Compara Nutrición Lado a Lado

Manzana vs Mandarinas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Mandarinas

53Calorías

0.8Proteína

1.8Fibra

26.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-2%

Concentración Similar

Both provide similar calories (energy) (52 kcal vs 53 kcal).

Más Proteína

+212%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.26 g in Apple (With Skin) (+0.55 g, +212%).

Más Fibra

+33%

Manzana

Apple (With Skin) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Más Vitamina C

+480%

Mandarinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.6 mg in Apple (With Skin) (+22.1 mg, +480%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Mandarinas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

52 kcal3% VD

Mandarinas

53 kcal3% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (52 kcal).

ProteínaMandarinas más alto

Manzana

0.26 g1% VD

Mandarinas

0.81 g2% VD

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.26 g in Apple (With Skin) (+0.55 g, +212%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Mandarinas

13.3 g5% VD

Apple (With Skin) provides 13.8 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+0.47 g, +4%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Mandarinas

1.8 g6% VD

Apple (With Skin) provides 2.4 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.60 g, +33%).

Grasa TotalMandarinas más alto

Manzana

0.17 g

Mandarinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.17 g in Apple (With Skin) (+0.14 g, +82%).

AzúcaresSimilar

Manzana

10.4 g21% VD

Mandarinas

10.6 g21% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (10.4 g).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Manzana

4.6 mg5% VD

Mandarinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.6 mg in Apple (With Skin) (+22.1 mg, +480%).

Vitamina AMandarinas más alto

Manzana

3.0 µg

Mandarinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Apple (With Skin) (+31 µg, +1033%).

Vitamina DSimilar

Manzana

0 µg

Mandarinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Manzana

0.18 mg1% VD

Mandarinas

0.20 mg1% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.18 mg).

Vitamina KManzana más alto

Manzana

2.2 µg2% VD

Mandarinas

0 µg

Apple (With Skin) has higher vitamin k (2.2 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Manzana

3.0 µg1% VD

Mandarinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 3.0 µg in Apple (With Skin) (+13 µg, +433%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Mandarinas

0.06 mg5% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Mandarinas

0.04 mg3% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Manzana

0.09 mg1% VD

Mandarinas

0.38 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.09 mg in Apple (With Skin) (+0.29 mg, +313%).

Vitamina B5Mandarinas más alto

Manzana

0.06 mg1% VD

Mandarinas

0.22 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.06 mg in Apple (With Skin) (+0.16 mg, +254%).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Mandarinas

0.08 mg5% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Mandarinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Manzana

1.0 mg

Mandarinas

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Apple (With Skin) (+1.0 mg, +100%).

PotasioMandarinas más alto

Manzana

107 mg2% VD

Mandarinas

166 mg4% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 107 mg in Apple (With Skin) (+59.0 mg, +55%).

CalcioMandarinas más alto

Manzana

6.0 mg

Mandarinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 6.0 mg in Apple (With Skin) (+31.0 mg, +517%).

HierroSimilar

Manzana

0.12 mg1% VD

Mandarinas

0.15 mg1% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.12 mg).

MagnesioMandarinas más alto

Manzana

5.0 mg1% VD

Mandarinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 5.0 mg in Apple (With Skin) (+7.0 mg, +140%).

FósforoMandarinas más alto

Manzana

11.0 mg1% VD

Mandarinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 11.0 mg in Apple (With Skin) (+9.0 mg, +82%).

ZincSimilar

Manzana

0.04 mg

Mandarinas

0.07 mg1% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Mandarinas

0.04 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Mandarinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Mandarinas

47 kcal2% VD

Apple (With Skin) provides 95 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+48 kcal, +103%).

ProteínaMandarinas más alto

Manzana

0.47 g1% VD

Mandarinas

0.71 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.47 g in Apple (With Skin) (+0.24 g, +51%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Mandarinas

11.7 g4% VD

Apple (With Skin) provides 25.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+13.4 g, +114%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Mandarinas

1.6 g6% VD

Apple (With Skin) provides 4.4 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+2.8 g, +176%).

Grasa TotalSimilar

Manzana

0.31 g

Mandarinas

0.27 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.31 g).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Mandarinas

9.3 g19% VD

Apple (With Skin) provides 18.9 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+9.6 g, +103%).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Manzana

8.4 mg9% VD

Mandarinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 8.4 mg in Apple (With Skin) (+15.1 mg, +181%).

Vitamina AMandarinas más alto

Manzana

5.5 µg1% VD

Mandarinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.5 µg in Apple (With Skin) (+24 µg, +448%).

Vitamina DSimilar

Manzana

0 µg

Mandarinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EManzana más alto

Manzana

0.33 mg2% VD

Mandarinas

0.18 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.18 mg in Tangerines (Mandarins & Tangelos) (+0.15 mg, +86%).

Vitamina KManzana más alto

Manzana

4.0 µg3% VD

Mandarinas

0 µg

Apple (With Skin) has higher vitamin k (4.0 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Manzana

5.5 µg1% VD

Mandarinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 5.5 µg in Apple (With Skin) (+8.6 µg, +158%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Mandarinas

0.05 mg4% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Mandarinas

0.03 mg2% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Manzana

0.17 mg1% VD

Mandarinas

0.33 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.17 mg in Apple (With Skin) (+0.17 mg, +100%).

Vitamina B5Mandarinas más alto

Manzana

0.11 mg2% VD

Mandarinas

0.19 mg4% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.11 mg).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Mandarinas

0.07 mg4% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Mandarinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Mandarinas

1.8 mg

Apple (With Skin) provides 1.8 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+0.06 mg, +3%).

PotasioManzana más alto

Manzana

195 mg4% VD

Mandarinas

146 mg3% VD

Apple (With Skin) provides 195 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+48.7 mg, +33%).

CalcioMandarinas más alto

Manzana

10.9 mg1% VD

Mandarinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 10.9 mg in Apple (With Skin) (+21.6 mg, +198%).

HierroManzana más alto

Manzana

0.22 mg1% VD

Mandarinas

0.13 mg1% VD

Apple (With Skin) provides 0.22 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.09 mg, +65%).

MagnesioMandarinas más alto

Manzana

9.1 mg2% VD

Mandarinas

10.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 9.1 mg in Apple (With Skin) (+1.5 mg, +16%).

FósforoManzana más alto

Manzana

20.0 mg2% VD

Mandarinas

17.6 mg1% VD

Apple (With Skin) provides 20.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+2.4 mg, +14%).

ZincSimilar

Manzana

0.07 mg1% VD

Mandarinas

0.06 mg1% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Mandarinas

0.03 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

MandarinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Mandarinas

100 kcal5% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaMandarinas más alto

Manzana

0.50 g1% VD

Mandarinas

1.5 g3% VD

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 0.50 g in Apple (With Skin) (+1.0 g, +207%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Mandarinas

25.2 g9% VD

Apple (With Skin) provides 26.5 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +5%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Mandarinas

3.4 g12% VD

Apple (With Skin) provides 4.6 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+1.2 g, +35%).

Grasa TotalMandarinas más alto

Manzana

0.33 g

Mandarinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.33 g in Apple (With Skin) (+0.26 g, +80%).

AzúcaresSimilar

Manzana

19.9 g40% VD

Mandarinas

20.0 g40% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (19.9 g).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Manzana

8.8 mg10% VD

Mandarinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 8.8 mg in Apple (With Skin) (+41.6 mg, +471%).

Vitamina AMandarinas más alto

Manzana

5.8 µg1% VD

Mandarinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 5.8 µg in Apple (With Skin) (+58 µg, +1016%).

Vitamina DSimilar

Manzana

0 µg

Mandarinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Manzana

0.35 mg2% VD

Mandarinas

0.38 mg3% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.35 mg).

Vitamina KManzana más alto

Manzana

4.2 µg4% VD

Mandarinas

0 µg

Apple (With Skin) has higher vitamin k (4.2 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Manzana

5.8 µg1% VD

Mandarinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 5.8 µg in Apple (With Skin) (+24 µg, +425%).

Vitamina B1 (Tiamina)Mandarinas más alto

Manzana

0.03 mg3% VD

Mandarinas

0.11 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Mandarinas

0.07 mg5% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mandarinas más alto

Manzana

0.17 mg1% VD

Mandarinas

0.71 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.17 mg in Apple (With Skin) (+0.54 mg, +307%).

Vitamina B5Mandarinas más alto

Manzana

0.12 mg2% VD

Mandarinas

0.41 mg8% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.12 mg in Apple (With Skin) (+0.29 mg, +249%).

Vitamina B6Mandarinas más alto

Manzana

0.08 mg5% VD

Mandarinas

0.15 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Mandarinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Manzana

1.9 mg

Mandarinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.9 mg in Apple (With Skin) (+1.9 mg, +97%).

PotasioMandarinas más alto

Manzana

205 mg4% VD

Mandarinas

314 mg7% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 205 mg in Apple (With Skin) (+108 mg, +53%).

CalcioMandarinas más alto

Manzana

11.5 mg1% VD

Mandarinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 11.5 mg in Apple (With Skin) (+58.4 mg, +507%).

HierroMandarinas más alto

Manzana

0.23 mg1% VD

Mandarinas

0.28 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.23 mg in Apple (With Skin) (+0.05 mg, +23%).

MagnesioMandarinas más alto

Manzana

9.6 mg2% VD

Mandarinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 9.6 mg in Apple (With Skin) (+13.1 mg, +136%).

FósforoMandarinas más alto

Manzana

21.1 mg2% VD

Mandarinas

37.8 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 21.1 mg in Apple (With Skin) (+16.7 mg, +79%).

ZincMandarinas más alto

Manzana

0.08 mg1% VD

Mandarinas

0.13 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more zinc (0.13 mg vs 0.08 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Mandarinas

0.07 g

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

MandarinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Mandarinas

300 kcal15% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaMandarinas más alto

Manzana

1.5 g3% VD

Mandarinas

4.6 g9% VD

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 1.5 g in Apple (With Skin) (+3.1 g, +206%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Mandarinas

75.5 g27% VD

Apple (With Skin) provides 79.7 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+4.2 g, +6%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Mandarinas

10.2 g36% VD

Apple (With Skin) provides 13.8 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+3.7 g, +36%).

Grasa TotalMandarinas más alto

Manzana

0.98 g1% VD

Mandarinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.98 g in Apple (With Skin) (+0.77 g, +79%).

AzúcaresSimilar

Manzana

60.0 g120% VD

Mandarinas

59.9 g120% VD

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of total sugars (60.0 g).

Vitaminas12 nutrientes

Vitamina CMandarinas más alto

Manzana

26.5 mg29% VD

Mandarinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 26.5 mg in Apple (With Skin) (+125 mg, +469%).

Vitamina AMandarinas más alto

Manzana

17 µg2% VD

Mandarinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 17 µg in Apple (With Skin) (+175 µg, +1012%).

Vitamina DSimilar

Manzana

0 µg

Mandarinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarinas más alto

Manzana

1.0 mg7% VD

Mandarinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 1.0 mg in Apple (With Skin) (+0.09 mg, +9%).

Vitamina KManzana más alto

Manzana

13 µg11% VD

Mandarinas

0 µg

Apple (With Skin) has higher vitamin k (13 µg vs 0 µg).

Ácido FólicoMandarinas más alto

Manzana

17 µg4% VD

Mandarinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 17 µg in Apple (With Skin) (+73 µg, +423%).

Vitamina B1 (Tiamina)Mandarinas más alto

Manzana

0.10 mg8% VD

Mandarinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.10 mg in Apple (With Skin) (+0.23 mg, +235%).

Vitamina B2 (Riboflavina)Mandarinas más alto

Manzana

0.15 mg12% VD

Mandarinas

0.20 mg16% VD

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.15 mg in Apple (With Skin) (+0.05 mg, +36%).

Vitamina B3 (Niacina)Mandarinas más alto

Manzana

0.53 mg3% VD

Mandarinas

2.1 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.53 mg in Apple (With Skin) (+1.6 mg, +305%).

Vitamina B5Mandarinas más alto

Manzana

0.35 mg7% VD

Mandarinas

1.2 mg24% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.87 mg, +247%).

Vitamina B6Mandarinas más alto

Manzana

0.24 mg14% VD

Mandarinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.24 mg in Apple (With Skin) (+0.20 mg, +87%).

Vitamina B12Similar

Manzana

0 µg

Mandarinas

0 µg

Both Apple (With Skin) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMandarinas más alto

Manzana

5.8 mg

Mandarinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.8 mg in Apple (With Skin) (+5.6 mg, +96%).

PotasioMandarinas más alto

Manzana

617 mg13% VD

Mandarinas

940 mg20% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 617 mg in Apple (With Skin) (+322 mg, +52%).

CalcioMandarinas más alto

Manzana

34.6 mg3% VD

Mandarinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 34.6 mg in Apple (With Skin) (+175 mg, +505%).

HierroMandarinas más alto

Manzana

0.69 mg4% VD

Mandarinas

0.85 mg5% VD

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.69 mg in Apple (With Skin) (+0.16 mg, +23%).

MagnesioMandarinas más alto

Manzana

28.9 mg7% VD

Mandarinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 28.9 mg in Apple (With Skin) (+39.1 mg, +135%).

FósforoMandarinas más alto

Manzana

63.5 mg5% VD

Mandarinas

113 mg9% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 63.5 mg in Apple (With Skin) (+49.7 mg, +78%).

ZincMandarinas más alto

Manzana

0.23 mg2% VD

Mandarinas

0.40 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.40 mg vs 0.23 mg in Apple (With Skin) (+0.17 mg, +72%).

Lípidos1 nutrientes

Grasa SaturadaMandarinas más alto

Manzana

0.16 g1% VD

Mandarinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.16 g in Apple (With Skin) (+0.06 g, +37%).

Manzana vs Mandarinas

Manzana

Mandarinas

Nutritional Takeaways

Resumen de la Comparación