg, +517%).

FerroSemelhante

Maçã

0.12 mg1% VD

Tangerinas

0.15 mg1% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.12 mg).

MagnésioTangerinas mais alto

Maçã

5.0 mg1% VD

Tangerinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

FósforoTangerinas mais alto

Maçã

11.0 mg1% VD

Tangerinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Apple (With Skin) (+9.0 mg, +82%).

ZincoSemelhante

Maçã

0.04 mg

Tangerinas

0.07 mg1% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Tangerinas

0.04 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

95 kcal5% VD

Tangerinas

47 kcal2% VD

Apple (With Skin) provides 95 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+48 kcal, +103%).

ProteínaTangerinas mais alto

Maçã

0.47 g1% VD

Tangerinas

0.71 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.47 g in Apple (With Skin) (+0.24 g, +51%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Tangerinas

11.7 g4% VD

Apple (With Skin) provides 25.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+13.4 g, +114%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Tangerinas

1.6 g6% VD

Apple (With Skin) provides 4.4 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.8 g, +176%).

Gordura TotalSemelhante

Maçã

0.31 g

Tangerinas

0.27 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.31 g).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Tangerinas

9.3 g19% VD

Apple (With Skin) provides 18.9 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+9.6 g, +103%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Maçã

8.4 mg9% VD

Tangerinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 8.4 mg in Apple (With Skin) (+15.1 mg, +181%).

Vitamina ATangerinas mais alto

Maçã

5.5 µg1% VD

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.5 µg in Apple (With Skin) (+24 µg, +448%).

Vitamina DSemelhante

Maçã

0 µg

Tangerinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMaçã mais alto

Maçã

0.33 mg2% VD

Tangerinas

0.18 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +86%).

Vitamina KMaçã mais alto

Maçã

4.0 µg3% VD

Tangerinas

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Maçã

5.5 µg1% VD

Tangerinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 5.5 µg in Apple (With Skin) (+8.6 µg, +158%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Tangerinas

0.05 mg4% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Tangerinas

0.03 mg2% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Maçã

0.17 mg1% VD

Tangerinas

0.33 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +100%).

Vitamina B5Tangerinas mais alto

Maçã

0.11 mg2% VD

Tangerinas

0.19 mg4% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Semelhante

Maçã

0.07 mg4% VD

Tangerinas

0.07 mg4% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Tangerinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMaçã mais alto

Maçã

1.8 mg

Tangerinas

1.8 mg

Apple (With Skin) provides 1.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +3%).

PotássioMaçã mais alto

Maçã

195 mg4% VD

Tangerinas

146 mg3% VD

Apple (With Skin) provides 195 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+48.7 mg, +33%).

CálcioTangerinas mais alto

Maçã

10.9 mg1% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 10.9 mg in Apple (With Skin) (+21.6 mg, +198%).

FerroMaçã mais alto

Maçã

0.22 mg1% VD

Tangerinas

0.13 mg1% VD

Apple (With Skin) provides 0.22 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +65%).

MagnésioTangerinas mais alto

Maçã

9.1 mg2% VD

Tangerinas

10.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 9.1 mg in Apple (With Skin) (+1.5 mg, +16%).

FósforoMaçã mais alto

Maçã

20.0 mg2% VD

Tangerinas

17.6 mg1% VD

Apple (With Skin) provides 20.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +14%).

ZincoSemelhante

Maçã

0.07 mg1% VD

Tangerinas

0.06 mg1% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Tangerinas

0.03 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaTangerinas mais alto

Maçã

0.50 g1% VD

Tangerinas

1.5 g3% VD

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +207%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Tangerinas

25.2 g9% VD

Apple (With Skin) provides 26.5 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +5%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Tangerinas

3.4 g12% VD

Apple (With Skin) provides 4.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +35%).

Gordura TotalTangerinas mais alto

Maçã

0.33 g

Tangerinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Apple (With Skin) (+0.26 g, +80%).

AçúcaresSemelhante

Maçã

19.9 g40% VD

Tangerinas

20.0 g40% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (19.9 g).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Maçã

8.8 mg10% VD

Tangerinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 8.8 mg in Apple (With Skin) (+41.6 mg, +471%).

Vitamina ATangerinas mais alto

Maçã

5.8 µg1% VD

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 5.8 µg in Apple (With Skin) (+58 µg, +1016%).

Vitamina DSemelhante

Maçã

0 µg

Tangerinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Maçã

0.35 mg2% VD

Tangerinas

0.38 mg3% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.35 mg).

Vitamina KMaçã mais alto

Maçã

4.2 µg4% VD

Tangerinas

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Maçã

5.8 µg1% VD

Tangerinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.8 µg in Apple (With Skin) (+24 µg, +425%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Maçã

0.03 mg3% VD

Tangerinas

0.11 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Tangerinas

0.07 mg5% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Maçã

0.17 mg1% VD

Tangerinas

0.71 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.17 mg in Apple (With Skin) (+0.54 mg, +307%).

Vitamina B5Tangerinas mais alto

Maçã

0.12 mg2% VD

Tangerinas

0.41 mg8% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +249%).

Vitamina B6Tangerinas mais alto

Maçã

0.08 mg5% VD

Tangerinas

0.15 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Semelhante

Maçã

0 µg

Tangerinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Maçã

1.9 mg

Tangerinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.9 mg in Apple (With Skin) (+1.9 mg, +97%).

PotássioTangerinas mais alto

Maçã

205 mg4% VD

Tangerinas

314 mg7% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 205 mg in Apple (With Skin) (+108 mg, +53%).

CálcioTangerinas mais alto

Maçã

11.5 mg1% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 11.5 mg in Apple (With Skin) (+58.4 mg, +507%).

FerroTangerinas mais alto

Maçã

0.23 mg1% VD

Tangerinas

0.28 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.23 mg in Apple (With Skin) (+0.05 mg, +23%).

MagnésioTangerinas mais alto

Maçã

9.6 mg2% VD

Tangerinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 9.6 mg in Apple (With Skin) (+13.1 mg, +136%).

FósforoTangerinas mais alto

Maçã

21.1 mg2% VD

Tangerinas

37.8 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 21.1 mg in Apple (With Skin) (+16.7 mg, +79%).

ZincoTangerinas mais alto

Maçã

0.08 mg1% VD

Tangerinas

0.13 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more zinc (0.13 mg vs 0.08 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Tangerinas

0.07 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaTangerinas mais alto

Maçã

1.5 g3% VD

Tangerinas

4.6 g9% VD

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 1.5 g in Apple (With Skin) (+3.1 g, +206%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Tangerinas

75.5 g27% VD

Apple (With Skin) provides 79.7 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +6%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Tangerinas

10.2 g36% VD

Apple (With Skin) provides 13.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +36%).

Gordura TotalTangerinas mais alto

Maçã

0.98 g1% VD

Tangerinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.77 g, +79%).

AçúcaresSemelhante

Maçã

60.0 g120% VD

Tangerinas

59.9 g120% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (60.0 g).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Maçã

26.5 mg29% VD

Tangerinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 26.5 mg in Apple (With Skin) (+125 mg, +469%).

Vitamina ATangerinas mais alto

Maçã

17 µg2% VD

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 17 µg in Apple (With Skin) (+175 µg, +1012%).

Vitamina DSemelhante

Maçã

0 µg

Tangerinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Maçã

1.0 mg7% VD

Tangerinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.09 mg, +9%).

Vitamina KMaçã mais alto

Maçã

13 µg11% VD

Tangerinas

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Maçã

17 µg4% VD

Tangerinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 17 µg in Apple (With Skin) (+73 µg, +423%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Maçã

0.10 mg8% VD

Tangerinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.10 mg in Apple (With Skin) (+0.23 mg, +235%).

Vitamina B2 (Riboflavina)Tangerinas mais alto

Maçã

0.15 mg12% VD

Tangerinas

0.20 mg16% VD

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.15 mg in Apple (With Skin) (+0.05 mg, +36%).

Vitamina B3 (Niacina)Tangerinas mais alto

Maçã

0.53 mg3% VD

Tangerinas

2.1 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.53 mg in Apple (With Skin) (+1.6 mg, +305%).

Vitamina B5Tangerinas mais alto

Maçã

0.35 mg7% VD

Tangerinas

1.2 mg24% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.87 mg, +247%).

Vitamina B6Tangerinas mais alto

Maçã

0.24 mg14% VD

Tangerinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.24 mg in Apple (With Skin) (+0.20 mg, +87%).

Vitamina B12Semelhante

Maçã

0 µg

Tangerinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Maçã

5.8 mg

Tangerinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.8 mg in Apple (With Skin) (+5.6 mg, +96%).

PotássioTangerinas mais alto

Maçã

617 mg13% VD

Tangerinas

940 mg20% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 617 mg in Apple (With Skin) (+322 mg, +52%).

CálcioTangerinas mais alto

Maçã

34.6 mg3% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 34.6 mg in Apple (With Skin) (+175 mg, +505%).

FerroTangerinas mais alto

Maçã

0.69 mg4% VD

Tangerinas

0.85 mg5% VD

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.69 mg in Apple (With Skin) (+0.16 mg, +23%).

MagnésioTangerinas mais alto

Maçã

28.9 mg7% VD

Tangerinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 28.9 mg in Apple (With Skin) (+39.1 mg, +135%).

FósforoTangerinas mais alto

Maçã

63.5 mg5% VD

Tangerinas

113 mg9% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 63.5 mg in Apple (With Skin) (+49.7 mg, +78%).

ZincoTangerinas mais alto

Maçã

0.23 mg2% VD

Tangerinas

0.40 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.40 mg vs 0.23 mg in Apple (With Skin) (+0.17 mg, +72%).

Lipídios1 nutrientes

Gordura SaturadaTangerinas mais alto

Maçã

0.16 g1% VD

Tangerinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.16 g in Apple (With Skin) (+0.06 g, +37%).

Maçã vs Tangerinas

Maçã

Tangerinas

Nutritional Takeaways

Resumo da Comparação