살구 vs 검은콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 132 kcal, 84 kcal less).
Black Beans (Cooked) provides 8.9 g vs 1.4 g in Apricots (+7.5 g, +533%).
Black Beans (Cooked) provides 8.7 g vs 2.0 g in Apricots (+6.7 g, +335%).
Apricots provides 10.0 mg vs 0 mg in Black Beans (Cooked) (+10.0 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 48 kcal in Apricots (+84 kcal, +175%).
Black Beans (Cooked) provides 8.9 g vs 1.4 g in Apricots (+7.5 g, +533%).
Black Beans (Cooked) provides 23.7 g vs 11.1 g in Apricots (+12.6 g, +113%).
Black Beans (Cooked) provides 8.7 g vs 2.0 g in Apricots (+6.7 g, +335%).
Black Beans (Cooked) provides 0.54 g vs 0.39 g in Apricots (+0.15 g, +38%).
Apricots provides 9.2 g vs 0.32 g in Black Beans (Cooked) (+8.9 g, +2788%).
비타민12 영양소
Apricots has higher vitamin c (10.0 mg vs 0 mg).
Apricots has higher vitamin a (rae) (96 µg vs 0 µg).
Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.15 mg in Black Beans (Cooked) (+0.74 mg, +493%).
Apricots provides 3.3 µg vs 2.8 µg in Black Beans (Cooked) (+0.5 µg, +18%).
Black Beans (Cooked) provides 149 µg vs 9.0 µg in Apricots (+140 µg, +1556%).
Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Apricots (+0.21 mg, +713%).
Both Apricots and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Apricots provides 0.60 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +19%).
Both Apricots and Black Beans (Cooked) provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Apricots and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 259 mg in Apricots (+96.0 mg, +37%).
Black Beans (Cooked) provides 27.0 mg vs 13.0 mg in Apricots (+14.0 mg, +108%).
Black Beans (Cooked) provides 2.1 mg vs 0.39 mg in Apricots (+1.7 mg, +438%).
Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Apricots (+50.0 mg, +500%).
Black Beans (Cooked) provides 140 mg vs 23.0 mg in Apricots (+117 mg, +509%).
Black Beans (Cooked) provides 1.1 mg vs 0.20 mg in Apricots (+0.92 mg, +460%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).