Compare Nutrição Lado a Lado

Maçã vs Tomate

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Clean ripe red tomato with slice displaying juicy seed chambers

Vegetais

Tomate

18Calorias

0.9Proteína

1.2Fibras

13.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-65%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 52 kcal, 34 kcal less).

Mais Proteína

+238%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

Mais Fibras

+100%

Maçã

Apple (With Skin) provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Mais Vitamina C

+198%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 4.6 mg in Apple (With Skin) (+9.1 mg, +198%).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

52 kcal3% VD

Tomate

18 kcal1% VD

Apple (With Skin) provides 52 kcal vs 18 kcal in Tomato (Red Raw) (+34 kcal, +189%).

ProteínaTomate mais alto

Maçã

0.26 g1% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

CarboidratosMaçã mais alto

Maçã

13.8 g5% VD

Tomate

3.9 g1% VD

Apple (With Skin) provides 13.8 g vs 3.9 g in Tomato (Red Raw) (+9.9 g, +255%).

Fibra AlimentarMaçã mais alto

Maçã

2.4 g9% VD

Tomate

1.2 g4% VD

Apple (With Skin) provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Gordura TotalSemelhante

Maçã

0.17 g

Tomate

0.20 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of total fat (0.17 g).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Tomate

2.6 g5% VD

Apple (With Skin) provides 10.4 g vs 2.6 g in Tomato (Red Raw) (+7.8 g, +295%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Maçã

4.6 mg5% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 4.6 mg in Apple (With Skin) (+9.1 mg, +198%).

Vitamina ATomate mais alto

Maçã

3.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Apple (With Skin) (+39 µg, +1300%).

Vitamina DSemelhante

Maçã

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Maçã

0.18 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Apple (With Skin) (+0.36 mg, +200%).

Vitamina KTomate mais alto

Maçã

2.2 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.2 µg in Apple (With Skin) (+5.7 µg, +259%).

Ácido FólicoTomate mais alto

Maçã

3.0 µg1% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Tomate

0.04 mg3% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.03 mg2% VD

Tomate

0.02 mg1% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate mais alto

Maçã

0.09 mg1% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.09 mg in Apple (With Skin) (+0.50 mg, +553%).

Vitamina B5Semelhante

Maçã

0.06 mg1% VD

Tomate

0.09 mg2% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Tomate

0.08 mg5% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Maçã

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Maçã

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Apple (With Skin) (+4.0 mg, +400%).

PotássioTomate mais alto

Maçã

107 mg2% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 107 mg in Apple (With Skin) (+130 mg, +121%).

CálcioTomate mais alto

Maçã

6.0 mg

Tomate

10.0 mg1% VD

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

FerroTomate mais alto

Maçã

0.12 mg1% VD

Tomate

0.27 mg2% VD

Tomato (Red Raw) provides 0.27 mg vs 0.12 mg in Apple (With Skin) (+0.15 mg, +125%).

MagnésioTomate mais alto

Maçã

5.0 mg1% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).

FósforoTomate mais alto

Maçã

11.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Apple (With Skin) (+13.0 mg, +118%).

ZincoTomate mais alto

Maçã

0.04 mg

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.04 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.03 g

Tomate

0.03 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Maçã182 g (1 medium apple (182 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Maçã mais alto

Maçã

95 kcal5% VD

Tomate

22 kcal1% VD

Apple (With Skin) provides 95 kcal vs 22 kcal in Tomato (Red Raw) (+73 kcal, +327%).

ProteínaTomate mais alto

Maçã

0.47 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.47 g in Apple (With Skin) (+0.61 g, +129%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Tomate

4.8 g2% VD

Apple (With Skin) provides 25.1 g vs 4.8 g in Tomato (Red Raw) (+20.3 g, +425%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Tomate

1.5 g5% VD

Apple (With Skin) provides 4.4 g vs 1.5 g in Tomato (Red Raw) (+2.9 g, +196%).

Gordura TotalMaçã mais alto

Maçã

0.31 g

Tomate

0.25 g

Apple (With Skin) provides 0.31 g vs 0.25 g in Tomato (Red Raw) (+0.06 g, +26%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Tomate

3.2 g6% VD

Apple (With Skin) provides 18.9 g vs 3.2 g in Tomato (Red Raw) (+15.7 g, +485%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Maçã

8.4 mg9% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 8.4 mg in Apple (With Skin) (+8.5 mg, +101%).

Vitamina ATomate mais alto

Maçã

5.5 µg1% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 5.5 µg in Apple (With Skin) (+46 µg, +846%).

Vitamina DSemelhante

Maçã

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Maçã

0.33 mg2% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.33 mg in Apple (With Skin) (+0.34 mg, +103%).

Vitamina KTomate mais alto

Maçã

4.0 µg3% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 4.0 µg in Apple (With Skin) (+5.7 µg, +143%).

Ácido FólicoTomate mais alto

Maçã

5.5 µg1% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 5.5 µg in Apple (With Skin) (+13 µg, +238%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Tomate

0.05 mg4% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Tomate

0.02 mg2% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tomate mais alto

Maçã

0.17 mg1% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.17 mg in Apple (With Skin) (+0.56 mg, +341%).

Vitamina B5Semelhante

Maçã

0.11 mg2% VD

Tomate

0.11 mg2% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Semelhante

Maçã

0.07 mg4% VD

Tomate

0.10 mg6% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Maçã

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Maçã

1.8 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.8 mg in Apple (With Skin) (+4.3 mg, +238%).

PotássioTomate mais alto

Maçã

195 mg4% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 195 mg in Apple (With Skin) (+96.8 mg, +50%).

CálcioTomate mais alto

Maçã

10.9 mg1% VD

Tomate

12.3 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 10.9 mg in Apple (With Skin) (+1.4 mg, +13%).

FerroTomate mais alto

Maçã

0.22 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.22 mg in Apple (With Skin) (+0.11 mg, +52%).

MagnésioTomate mais alto

Maçã

9.1 mg2% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 9.1 mg in Apple (With Skin) (+4.4 mg, +49%).

FósforoTomate mais alto

Maçã

20.0 mg2% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 20.0 mg in Apple (With Skin) (+9.5 mg, +47%).

ZincoTomate mais alto

Maçã

0.07 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Apple (With Skin) (+0.14 mg, +187%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Maçã

0.05 g

Tomate

0.03 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

MaçãAmount per 100 kcal (192 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Tomate

100 kcal5% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate mais alto

Maçã

0.50 g1% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 0.50 g in Apple (With Skin) (+4.4 g, +880%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Tomate

21.6 g8% VD

Apple (With Skin) provides 26.5 g vs 21.6 g in Tomato (Red Raw) (+4.9 g, +23%).

Fibra AlimentarTomate mais alto

Maçã

4.6 g16% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 4.6 g in Apple (With Skin) (+2.1 g, +45%).

Gordura TotalTomate mais alto

Maçã

0.33 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.79 g, +241%).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Tomate

14.6 g29% VD

Apple (With Skin) provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Maçã

8.8 mg10% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 8.8 mg in Apple (With Skin) (+67.3 mg, +762%).

Vitamina ATomate mais alto

Maçã

5.8 µg1% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 5.8 µg in Apple (With Skin) (+228 µg, +3954%).

Vitamina DSemelhante

Maçã

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Maçã

0.35 mg2% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.35 mg in Apple (With Skin) (+2.7 mg, +769%).

Vitamina KTomate mais alto

Maçã

4.2 µg4% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 4.2 µg in Apple (With Skin) (+40 µg, +940%).

Ácido FólicoTomate mais alto

Maçã

5.8 µg1% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 5.8 µg in Apple (With Skin) (+78 µg, +1348%).

Vitamina B1 (Tiamina)Tomate mais alto

Maçã

0.03 mg3% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Apple (With Skin) (+0.17 mg, +530%).

Vitamina B2 (Riboflavina)Tomate mais alto

Maçã

0.05 mg4% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Tomate mais alto

Maçã

0.17 mg1% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.17 mg in Apple (With Skin) (+3.1 mg, +1790%).

Vitamina B5Tomate mais alto

Maçã

0.12 mg2% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.12 mg in Apple (With Skin) (+0.38 mg, +323%).

Vitamina B6Tomate mais alto

Maçã

0.08 mg5% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Apple (With Skin) (+0.37 mg, +465%).

Vitamina B12Semelhante

Maçã

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Maçã

1.9 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 1.9 mg in Apple (With Skin) (+25.9 mg, +1348%).

PotássioTomate mais alto

Maçã

205 mg4% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 205 mg in Apple (With Skin) (+1,112 mg, +541%).

CálcioTomate mais alto

Maçã

11.5 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 11.5 mg in Apple (With Skin) (+44.1 mg, +383%).

FerroTomate mais alto

Maçã

0.23 mg1% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.23 mg in Apple (With Skin) (+1.3 mg, +552%).

MagnésioTomate mais alto

Maçã

9.6 mg2% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 9.6 mg in Apple (With Skin) (+51.6 mg, +537%).

FósforoTomate mais alto

Maçã

21.1 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 21.1 mg in Apple (With Skin) (+112 mg, +532%).

ZincoTomate mais alto

Maçã

0.08 mg1% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.08 mg in Apple (With Skin) (+0.87 mg, +1131%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Maçã

0.05 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

MaçãNormalized to 300 kcal (577 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Tomate

300 kcal15% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate mais alto

Maçã

1.5 g3% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 1.5 g in Apple (With Skin) (+13.2 g, +878%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Tomate

64.8 g24% VD

Apple (With Skin) provides 79.7 g vs 64.8 g in Tomato (Red Raw) (+14.8 g, +23%).

Fibra AlimentarTomate mais alto

Maçã

13.8 g49% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 13.8 g in Apple (With Skin) (+6.2 g, +44%).

Gordura TotalTomate mais alto

Maçã

0.98 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 0.98 g in Apple (With Skin) (+2.4 g, +240%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Tomate

43.8 g88% VD

Apple (With Skin) provides 60.0 g vs 43.8 g in Tomato (Red Raw) (+16.1 g, +37%).

Vitaminas12 nutrientes

Vitamina CTomate mais alto

Maçã

26.5 mg29% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 26.5 mg in Apple (With Skin) (+202 mg, +760%).

Vitamina ATomate mais alto

Maçã

17 µg2% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 17 µg in Apple (With Skin) (+683 µg, +3945%).

Vitamina DSemelhante

Maçã

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate mais alto

Maçã

1.0 mg7% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 1.0 mg in Apple (With Skin) (+8.0 mg, +767%).

Vitamina KTomate mais alto

Maçã

13 µg11% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 13 µg in Apple (With Skin) (+119 µg, +937%).

Ácido FólicoTomate mais alto

Maçã

17 µg4% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 17 µg in Apple (With Skin) (+233 µg, +1345%).

Vitamina B1 (Tiamina)Tomate mais alto

Maçã

0.10 mg8% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.10 mg in Apple (With Skin) (+0.52 mg, +529%).

Vitamina B2 (Riboflavina)Tomate mais alto

Maçã

0.15 mg12% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.15 mg in Apple (With Skin) (+0.17 mg, +111%).

Vitamina B3 (Niacina)Tomate mais alto

Maçã

0.53 mg3% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 0.53 mg in Apple (With Skin) (+9.4 mg, +1786%).

Vitamina B5Tomate mais alto

Maçã

0.35 mg7% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.35 mg in Apple (With Skin) (+1.1 mg, +322%).

Vitamina B6Tomate mais alto

Maçã

0.24 mg14% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.24 mg in Apple (With Skin) (+1.1 mg, +464%).

Vitamina B12Semelhante

Maçã

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTomate mais alto

Maçã

5.8 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 5.8 mg in Apple (With Skin) (+77.6 mg, +1345%).

PotássioTomate mais alto

Maçã

617 mg13% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 617 mg in Apple (With Skin) (+3,333 mg, +540%).

CálcioTomate mais alto

Maçã

34.6 mg3% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 34.6 mg in Apple (With Skin) (+132 mg, +382%).

FerroTomate mais alto

Maçã

0.69 mg4% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 0.69 mg in Apple (With Skin) (+3.8 mg, +550%).

MagnésioTomate mais alto

Maçã

28.9 mg7% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 28.9 mg in Apple (With Skin) (+155 mg, +536%).

FósforoTomate mais alto

Maçã

63.5 mg5% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 63.5 mg in Apple (With Skin) (+337 mg, +530%).

ZincoTomate mais alto

Maçã

0.23 mg2% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1128%).

Lipídios1 nutrientes

Gordura SaturadaTomate mais alto

Maçã

0.16 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.16 g in Apple (With Skin) (+0.31 g, +189%).

Maçã vs Tomate

Maçã

Tomate

Nutritional Takeaways

Resumo da Comparação