Compara Nutrición Lado a Lado

Manzana vs Tomate

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Clean ripe red tomato with slice displaying juicy seed chambers

Verduras

Tomate

18Calorías

0.9Proteína

1.2Fibra

13.7Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-65%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 52 kcal, 34 kcal less).

Más Proteína

+238%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

Más Fibra

+100%

Manzana

Apple (With Skin) provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Más Vitamina C

+198%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 4.6 mg in Apple (With Skin) (+9.1 mg, +198%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Tomate100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Tomate

18 kcal1% VD

Apple (With Skin) provides 52 kcal vs 18 kcal in Tomato (Red Raw) (+34 kcal, +189%).

ProteínaTomate más alto

Manzana

0.26 g1% VD

Tomate

0.88 g2% VD

Tomato (Red Raw) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Tomate

3.9 g1% VD

Apple (With Skin) provides 13.8 g vs 3.9 g in Tomato (Red Raw) (+9.9 g, +255%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Tomate

1.2 g4% VD

Apple (With Skin) provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Grasa TotalSimilar

Manzana

0.17 g

Tomate

0.20 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of total fat (0.17 g).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Tomate

2.6 g5% VD

Apple (With Skin) provides 10.4 g vs 2.6 g in Tomato (Red Raw) (+7.8 g, +295%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Manzana

4.6 mg5% VD

Tomate

13.7 mg15% VD

Tomato (Red Raw) provides 13.7 mg vs 4.6 mg in Apple (With Skin) (+9.1 mg, +198%).

Vitamina ATomate más alto

Manzana

3.0 µg

Tomate

42 µg5% VD

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Apple (With Skin) (+39 µg, +1300%).

Vitamina DSimilar

Manzana

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Manzana

0.18 mg1% VD

Tomate

0.54 mg4% VD

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Apple (With Skin) (+0.36 mg, +200%).

Vitamina KTomate más alto

Manzana

2.2 µg2% VD

Tomate

7.9 µg7% VD

Tomato (Red Raw) provides 7.9 µg vs 2.2 µg in Apple (With Skin) (+5.7 µg, +259%).

Ácido FólicoTomate más alto

Manzana

3.0 µg1% VD

Tomate

15 µg4% VD

Tomato (Red Raw) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Tomate

0.04 mg3% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Tomate

0.02 mg1% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tomate más alto

Manzana

0.09 mg1% VD

Tomate

0.59 mg4% VD

Tomato (Red Raw) provides 0.59 mg vs 0.09 mg in Apple (With Skin) (+0.50 mg, +553%).

Vitamina B5Similar

Manzana

0.06 mg1% VD

Tomate

0.09 mg2% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Tomate

0.08 mg5% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Manzana

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Apple (With Skin) (+4.0 mg, +400%).

PotasioTomate más alto

Manzana

107 mg2% VD

Tomate

237 mg5% VD

Tomato (Red Raw) provides 237 mg vs 107 mg in Apple (With Skin) (+130 mg, +121%).

CalcioTomate más alto

Manzana

6.0 mg

Tomate

10.0 mg1% VD

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

HierroTomate más alto

Manzana

0.12 mg1% VD

Tomate

0.27 mg2% VD

Tomato (Red Raw) provides 0.27 mg vs 0.12 mg in Apple (With Skin) (+0.15 mg, +125%).

MagnesioTomate más alto

Manzana

5.0 mg1% VD

Tomate

11.0 mg3% VD

Tomato (Red Raw) provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).

FósforoTomate más alto

Manzana

11.0 mg1% VD

Tomate

24.0 mg2% VD

Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Apple (With Skin) (+13.0 mg, +118%).

ZincTomate más alto

Manzana

0.04 mg

Tomate

0.17 mg2% VD

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Tomate

0.03 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Tomate123 g (1 medium whole (123 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Tomate

22 kcal1% VD

Apple (With Skin) provides 95 kcal vs 22 kcal in Tomato (Red Raw) (+73 kcal, +327%).

ProteínaTomate más alto

Manzana

0.47 g1% VD

Tomate

1.1 g2% VD

Tomato (Red Raw) provides 1.1 g vs 0.47 g in Apple (With Skin) (+0.61 g, +129%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Tomate

4.8 g2% VD

Apple (With Skin) provides 25.1 g vs 4.8 g in Tomato (Red Raw) (+20.3 g, +425%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Tomate

1.5 g5% VD

Apple (With Skin) provides 4.4 g vs 1.5 g in Tomato (Red Raw) (+2.9 g, +196%).

Grasa TotalManzana más alto

Manzana

0.31 g

Tomate

0.25 g

Apple (With Skin) provides 0.31 g vs 0.25 g in Tomato (Red Raw) (+0.06 g, +26%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Tomate

3.2 g6% VD

Apple (With Skin) provides 18.9 g vs 3.2 g in Tomato (Red Raw) (+15.7 g, +485%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Manzana

8.4 mg9% VD

Tomate

16.9 mg19% VD

Tomato (Red Raw) provides 16.9 mg vs 8.4 mg in Apple (With Skin) (+8.5 mg, +101%).

Vitamina ATomate más alto

Manzana

5.5 µg1% VD

Tomate

52 µg6% VD

Tomato (Red Raw) provides 52 µg vs 5.5 µg in Apple (With Skin) (+46 µg, +846%).

Vitamina DSimilar

Manzana

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Manzana

0.33 mg2% VD

Tomate

0.66 mg4% VD

Tomato (Red Raw) provides 0.66 mg vs 0.33 mg in Apple (With Skin) (+0.34 mg, +103%).

Vitamina KTomate más alto

Manzana

4.0 µg3% VD

Tomate

9.7 µg8% VD

Tomato (Red Raw) provides 9.7 µg vs 4.0 µg in Apple (With Skin) (+5.7 µg, +143%).

Ácido FólicoTomate más alto

Manzana

5.5 µg1% VD

Tomate

18 µg5% VD

Tomato (Red Raw) provides 18 µg vs 5.5 µg in Apple (With Skin) (+13 µg, +238%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Tomate

0.05 mg4% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Tomate

0.02 mg2% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tomate más alto

Manzana

0.17 mg1% VD

Tomate

0.73 mg5% VD

Tomato (Red Raw) provides 0.73 mg vs 0.17 mg in Apple (With Skin) (+0.56 mg, +341%).

Vitamina B5Similar

Manzana

0.11 mg2% VD

Tomate

0.11 mg2% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Tomate

0.10 mg6% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Manzana

1.8 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.8 mg in Apple (With Skin) (+4.3 mg, +238%).

PotasioTomate más alto

Manzana

195 mg4% VD

Tomate

292 mg6% VD

Tomato (Red Raw) provides 292 mg vs 195 mg in Apple (With Skin) (+96.8 mg, +50%).

CalcioTomate más alto

Manzana

10.9 mg1% VD

Tomate

12.3 mg1% VD

Tomato (Red Raw) provides 12.3 mg vs 10.9 mg in Apple (With Skin) (+1.4 mg, +13%).

HierroTomate más alto

Manzana

0.22 mg1% VD

Tomate

0.33 mg2% VD

Tomato (Red Raw) provides 0.33 mg vs 0.22 mg in Apple (With Skin) (+0.11 mg, +52%).

MagnesioTomate más alto

Manzana

9.1 mg2% VD

Tomate

13.5 mg3% VD

Tomato (Red Raw) provides 13.5 mg vs 9.1 mg in Apple (With Skin) (+4.4 mg, +49%).

FósforoTomate más alto

Manzana

20.0 mg2% VD

Tomate

29.5 mg2% VD

Tomato (Red Raw) provides 29.5 mg vs 20.0 mg in Apple (With Skin) (+9.5 mg, +47%).

ZincTomate más alto

Manzana

0.07 mg1% VD

Tomate

0.21 mg2% VD

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Apple (With Skin) (+0.14 mg, +187%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Tomate

0.03 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

TomateAmount per 100 kcal (556 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Tomate

100 kcal5% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaTomate más alto

Manzana

0.50 g1% VD

Tomate

4.9 g10% VD

Tomato (Red Raw) provides 4.9 g vs 0.50 g in Apple (With Skin) (+4.4 g, +880%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Tomate

21.6 g8% VD

Apple (With Skin) provides 26.5 g vs 21.6 g in Tomato (Red Raw) (+4.9 g, +23%).

Fibra DietéticaTomate más alto

Manzana

4.6 g16% VD

Tomate

6.7 g24% VD

Tomato (Red Raw) provides 6.7 g vs 4.6 g in Apple (With Skin) (+2.1 g, +45%).

Grasa TotalTomate más alto

Manzana

0.33 g

Tomate

1.1 g1% VD

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.79 g, +241%).

AzúcaresManzana más alto

Manzana

19.9 g40% VD

Tomate

14.6 g29% VD

Apple (With Skin) provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Manzana

8.8 mg10% VD

Tomate

76.2 mg85% VD

Tomato (Red Raw) provides 76.2 mg vs 8.8 mg in Apple (With Skin) (+67.3 mg, +762%).

Vitamina ATomate más alto

Manzana

5.8 µg1% VD

Tomate

234 µg26% VD

Tomato (Red Raw) provides 234 µg vs 5.8 µg in Apple (With Skin) (+228 µg, +3954%).

Vitamina DSimilar

Manzana

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Manzana

0.35 mg2% VD

Tomate

3.0 mg20% VD

Tomato (Red Raw) provides 3.0 mg vs 0.35 mg in Apple (With Skin) (+2.7 mg, +769%).

Vitamina KTomate más alto

Manzana

4.2 µg4% VD

Tomate

44 µg37% VD

Tomato (Red Raw) provides 44 µg vs 4.2 µg in Apple (With Skin) (+40 µg, +940%).

Ácido FólicoTomate más alto

Manzana

5.8 µg1% VD

Tomate

83 µg21% VD

Tomato (Red Raw) provides 83 µg vs 5.8 µg in Apple (With Skin) (+78 µg, +1348%).

Vitamina B1 (Tiamina)Tomate más alto

Manzana

0.03 mg3% VD

Tomate

0.21 mg17% VD

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Apple (With Skin) (+0.17 mg, +530%).

Vitamina B2 (Riboflavina)Tomate más alto

Manzana

0.05 mg4% VD

Tomate

0.11 mg8% VD

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Tomate más alto

Manzana

0.17 mg1% VD

Tomate

3.3 mg21% VD

Tomato (Red Raw) provides 3.3 mg vs 0.17 mg in Apple (With Skin) (+3.1 mg, +1790%).

Vitamina B5Tomate más alto

Manzana

0.12 mg2% VD

Tomate

0.49 mg10% VD

Tomato (Red Raw) provides 0.49 mg vs 0.12 mg in Apple (With Skin) (+0.38 mg, +323%).

Vitamina B6Tomate más alto

Manzana

0.08 mg5% VD

Tomate

0.44 mg26% VD

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Apple (With Skin) (+0.37 mg, +465%).

Vitamina B12Similar

Manzana

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Manzana

1.9 mg

Tomate

27.8 mg1% VD

Tomato (Red Raw) provides 27.8 mg vs 1.9 mg in Apple (With Skin) (+25.9 mg, +1348%).

PotasioTomate más alto

Manzana

205 mg4% VD

Tomate

1,318 mg28% VD

Tomato (Red Raw) provides 1,318 mg vs 205 mg in Apple (With Skin) (+1,112 mg, +541%).

CalcioTomate más alto

Manzana

11.5 mg1% VD

Tomate

55.6 mg4% VD

Tomato (Red Raw) provides 55.6 mg vs 11.5 mg in Apple (With Skin) (+44.1 mg, +383%).

HierroTomate más alto

Manzana

0.23 mg1% VD

Tomate

1.5 mg8% VD

Tomato (Red Raw) provides 1.5 mg vs 0.23 mg in Apple (With Skin) (+1.3 mg, +552%).

MagnesioTomate más alto

Manzana

9.6 mg2% VD

Tomate

61.2 mg15% VD

Tomato (Red Raw) provides 61.2 mg vs 9.6 mg in Apple (With Skin) (+51.6 mg, +537%).

FósforoTomate más alto

Manzana

21.1 mg2% VD

Tomate

133 mg11% VD

Tomato (Red Raw) provides 133 mg vs 21.1 mg in Apple (With Skin) (+112 mg, +532%).

ZincTomate más alto

Manzana

0.08 mg1% VD

Tomate

0.95 mg9% VD

Tomato (Red Raw) provides 0.95 mg vs 0.08 mg in Apple (With Skin) (+0.87 mg, +1131%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Manzana

0.05 g

Tomate

0.16 g1% VD

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

TomateNormalized to 300 kcal (1667 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Tomate

300 kcal15% VD

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaTomate más alto

Manzana

1.5 g3% VD

Tomate

14.7 g29% VD

Tomato (Red Raw) provides 14.7 g vs 1.5 g in Apple (With Skin) (+13.2 g, +878%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Tomate

64.8 g24% VD

Apple (With Skin) provides 79.7 g vs 64.8 g in Tomato (Red Raw) (+14.8 g, +23%).

Fibra DietéticaTomate más alto

Manzana

13.8 g49% VD

Tomate

20.0 g71% VD

Tomato (Red Raw) provides 20.0 g vs 13.8 g in Apple (With Skin) (+6.2 g, +44%).

Grasa TotalTomate más alto

Manzana

0.98 g1% VD

Tomate

3.3 g4% VD

Tomato (Red Raw) provides 3.3 g vs 0.98 g in Apple (With Skin) (+2.4 g, +240%).

AzúcaresManzana más alto

Manzana

60.0 g120% VD

Tomate

43.8 g88% VD

Apple (With Skin) provides 60.0 g vs 43.8 g in Tomato (Red Raw) (+16.1 g, +37%).

Vitaminas12 nutrientes

Vitamina CTomate más alto

Manzana

26.5 mg29% VD

Tomate

228 mg254% VD

Tomato (Red Raw) provides 228 mg vs 26.5 mg in Apple (With Skin) (+202 mg, +760%).

Vitamina ATomate más alto

Manzana

17 µg2% VD

Tomate

700 µg78% VD

Tomato (Red Raw) provides 700 µg vs 17 µg in Apple (With Skin) (+683 µg, +3945%).

Vitamina DSimilar

Manzana

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ETomate más alto

Manzana

1.0 mg7% VD

Tomate

9.0 mg60% VD

Tomato (Red Raw) provides 9.0 mg vs 1.0 mg in Apple (With Skin) (+8.0 mg, +767%).

Vitamina KTomate más alto

Manzana

13 µg11% VD

Tomate

132 µg110% VD

Tomato (Red Raw) provides 132 µg vs 13 µg in Apple (With Skin) (+119 µg, +937%).

Ácido FólicoTomate más alto

Manzana

17 µg4% VD

Tomate

250 µg63% VD

Tomato (Red Raw) provides 250 µg vs 17 µg in Apple (With Skin) (+233 µg, +1345%).

Vitamina B1 (Tiamina)Tomate más alto

Manzana

0.10 mg8% VD

Tomate

0.62 mg51% VD

Tomato (Red Raw) provides 0.62 mg vs 0.10 mg in Apple (With Skin) (+0.52 mg, +529%).

Vitamina B2 (Riboflavina)Tomate más alto

Manzana

0.15 mg12% VD

Tomate

0.32 mg24% VD

Tomato (Red Raw) provides 0.32 mg vs 0.15 mg in Apple (With Skin) (+0.17 mg, +111%).

Vitamina B3 (Niacina)Tomate más alto

Manzana

0.53 mg3% VD

Tomate

9.9 mg62% VD

Tomato (Red Raw) provides 9.9 mg vs 0.53 mg in Apple (With Skin) (+9.4 mg, +1786%).

Vitamina B5Tomate más alto

Manzana

0.35 mg7% VD

Tomate

1.5 mg30% VD

Tomato (Red Raw) provides 1.5 mg vs 0.35 mg in Apple (With Skin) (+1.1 mg, +322%).

Vitamina B6Tomate más alto

Manzana

0.24 mg14% VD

Tomate

1.3 mg78% VD

Tomato (Red Raw) provides 1.3 mg vs 0.24 mg in Apple (With Skin) (+1.1 mg, +464%).

Vitamina B12Similar

Manzana

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioTomate más alto

Manzana

5.8 mg

Tomate

83.4 mg4% VD

Tomato (Red Raw) provides 83.4 mg vs 5.8 mg in Apple (With Skin) (+77.6 mg, +1345%).

PotasioTomate más alto

Manzana

617 mg13% VD

Tomate

3,951 mg84% VD

Tomato (Red Raw) provides 3,951 mg vs 617 mg in Apple (With Skin) (+3,333 mg, +540%).

CalcioTomate más alto

Manzana

34.6 mg3% VD

Tomate

167 mg13% VD

Tomato (Red Raw) provides 167 mg vs 34.6 mg in Apple (With Skin) (+132 mg, +382%).

HierroTomate más alto

Manzana

0.69 mg4% VD

Tomate

4.5 mg25% VD

Tomato (Red Raw) provides 4.5 mg vs 0.69 mg in Apple (With Skin) (+3.8 mg, +550%).

MagnesioTomate más alto

Manzana

28.9 mg7% VD

Tomate

183 mg44% VD

Tomato (Red Raw) provides 183 mg vs 28.9 mg in Apple (With Skin) (+155 mg, +536%).

FósforoTomate más alto

Manzana

63.5 mg5% VD

Tomate

400 mg32% VD

Tomato (Red Raw) provides 400 mg vs 63.5 mg in Apple (With Skin) (+337 mg, +530%).

ZincTomate más alto

Manzana

0.23 mg2% VD

Tomate

2.8 mg26% VD

Tomato (Red Raw) provides 2.8 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1128%).

Lípidos1 nutrientes

Grasa SaturadaTomate más alto

Manzana

0.16 g1% VD

Tomate

0.47 g2% VD

Tomato (Red Raw) provides 0.47 g vs 0.16 g in Apple (With Skin) (+0.31 g, +189%).

Manzana vs Tomate

Manzana

Tomate

Nutritional Takeaways

Resumen de la Comparación