Aprikosen vs Schwarze Bohnen

Black Beans (Cooked) provides 132 kcal vs 48 kcal in Apricots (+84 kcal, +175%).

Black Beans (Cooked) provides 23.7 g vs 11.1 g in Apricots (+12.6 g, +113%).

Black Beans (Cooked) provides 0.54 g vs 0.39 g in Apricots (+0.15 g, +38%).

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Apricots provides 3.3 µg vs 2.8 µg in Black Beans (Cooked) (+0.5 µg, +18%).

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Apricots (+0.21 mg, +713%).

Apricots provides 0.60 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +19%).

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Both Apricots and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

Black Beans (Cooked) provides 27.0 mg vs 13.0 mg in Apricots (+14.0 mg, +108%).

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Apricots (+50.0 mg, +500%).

Black Beans (Cooked) provides 1.1 mg vs 0.20 mg in Apricots (+0.92 mg, +460%).

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Black Beans (Cooked) provides 227 kcal vs 17 kcal in Apricots (+210 kcal, +1251%).

Black Beans (Cooked) provides 40.8 g vs 3.9 g in Apricots (+36.9 g, +948%).

Black Beans (Cooked) provides 0.93 g vs 0.14 g in Apricots (+0.79 g, +580%).

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 4.8 µg vs 1.2 µg in Apricots (+3.7 µg, +317%).

Black Beans (Cooked) provides 0.42 mg vs 0.01 mg in Apricots (+0.41 mg, +3897%).

Black Beans (Cooked) provides 0.87 mg vs 0.21 mg in Apricots (+0.66 mg, +314%).

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Black Beans (Cooked) provides 1.7 mg vs 0.35 mg in Apricots (+1.4 mg, +391%).

Black Beans (Cooked) provides 46.4 mg vs 4.6 mg in Apricots (+41.9 mg, +921%).

Black Beans (Cooked) provides 103 mg vs 3.5 mg in Apricots (+99.7 mg, +2849%).

Black Beans (Cooked) provides 1.9 mg vs 0.07 mg in Apricots (+1.9 mg, +2652%).

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Both Apricots and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

Apricots provides 23.1 g vs 18.0 g in Black Beans (Cooked) (+5.1 g, +28%).

Apricots provides 0.81 g vs 0.41 g in Black Beans (Cooked) (+0.40 g, +98%).

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Apricots provides 6.9 µg vs 2.1 µg in Black Beans (Cooked) (+4.7 µg, +223%).

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Apricots provides 1.2 mg vs 0.38 mg in Black Beans (Cooked) (+0.86 mg, +225%).

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Apricots provides 2.1 mg vs 0.76 mg in Black Beans (Cooked) (+1.3 mg, +174%).

Apricots provides 27.0 mg vs 20.5 mg in Black Beans (Cooked) (+6.5 mg, +32%).

Black Beans (Cooked) provides 45.6 mg vs 20.8 mg in Apricots (+24.8 mg, +119%).

Black Beans (Cooked) provides 0.85 mg vs 0.42 mg in Apricots (+0.44 mg, +105%).

Both Apricots and Black Beans (Cooked) provide similar amounts of saturated fat (0.06 g).

Both Apricots and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

Apricots provides 69.5 g vs 53.8 g in Black Beans (Cooked) (+15.7 g, +29%).

Apricots provides 2.4 g vs 1.2 g in Black Beans (Cooked) (+1.2 g, +99%).

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Apricots provides 21 µg vs 6.4 µg in Black Beans (Cooked) (+14 µg, +224%).

Black Beans (Cooked) provides 0.55 mg vs 0.19 mg in Apricots (+0.37 mg, +195%).

Apricots provides 3.8 mg vs 1.1 mg in Black Beans (Cooked) (+2.6 mg, +227%).

Apricots provides 0.34 mg vs 0.16 mg in Black Beans (Cooked) (+0.18 mg, +115%).

Apricots provides 6.3 mg vs 2.3 mg in Black Beans (Cooked) (+4.0 mg, +175%).

Apricots provides 81.3 mg vs 61.3 mg in Black Beans (Cooked) (+20.0 mg, +33%).

Black Beans (Cooked) provides 136 mg vs 62.5 mg in Apricots (+73.7 mg, +118%).

Black Beans (Cooked) provides 2.5 mg vs 1.3 mg in Apricots (+1.3 mg, +103%).

Both Apricots and Black Beans (Cooked) provide similar amounts of saturated fat (0.17 g).