Nährwerte im Vergleich

Apfel vs Tomate

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Clean ripe red tomato with slice displaying juicy seed chambers

Gemüse

Tomate

18Kalorien

0.9Protein

1.2Ballaststoffe

13.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-65%

Tomate

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 52 kcal, 34 kcal less).

Mehr Protein

+238%

Tomate

Tomato (Red Raw) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

Mehr Ballaststoffe

+100%

Apfel

Apple (With Skin) provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Mehr Vitamin C

+198%

Tomate

Tomato (Red Raw) provides 13.7 mg vs 4.6 mg in Apple (With Skin) (+9.1 mg, +198%).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Tomate100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

52 kcal3% TB

Tomate

18 kcal1% TB

Apple (With Skin) provides 52 kcal vs 18 kcal in Tomato (Red Raw) (+34 kcal, +189%).

ProteinTomate höher

Apfel

0.26 g1% TB

Tomate

0.88 g2% TB

Tomato (Red Raw) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Tomate

3.9 g1% TB

Apple (With Skin) provides 13.8 g vs 3.9 g in Tomato (Red Raw) (+9.9 g, +255%).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Tomate

1.2 g4% TB

Apple (With Skin) provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

GesamtfettÄhnlich

Apfel

0.17 g

Tomate

0.20 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of total fat (0.17 g).

ZuckerApfel höher

Apfel

10.4 g21% TB

Tomate

2.6 g5% TB

Apple (With Skin) provides 10.4 g vs 2.6 g in Tomato (Red Raw) (+7.8 g, +295%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Apfel

4.6 mg5% TB

Tomate

13.7 mg15% TB

Tomato (Red Raw) provides 13.7 mg vs 4.6 mg in Apple (With Skin) (+9.1 mg, +198%).

Vitamin ATomate höher

Apfel

3.0 µg

Tomate

42 µg5% TB

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Apple (With Skin) (+39 µg, +1300%).

Vitamin DÄhnlich

Apfel

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Apfel

0.18 mg1% TB

Tomate

0.54 mg4% TB

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Apple (With Skin) (+0.36 mg, +200%).

Vitamin KTomate höher

Apfel

2.2 µg2% TB

Tomate

7.9 µg7% TB

Tomato (Red Raw) provides 7.9 µg vs 2.2 µg in Apple (With Skin) (+5.7 µg, +259%).

FolsäureTomate höher

Apfel

3.0 µg1% TB

Tomate

15 µg4% TB

Tomato (Red Raw) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Tomate

0.04 mg3% TB

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.03 mg2% TB

Tomate

0.02 mg1% TB

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Tomate höher

Apfel

0.09 mg1% TB

Tomate

0.59 mg4% TB

Tomato (Red Raw) provides 0.59 mg vs 0.09 mg in Apple (With Skin) (+0.50 mg, +553%).

Vitamin B5Ähnlich

Apfel

0.06 mg1% TB

Tomate

0.09 mg2% TB

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Tomate

0.08 mg5% TB

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Apfel

1.0 mg

Tomate

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Apple (With Skin) (+4.0 mg, +400%).

KaliumTomate höher

Apfel

107 mg2% TB

Tomate

237 mg5% TB

Tomato (Red Raw) provides 237 mg vs 107 mg in Apple (With Skin) (+130 mg, +121%).

CalciumTomate höher

Apfel

6.0 mg

Tomate

10.0 mg1% TB

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

EisenTomate höher

Apfel

0.12 mg1% TB

Tomate

0.27 mg2% TB

Tomato (Red Raw) provides 0.27 mg vs 0.12 mg in Apple (With Skin) (+0.15 mg, +125%).

MagnesiumTomate höher

Apfel

5.0 mg1% TB

Tomate

11.0 mg3% TB

Tomato (Red Raw) provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).

PhosphorTomate höher

Apfel

11.0 mg1% TB

Tomate

24.0 mg2% TB

Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Apple (With Skin) (+13.0 mg, +118%).

ZinkTomate höher

Apfel

0.04 mg

Tomate

0.17 mg2% TB

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.04 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.03 g

Tomate

0.03 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Tomate123 g (1 medium whole (123 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Apfel höher

Apfel

95 kcal5% TB

Tomate

22 kcal1% TB

Apple (With Skin) provides 95 kcal vs 22 kcal in Tomato (Red Raw) (+73 kcal, +327%).

ProteinTomate höher

Apfel

0.47 g1% TB

Tomate

1.1 g2% TB

Tomato (Red Raw) provides 1.1 g vs 0.47 g in Apple (With Skin) (+0.61 g, +129%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Tomate

4.8 g2% TB

Apple (With Skin) provides 25.1 g vs 4.8 g in Tomato (Red Raw) (+20.3 g, +425%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Tomate

1.5 g5% TB

Apple (With Skin) provides 4.4 g vs 1.5 g in Tomato (Red Raw) (+2.9 g, +196%).

GesamtfettApfel höher

Apfel

0.31 g

Tomate

0.25 g

Apple (With Skin) provides 0.31 g vs 0.25 g in Tomato (Red Raw) (+0.06 g, +26%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Tomate

3.2 g6% TB

Apple (With Skin) provides 18.9 g vs 3.2 g in Tomato (Red Raw) (+15.7 g, +485%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Apfel

8.4 mg9% TB

Tomate

16.9 mg19% TB

Tomato (Red Raw) provides 16.9 mg vs 8.4 mg in Apple (With Skin) (+8.5 mg, +101%).

Vitamin ATomate höher

Apfel

5.5 µg1% TB

Tomate

52 µg6% TB

Tomato (Red Raw) provides 52 µg vs 5.5 µg in Apple (With Skin) (+46 µg, +846%).

Vitamin DÄhnlich

Apfel

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Apfel

0.33 mg2% TB

Tomate

0.66 mg4% TB

Tomato (Red Raw) provides 0.66 mg vs 0.33 mg in Apple (With Skin) (+0.34 mg, +103%).

Vitamin KTomate höher

Apfel

4.0 µg3% TB

Tomate

9.7 µg8% TB

Tomato (Red Raw) provides 9.7 µg vs 4.0 µg in Apple (With Skin) (+5.7 µg, +143%).

FolsäureTomate höher

Apfel

5.5 µg1% TB

Tomate

18 µg5% TB

Tomato (Red Raw) provides 18 µg vs 5.5 µg in Apple (With Skin) (+13 µg, +238%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Tomate

0.05 mg4% TB

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Tomate

0.02 mg2% TB

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Tomate höher

Apfel

0.17 mg1% TB

Tomate

0.73 mg5% TB

Tomato (Red Raw) provides 0.73 mg vs 0.17 mg in Apple (With Skin) (+0.56 mg, +341%).

Vitamin B5Ähnlich

Apfel

0.11 mg2% TB

Tomate

0.11 mg2% TB

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Tomate

0.10 mg6% TB

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Apfel

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Apfel

1.8 mg

Tomate

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.8 mg in Apple (With Skin) (+4.3 mg, +238%).

KaliumTomate höher

Apfel

195 mg4% TB

Tomate

292 mg6% TB

Tomato (Red Raw) provides 292 mg vs 195 mg in Apple (With Skin) (+96.8 mg, +50%).

CalciumTomate höher

Apfel

10.9 mg1% TB

Tomate

12.3 mg1% TB

Tomato (Red Raw) provides 12.3 mg vs 10.9 mg in Apple (With Skin) (+1.4 mg, +13%).

EisenTomate höher

Apfel

0.22 mg1% TB

Tomate

0.33 mg2% TB

Tomato (Red Raw) provides 0.33 mg vs 0.22 mg in Apple (With Skin) (+0.11 mg, +52%).

MagnesiumTomate höher

Apfel

9.1 mg2% TB

Tomate

13.5 mg3% TB

Tomato (Red Raw) provides 13.5 mg vs 9.1 mg in Apple (With Skin) (+4.4 mg, +49%).

PhosphorTomate höher

Apfel

20.0 mg2% TB

Tomate

29.5 mg2% TB

Tomato (Red Raw) provides 29.5 mg vs 20.0 mg in Apple (With Skin) (+9.5 mg, +47%).

ZinkTomate höher

Apfel

0.07 mg1% TB

Tomate

0.21 mg2% TB

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Apple (With Skin) (+0.14 mg, +187%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Apfel

0.05 g

Tomate

0.03 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nährstoff

ApfelAmount per 100 kcal (192 g)

TomateAmount per 100 kcal (556 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Tomate

100 kcal5% TB

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinTomate höher

Apfel

0.50 g1% TB

Tomate

4.9 g10% TB

Tomato (Red Raw) provides 4.9 g vs 0.50 g in Apple (With Skin) (+4.4 g, +880%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Tomate

21.6 g8% TB

Apple (With Skin) provides 26.5 g vs 21.6 g in Tomato (Red Raw) (+4.9 g, +23%).

BallaststoffeTomate höher

Apfel

4.6 g16% TB

Tomate

6.7 g24% TB

Tomato (Red Raw) provides 6.7 g vs 4.6 g in Apple (With Skin) (+2.1 g, +45%).

GesamtfettTomate höher

Apfel

0.33 g

Tomate

1.1 g1% TB

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.79 g, +241%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Tomate

14.6 g29% TB

Apple (With Skin) provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Apfel

8.8 mg10% TB

Tomate

76.2 mg85% TB

Tomato (Red Raw) provides 76.2 mg vs 8.8 mg in Apple (With Skin) (+67.3 mg, +762%).

Vitamin ATomate höher

Apfel

5.8 µg1% TB

Tomate

234 µg26% TB

Tomato (Red Raw) provides 234 µg vs 5.8 µg in Apple (With Skin) (+228 µg, +3954%).

Vitamin DÄhnlich

Apfel

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Apfel

0.35 mg2% TB

Tomate

3.0 mg20% TB

Tomato (Red Raw) provides 3.0 mg vs 0.35 mg in Apple (With Skin) (+2.7 mg, +769%).

Vitamin KTomate höher

Apfel

4.2 µg4% TB

Tomate

44 µg37% TB

Tomato (Red Raw) provides 44 µg vs 4.2 µg in Apple (With Skin) (+40 µg, +940%).

FolsäureTomate höher

Apfel

5.8 µg1% TB

Tomate

83 µg21% TB

Tomato (Red Raw) provides 83 µg vs 5.8 µg in Apple (With Skin) (+78 µg, +1348%).

Vitamin B1 (Thiamin)Tomate höher

Apfel

0.03 mg3% TB

Tomate

0.21 mg17% TB

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Apple (With Skin) (+0.17 mg, +530%).

Vitamin B2 (Riboflavin)Tomate höher

Apfel

0.05 mg4% TB

Tomate

0.11 mg8% TB

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamin B3 (Niacin)Tomate höher

Apfel

0.17 mg1% TB

Tomate

3.3 mg21% TB

Tomato (Red Raw) provides 3.3 mg vs 0.17 mg in Apple (With Skin) (+3.1 mg, +1790%).

Vitamin B5Tomate höher

Apfel

0.12 mg2% TB

Tomate

0.49 mg10% TB

Tomato (Red Raw) provides 0.49 mg vs 0.12 mg in Apple (With Skin) (+0.38 mg, +323%).

Vitamin B6Tomate höher

Apfel

0.08 mg5% TB

Tomate

0.44 mg26% TB

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Apple (With Skin) (+0.37 mg, +465%).

Vitamin B12Ähnlich

Apfel

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Apfel

1.9 mg

Tomate

27.8 mg1% TB

Tomato (Red Raw) provides 27.8 mg vs 1.9 mg in Apple (With Skin) (+25.9 mg, +1348%).

KaliumTomate höher

Apfel

205 mg4% TB

Tomate

1,318 mg28% TB

Tomato (Red Raw) provides 1,318 mg vs 205 mg in Apple (With Skin) (+1,112 mg, +541%).

CalciumTomate höher

Apfel

11.5 mg1% TB

Tomate

55.6 mg4% TB

Tomato (Red Raw) provides 55.6 mg vs 11.5 mg in Apple (With Skin) (+44.1 mg, +383%).

EisenTomate höher

Apfel

0.23 mg1% TB

Tomate

1.5 mg8% TB

Tomato (Red Raw) provides 1.5 mg vs 0.23 mg in Apple (With Skin) (+1.3 mg, +552%).

MagnesiumTomate höher

Apfel

9.6 mg2% TB

Tomate

61.2 mg15% TB

Tomato (Red Raw) provides 61.2 mg vs 9.6 mg in Apple (With Skin) (+51.6 mg, +537%).

PhosphorTomate höher

Apfel

21.1 mg2% TB

Tomate

133 mg11% TB

Tomato (Red Raw) provides 133 mg vs 21.1 mg in Apple (With Skin) (+112 mg, +532%).

ZinkTomate höher

Apfel

0.08 mg1% TB

Tomate

0.95 mg9% TB

Tomato (Red Raw) provides 0.95 mg vs 0.08 mg in Apple (With Skin) (+0.87 mg, +1131%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Apfel

0.05 g

Tomate

0.16 g1% TB

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

TomateNormalized to 300 kcal (1667 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Tomate

300 kcal15% TB

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinTomate höher

Apfel

1.5 g3% TB

Tomate

14.7 g29% TB

Tomato (Red Raw) provides 14.7 g vs 1.5 g in Apple (With Skin) (+13.2 g, +878%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Tomate

64.8 g24% TB

Apple (With Skin) provides 79.7 g vs 64.8 g in Tomato (Red Raw) (+14.8 g, +23%).

BallaststoffeTomate höher

Apfel

13.8 g49% TB

Tomate

20.0 g71% TB

Tomato (Red Raw) provides 20.0 g vs 13.8 g in Apple (With Skin) (+6.2 g, +44%).

GesamtfettTomate höher

Apfel

0.98 g1% TB

Tomate

3.3 g4% TB

Tomato (Red Raw) provides 3.3 g vs 0.98 g in Apple (With Skin) (+2.4 g, +240%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Tomate

43.8 g88% TB

Apple (With Skin) provides 60.0 g vs 43.8 g in Tomato (Red Raw) (+16.1 g, +37%).

Vitamine12 Nährstoffe

Vitamin CTomate höher

Apfel

26.5 mg29% TB

Tomate

228 mg254% TB

Tomato (Red Raw) provides 228 mg vs 26.5 mg in Apple (With Skin) (+202 mg, +760%).

Vitamin ATomate höher

Apfel

17 µg2% TB

Tomate

700 µg78% TB

Tomato (Red Raw) provides 700 µg vs 17 µg in Apple (With Skin) (+683 µg, +3945%).

Vitamin DÄhnlich

Apfel

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ETomate höher

Apfel

1.0 mg7% TB

Tomate

9.0 mg60% TB

Tomato (Red Raw) provides 9.0 mg vs 1.0 mg in Apple (With Skin) (+8.0 mg, +767%).

Vitamin KTomate höher

Apfel

13 µg11% TB

Tomate

132 µg110% TB

Tomato (Red Raw) provides 132 µg vs 13 µg in Apple (With Skin) (+119 µg, +937%).

FolsäureTomate höher

Apfel

17 µg4% TB

Tomate

250 µg63% TB

Tomato (Red Raw) provides 250 µg vs 17 µg in Apple (With Skin) (+233 µg, +1345%).

Vitamin B1 (Thiamin)Tomate höher

Apfel

0.10 mg8% TB

Tomate

0.62 mg51% TB

Tomato (Red Raw) provides 0.62 mg vs 0.10 mg in Apple (With Skin) (+0.52 mg, +529%).

Vitamin B2 (Riboflavin)Tomate höher

Apfel

0.15 mg12% TB

Tomate

0.32 mg24% TB

Tomato (Red Raw) provides 0.32 mg vs 0.15 mg in Apple (With Skin) (+0.17 mg, +111%).

Vitamin B3 (Niacin)Tomate höher

Apfel

0.53 mg3% TB

Tomate

9.9 mg62% TB

Tomato (Red Raw) provides 9.9 mg vs 0.53 mg in Apple (With Skin) (+9.4 mg, +1786%).

Vitamin B5Tomate höher

Apfel

0.35 mg7% TB

Tomate

1.5 mg30% TB

Tomato (Red Raw) provides 1.5 mg vs 0.35 mg in Apple (With Skin) (+1.1 mg, +322%).

Vitamin B6Tomate höher

Apfel

0.24 mg14% TB

Tomate

1.3 mg78% TB

Tomato (Red Raw) provides 1.3 mg vs 0.24 mg in Apple (With Skin) (+1.1 mg, +464%).

Vitamin B12Ähnlich

Apfel

0 µg

Tomate

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTomate höher

Apfel

5.8 mg

Tomate

83.4 mg4% TB

Tomato (Red Raw) provides 83.4 mg vs 5.8 mg in Apple (With Skin) (+77.6 mg, +1345%).

KaliumTomate höher

Apfel

617 mg13% TB

Tomate

3,951 mg84% TB

Tomato (Red Raw) provides 3,951 mg vs 617 mg in Apple (With Skin) (+3,333 mg, +540%).

CalciumTomate höher

Apfel

34.6 mg3% TB

Tomate

167 mg13% TB

Tomato (Red Raw) provides 167 mg vs 34.6 mg in Apple (With Skin) (+132 mg, +382%).

EisenTomate höher

Apfel

0.69 mg4% TB

Tomate

4.5 mg25% TB

Tomato (Red Raw) provides 4.5 mg vs 0.69 mg in Apple (With Skin) (+3.8 mg, +550%).

MagnesiumTomate höher

Apfel

28.9 mg7% TB

Tomate

183 mg44% TB

Tomato (Red Raw) provides 183 mg vs 28.9 mg in Apple (With Skin) (+155 mg, +536%).

PhosphorTomate höher

Apfel

63.5 mg5% TB

Tomate

400 mg32% TB

Tomato (Red Raw) provides 400 mg vs 63.5 mg in Apple (With Skin) (+337 mg, +530%).

ZinkTomate höher

Apfel

0.23 mg2% TB

Tomate

2.8 mg26% TB

Tomato (Red Raw) provides 2.8 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1128%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTomate höher

Apfel

0.16 g1% TB

Tomate

0.47 g2% TB

Tomato (Red Raw) provides 0.47 g vs 0.16 g in Apple (With Skin) (+0.31 g, +189%).

Apfel vs Tomate

Apfel

Tomate

Nutritional Takeaways

Zusammenfassung des Vergleichs