あんず・アプリコット vs 黒豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 132 kcal, 84 kcal less).
Black Beans (Cooked) provides 8.9 g vs 1.4 g in Apricots (+7.5 g, +533%).
Black Beans (Cooked) provides 8.7 g vs 2.0 g in Apricots (+6.7 g, +335%).
Apricots provides 10.0 mg vs 0 mg in Black Beans (Cooked) (+10.0 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 48 kcal in Apricots (+84 kcal, +175%).
Black Beans (Cooked) provides 8.9 g vs 1.4 g in Apricots (+7.5 g, +533%).
Black Beans (Cooked) provides 23.7 g vs 11.1 g in Apricots (+12.6 g, +113%).
Black Beans (Cooked) provides 8.7 g vs 2.0 g in Apricots (+6.7 g, +335%).
Black Beans (Cooked) provides 0.54 g vs 0.39 g in Apricots (+0.15 g, +38%).
Apricots provides 9.2 g vs 0.32 g in Black Beans (Cooked) (+8.9 g, +2788%).
ビタミン12 項目
Apricots has higher vitamin c (10.0 mg vs 0 mg).
Apricots has higher vitamin a (rae) (96 µg vs 0 µg).
Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.15 mg in Black Beans (Cooked) (+0.74 mg, +493%).
Apricots provides 3.3 µg vs 2.8 µg in Black Beans (Cooked) (+0.5 µg, +18%).
Black Beans (Cooked) provides 149 µg vs 9.0 µg in Apricots (+140 µg, +1556%).
Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Apricots (+0.21 mg, +713%).
Both Apricots and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Apricots provides 0.60 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +19%).
Both Apricots and Black Beans (Cooked) provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Apricots and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 259 mg in Apricots (+96.0 mg, +37%).
Black Beans (Cooked) provides 27.0 mg vs 13.0 mg in Apricots (+14.0 mg, +108%).
Black Beans (Cooked) provides 2.1 mg vs 0.39 mg in Apricots (+1.7 mg, +438%).
Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Apricots (+50.0 mg, +500%).
Black Beans (Cooked) provides 140 mg vs 23.0 mg in Apricots (+117 mg, +509%).
Black Beans (Cooked) provides 1.1 mg vs 0.20 mg in Apricots (+0.92 mg, +460%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).