Side-by-Side Comparison

Apple (With Skin) vs Tomato (Red Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean crisp red apple whole and sliced on light studio background

fruits

Apple (With Skin)

52Calories

0.3Protein

2.4Fiber

4.6Vit C

View Details

Clean ripe red tomato with slice displaying juicy seed chambers

vegetables

Tomato (Red Raw)

18Calories

0.9Protein

1.2Fiber

13.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-65%

Tomato (Red Raw)

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 52 kcal, 34 kcal less).

Higher Protein

+238%

Tomato (Red Raw)

Tomato (Red Raw) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

Higher Dietary Fiber

+100%

Apple (With Skin)

Apple (With Skin) provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Higher Vitamin C

+198%

Tomato (Red Raw)

Tomato (Red Raw) provides 13.7 mg vs 4.6 mg in Apple (With Skin) (+9.1 mg, +198%).

Comparing per 100 g standard edible portion.

Nutrient

Apple (With Skin)100 g edible portion

Tomato (Red Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

52 kcal3% DV

Tomato (Red Raw)

18 kcal1% DV

Apple (With Skin) provides 52 kcal vs 18 kcal in Tomato (Red Raw) (+34 kcal, +189%).

ProteinTomato (Red Raw) higher

Apple (With Skin)

0.26 g1% DV

Tomato (Red Raw)

0.88 g2% DV

Tomato (Red Raw) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

13.8 g5% DV

Tomato (Red Raw)

3.9 g1% DV

Apple (With Skin) provides 13.8 g vs 3.9 g in Tomato (Red Raw) (+9.9 g, +255%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

2.4 g9% DV

Tomato (Red Raw)

1.2 g4% DV

Apple (With Skin) provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Total FatSimilar

Apple (With Skin)

0.17 g

Tomato (Red Raw)

0.20 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of total fat (0.17 g).

Total SugarsApple (With Skin) higher

Apple (With Skin)

10.4 g21% DV

Tomato (Red Raw)

2.6 g5% DV

Apple (With Skin) provides 10.4 g vs 2.6 g in Tomato (Red Raw) (+7.8 g, +295%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Apple (With Skin)

4.6 mg5% DV

Tomato (Red Raw)

13.7 mg15% DV

Tomato (Red Raw) provides 13.7 mg vs 4.6 mg in Apple (With Skin) (+9.1 mg, +198%).

Vitamin A (RAE)Tomato (Red Raw) higher

Apple (With Skin)

3.0 µg

Tomato (Red Raw)

42 µg5% DV

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Apple (With Skin) (+39 µg, +1300%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Tomato (Red Raw)

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Apple (With Skin)

0.18 mg1% DV

Tomato (Red Raw)

0.54 mg4% DV

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Apple (With Skin) (+0.36 mg, +200%).

Vitamin KTomato (Red Raw) higher

Apple (With Skin)

2.2 µg2% DV

Tomato (Red Raw)

7.9 µg7% DV

Tomato (Red Raw) provides 7.9 µg vs 2.2 µg in Apple (With Skin) (+5.7 µg, +259%).

Folate (DFE)Tomato (Red Raw) higher

Apple (With Skin)

3.0 µg1% DV

Tomato (Red Raw)

15 µg4% DV

Tomato (Red Raw) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.02 mg1% DV

Tomato (Red Raw)

0.04 mg3% DV

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.03 mg2% DV

Tomato (Red Raw)

0.02 mg1% DV

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Apple (With Skin)

0.09 mg1% DV

Tomato (Red Raw)

0.59 mg4% DV

Tomato (Red Raw) provides 0.59 mg vs 0.09 mg in Apple (With Skin) (+0.50 mg, +553%).

Pantothenic Acid (B5)Similar

Apple (With Skin)

0.06 mg1% DV

Tomato (Red Raw)

0.09 mg2% DV

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamin B6Similar

Apple (With Skin)

0.04 mg2% DV

Tomato (Red Raw)

0.08 mg5% DV

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Tomato (Red Raw)

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Apple (With Skin)

1.0 mg

Tomato (Red Raw)

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Apple (With Skin) (+4.0 mg, +400%).

PotassiumTomato (Red Raw) higher

Apple (With Skin)

107 mg2% DV

Tomato (Red Raw)

237 mg5% DV

Tomato (Red Raw) provides 237 mg vs 107 mg in Apple (With Skin) (+130 mg, +121%).

CalciumTomato (Red Raw) higher

Apple (With Skin)

6.0 mg

Tomato (Red Raw)

10.0 mg1% DV

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

IronTomato (Red Raw) higher

Apple (With Skin)

0.12 mg1% DV

Tomato (Red Raw)

0.27 mg2% DV

Tomato (Red Raw) provides 0.27 mg vs 0.12 mg in Apple (With Skin) (+0.15 mg, +125%).

MagnesiumTomato (Red Raw) higher

Apple (With Skin)

5.0 mg1% DV

Tomato (Red Raw)

11.0 mg3% DV

Tomato (Red Raw) provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).

PhosphorusTomato (Red Raw) higher

Apple (With Skin)

11.0 mg1% DV

Tomato (Red Raw)

24.0 mg2% DV

Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Apple (With Skin) (+13.0 mg, +118%).

ZincTomato (Red Raw) higher

Apple (With Skin)

0.04 mg

Tomato (Red Raw)

0.17 mg2% DV

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.04 mg).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.03 g

Tomato (Red Raw)

0.03 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apple (With Skin)182 g (1 medium apple (182 g))

Tomato (Red Raw)123 g (1 medium whole (123 g))

Macronutrients6 nutrients

Calories (Energy)Apple (With Skin) higher

Apple (With Skin)

95 kcal5% DV

Tomato (Red Raw)

22 kcal1% DV

Apple (With Skin) provides 95 kcal vs 22 kcal in Tomato (Red Raw) (+73 kcal, +327%).

ProteinTomato (Red Raw) higher

Apple (With Skin)

0.47 g1% DV

Tomato (Red Raw)

1.1 g2% DV

Tomato (Red Raw) provides 1.1 g vs 0.47 g in Apple (With Skin) (+0.61 g, +129%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

25.1 g9% DV

Tomato (Red Raw)

4.8 g2% DV

Apple (With Skin) provides 25.1 g vs 4.8 g in Tomato (Red Raw) (+20.3 g, +425%).

Dietary FiberApple (With Skin) higher

Apple (With Skin)

4.4 g16% DV

Tomato (Red Raw)

1.5 g5% DV

Apple (With Skin) provides 4.4 g vs 1.5 g in Tomato (Red Raw) (+2.9 g, +196%).

Total FatApple (With Skin) higher

Apple (With Skin)

0.31 g

Tomato (Red Raw)

0.25 g

Apple (With Skin) provides 0.31 g vs 0.25 g in Tomato (Red Raw) (+0.06 g, +26%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

18.9 g38% DV

Tomato (Red Raw)

3.2 g6% DV

Apple (With Skin) provides 18.9 g vs 3.2 g in Tomato (Red Raw) (+15.7 g, +485%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Apple (With Skin)

8.4 mg9% DV

Tomato (Red Raw)

16.9 mg19% DV

Tomato (Red Raw) provides 16.9 mg vs 8.4 mg in Apple (With Skin) (+8.5 mg, +101%).

Vitamin A (RAE)Tomato (Red Raw) higher

Apple (With Skin)

5.5 µg1% DV

Tomato (Red Raw)

52 µg6% DV

Tomato (Red Raw) provides 52 µg vs 5.5 µg in Apple (With Skin) (+46 µg, +846%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Tomato (Red Raw)

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Apple (With Skin)

0.33 mg2% DV

Tomato (Red Raw)

0.66 mg4% DV

Tomato (Red Raw) provides 0.66 mg vs 0.33 mg in Apple (With Skin) (+0.34 mg, +103%).

Vitamin KTomato (Red Raw) higher

Apple (With Skin)

4.0 µg3% DV

Tomato (Red Raw)

9.7 µg8% DV

Tomato (Red Raw) provides 9.7 µg vs 4.0 µg in Apple (With Skin) (+5.7 µg, +143%).

Folate (DFE)Tomato (Red Raw) higher

Apple (With Skin)

5.5 µg1% DV

Tomato (Red Raw)

18 µg5% DV

Tomato (Red Raw) provides 18 µg vs 5.5 µg in Apple (With Skin) (+13 µg, +238%).

Thiamin (Vitamin B1)Similar

Apple (With Skin)

0.03 mg3% DV

Tomato (Red Raw)

0.05 mg4% DV

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apple (With Skin)

0.05 mg4% DV

Tomato (Red Raw)

0.02 mg2% DV

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Apple (With Skin)

0.17 mg1% DV

Tomato (Red Raw)

0.73 mg5% DV

Tomato (Red Raw) provides 0.73 mg vs 0.17 mg in Apple (With Skin) (+0.56 mg, +341%).

Pantothenic Acid (B5)Similar

Apple (With Skin)

0.11 mg2% DV

Tomato (Red Raw)

0.11 mg2% DV

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Similar

Apple (With Skin)

0.07 mg4% DV

Tomato (Red Raw)

0.10 mg6% DV

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Apple (With Skin)

0 µg

Tomato (Red Raw)

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Apple (With Skin)

1.8 mg

Tomato (Red Raw)

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.8 mg in Apple (With Skin) (+4.3 mg, +238%).

PotassiumTomato (Red Raw) higher

Apple (With Skin)

195 mg4% DV

Tomato (Red Raw)

292 mg6% DV

Tomato (Red Raw) provides 292 mg vs 195 mg in Apple (With Skin) (+96.8 mg, +50%).

CalciumTomato (Red Raw) higher

Apple (With Skin)

10.9 mg1% DV

Tomato (Red Raw)

12.3 mg1% DV

Tomato (Red Raw) provides 12.3 mg vs 10.9 mg in Apple (With Skin) (+1.4 mg, +13%).

IronTomato (Red Raw) higher

Apple (With Skin)

0.22 mg1% DV

Tomato (Red Raw)

0.33 mg2% DV

Tomato (Red Raw) provides 0.33 mg vs 0.22 mg in Apple (With Skin) (+0.11 mg, +52%).

MagnesiumTomato (Red Raw) higher

Apple (With Skin)

9.1 mg2% DV

Tomato (Red Raw)

13.5 mg3% DV

Tomato (Red Raw) provides 13.5 mg vs 9.1 mg in Apple (With Skin) (+4.4 mg, +49%).

PhosphorusTomato (Red Raw) higher

Apple (With Skin)

20.0 mg2% DV

Tomato (Red Raw)

29.5 mg2% DV

Tomato (Red Raw) provides 29.5 mg vs 20.0 mg in Apple (With Skin) (+9.5 mg, +47%).

ZincTomato (Red Raw) higher

Apple (With Skin)

0.07 mg1% DV

Tomato (Red Raw)

0.21 mg2% DV

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Apple (With Skin) (+0.14 mg, +187%).

Lipids1 nutrients

Saturated FatSimilar

Apple (With Skin)

0.05 g

Tomato (Red Raw)

0.03 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutrient

Apple (With Skin)Amount per 100 kcal (192 g)

Tomato (Red Raw)Amount per 100 kcal (556 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

100 kcal5% DV

Tomato (Red Raw)

100 kcal5% DV

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomato (Red Raw) higher

Apple (With Skin)

0.50 g1% DV

Tomato (Red Raw)

4.9 g10% DV

Tomato (Red Raw) provides 4.9 g vs 0.50 g in Apple (With Skin) (+4.4 g, +880%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

26.5 g10% DV

Tomato (Red Raw)

21.6 g8% DV

Apple (With Skin) provides 26.5 g vs 21.6 g in Tomato (Red Raw) (+4.9 g, +23%).

Dietary FiberTomato (Red Raw) higher

Apple (With Skin)

4.6 g16% DV

Tomato (Red Raw)

6.7 g24% DV

Tomato (Red Raw) provides 6.7 g vs 4.6 g in Apple (With Skin) (+2.1 g, +45%).

Total FatTomato (Red Raw) higher

Apple (With Skin)

0.33 g

Tomato (Red Raw)

1.1 g1% DV

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.79 g, +241%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

19.9 g40% DV

Tomato (Red Raw)

14.6 g29% DV

Apple (With Skin) provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Apple (With Skin)

8.8 mg10% DV

Tomato (Red Raw)

76.2 mg85% DV

Tomato (Red Raw) provides 76.2 mg vs 8.8 mg in Apple (With Skin) (+67.3 mg, +762%).

Vitamin A (RAE)Tomato (Red Raw) higher

Apple (With Skin)

5.8 µg1% DV

Tomato (Red Raw)

234 µg26% DV

Tomato (Red Raw) provides 234 µg vs 5.8 µg in Apple (With Skin) (+228 µg, +3954%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Tomato (Red Raw)

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Apple (With Skin)

0.35 mg2% DV

Tomato (Red Raw)

3.0 mg20% DV

Tomato (Red Raw) provides 3.0 mg vs 0.35 mg in Apple (With Skin) (+2.7 mg, +769%).

Vitamin KTomato (Red Raw) higher

Apple (With Skin)

4.2 µg4% DV

Tomato (Red Raw)

44 µg37% DV

Tomato (Red Raw) provides 44 µg vs 4.2 µg in Apple (With Skin) (+40 µg, +940%).

Folate (DFE)Tomato (Red Raw) higher

Apple (With Skin)

5.8 µg1% DV

Tomato (Red Raw)

83 µg21% DV

Tomato (Red Raw) provides 83 µg vs 5.8 µg in Apple (With Skin) (+78 µg, +1348%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Apple (With Skin)

0.03 mg3% DV

Tomato (Red Raw)

0.21 mg17% DV

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Apple (With Skin) (+0.17 mg, +530%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Apple (With Skin)

0.05 mg4% DV

Tomato (Red Raw)

0.11 mg8% DV

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Apple (With Skin)

0.17 mg1% DV

Tomato (Red Raw)

3.3 mg21% DV

Tomato (Red Raw) provides 3.3 mg vs 0.17 mg in Apple (With Skin) (+3.1 mg, +1790%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Apple (With Skin)

0.12 mg2% DV

Tomato (Red Raw)

0.49 mg10% DV

Tomato (Red Raw) provides 0.49 mg vs 0.12 mg in Apple (With Skin) (+0.38 mg, +323%).

Vitamin B6Tomato (Red Raw) higher

Apple (With Skin)

0.08 mg5% DV

Tomato (Red Raw)

0.44 mg26% DV

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Apple (With Skin) (+0.37 mg, +465%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Tomato (Red Raw)

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Apple (With Skin)

1.9 mg

Tomato (Red Raw)

27.8 mg1% DV

Tomato (Red Raw) provides 27.8 mg vs 1.9 mg in Apple (With Skin) (+25.9 mg, +1348%).

PotassiumTomato (Red Raw) higher

Apple (With Skin)

205 mg4% DV

Tomato (Red Raw)

1,318 mg28% DV

Tomato (Red Raw) provides 1,318 mg vs 205 mg in Apple (With Skin) (+1,112 mg, +541%).

CalciumTomato (Red Raw) higher

Apple (With Skin)

11.5 mg1% DV

Tomato (Red Raw)

55.6 mg4% DV

Tomato (Red Raw) provides 55.6 mg vs 11.5 mg in Apple (With Skin) (+44.1 mg, +383%).

IronTomato (Red Raw) higher

Apple (With Skin)

0.23 mg1% DV

Tomato (Red Raw)

1.5 mg8% DV

Tomato (Red Raw) provides 1.5 mg vs 0.23 mg in Apple (With Skin) (+1.3 mg, +552%).

MagnesiumTomato (Red Raw) higher

Apple (With Skin)

9.6 mg2% DV

Tomato (Red Raw)

61.2 mg15% DV

Tomato (Red Raw) provides 61.2 mg vs 9.6 mg in Apple (With Skin) (+51.6 mg, +537%).

PhosphorusTomato (Red Raw) higher

Apple (With Skin)

21.1 mg2% DV

Tomato (Red Raw)

133 mg11% DV

Tomato (Red Raw) provides 133 mg vs 21.1 mg in Apple (With Skin) (+112 mg, +532%).

ZincTomato (Red Raw) higher

Apple (With Skin)

0.08 mg1% DV

Tomato (Red Raw)

0.95 mg9% DV

Tomato (Red Raw) provides 0.95 mg vs 0.08 mg in Apple (With Skin) (+0.87 mg, +1131%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Apple (With Skin)

0.05 g

Tomato (Red Raw)

0.16 g1% DV

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutrient

Apple (With Skin)Normalized to 300 kcal (577 g)

Tomato (Red Raw)Normalized to 300 kcal (1667 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apple (With Skin)

300 kcal15% DV

Tomato (Red Raw)

300 kcal15% DV

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomato (Red Raw) higher

Apple (With Skin)

1.5 g3% DV

Tomato (Red Raw)

14.7 g29% DV

Tomato (Red Raw) provides 14.7 g vs 1.5 g in Apple (With Skin) (+13.2 g, +878%).

CarbohydratesApple (With Skin) higher

Apple (With Skin)

79.7 g29% DV

Tomato (Red Raw)

64.8 g24% DV

Apple (With Skin) provides 79.7 g vs 64.8 g in Tomato (Red Raw) (+14.8 g, +23%).

Dietary FiberTomato (Red Raw) higher

Apple (With Skin)

13.8 g49% DV

Tomato (Red Raw)

20.0 g71% DV

Tomato (Red Raw) provides 20.0 g vs 13.8 g in Apple (With Skin) (+6.2 g, +44%).

Total FatTomato (Red Raw) higher

Apple (With Skin)

0.98 g1% DV

Tomato (Red Raw)

3.3 g4% DV

Tomato (Red Raw) provides 3.3 g vs 0.98 g in Apple (With Skin) (+2.4 g, +240%).

Total SugarsApple (With Skin) higher

Apple (With Skin)

60.0 g120% DV

Tomato (Red Raw)

43.8 g88% DV

Apple (With Skin) provides 60.0 g vs 43.8 g in Tomato (Red Raw) (+16.1 g, +37%).

Vitamins12 nutrients

Vitamin CTomato (Red Raw) higher

Apple (With Skin)

26.5 mg29% DV

Tomato (Red Raw)

228 mg254% DV

Tomato (Red Raw) provides 228 mg vs 26.5 mg in Apple (With Skin) (+202 mg, +760%).

Vitamin A (RAE)Tomato (Red Raw) higher

Apple (With Skin)

17 µg2% DV

Tomato (Red Raw)

700 µg78% DV

Tomato (Red Raw) provides 700 µg vs 17 µg in Apple (With Skin) (+683 µg, +3945%).

Vitamin DSimilar

Apple (With Skin)

0 µg

Tomato (Red Raw)

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomato (Red Raw) higher

Apple (With Skin)

1.0 mg7% DV

Tomato (Red Raw)

9.0 mg60% DV

Tomato (Red Raw) provides 9.0 mg vs 1.0 mg in Apple (With Skin) (+8.0 mg, +767%).

Vitamin KTomato (Red Raw) higher

Apple (With Skin)

13 µg11% DV

Tomato (Red Raw)

132 µg110% DV

Tomato (Red Raw) provides 132 µg vs 13 µg in Apple (With Skin) (+119 µg, +937%).

Folate (DFE)Tomato (Red Raw) higher

Apple (With Skin)

17 µg4% DV

Tomato (Red Raw)

250 µg63% DV

Tomato (Red Raw) provides 250 µg vs 17 µg in Apple (With Skin) (+233 µg, +1345%).

Thiamin (Vitamin B1)Tomato (Red Raw) higher

Apple (With Skin)

0.10 mg8% DV

Tomato (Red Raw)

0.62 mg51% DV

Tomato (Red Raw) provides 0.62 mg vs 0.10 mg in Apple (With Skin) (+0.52 mg, +529%).

Riboflavin (Vitamin B2)Tomato (Red Raw) higher

Apple (With Skin)

0.15 mg12% DV

Tomato (Red Raw)

0.32 mg24% DV

Tomato (Red Raw) provides 0.32 mg vs 0.15 mg in Apple (With Skin) (+0.17 mg, +111%).

Niacin (Vitamin B3)Tomato (Red Raw) higher

Apple (With Skin)

0.53 mg3% DV

Tomato (Red Raw)

9.9 mg62% DV

Tomato (Red Raw) provides 9.9 mg vs 0.53 mg in Apple (With Skin) (+9.4 mg, +1786%).

Pantothenic Acid (B5)Tomato (Red Raw) higher

Apple (With Skin)

0.35 mg7% DV

Tomato (Red Raw)

1.5 mg30% DV

Tomato (Red Raw) provides 1.5 mg vs 0.35 mg in Apple (With Skin) (+1.1 mg, +322%).

Vitamin B6Tomato (Red Raw) higher

Apple (With Skin)

0.24 mg14% DV

Tomato (Red Raw)

1.3 mg78% DV

Tomato (Red Raw) provides 1.3 mg vs 0.24 mg in Apple (With Skin) (+1.1 mg, +464%).

Vitamin B12Similar

Apple (With Skin)

0 µg

Tomato (Red Raw)

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumTomato (Red Raw) higher

Apple (With Skin)

5.8 mg

Tomato (Red Raw)

83.4 mg4% DV

Tomato (Red Raw) provides 83.4 mg vs 5.8 mg in Apple (With Skin) (+77.6 mg, +1345%).

PotassiumTomato (Red Raw) higher

Apple (With Skin)

617 mg13% DV

Tomato (Red Raw)

3,951 mg84% DV

Tomato (Red Raw) provides 3,951 mg vs 617 mg in Apple (With Skin) (+3,333 mg, +540%).

CalciumTomato (Red Raw) higher

Apple (With Skin)

34.6 mg3% DV

Tomato (Red Raw)

167 mg13% DV

Tomato (Red Raw) provides 167 mg vs 34.6 mg in Apple (With Skin) (+132 mg, +382%).

IronTomato (Red Raw) higher

Apple (With Skin)

0.69 mg4% DV

Tomato (Red Raw)

4.5 mg25% DV

Tomato (Red Raw) provides 4.5 mg vs 0.69 mg in Apple (With Skin) (+3.8 mg, +550%).

MagnesiumTomato (Red Raw) higher

Apple (With Skin)

28.9 mg7% DV

Tomato (Red Raw)

183 mg44% DV

Tomato (Red Raw) provides 183 mg vs 28.9 mg in Apple (With Skin) (+155 mg, +536%).

PhosphorusTomato (Red Raw) higher

Apple (With Skin)

63.5 mg5% DV

Tomato (Red Raw)

400 mg32% DV

Tomato (Red Raw) provides 400 mg vs 63.5 mg in Apple (With Skin) (+337 mg, +530%).

ZincTomato (Red Raw) higher

Apple (With Skin)

0.23 mg2% DV

Tomato (Red Raw)

2.8 mg26% DV

Tomato (Red Raw) provides 2.8 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1128%).

Lipids1 nutrients

Saturated FatTomato (Red Raw) higher

Apple (With Skin)

0.16 g1% DV

Tomato (Red Raw)

0.47 g2% DV

Tomato (Red Raw) provides 0.47 g vs 0.16 g in Apple (With Skin) (+0.31 g, +189%).

Apple (With Skin) vs Tomato (Red Raw)

Apple (With Skin)

Tomato (Red Raw)

Nutritional Takeaways

Comparison Summary