りんご vs トマト
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 52 kcal, 34 kcal less).
Tomato (Red Raw) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).
Apple (With Skin) provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).
Tomato (Red Raw) provides 13.7 mg vs 4.6 mg in Apple (With Skin) (+9.1 mg, +198%).
三大栄養素6 項目
Apple (With Skin) provides 52 kcal vs 18 kcal in Tomato (Red Raw) (+34 kcal, +189%).
Tomato (Red Raw) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).
Apple (With Skin) provides 13.8 g vs 3.9 g in Tomato (Red Raw) (+9.9 g, +255%).
Apple (With Skin) provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).
Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of total fat (0.17 g).
Apple (With Skin) provides 10.4 g vs 2.6 g in Tomato (Red Raw) (+7.8 g, +295%).
ビタミン12 項目
Tomato (Red Raw) provides 13.7 mg vs 4.6 mg in Apple (With Skin) (+9.1 mg, +198%).
Tomato (Red Raw) provides 42 µg vs 3.0 µg in Apple (With Skin) (+39 µg, +1300%).
Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).
Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Apple (With Skin) (+0.36 mg, +200%).
Tomato (Red Raw) provides 7.9 µg vs 2.2 µg in Apple (With Skin) (+5.7 µg, +259%).
Tomato (Red Raw) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).
Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Tomato (Red Raw) provides 0.59 mg vs 0.09 mg in Apple (With Skin) (+0.50 mg, +553%).
Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.06 mg).
Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Apple (With Skin) (+4.0 mg, +400%).
Tomato (Red Raw) provides 237 mg vs 107 mg in Apple (With Skin) (+130 mg, +121%).
Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).
Tomato (Red Raw) provides 0.27 mg vs 0.12 mg in Apple (With Skin) (+0.15 mg, +125%).
Tomato (Red Raw) provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).
Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Apple (With Skin) (+13.0 mg, +118%).
Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.04 mg).
脂質1 項目
Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).