Side-by-Side Comparison

Apricots vs Black Beans (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-64%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 132 kcal, 84 kcal less).

Higher Protein

+533%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 1.4 g in Apricots (+7.5 g, +533%).

Higher Dietary Fiber

+335%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 2.0 g in Apricots (+6.7 g, +335%).

Higher Vitamin C

Apricots

Apricots provides 10.0 mg vs 0 mg in Black Beans (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Black Beans (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Apricots

48 kcal2% DV

Black Beans (Cooked)

132 kcal7% DV

Black Beans (Cooked) provides 132 kcal vs 48 kcal in Apricots (+84 kcal, +175%).

ProteinBlack Beans (Cooked) higher

Apricots

1.4 g3% DV

Black Beans (Cooked)

8.9 g18% DV

Black Beans (Cooked) provides 8.9 g vs 1.4 g in Apricots (+7.5 g, +533%).

CarbohydratesBlack Beans (Cooked) higher

Apricots

11.1 g4% DV

Black Beans (Cooked)

23.7 g9% DV

Black Beans (Cooked) provides 23.7 g vs 11.1 g in Apricots (+12.6 g, +113%).

Dietary FiberBlack Beans (Cooked) higher

Apricots

2.0 g7% DV

Black Beans (Cooked)

8.7 g31% DV

Black Beans (Cooked) provides 8.7 g vs 2.0 g in Apricots (+6.7 g, +335%).

Total FatBlack Beans (Cooked) higher

Apricots

0.39 g1% DV

Black Beans (Cooked)

0.54 g1% DV

Black Beans (Cooked) provides 0.54 g vs 0.39 g in Apricots (+0.15 g, +38%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Black Beans (Cooked)

0.32 g1% DV

Apricots provides 9.2 g vs 0.32 g in Black Beans (Cooked) (+8.9 g, +2788%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Black Beans (Cooked)

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Black Beans (Cooked)

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Black Beans (Cooked)

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Black Beans (Cooked)

0.15 mg1% DV

Apricots provides 0.89 mg vs 0.15 mg in Black Beans (Cooked) (+0.74 mg, +493%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Black Beans (Cooked)

2.8 µg2% DV

Apricots provides 3.3 µg vs 2.8 µg in Black Beans (Cooked) (+0.5 µg, +18%).

Folate (DFE)Black Beans (Cooked) higher

Apricots

9.0 µg2% DV

Black Beans (Cooked)

149 µg37% DV

Black Beans (Cooked) provides 149 µg vs 9.0 µg in Apricots (+140 µg, +1556%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Apricots

0.03 mg3% DV

Black Beans (Cooked)

0.24 mg20% DV

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Apricots (+0.21 mg, +713%).

Riboflavin (Vitamin B2)Similar

Apricots

0.04 mg3% DV

Black Beans (Cooked)

0.06 mg5% DV

Both Apricots and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

0.60 mg4% DV

Black Beans (Cooked)

0.51 mg3% DV

Apricots provides 0.60 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +19%).

Pantothenic Acid (B5)Similar

Apricots

0.24 mg5% DV

Black Beans (Cooked)

0.24 mg5% DV

Both Apricots and Black Beans (Cooked) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Similar

Apricots

0.05 mg3% DV

Black Beans (Cooked)

0.07 mg4% DV

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Black Beans (Cooked)

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Apricots

1.0 mg

Black Beans (Cooked)

1.0 mg

Both Apricots and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

PotassiumBlack Beans (Cooked) higher

Apricots

259 mg6% DV

Black Beans (Cooked)

355 mg8% DV

Black Beans (Cooked) provides 355 mg vs 259 mg in Apricots (+96.0 mg, +37%).

CalciumBlack Beans (Cooked) higher

Apricots

13.0 mg1% DV

Black Beans (Cooked)

27.0 mg2% DV

Black Beans (Cooked) provides 27.0 mg vs 13.0 mg in Apricots (+14.0 mg, +108%).

IronBlack Beans (Cooked) higher

Apricots

0.39 mg2% DV

Black Beans (Cooked)

2.1 mg12% DV

Black Beans (Cooked) provides 2.1 mg vs 0.39 mg in Apricots (+1.7 mg, +438%).

MagnesiumBlack Beans (Cooked) higher

Apricots

10.0 mg2% DV

Black Beans (Cooked)

60.0 mg14% DV

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Apricots (+50.0 mg, +500%).

PhosphorusBlack Beans (Cooked) higher

Apricots

23.0 mg2% DV

Black Beans (Cooked)

140 mg11% DV

Black Beans (Cooked) provides 140 mg vs 23.0 mg in Apricots (+117 mg, +509%).

ZincBlack Beans (Cooked) higher

Apricots

0.20 mg2% DV

Black Beans (Cooked)

1.1 mg10% DV

Black Beans (Cooked) provides 1.1 mg vs 0.20 mg in Apricots (+0.92 mg, +460%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Apricots

0.03 g

Black Beans (Cooked)

0.09 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Apricots

17 kcal1% DV

Black Beans (Cooked)

227 kcal11% DV

Black Beans (Cooked) provides 227 kcal vs 17 kcal in Apricots (+210 kcal, +1251%).

ProteinBlack Beans (Cooked) higher

Apricots

0.49 g1% DV

Black Beans (Cooked)

15.2 g30% DV

Black Beans (Cooked) provides 15.2 g vs 0.49 g in Apricots (+14.7 g, +3010%).

CarbohydratesBlack Beans (Cooked) higher

Apricots

3.9 g1% DV

Black Beans (Cooked)

40.8 g15% DV

Black Beans (Cooked) provides 40.8 g vs 3.9 g in Apricots (+36.9 g, +948%).

Dietary FiberBlack Beans (Cooked) higher

Apricots

0.70 g3% DV

Black Beans (Cooked)

15.0 g53% DV

Black Beans (Cooked) provides 15.0 g vs 0.70 g in Apricots (+14.3 g, +2038%).

Total FatBlack Beans (Cooked) higher

Apricots

0.14 g

Black Beans (Cooked)

0.93 g1% DV

Black Beans (Cooked) provides 0.93 g vs 0.14 g in Apricots (+0.79 g, +580%).

Total SugarsApricots higher

Apricots

3.2 g6% DV

Black Beans (Cooked)

0.55 g1% DV

Apricots provides 3.2 g vs 0.55 g in Black Beans (Cooked) (+2.7 g, +488%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Black Beans (Cooked)

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Black Beans (Cooked)

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Black Beans (Cooked)

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

Black Beans (Cooked)

0.26 mg2% DV

Apricots provides 0.31 mg vs 0.26 mg in Black Beans (Cooked) (+0.05 mg, +21%).

Vitamin KBlack Beans (Cooked) higher

Apricots

1.2 µg1% DV

Black Beans (Cooked)

4.8 µg4% DV

Black Beans (Cooked) provides 4.8 µg vs 1.2 µg in Apricots (+3.7 µg, +317%).

Folate (DFE)Black Beans (Cooked) higher

Apricots

3.2 µg1% DV

Black Beans (Cooked)

256 µg64% DV

Black Beans (Cooked) provides 256 µg vs 3.2 µg in Apricots (+253 µg, +8036%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Apricots

0.01 mg1% DV

Black Beans (Cooked)

0.42 mg35% DV

Black Beans (Cooked) provides 0.42 mg vs 0.01 mg in Apricots (+0.41 mg, +3897%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Apricots

0.01 mg1% DV

Black Beans (Cooked)

0.10 mg8% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Apricots

0.21 mg1% DV

Black Beans (Cooked)

0.87 mg5% DV

Black Beans (Cooked) provides 0.87 mg vs 0.21 mg in Apricots (+0.66 mg, +314%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Apricots

0.08 mg2% DV

Black Beans (Cooked)

0.42 mg8% DV

Black Beans (Cooked) provides 0.42 mg vs 0.08 mg in Apricots (+0.33 mg, +396%).

Vitamin B6Black Beans (Cooked) higher

Apricots

0.02 mg1% DV

Black Beans (Cooked)

0.12 mg7% DV

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Black Beans (Cooked)

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Apricots

0.35 mg

Black Beans (Cooked)

1.7 mg

Black Beans (Cooked) provides 1.7 mg vs 0.35 mg in Apricots (+1.4 mg, +391%).

PotassiumBlack Beans (Cooked) higher

Apricots

90.6 mg2% DV

Black Beans (Cooked)

611 mg13% DV

Black Beans (Cooked) provides 611 mg vs 90.6 mg in Apricots (+520 mg, +574%).

CalciumBlack Beans (Cooked) higher

Apricots

4.6 mg

Black Beans (Cooked)

46.4 mg4% DV

Black Beans (Cooked) provides 46.4 mg vs 4.6 mg in Apricots (+41.9 mg, +921%).

IronBlack Beans (Cooked) higher

Apricots

0.14 mg1% DV

Black Beans (Cooked)

3.6 mg20% DV

Black Beans (Cooked) provides 3.6 mg vs 0.14 mg in Apricots (+3.5 mg, +2546%).

MagnesiumBlack Beans (Cooked) higher

Apricots

3.5 mg1% DV

Black Beans (Cooked)

103 mg25% DV

Black Beans (Cooked) provides 103 mg vs 3.5 mg in Apricots (+99.7 mg, +2849%).

PhosphorusBlack Beans (Cooked) higher

Apricots

8.0 mg1% DV

Black Beans (Cooked)

241 mg19% DV

Black Beans (Cooked) provides 241 mg vs 8.0 mg in Apricots (+233 mg, +2891%).

ZincBlack Beans (Cooked) higher

Apricots

0.07 mg1% DV

Black Beans (Cooked)

1.9 mg18% DV

Black Beans (Cooked) provides 1.9 mg vs 0.07 mg in Apricots (+1.9 mg, +2652%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Apricots

0.01 g

Black Beans (Cooked)

0.15 g1% DV

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Black Beans (Cooked)Amount per 100 kcal (76 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Black Beans (Cooked)

100 kcal5% DV

Both Apricots and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Apricots

2.9 g6% DV

Black Beans (Cooked)

6.7 g13% DV

Black Beans (Cooked) provides 6.7 g vs 2.9 g in Apricots (+3.8 g, +131%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Black Beans (Cooked)

18.0 g7% DV

Apricots provides 23.1 g vs 18.0 g in Black Beans (Cooked) (+5.1 g, +28%).

Dietary FiberBlack Beans (Cooked) higher

Apricots

4.2 g15% DV

Black Beans (Cooked)

6.6 g24% DV

Black Beans (Cooked) provides 6.6 g vs 4.2 g in Apricots (+2.5 g, +59%).

Total FatApricots higher

Apricots

0.81 g1% DV

Black Beans (Cooked)

0.41 g1% DV

Apricots provides 0.81 g vs 0.41 g in Black Beans (Cooked) (+0.40 g, +98%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Black Beans (Cooked)

0.24 g

Apricots provides 19.2 g vs 0.24 g in Black Beans (Cooked) (+19.0 g, +7803%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Black Beans (Cooked)

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Black Beans (Cooked)

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Black Beans (Cooked)

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Black Beans (Cooked)

0.11 mg1% DV

Apricots provides 1.9 mg vs 0.11 mg in Black Beans (Cooked) (+1.7 mg, +1524%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Black Beans (Cooked)

2.1 µg2% DV

Apricots provides 6.9 µg vs 2.1 µg in Black Beans (Cooked) (+4.7 µg, +223%).

Folate (DFE)Black Beans (Cooked) higher

Apricots

19 µg5% DV

Black Beans (Cooked)

113 µg28% DV

Black Beans (Cooked) provides 113 µg vs 19 µg in Apricots (+95 µg, +505%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Apricots

0.06 mg5% DV

Black Beans (Cooked)

0.19 mg15% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Black Beans (Cooked)

0.04 mg3% DV

Both Apricots and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Black Beans (Cooked)

0.38 mg2% DV

Apricots provides 1.2 mg vs 0.38 mg in Black Beans (Cooked) (+0.86 mg, +225%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.50 mg10% DV

Black Beans (Cooked)

0.18 mg4% DV

Apricots provides 0.50 mg vs 0.18 mg in Black Beans (Cooked) (+0.32 mg, +171%).

Vitamin B6Apricots higher

Apricots

0.11 mg7% DV

Black Beans (Cooked)

0.05 mg3% DV

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Black Beans (Cooked)

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

2.1 mg

Black Beans (Cooked)

0.76 mg

Apricots provides 2.1 mg vs 0.76 mg in Black Beans (Cooked) (+1.3 mg, +174%).

PotassiumApricots higher

Apricots

539 mg11% DV

Black Beans (Cooked)

270 mg6% DV

Apricots provides 539 mg vs 270 mg in Black Beans (Cooked) (+269 mg, +100%).

CalciumApricots higher

Apricots

27.0 mg2% DV

Black Beans (Cooked)

20.5 mg2% DV

Apricots provides 27.0 mg vs 20.5 mg in Black Beans (Cooked) (+6.5 mg, +32%).

IronBlack Beans (Cooked) higher

Apricots

0.81 mg5% DV

Black Beans (Cooked)

1.6 mg9% DV

Black Beans (Cooked) provides 1.6 mg vs 0.81 mg in Apricots (+0.78 mg, +97%).

MagnesiumBlack Beans (Cooked) higher

Apricots

20.8 mg5% DV

Black Beans (Cooked)

45.6 mg11% DV

Black Beans (Cooked) provides 45.6 mg vs 20.8 mg in Apricots (+24.8 mg, +119%).

PhosphorusBlack Beans (Cooked) higher

Apricots

47.8 mg4% DV

Black Beans (Cooked)

106 mg9% DV

Black Beans (Cooked) provides 106 mg vs 47.8 mg in Apricots (+58.6 mg, +122%).

ZincBlack Beans (Cooked) higher

Apricots

0.42 mg4% DV

Black Beans (Cooked)

0.85 mg8% DV

Black Beans (Cooked) provides 0.85 mg vs 0.42 mg in Apricots (+0.44 mg, +105%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.06 g

Black Beans (Cooked)

0.07 g

Both Apricots and Black Beans (Cooked) provide similar amounts of saturated fat (0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Black Beans (Cooked)

300 kcal15% DV

Both Apricots and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Apricots

8.8 g18% DV

Black Beans (Cooked)

20.1 g40% DV

Black Beans (Cooked) provides 20.1 g vs 8.8 g in Apricots (+11.4 g, +130%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Black Beans (Cooked)

53.8 g20% DV

Apricots provides 69.5 g vs 53.8 g in Black Beans (Cooked) (+15.7 g, +29%).

Dietary FiberBlack Beans (Cooked) higher

Apricots

12.5 g45% DV

Black Beans (Cooked)

19.7 g71% DV

Black Beans (Cooked) provides 19.7 g vs 12.5 g in Apricots (+7.2 g, +58%).

Total FatApricots higher

Apricots

2.4 g3% DV

Black Beans (Cooked)

1.2 g2% DV

Apricots provides 2.4 g vs 1.2 g in Black Beans (Cooked) (+1.2 g, +99%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Black Beans (Cooked)

0.73 g1% DV

Apricots provides 57.8 g vs 0.73 g in Black Beans (Cooked) (+57.0 g, +7850%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Black Beans (Cooked)

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Black Beans (Cooked)

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamin DSimilar

Apricots

0 µg

Black Beans (Cooked)

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Black Beans (Cooked)

0.34 mg2% DV

Apricots provides 5.6 mg vs 0.34 mg in Black Beans (Cooked) (+5.2 mg, +1534%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Black Beans (Cooked)

6.4 µg5% DV

Apricots provides 21 µg vs 6.4 µg in Black Beans (Cooked) (+14 µg, +224%).

Folate (DFE)Black Beans (Cooked) higher

Apricots

56 µg14% DV

Black Beans (Cooked)

338 µg85% DV

Black Beans (Cooked) provides 338 µg vs 56 µg in Apricots (+282 µg, +501%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Apricots

0.19 mg16% DV

Black Beans (Cooked)

0.55 mg46% DV

Black Beans (Cooked) provides 0.55 mg vs 0.19 mg in Apricots (+0.37 mg, +195%).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

Black Beans (Cooked)

0.13 mg10% DV

Apricots provides 0.25 mg vs 0.13 mg in Black Beans (Cooked) (+0.12 mg, +87%).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Black Beans (Cooked)

1.1 mg7% DV

Apricots provides 3.8 mg vs 1.1 mg in Black Beans (Cooked) (+2.6 mg, +227%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

Black Beans (Cooked)

0.55 mg11% DV

Apricots provides 1.5 mg vs 0.55 mg in Black Beans (Cooked) (+0.95 mg, +173%).

Vitamin B6Apricots higher

Apricots

0.34 mg20% DV

Black Beans (Cooked)

0.16 mg9% DV

Apricots provides 0.34 mg vs 0.16 mg in Black Beans (Cooked) (+0.18 mg, +115%).

Vitamin B12Similar

Apricots

0 µg

Black Beans (Cooked)

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

6.3 mg

Black Beans (Cooked)

2.3 mg

Apricots provides 6.3 mg vs 2.3 mg in Black Beans (Cooked) (+4.0 mg, +175%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Black Beans (Cooked)

806 mg17% DV

Apricots provides 1,619 mg vs 806 mg in Black Beans (Cooked) (+813 mg, +101%).

CalciumApricots higher

Apricots

81.3 mg6% DV

Black Beans (Cooked)

61.3 mg5% DV

Apricots provides 81.3 mg vs 61.3 mg in Black Beans (Cooked) (+20.0 mg, +33%).

IronBlack Beans (Cooked) higher

Apricots

2.4 mg14% DV

Black Beans (Cooked)

4.8 mg26% DV

Black Beans (Cooked) provides 4.8 mg vs 2.4 mg in Apricots (+2.3 mg, +96%).

MagnesiumBlack Beans (Cooked) higher

Apricots

62.5 mg15% DV

Black Beans (Cooked)

136 mg32% DV

Black Beans (Cooked) provides 136 mg vs 62.5 mg in Apricots (+73.7 mg, +118%).

PhosphorusBlack Beans (Cooked) higher

Apricots

144 mg12% DV

Black Beans (Cooked)

318 mg25% DV

Black Beans (Cooked) provides 318 mg vs 144 mg in Apricots (+174 mg, +121%).

ZincBlack Beans (Cooked) higher

Apricots

1.3 mg11% DV

Black Beans (Cooked)

2.5 mg23% DV

Black Beans (Cooked) provides 2.5 mg vs 1.3 mg in Apricots (+1.3 mg, +103%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.17 g1% DV

Black Beans (Cooked)

0.20 g1% DV

Both Apricots and Black Beans (Cooked) provide similar amounts of saturated fat (0.17 g).

Apricots vs Black Beans (Cooked)

Apricots

Black Beans (Cooked)

Nutritional Takeaways

Comparison Summary