Comparer la Nutrition Côte à Côte

Pomme vs Tomate

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean crisp red apple whole and sliced on light studio background

Fruits

Pomme

52Calories

0.3Protéines

2.4Fibres

4.6Vitamine C

Voir les Détails

Clean ripe red tomato with slice displaying juicy seed chambers

Légumes

Tomate

18Calories

0.9Protéines

1.2Fibres

13.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-65%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 52 kcal, 34 kcal less).

Plus de Protéines

+238%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

Plus de Fibres

+100%

Pomme

Apple (With Skin) provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Plus de Vitamine C

+198%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 4.6 mg in Apple (With Skin) (+9.1 mg, +198%).

Comparing per 100 g standard edible portion.

Nutriment

Pomme100 g edible portion

Tomate100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

52 kcal3% VQ

Tomate

18 kcal1% VQ

Apple (With Skin) provides 52 kcal vs 18 kcal in Tomato (Red Raw) (+34 kcal, +189%).

ProtéinesTomate plus élevé

Pomme

0.26 g1% VQ

Tomate

0.88 g2% VQ

Tomato (Red Raw) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

GlucidesPomme plus élevé

Pomme

13.8 g5% VQ

Tomate

3.9 g1% VQ

Apple (With Skin) provides 13.8 g vs 3.9 g in Tomato (Red Raw) (+9.9 g, +255%).

Fibres AlimentairesPomme plus élevé

Pomme

2.4 g9% VQ

Tomate

1.2 g4% VQ

Apple (With Skin) provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Lipides TotauxSimilaire

Pomme

0.17 g

Tomate

0.20 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of total fat (0.17 g).

SucresPomme plus élevé

Pomme

10.4 g21% VQ

Tomate

2.6 g5% VQ

Apple (With Skin) provides 10.4 g vs 2.6 g in Tomato (Red Raw) (+7.8 g, +295%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Pomme

4.6 mg5% VQ

Tomate

13.7 mg15% VQ

Tomato (Red Raw) provides 13.7 mg vs 4.6 mg in Apple (With Skin) (+9.1 mg, +198%).

Vitamine ATomate plus élevé

Pomme

3.0 µg

Tomate

42 µg5% VQ

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Apple (With Skin) (+39 µg, +1300%).

Vitamine DSimilaire

Pomme

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Pomme

0.18 mg1% VQ

Tomate

0.54 mg4% VQ

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Apple (With Skin) (+0.36 mg, +200%).

Vitamine KTomate plus élevé

Pomme

2.2 µg2% VQ

Tomate

7.9 µg7% VQ

Tomato (Red Raw) provides 7.9 µg vs 2.2 µg in Apple (With Skin) (+5.7 µg, +259%).

Acide FoliqueTomate plus élevé

Pomme

3.0 µg1% VQ

Tomate

15 µg4% VQ

Tomato (Red Raw) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.02 mg1% VQ

Tomate

0.04 mg3% VQ

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.03 mg2% VQ

Tomate

0.02 mg1% VQ

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Pomme

0.09 mg1% VQ

Tomate

0.59 mg4% VQ

Tomato (Red Raw) provides 0.59 mg vs 0.09 mg in Apple (With Skin) (+0.50 mg, +553%).

Vitamine B5Similaire

Pomme

0.06 mg1% VQ

Tomate

0.09 mg2% VQ

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamine B6Similaire

Pomme

0.04 mg2% VQ

Tomate

0.08 mg5% VQ

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Similaire

Pomme

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Pomme

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Apple (With Skin) (+4.0 mg, +400%).

PotassiumTomate plus élevé

Pomme

107 mg2% VQ

Tomate

237 mg5% VQ

Tomato (Red Raw) provides 237 mg vs 107 mg in Apple (With Skin) (+130 mg, +121%).

CalciumTomate plus élevé

Pomme

6.0 mg

Tomate

10.0 mg1% VQ

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

FerTomate plus élevé

Pomme

0.12 mg1% VQ

Tomate

0.27 mg2% VQ

Tomato (Red Raw) provides 0.27 mg vs 0.12 mg in Apple (With Skin) (+0.15 mg, +125%).

MagnésiumTomate plus élevé

Pomme

5.0 mg1% VQ

Tomate

11.0 mg3% VQ

Tomato (Red Raw) provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).

PhosphoreTomate plus élevé

Pomme

11.0 mg1% VQ

Tomate

24.0 mg2% VQ

Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Apple (With Skin) (+13.0 mg, +118%).

ZincTomate plus élevé

Pomme

0.04 mg

Tomate

0.17 mg2% VQ

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.04 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.03 g

Tomate

0.03 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriment

Pomme182 g (1 medium apple (182 g))

Tomate123 g (1 medium whole (123 g))

Macronutriments6 nutriments

Calories (Énergie)Pomme plus élevé

Pomme

95 kcal5% VQ

Tomate

22 kcal1% VQ

Apple (With Skin) provides 95 kcal vs 22 kcal in Tomato (Red Raw) (+73 kcal, +327%).

ProtéinesTomate plus élevé

Pomme

0.47 g1% VQ

Tomate

1.1 g2% VQ

Tomato (Red Raw) provides 1.1 g vs 0.47 g in Apple (With Skin) (+0.61 g, +129%).

GlucidesPomme plus élevé

Pomme

25.1 g9% VQ

Tomate

4.8 g2% VQ

Apple (With Skin) provides 25.1 g vs 4.8 g in Tomato (Red Raw) (+20.3 g, +425%).

Fibres AlimentairesPomme plus élevé

Pomme

4.4 g16% VQ

Tomate

1.5 g5% VQ

Apple (With Skin) provides 4.4 g vs 1.5 g in Tomato (Red Raw) (+2.9 g, +196%).

Lipides TotauxPomme plus élevé

Pomme

0.31 g

Tomate

0.25 g

Apple (With Skin) provides 0.31 g vs 0.25 g in Tomato (Red Raw) (+0.06 g, +26%).

SucresPomme plus élevé

Pomme

18.9 g38% VQ

Tomate

3.2 g6% VQ

Apple (With Skin) provides 18.9 g vs 3.2 g in Tomato (Red Raw) (+15.7 g, +485%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Pomme

8.4 mg9% VQ

Tomate

16.9 mg19% VQ

Tomato (Red Raw) provides 16.9 mg vs 8.4 mg in Apple (With Skin) (+8.5 mg, +101%).

Vitamine ATomate plus élevé

Pomme

5.5 µg1% VQ

Tomate

52 µg6% VQ

Tomato (Red Raw) provides 52 µg vs 5.5 µg in Apple (With Skin) (+46 µg, +846%).

Vitamine DSimilaire

Pomme

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Pomme

0.33 mg2% VQ

Tomate

0.66 mg4% VQ

Tomato (Red Raw) provides 0.66 mg vs 0.33 mg in Apple (With Skin) (+0.34 mg, +103%).

Vitamine KTomate plus élevé

Pomme

4.0 µg3% VQ

Tomate

9.7 µg8% VQ

Tomato (Red Raw) provides 9.7 µg vs 4.0 µg in Apple (With Skin) (+5.7 µg, +143%).

Acide FoliqueTomate plus élevé

Pomme

5.5 µg1% VQ

Tomate

18 µg5% VQ

Tomato (Red Raw) provides 18 µg vs 5.5 µg in Apple (With Skin) (+13 µg, +238%).

Vitamine B1 (Thiamine)Similaire

Pomme

0.03 mg3% VQ

Tomate

0.05 mg4% VQ

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Pomme

0.05 mg4% VQ

Tomate

0.02 mg2% VQ

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Pomme

0.17 mg1% VQ

Tomate

0.73 mg5% VQ

Tomato (Red Raw) provides 0.73 mg vs 0.17 mg in Apple (With Skin) (+0.56 mg, +341%).

Vitamine B5Similaire

Pomme

0.11 mg2% VQ

Tomate

0.11 mg2% VQ

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamine B6Similaire

Pomme

0.07 mg4% VQ

Tomate

0.10 mg6% VQ

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamine B12Similaire

Pomme

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Pomme

1.8 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.8 mg in Apple (With Skin) (+4.3 mg, +238%).

PotassiumTomate plus élevé

Pomme

195 mg4% VQ

Tomate

292 mg6% VQ

Tomato (Red Raw) provides 292 mg vs 195 mg in Apple (With Skin) (+96.8 mg, +50%).

CalciumTomate plus élevé

Pomme

10.9 mg1% VQ

Tomate

12.3 mg1% VQ

Tomato (Red Raw) provides 12.3 mg vs 10.9 mg in Apple (With Skin) (+1.4 mg, +13%).

FerTomate plus élevé

Pomme

0.22 mg1% VQ

Tomate

0.33 mg2% VQ

Tomato (Red Raw) provides 0.33 mg vs 0.22 mg in Apple (With Skin) (+0.11 mg, +52%).

MagnésiumTomate plus élevé

Pomme

9.1 mg2% VQ

Tomate

13.5 mg3% VQ

Tomato (Red Raw) provides 13.5 mg vs 9.1 mg in Apple (With Skin) (+4.4 mg, +49%).

PhosphoreTomate plus élevé

Pomme

20.0 mg2% VQ

Tomate

29.5 mg2% VQ

Tomato (Red Raw) provides 29.5 mg vs 20.0 mg in Apple (With Skin) (+9.5 mg, +47%).

ZincTomate plus élevé

Pomme

0.07 mg1% VQ

Tomate

0.21 mg2% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Apple (With Skin) (+0.14 mg, +187%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Pomme

0.05 g

Tomate

0.03 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriment

PommeAmount per 100 kcal (192 g)

TomateAmount per 100 kcal (556 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

100 kcal5% VQ

Tomate

100 kcal5% VQ

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesTomate plus élevé

Pomme

0.50 g1% VQ

Tomate

4.9 g10% VQ

Tomato (Red Raw) provides 4.9 g vs 0.50 g in Apple (With Skin) (+4.4 g, +880%).

GlucidesPomme plus élevé

Pomme

26.5 g10% VQ

Tomate

21.6 g8% VQ

Apple (With Skin) provides 26.5 g vs 21.6 g in Tomato (Red Raw) (+4.9 g, +23%).

Fibres AlimentairesTomate plus élevé

Pomme

4.6 g16% VQ

Tomate

6.7 g24% VQ

Tomato (Red Raw) provides 6.7 g vs 4.6 g in Apple (With Skin) (+2.1 g, +45%).

Lipides TotauxTomate plus élevé

Pomme

0.33 g

Tomate

1.1 g1% VQ

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.79 g, +241%).

SucresPomme plus élevé

Pomme

19.9 g40% VQ

Tomate

14.6 g29% VQ

Apple (With Skin) provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Pomme

8.8 mg10% VQ

Tomate

76.2 mg85% VQ

Tomato (Red Raw) provides 76.2 mg vs 8.8 mg in Apple (With Skin) (+67.3 mg, +762%).

Vitamine ATomate plus élevé

Pomme

5.8 µg1% VQ

Tomate

234 µg26% VQ

Tomato (Red Raw) provides 234 µg vs 5.8 µg in Apple (With Skin) (+228 µg, +3954%).

Vitamine DSimilaire

Pomme

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Pomme

0.35 mg2% VQ

Tomate

3.0 mg20% VQ

Tomato (Red Raw) provides 3.0 mg vs 0.35 mg in Apple (With Skin) (+2.7 mg, +769%).

Vitamine KTomate plus élevé

Pomme

4.2 µg4% VQ

Tomate

44 µg37% VQ

Tomato (Red Raw) provides 44 µg vs 4.2 µg in Apple (With Skin) (+40 µg, +940%).

Acide FoliqueTomate plus élevé

Pomme

5.8 µg1% VQ

Tomate

83 µg21% VQ

Tomato (Red Raw) provides 83 µg vs 5.8 µg in Apple (With Skin) (+78 µg, +1348%).

Vitamine B1 (Thiamine)Tomate plus élevé

Pomme

0.03 mg3% VQ

Tomate

0.21 mg17% VQ

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Apple (With Skin) (+0.17 mg, +530%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Pomme

0.05 mg4% VQ

Tomate

0.11 mg8% VQ

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamine B3 (Niacine)Tomate plus élevé

Pomme

0.17 mg1% VQ

Tomate

3.3 mg21% VQ

Tomato (Red Raw) provides 3.3 mg vs 0.17 mg in Apple (With Skin) (+3.1 mg, +1790%).

Vitamine B5Tomate plus élevé

Pomme

0.12 mg2% VQ

Tomate

0.49 mg10% VQ

Tomato (Red Raw) provides 0.49 mg vs 0.12 mg in Apple (With Skin) (+0.38 mg, +323%).

Vitamine B6Tomate plus élevé

Pomme

0.08 mg5% VQ

Tomate

0.44 mg26% VQ

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Apple (With Skin) (+0.37 mg, +465%).

Vitamine B12Similaire

Pomme

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Pomme

1.9 mg

Tomate

27.8 mg1% VQ

Tomato (Red Raw) provides 27.8 mg vs 1.9 mg in Apple (With Skin) (+25.9 mg, +1348%).

PotassiumTomate plus élevé

Pomme

205 mg4% VQ

Tomate

1,318 mg28% VQ

Tomato (Red Raw) provides 1,318 mg vs 205 mg in Apple (With Skin) (+1,112 mg, +541%).

CalciumTomate plus élevé

Pomme

11.5 mg1% VQ

Tomate

55.6 mg4% VQ

Tomato (Red Raw) provides 55.6 mg vs 11.5 mg in Apple (With Skin) (+44.1 mg, +383%).

FerTomate plus élevé

Pomme

0.23 mg1% VQ

Tomate

1.5 mg8% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.23 mg in Apple (With Skin) (+1.3 mg, +552%).

MagnésiumTomate plus élevé

Pomme

9.6 mg2% VQ

Tomate

61.2 mg15% VQ

Tomato (Red Raw) provides 61.2 mg vs 9.6 mg in Apple (With Skin) (+51.6 mg, +537%).

PhosphoreTomate plus élevé

Pomme

21.1 mg2% VQ

Tomate

133 mg11% VQ

Tomato (Red Raw) provides 133 mg vs 21.1 mg in Apple (With Skin) (+112 mg, +532%).

ZincTomate plus élevé

Pomme

0.08 mg1% VQ

Tomate

0.95 mg9% VQ

Tomato (Red Raw) provides 0.95 mg vs 0.08 mg in Apple (With Skin) (+0.87 mg, +1131%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Pomme

0.05 g

Tomate

0.16 g1% VQ

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriment

PommeNormalized to 300 kcal (577 g)

TomateNormalized to 300 kcal (1667 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Pomme

300 kcal15% VQ

Tomate

300 kcal15% VQ

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesTomate plus élevé

Pomme

1.5 g3% VQ

Tomate

14.7 g29% VQ

Tomato (Red Raw) provides 14.7 g vs 1.5 g in Apple (With Skin) (+13.2 g, +878%).

GlucidesPomme plus élevé

Pomme

79.7 g29% VQ

Tomate

64.8 g24% VQ

Apple (With Skin) provides 79.7 g vs 64.8 g in Tomato (Red Raw) (+14.8 g, +23%).

Fibres AlimentairesTomate plus élevé

Pomme

13.8 g49% VQ

Tomate

20.0 g71% VQ

Tomato (Red Raw) provides 20.0 g vs 13.8 g in Apple (With Skin) (+6.2 g, +44%).

Lipides TotauxTomate plus élevé

Pomme

0.98 g1% VQ

Tomate

3.3 g4% VQ

Tomato (Red Raw) provides 3.3 g vs 0.98 g in Apple (With Skin) (+2.4 g, +240%).

SucresPomme plus élevé

Pomme

60.0 g120% VQ

Tomate

43.8 g88% VQ

Apple (With Skin) provides 60.0 g vs 43.8 g in Tomato (Red Raw) (+16.1 g, +37%).

Vitamines12 nutriments

Vitamine CTomate plus élevé

Pomme

26.5 mg29% VQ

Tomate

228 mg254% VQ

Tomato (Red Raw) provides 228 mg vs 26.5 mg in Apple (With Skin) (+202 mg, +760%).

Vitamine ATomate plus élevé

Pomme

17 µg2% VQ

Tomate

700 µg78% VQ

Tomato (Red Raw) provides 700 µg vs 17 µg in Apple (With Skin) (+683 µg, +3945%).

Vitamine DSimilaire

Pomme

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ETomate plus élevé

Pomme

1.0 mg7% VQ

Tomate

9.0 mg60% VQ

Tomato (Red Raw) provides 9.0 mg vs 1.0 mg in Apple (With Skin) (+8.0 mg, +767%).

Vitamine KTomate plus élevé

Pomme

13 µg11% VQ

Tomate

132 µg110% VQ

Tomato (Red Raw) provides 132 µg vs 13 µg in Apple (With Skin) (+119 µg, +937%).

Acide FoliqueTomate plus élevé

Pomme

17 µg4% VQ

Tomate

250 µg63% VQ

Tomato (Red Raw) provides 250 µg vs 17 µg in Apple (With Skin) (+233 µg, +1345%).

Vitamine B1 (Thiamine)Tomate plus élevé

Pomme

0.10 mg8% VQ

Tomate

0.62 mg51% VQ

Tomato (Red Raw) provides 0.62 mg vs 0.10 mg in Apple (With Skin) (+0.52 mg, +529%).

Vitamine B2 (Riboflavine)Tomate plus élevé

Pomme

0.15 mg12% VQ

Tomate

0.32 mg24% VQ

Tomato (Red Raw) provides 0.32 mg vs 0.15 mg in Apple (With Skin) (+0.17 mg, +111%).

Vitamine B3 (Niacine)Tomate plus élevé

Pomme

0.53 mg3% VQ

Tomate

9.9 mg62% VQ

Tomato (Red Raw) provides 9.9 mg vs 0.53 mg in Apple (With Skin) (+9.4 mg, +1786%).

Vitamine B5Tomate plus élevé

Pomme

0.35 mg7% VQ

Tomate

1.5 mg30% VQ

Tomato (Red Raw) provides 1.5 mg vs 0.35 mg in Apple (With Skin) (+1.1 mg, +322%).

Vitamine B6Tomate plus élevé

Pomme

0.24 mg14% VQ

Tomate

1.3 mg78% VQ

Tomato (Red Raw) provides 1.3 mg vs 0.24 mg in Apple (With Skin) (+1.1 mg, +464%).

Vitamine B12Similaire

Pomme

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumTomate plus élevé

Pomme

5.8 mg

Tomate

83.4 mg4% VQ

Tomato (Red Raw) provides 83.4 mg vs 5.8 mg in Apple (With Skin) (+77.6 mg, +1345%).

PotassiumTomate plus élevé

Pomme

617 mg13% VQ

Tomate

3,951 mg84% VQ

Tomato (Red Raw) provides 3,951 mg vs 617 mg in Apple (With Skin) (+3,333 mg, +540%).

CalciumTomate plus élevé

Pomme

34.6 mg3% VQ

Tomate

167 mg13% VQ

Tomato (Red Raw) provides 167 mg vs 34.6 mg in Apple (With Skin) (+132 mg, +382%).

FerTomate plus élevé

Pomme

0.69 mg4% VQ

Tomate

4.5 mg25% VQ

Tomato (Red Raw) provides 4.5 mg vs 0.69 mg in Apple (With Skin) (+3.8 mg, +550%).

MagnésiumTomate plus élevé

Pomme

28.9 mg7% VQ

Tomate

183 mg44% VQ

Tomato (Red Raw) provides 183 mg vs 28.9 mg in Apple (With Skin) (+155 mg, +536%).

PhosphoreTomate plus élevé

Pomme

63.5 mg5% VQ

Tomate

400 mg32% VQ

Tomato (Red Raw) provides 400 mg vs 63.5 mg in Apple (With Skin) (+337 mg, +530%).

ZincTomate plus élevé

Pomme

0.23 mg2% VQ

Tomate

2.8 mg26% VQ

Tomato (Red Raw) provides 2.8 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1128%).

Lipides1 nutriments

Acides Gras SaturésTomate plus élevé

Pomme

0.16 g1% VQ

Tomate

0.47 g2% VQ

Tomato (Red Raw) provides 0.47 g vs 0.16 g in Apple (With Skin) (+0.31 g, +189%).

Pomme vs Tomate

Pomme

Tomate

Nutritional Takeaways

Résumé du Comparatif