Confronta la Nutrizione Fianco a Fianco

Mela vs Pomodoro

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Clean ripe red tomato with slice displaying juicy seed chambers

Verdura

Pomodoro

18Calorie

0.9Proteine

1.2Fibre

13.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-65%

Pomodoro

Tomato (Red Raw) has fewer calories (energy) (18 kcal vs 52 kcal, 34 kcal less).

Più Proteine

+238%

Pomodoro

Tomato (Red Raw) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

Più Fibre

+100%

Mela

Apple (With Skin) provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Più Vitamina C

+198%

Pomodoro

Tomato (Red Raw) provides 13.7 mg vs 4.6 mg in Apple (With Skin) (+9.1 mg, +198%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Pomodoro100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Pomodoro

18 kcal1% VG

Apple (With Skin) provides 52 kcal vs 18 kcal in Tomato (Red Raw) (+34 kcal, +189%).

ProteinePomodoro più alto

Mela

0.26 g1% VG

Pomodoro

0.88 g2% VG

Tomato (Red Raw) provides 0.88 g vs 0.26 g in Apple (With Skin) (+0.62 g, +238%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Pomodoro

3.9 g1% VG

Apple (With Skin) provides 13.8 g vs 3.9 g in Tomato (Red Raw) (+9.9 g, +255%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Pomodoro

1.2 g4% VG

Apple (With Skin) provides 2.4 g vs 1.2 g in Tomato (Red Raw) (+1.2 g, +100%).

Grassi TotaliSimile

Mela

0.17 g

Pomodoro

0.20 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of total fat (0.17 g).

ZuccheriMela più alto

Mela

10.4 g21% VG

Pomodoro

2.6 g5% VG

Apple (With Skin) provides 10.4 g vs 2.6 g in Tomato (Red Raw) (+7.8 g, +295%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mela

4.6 mg5% VG

Pomodoro

13.7 mg15% VG

Tomato (Red Raw) provides 13.7 mg vs 4.6 mg in Apple (With Skin) (+9.1 mg, +198%).

Vitamina APomodoro più alto

Mela

3.0 µg

Pomodoro

42 µg5% VG

Tomato (Red Raw) provides 42 µg vs 3.0 µg in Apple (With Skin) (+39 µg, +1300%).

Vitamina DSimile

Mela

0 µg

Pomodoro

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Mela

0.18 mg1% VG

Pomodoro

0.54 mg4% VG

Tomato (Red Raw) provides 0.54 mg vs 0.18 mg in Apple (With Skin) (+0.36 mg, +200%).

Vitamina KPomodoro più alto

Mela

2.2 µg2% VG

Pomodoro

7.9 µg7% VG

Tomato (Red Raw) provides 7.9 µg vs 2.2 µg in Apple (With Skin) (+5.7 µg, +259%).

Acido FolicoPomodoro più alto

Mela

3.0 µg1% VG

Pomodoro

15 µg4% VG

Tomato (Red Raw) provides 15 µg vs 3.0 µg in Apple (With Skin) (+12 µg, +400%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Pomodoro

0.04 mg3% VG

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Pomodoro

0.02 mg1% VG

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Mela

0.09 mg1% VG

Pomodoro

0.59 mg4% VG

Tomato (Red Raw) provides 0.59 mg vs 0.09 mg in Apple (With Skin) (+0.50 mg, +553%).

Vitamina B5Simile

Mela

0.06 mg1% VG

Pomodoro

0.09 mg2% VG

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.06 mg).

Vitamina B6Simile

Mela

0.04 mg2% VG

Pomodoro

0.08 mg5% VG

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Pomodoro

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mela

1.0 mg

Pomodoro

5.0 mg

Tomato (Red Raw) provides 5.0 mg vs 1.0 mg in Apple (With Skin) (+4.0 mg, +400%).

PotassioPomodoro più alto

Mela

107 mg2% VG

Pomodoro

237 mg5% VG

Tomato (Red Raw) provides 237 mg vs 107 mg in Apple (With Skin) (+130 mg, +121%).

CalcioPomodoro più alto

Mela

6.0 mg

Pomodoro

10.0 mg1% VG

Tomato (Red Raw) provides 10.0 mg vs 6.0 mg in Apple (With Skin) (+4.0 mg, +67%).

FerroPomodoro più alto

Mela

0.12 mg1% VG

Pomodoro

0.27 mg2% VG

Tomato (Red Raw) provides 0.27 mg vs 0.12 mg in Apple (With Skin) (+0.15 mg, +125%).

MagnesioPomodoro più alto

Mela

5.0 mg1% VG

Pomodoro

11.0 mg3% VG

Tomato (Red Raw) provides 11.0 mg vs 5.0 mg in Apple (With Skin) (+6.0 mg, +120%).

FosforoPomodoro più alto

Mela

11.0 mg1% VG

Pomodoro

24.0 mg2% VG

Tomato (Red Raw) provides 24.0 mg vs 11.0 mg in Apple (With Skin) (+13.0 mg, +118%).

ZincoPomodoro più alto

Mela

0.04 mg

Pomodoro

0.17 mg2% VG

Tomato (Red Raw) provides slightly more zinc (0.17 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Pomodoro

0.03 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Pomodoro123 g (1 medium whole (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Pomodoro

22 kcal1% VG

Apple (With Skin) provides 95 kcal vs 22 kcal in Tomato (Red Raw) (+73 kcal, +327%).

ProteinePomodoro più alto

Mela

0.47 g1% VG

Pomodoro

1.1 g2% VG

Tomato (Red Raw) provides 1.1 g vs 0.47 g in Apple (With Skin) (+0.61 g, +129%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Pomodoro

4.8 g2% VG

Apple (With Skin) provides 25.1 g vs 4.8 g in Tomato (Red Raw) (+20.3 g, +425%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Pomodoro

1.5 g5% VG

Apple (With Skin) provides 4.4 g vs 1.5 g in Tomato (Red Raw) (+2.9 g, +196%).

Grassi TotaliMela più alto

Mela

0.31 g

Pomodoro

0.25 g

Apple (With Skin) provides 0.31 g vs 0.25 g in Tomato (Red Raw) (+0.06 g, +26%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Pomodoro

3.2 g6% VG

Apple (With Skin) provides 18.9 g vs 3.2 g in Tomato (Red Raw) (+15.7 g, +485%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mela

8.4 mg9% VG

Pomodoro

16.9 mg19% VG

Tomato (Red Raw) provides 16.9 mg vs 8.4 mg in Apple (With Skin) (+8.5 mg, +101%).

Vitamina APomodoro più alto

Mela

5.5 µg1% VG

Pomodoro

52 µg6% VG

Tomato (Red Raw) provides 52 µg vs 5.5 µg in Apple (With Skin) (+46 µg, +846%).

Vitamina DSimile

Mela

0 µg

Pomodoro

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Mela

0.33 mg2% VG

Pomodoro

0.66 mg4% VG

Tomato (Red Raw) provides 0.66 mg vs 0.33 mg in Apple (With Skin) (+0.34 mg, +103%).

Vitamina KPomodoro più alto

Mela

4.0 µg3% VG

Pomodoro

9.7 µg8% VG

Tomato (Red Raw) provides 9.7 µg vs 4.0 µg in Apple (With Skin) (+5.7 µg, +143%).

Acido FolicoPomodoro più alto

Mela

5.5 µg1% VG

Pomodoro

18 µg5% VG

Tomato (Red Raw) provides 18 µg vs 5.5 µg in Apple (With Skin) (+13 µg, +238%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Pomodoro

0.05 mg4% VG

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Pomodoro

0.02 mg2% VG

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Mela

0.17 mg1% VG

Pomodoro

0.73 mg5% VG

Tomato (Red Raw) provides 0.73 mg vs 0.17 mg in Apple (With Skin) (+0.56 mg, +341%).

Vitamina B5Simile

Mela

0.11 mg2% VG

Pomodoro

0.11 mg2% VG

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of pantothenic acid (b5) (0.11 mg).

Vitamina B6Simile

Mela

0.07 mg4% VG

Pomodoro

0.10 mg6% VG

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Pomodoro

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mela

1.8 mg

Pomodoro

6.2 mg

Tomato (Red Raw) provides 6.2 mg vs 1.8 mg in Apple (With Skin) (+4.3 mg, +238%).

PotassioPomodoro più alto

Mela

195 mg4% VG

Pomodoro

292 mg6% VG

Tomato (Red Raw) provides 292 mg vs 195 mg in Apple (With Skin) (+96.8 mg, +50%).

CalcioPomodoro più alto

Mela

10.9 mg1% VG

Pomodoro

12.3 mg1% VG

Tomato (Red Raw) provides 12.3 mg vs 10.9 mg in Apple (With Skin) (+1.4 mg, +13%).

FerroPomodoro più alto

Mela

0.22 mg1% VG

Pomodoro

0.33 mg2% VG

Tomato (Red Raw) provides 0.33 mg vs 0.22 mg in Apple (With Skin) (+0.11 mg, +52%).

MagnesioPomodoro più alto

Mela

9.1 mg2% VG

Pomodoro

13.5 mg3% VG

Tomato (Red Raw) provides 13.5 mg vs 9.1 mg in Apple (With Skin) (+4.4 mg, +49%).

FosforoPomodoro più alto

Mela

20.0 mg2% VG

Pomodoro

29.5 mg2% VG

Tomato (Red Raw) provides 29.5 mg vs 20.0 mg in Apple (With Skin) (+9.5 mg, +47%).

ZincoPomodoro più alto

Mela

0.07 mg1% VG

Pomodoro

0.21 mg2% VG

Tomato (Red Raw) provides 0.21 mg vs 0.07 mg in Apple (With Skin) (+0.14 mg, +187%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Pomodoro

0.03 g

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

PomodoroAmount per 100 kcal (556 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Pomodoro

100 kcal5% VG

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinePomodoro più alto

Mela

0.50 g1% VG

Pomodoro

4.9 g10% VG

Tomato (Red Raw) provides 4.9 g vs 0.50 g in Apple (With Skin) (+4.4 g, +880%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Pomodoro

21.6 g8% VG

Apple (With Skin) provides 26.5 g vs 21.6 g in Tomato (Red Raw) (+4.9 g, +23%).

Fibra AlimentarePomodoro più alto

Mela

4.6 g16% VG

Pomodoro

6.7 g24% VG

Tomato (Red Raw) provides 6.7 g vs 4.6 g in Apple (With Skin) (+2.1 g, +45%).

Grassi TotaliPomodoro più alto

Mela

0.33 g

Pomodoro

1.1 g1% VG

Tomato (Red Raw) provides 1.1 g vs 0.33 g in Apple (With Skin) (+0.79 g, +241%).

ZuccheriMela più alto

Mela

19.9 g40% VG

Pomodoro

14.6 g29% VG

Apple (With Skin) provides 19.9 g vs 14.6 g in Tomato (Red Raw) (+5.3 g, +36%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mela

8.8 mg10% VG

Pomodoro

76.2 mg85% VG

Tomato (Red Raw) provides 76.2 mg vs 8.8 mg in Apple (With Skin) (+67.3 mg, +762%).

Vitamina APomodoro più alto

Mela

5.8 µg1% VG

Pomodoro

234 µg26% VG

Tomato (Red Raw) provides 234 µg vs 5.8 µg in Apple (With Skin) (+228 µg, +3954%).

Vitamina DSimile

Mela

0 µg

Pomodoro

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Mela

0.35 mg2% VG

Pomodoro

3.0 mg20% VG

Tomato (Red Raw) provides 3.0 mg vs 0.35 mg in Apple (With Skin) (+2.7 mg, +769%).

Vitamina KPomodoro più alto

Mela

4.2 µg4% VG

Pomodoro

44 µg37% VG

Tomato (Red Raw) provides 44 µg vs 4.2 µg in Apple (With Skin) (+40 µg, +940%).

Acido FolicoPomodoro più alto

Mela

5.8 µg1% VG

Pomodoro

83 µg21% VG

Tomato (Red Raw) provides 83 µg vs 5.8 µg in Apple (With Skin) (+78 µg, +1348%).

Vitamina B1 (Tiamina)Pomodoro più alto

Mela

0.03 mg3% VG

Pomodoro

0.21 mg17% VG

Tomato (Red Raw) provides 0.21 mg vs 0.03 mg in Apple (With Skin) (+0.17 mg, +530%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Mela

0.05 mg4% VG

Pomodoro

0.11 mg8% VG

Tomato (Red Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.05 mg).

Vitamina B3 (Niacina)Pomodoro più alto

Mela

0.17 mg1% VG

Pomodoro

3.3 mg21% VG

Tomato (Red Raw) provides 3.3 mg vs 0.17 mg in Apple (With Skin) (+3.1 mg, +1790%).

Vitamina B5Pomodoro più alto

Mela

0.12 mg2% VG

Pomodoro

0.49 mg10% VG

Tomato (Red Raw) provides 0.49 mg vs 0.12 mg in Apple (With Skin) (+0.38 mg, +323%).

Vitamina B6Pomodoro più alto

Mela

0.08 mg5% VG

Pomodoro

0.44 mg26% VG

Tomato (Red Raw) provides 0.44 mg vs 0.08 mg in Apple (With Skin) (+0.37 mg, +465%).

Vitamina B12Simile

Mela

0 µg

Pomodoro

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mela

1.9 mg

Pomodoro

27.8 mg1% VG

Tomato (Red Raw) provides 27.8 mg vs 1.9 mg in Apple (With Skin) (+25.9 mg, +1348%).

PotassioPomodoro più alto

Mela

205 mg4% VG

Pomodoro

1,318 mg28% VG

Tomato (Red Raw) provides 1,318 mg vs 205 mg in Apple (With Skin) (+1,112 mg, +541%).

CalcioPomodoro più alto

Mela

11.5 mg1% VG

Pomodoro

55.6 mg4% VG

Tomato (Red Raw) provides 55.6 mg vs 11.5 mg in Apple (With Skin) (+44.1 mg, +383%).

FerroPomodoro più alto

Mela

0.23 mg1% VG

Pomodoro

1.5 mg8% VG

Tomato (Red Raw) provides 1.5 mg vs 0.23 mg in Apple (With Skin) (+1.3 mg, +552%).

MagnesioPomodoro più alto

Mela

9.6 mg2% VG

Pomodoro

61.2 mg15% VG

Tomato (Red Raw) provides 61.2 mg vs 9.6 mg in Apple (With Skin) (+51.6 mg, +537%).

FosforoPomodoro più alto

Mela

21.1 mg2% VG

Pomodoro

133 mg11% VG

Tomato (Red Raw) provides 133 mg vs 21.1 mg in Apple (With Skin) (+112 mg, +532%).

ZincoPomodoro più alto

Mela

0.08 mg1% VG

Pomodoro

0.95 mg9% VG

Tomato (Red Raw) provides 0.95 mg vs 0.08 mg in Apple (With Skin) (+0.87 mg, +1131%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Mela

0.05 g

Pomodoro

0.16 g1% VG

Tomato (Red Raw) provides slightly more saturated fat (0.16 g vs 0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

PomodoroNormalized to 300 kcal (1667 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Pomodoro

300 kcal15% VG

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinePomodoro più alto

Mela

1.5 g3% VG

Pomodoro

14.7 g29% VG

Tomato (Red Raw) provides 14.7 g vs 1.5 g in Apple (With Skin) (+13.2 g, +878%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Pomodoro

64.8 g24% VG

Apple (With Skin) provides 79.7 g vs 64.8 g in Tomato (Red Raw) (+14.8 g, +23%).

Fibra AlimentarePomodoro più alto

Mela

13.8 g49% VG

Pomodoro

20.0 g71% VG

Tomato (Red Raw) provides 20.0 g vs 13.8 g in Apple (With Skin) (+6.2 g, +44%).

Grassi TotaliPomodoro più alto

Mela

0.98 g1% VG

Pomodoro

3.3 g4% VG

Tomato (Red Raw) provides 3.3 g vs 0.98 g in Apple (With Skin) (+2.4 g, +240%).

ZuccheriMela più alto

Mela

60.0 g120% VG

Pomodoro

43.8 g88% VG

Apple (With Skin) provides 60.0 g vs 43.8 g in Tomato (Red Raw) (+16.1 g, +37%).

Vitamine12 nutrienti

Vitamina CPomodoro più alto

Mela

26.5 mg29% VG

Pomodoro

228 mg254% VG

Tomato (Red Raw) provides 228 mg vs 26.5 mg in Apple (With Skin) (+202 mg, +760%).

Vitamina APomodoro più alto

Mela

17 µg2% VG

Pomodoro

700 µg78% VG

Tomato (Red Raw) provides 700 µg vs 17 µg in Apple (With Skin) (+683 µg, +3945%).

Vitamina DSimile

Mela

0 µg

Pomodoro

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EPomodoro più alto

Mela

1.0 mg7% VG

Pomodoro

9.0 mg60% VG

Tomato (Red Raw) provides 9.0 mg vs 1.0 mg in Apple (With Skin) (+8.0 mg, +767%).

Vitamina KPomodoro più alto

Mela

13 µg11% VG

Pomodoro

132 µg110% VG

Tomato (Red Raw) provides 132 µg vs 13 µg in Apple (With Skin) (+119 µg, +937%).

Acido FolicoPomodoro più alto

Mela

17 µg4% VG

Pomodoro

250 µg63% VG

Tomato (Red Raw) provides 250 µg vs 17 µg in Apple (With Skin) (+233 µg, +1345%).

Vitamina B1 (Tiamina)Pomodoro più alto

Mela

0.10 mg8% VG

Pomodoro

0.62 mg51% VG

Tomato (Red Raw) provides 0.62 mg vs 0.10 mg in Apple (With Skin) (+0.52 mg, +529%).

Vitamina B2 (Riboflavina)Pomodoro più alto

Mela

0.15 mg12% VG

Pomodoro

0.32 mg24% VG

Tomato (Red Raw) provides 0.32 mg vs 0.15 mg in Apple (With Skin) (+0.17 mg, +111%).

Vitamina B3 (Niacina)Pomodoro più alto

Mela

0.53 mg3% VG

Pomodoro

9.9 mg62% VG

Tomato (Red Raw) provides 9.9 mg vs 0.53 mg in Apple (With Skin) (+9.4 mg, +1786%).

Vitamina B5Pomodoro più alto

Mela

0.35 mg7% VG

Pomodoro

1.5 mg30% VG

Tomato (Red Raw) provides 1.5 mg vs 0.35 mg in Apple (With Skin) (+1.1 mg, +322%).

Vitamina B6Pomodoro più alto

Mela

0.24 mg14% VG

Pomodoro

1.3 mg78% VG

Tomato (Red Raw) provides 1.3 mg vs 0.24 mg in Apple (With Skin) (+1.1 mg, +464%).

Vitamina B12Simile

Mela

0 µg

Pomodoro

0 µg

Both Apple (With Skin) and Tomato (Red Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPomodoro più alto

Mela

5.8 mg

Pomodoro

83.4 mg4% VG

Tomato (Red Raw) provides 83.4 mg vs 5.8 mg in Apple (With Skin) (+77.6 mg, +1345%).

PotassioPomodoro più alto

Mela

617 mg13% VG

Pomodoro

3,951 mg84% VG

Tomato (Red Raw) provides 3,951 mg vs 617 mg in Apple (With Skin) (+3,333 mg, +540%).

CalcioPomodoro più alto

Mela

34.6 mg3% VG

Pomodoro

167 mg13% VG

Tomato (Red Raw) provides 167 mg vs 34.6 mg in Apple (With Skin) (+132 mg, +382%).

FerroPomodoro più alto

Mela

0.69 mg4% VG

Pomodoro

4.5 mg25% VG

Tomato (Red Raw) provides 4.5 mg vs 0.69 mg in Apple (With Skin) (+3.8 mg, +550%).

MagnesioPomodoro più alto

Mela

28.9 mg7% VG

Pomodoro

183 mg44% VG

Tomato (Red Raw) provides 183 mg vs 28.9 mg in Apple (With Skin) (+155 mg, +536%).

FosforoPomodoro più alto

Mela

63.5 mg5% VG

Pomodoro

400 mg32% VG

Tomato (Red Raw) provides 400 mg vs 63.5 mg in Apple (With Skin) (+337 mg, +530%).

ZincoPomodoro più alto

Mela

0.23 mg2% VG

Pomodoro

2.8 mg26% VG

Tomato (Red Raw) provides 2.8 mg vs 0.23 mg in Apple (With Skin) (+2.6 mg, +1128%).

Lipidi1 nutrienti

Grassi SaturiPomodoro più alto

Mela

0.16 g1% VG

Pomodoro

0.47 g2% VG

Tomato (Red Raw) provides 0.47 g vs 0.16 g in Apple (With Skin) (+0.31 g, +189%).

Mela vs Pomodoro

Mela

Pomodoro

Nutritional Takeaways

Riepilogo del Confronto