Confronta la Nutrizione Fianco a Fianco

Albicocche vs Fagioli Neri

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 132 kcal, 84 kcal less).

Più Proteine

+533%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 1.4 g in Apricots (+7.5 g, +533%).

Più Fibre

+335%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 2.0 g in Apricots (+6.7 g, +335%).

Più Vitamina C

Albicocche

Apricots provides 10.0 mg vs 0 mg in Black Beans (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Fagioli Neri100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Albicocche

48 kcal2% VG

Fagioli Neri

132 kcal7% VG

Black Beans (Cooked) provides 132 kcal vs 48 kcal in Apricots (+84 kcal, +175%).

ProteineFagioli Neri più alto

Albicocche

1.4 g3% VG

Fagioli Neri

8.9 g18% VG

Black Beans (Cooked) provides 8.9 g vs 1.4 g in Apricots (+7.5 g, +533%).

CarboidratiFagioli Neri più alto

Albicocche

11.1 g4% VG

Fagioli Neri

23.7 g9% VG

Black Beans (Cooked) provides 23.7 g vs 11.1 g in Apricots (+12.6 g, +113%).

Fibra AlimentareFagioli Neri più alto

Albicocche

2.0 g7% VG

Fagioli Neri

8.7 g31% VG

Black Beans (Cooked) provides 8.7 g vs 2.0 g in Apricots (+6.7 g, +335%).

Grassi TotaliFagioli Neri più alto

Albicocche

0.39 g1% VG

Fagioli Neri

0.54 g1% VG

Black Beans (Cooked) provides 0.54 g vs 0.39 g in Apricots (+0.15 g, +38%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Fagioli Neri

0.32 g1% VG

Apricots provides 9.2 g vs 0.32 g in Black Beans (Cooked) (+8.9 g, +2788%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Fagioli Neri

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Fagioli Neri

0 µg

Apricots has higher vitamin a (rae) (96 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Fagioli Neri

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Fagioli Neri

0.15 mg1% VG

Apricots provides 0.89 mg vs 0.15 mg in Black Beans (Cooked) (+0.74 mg, +493%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Fagioli Neri

2.8 µg2% VG

Apricots provides 3.3 µg vs 2.8 µg in Black Beans (Cooked) (+0.5 µg, +18%).

Acido FolicoFagioli Neri più alto

Albicocche

9.0 µg2% VG

Fagioli Neri

149 µg37% VG

Black Beans (Cooked) provides 149 µg vs 9.0 µg in Apricots (+140 µg, +1556%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Albicocche

0.03 mg3% VG

Fagioli Neri

0.24 mg20% VG

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Apricots (+0.21 mg, +713%).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Fagioli Neri

0.06 mg5% VG

Both Apricots and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Fagioli Neri

0.51 mg3% VG

Apricots provides 0.60 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +19%).

Vitamina B5Simile

Albicocche

0.24 mg5% VG

Fagioli Neri

0.24 mg5% VG

Both Apricots and Black Beans (Cooked) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Fagioli Neri

0.07 mg4% VG

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Fagioli Neri

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Albicocche

1.0 mg

Fagioli Neri

1.0 mg

Both Apricots and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioFagioli Neri più alto

Albicocche

259 mg6% VG

Fagioli Neri

355 mg8% VG

Black Beans (Cooked) provides 355 mg vs 259 mg in Apricots (+96.0 mg, +37%).

CalcioFagioli Neri più alto

Albicocche

13.0 mg1% VG

Fagioli Neri

27.0 mg2% VG

Black Beans (Cooked) provides 27.0 mg vs 13.0 mg in Apricots (+14.0 mg, +108%).

FerroFagioli Neri più alto

Albicocche

0.39 mg2% VG

Fagioli Neri

2.1 mg12% VG

Black Beans (Cooked) provides 2.1 mg vs 0.39 mg in Apricots (+1.7 mg, +438%).

MagnesioFagioli Neri più alto

Albicocche

10.0 mg2% VG

Fagioli Neri

60.0 mg14% VG

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Apricots (+50.0 mg, +500%).

FosforoFagioli Neri più alto

Albicocche

23.0 mg2% VG

Fagioli Neri

140 mg11% VG

Black Beans (Cooked) provides 140 mg vs 23.0 mg in Apricots (+117 mg, +509%).

ZincoFagioli Neri più alto

Albicocche

0.20 mg2% VG

Fagioli Neri

1.1 mg10% VG

Black Beans (Cooked) provides 1.1 mg vs 0.20 mg in Apricots (+0.92 mg, +460%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Albicocche

0.03 g

Fagioli Neri

0.09 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Fagioli Neri172 g (1 cup cooked (172 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Albicocche

17 kcal1% VG

Fagioli Neri

227 kcal11% VG

Black Beans (Cooked) provides 227 kcal vs 17 kcal in Apricots (+210 kcal, +1251%).

ProteineFagioli Neri più alto

Albicocche

0.49 g1% VG

Fagioli Neri

15.2 g30% VG

Black Beans (Cooked) provides 15.2 g vs 0.49 g in Apricots (+14.7 g, +3010%).

CarboidratiFagioli Neri più alto

Albicocche

3.9 g1% VG

Fagioli Neri

40.8 g15% VG

Black Beans (Cooked) provides 40.8 g vs 3.9 g in Apricots (+36.9 g, +948%).

Fibra AlimentareFagioli Neri più alto

Albicocche

0.70 g3% VG

Fagioli Neri

15.0 g53% VG

Black Beans (Cooked) provides 15.0 g vs 0.70 g in Apricots (+14.3 g, +2038%).

Grassi TotaliFagioli Neri più alto

Albicocche

0.14 g

Fagioli Neri

0.93 g1% VG

Black Beans (Cooked) provides 0.93 g vs 0.14 g in Apricots (+0.79 g, +580%).

ZuccheriAlbicocche più alto

Albicocche

3.2 g6% VG

Fagioli Neri

0.55 g1% VG

Apricots provides 3.2 g vs 0.55 g in Black Beans (Cooked) (+2.7 g, +488%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

3.5 mg4% VG

Fagioli Neri

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Fagioli Neri

0 µg

Apricots has higher vitamin a (rae) (34 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Fagioli Neri

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Fagioli Neri

0.26 mg2% VG

Apricots provides 0.31 mg vs 0.26 mg in Black Beans (Cooked) (+0.05 mg, +21%).

Vitamina KFagioli Neri più alto

Albicocche

1.2 µg1% VG

Fagioli Neri

4.8 µg4% VG

Black Beans (Cooked) provides 4.8 µg vs 1.2 µg in Apricots (+3.7 µg, +317%).

Acido FolicoFagioli Neri più alto

Albicocche

3.2 µg1% VG

Fagioli Neri

256 µg64% VG

Black Beans (Cooked) provides 256 µg vs 3.2 µg in Apricots (+253 µg, +8036%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Albicocche

0.01 mg1% VG

Fagioli Neri

0.42 mg35% VG

Black Beans (Cooked) provides 0.42 mg vs 0.01 mg in Apricots (+0.41 mg, +3897%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Albicocche

0.01 mg1% VG

Fagioli Neri

0.10 mg8% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.01 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Albicocche

0.21 mg1% VG

Fagioli Neri

0.87 mg5% VG

Black Beans (Cooked) provides 0.87 mg vs 0.21 mg in Apricots (+0.66 mg, +314%).

Vitamina B5Fagioli Neri più alto

Albicocche

0.08 mg2% VG

Fagioli Neri

0.42 mg8% VG

Black Beans (Cooked) provides 0.42 mg vs 0.08 mg in Apricots (+0.33 mg, +396%).

Vitamina B6Fagioli Neri più alto

Albicocche

0.02 mg1% VG

Fagioli Neri

0.12 mg7% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Fagioli Neri

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Albicocche

0.35 mg

Fagioli Neri

1.7 mg

Black Beans (Cooked) provides 1.7 mg vs 0.35 mg in Apricots (+1.4 mg, +391%).

PotassioFagioli Neri più alto

Albicocche

90.6 mg2% VG

Fagioli Neri

611 mg13% VG

Black Beans (Cooked) provides 611 mg vs 90.6 mg in Apricots (+520 mg, +574%).

CalcioFagioli Neri più alto

Albicocche

4.6 mg

Fagioli Neri

46.4 mg4% VG

Black Beans (Cooked) provides 46.4 mg vs 4.6 mg in Apricots (+41.9 mg, +921%).

FerroFagioli Neri più alto

Albicocche

0.14 mg1% VG

Fagioli Neri

3.6 mg20% VG

Black Beans (Cooked) provides 3.6 mg vs 0.14 mg in Apricots (+3.5 mg, +2546%).

MagnesioFagioli Neri più alto

Albicocche

3.5 mg1% VG

Fagioli Neri

103 mg25% VG

Black Beans (Cooked) provides 103 mg vs 3.5 mg in Apricots (+99.7 mg, +2849%).

FosforoFagioli Neri più alto

Albicocche

8.0 mg1% VG

Fagioli Neri

241 mg19% VG

Black Beans (Cooked) provides 241 mg vs 8.0 mg in Apricots (+233 mg, +2891%).

ZincoFagioli Neri più alto

Albicocche

0.07 mg1% VG

Fagioli Neri

1.9 mg18% VG

Black Beans (Cooked) provides 1.9 mg vs 0.07 mg in Apricots (+1.9 mg, +2652%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Albicocche

0.01 g

Fagioli Neri

0.15 g1% VG

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

Fagioli NeriAmount per 100 kcal (76 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Fagioli Neri

100 kcal5% VG

Both Apricots and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Albicocche

2.9 g6% VG

Fagioli Neri

6.7 g13% VG

Black Beans (Cooked) provides 6.7 g vs 2.9 g in Apricots (+3.8 g, +131%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

Fagioli Neri

18.0 g7% VG

Apricots provides 23.1 g vs 18.0 g in Black Beans (Cooked) (+5.1 g, +28%).

Fibra AlimentareFagioli Neri più alto

Albicocche

4.2 g15% VG

Fagioli Neri

6.6 g24% VG

Black Beans (Cooked) provides 6.6 g vs 4.2 g in Apricots (+2.5 g, +59%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Fagioli Neri

0.41 g1% VG

Apricots provides 0.81 g vs 0.41 g in Black Beans (Cooked) (+0.40 g, +98%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Fagioli Neri

0.24 g

Apricots provides 19.2 g vs 0.24 g in Black Beans (Cooked) (+19.0 g, +7803%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Fagioli Neri

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Fagioli Neri

0 µg

Apricots has higher vitamin a (rae) (200 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Fagioli Neri

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Fagioli Neri

0.11 mg1% VG

Apricots provides 1.9 mg vs 0.11 mg in Black Beans (Cooked) (+1.7 mg, +1524%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Fagioli Neri

2.1 µg2% VG

Apricots provides 6.9 µg vs 2.1 µg in Black Beans (Cooked) (+4.7 µg, +223%).

Acido FolicoFagioli Neri più alto

Albicocche

19 µg5% VG

Fagioli Neri

113 µg28% VG

Black Beans (Cooked) provides 113 µg vs 19 µg in Apricots (+95 µg, +505%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Albicocche

0.06 mg5% VG

Fagioli Neri

0.19 mg15% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Fagioli Neri

0.04 mg3% VG

Both Apricots and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Fagioli Neri

0.38 mg2% VG

Apricots provides 1.2 mg vs 0.38 mg in Black Beans (Cooked) (+0.86 mg, +225%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Fagioli Neri

0.18 mg4% VG

Apricots provides 0.50 mg vs 0.18 mg in Black Beans (Cooked) (+0.32 mg, +171%).

Vitamina B6Albicocche più alto

Albicocche

0.11 mg7% VG

Fagioli Neri

0.05 mg3% VG

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Fagioli Neri

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

2.1 mg

Fagioli Neri

0.76 mg

Apricots provides 2.1 mg vs 0.76 mg in Black Beans (Cooked) (+1.3 mg, +174%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Fagioli Neri

270 mg6% VG

Apricots provides 539 mg vs 270 mg in Black Beans (Cooked) (+269 mg, +100%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Fagioli Neri

20.5 mg2% VG

Apricots provides 27.0 mg vs 20.5 mg in Black Beans (Cooked) (+6.5 mg, +32%).

FerroFagioli Neri più alto

Albicocche

0.81 mg5% VG

Fagioli Neri

1.6 mg9% VG

Black Beans (Cooked) provides 1.6 mg vs 0.81 mg in Apricots (+0.78 mg, +97%).

MagnesioFagioli Neri più alto

Albicocche

20.8 mg5% VG

Fagioli Neri

45.6 mg11% VG

Black Beans (Cooked) provides 45.6 mg vs 20.8 mg in Apricots (+24.8 mg, +119%).

FosforoFagioli Neri più alto

Albicocche

47.8 mg4% VG

Fagioli Neri

106 mg9% VG

Black Beans (Cooked) provides 106 mg vs 47.8 mg in Apricots (+58.6 mg, +122%).

ZincoFagioli Neri più alto

Albicocche

0.42 mg4% VG

Fagioli Neri

0.85 mg8% VG

Black Beans (Cooked) provides 0.85 mg vs 0.42 mg in Apricots (+0.44 mg, +105%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Fagioli Neri

0.07 g

Both Apricots and Black Beans (Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

Fagioli NeriNormalized to 300 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Fagioli Neri

300 kcal15% VG

Both Apricots and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Albicocche

8.8 g18% VG

Fagioli Neri

20.1 g40% VG

Black Beans (Cooked) provides 20.1 g vs 8.8 g in Apricots (+11.4 g, +130%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

Fagioli Neri

53.8 g20% VG

Apricots provides 69.5 g vs 53.8 g in Black Beans (Cooked) (+15.7 g, +29%).

Fibra AlimentareFagioli Neri più alto

Albicocche

12.5 g45% VG

Fagioli Neri

19.7 g71% VG

Black Beans (Cooked) provides 19.7 g vs 12.5 g in Apricots (+7.2 g, +58%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Fagioli Neri

1.2 g2% VG

Apricots provides 2.4 g vs 1.2 g in Black Beans (Cooked) (+1.2 g, +99%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Fagioli Neri

0.73 g1% VG

Apricots provides 57.8 g vs 0.73 g in Black Beans (Cooked) (+57.0 g, +7850%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Fagioli Neri

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Fagioli Neri

0 µg

Apricots has higher vitamin a (rae) (600 µg vs 0 µg).

Vitamina DSimile

Albicocche

0 µg

Fagioli Neri

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Fagioli Neri

0.34 mg2% VG

Apricots provides 5.6 mg vs 0.34 mg in Black Beans (Cooked) (+5.2 mg, +1534%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Fagioli Neri

6.4 µg5% VG

Apricots provides 21 µg vs 6.4 µg in Black Beans (Cooked) (+14 µg, +224%).

Acido FolicoFagioli Neri più alto

Albicocche

56 µg14% VG

Fagioli Neri

338 µg85% VG

Black Beans (Cooked) provides 338 µg vs 56 µg in Apricots (+282 µg, +501%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Albicocche

0.19 mg16% VG

Fagioli Neri

0.55 mg46% VG

Black Beans (Cooked) provides 0.55 mg vs 0.19 mg in Apricots (+0.37 mg, +195%).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.25 mg19% VG

Fagioli Neri

0.13 mg10% VG

Apricots provides 0.25 mg vs 0.13 mg in Black Beans (Cooked) (+0.12 mg, +87%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Fagioli Neri

1.1 mg7% VG

Apricots provides 3.8 mg vs 1.1 mg in Black Beans (Cooked) (+2.6 mg, +227%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Fagioli Neri

0.55 mg11% VG

Apricots provides 1.5 mg vs 0.55 mg in Black Beans (Cooked) (+0.95 mg, +173%).

Vitamina B6Albicocche più alto

Albicocche

0.34 mg20% VG

Fagioli Neri

0.16 mg9% VG

Apricots provides 0.34 mg vs 0.16 mg in Black Beans (Cooked) (+0.18 mg, +115%).

Vitamina B12Simile

Albicocche

0 µg

Fagioli Neri

0 µg

Both Apricots and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

6.3 mg

Fagioli Neri

2.3 mg

Apricots provides 6.3 mg vs 2.3 mg in Black Beans (Cooked) (+4.0 mg, +175%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Fagioli Neri

806 mg17% VG

Apricots provides 1,619 mg vs 806 mg in Black Beans (Cooked) (+813 mg, +101%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Fagioli Neri

61.3 mg5% VG

Apricots provides 81.3 mg vs 61.3 mg in Black Beans (Cooked) (+20.0 mg, +33%).

FerroFagioli Neri più alto

Albicocche

2.4 mg14% VG

Fagioli Neri

4.8 mg26% VG

Black Beans (Cooked) provides 4.8 mg vs 2.4 mg in Apricots (+2.3 mg, +96%).

MagnesioFagioli Neri più alto

Albicocche

62.5 mg15% VG

Fagioli Neri

136 mg32% VG

Black Beans (Cooked) provides 136 mg vs 62.5 mg in Apricots (+73.7 mg, +118%).

FosforoFagioli Neri più alto

Albicocche

144 mg12% VG

Fagioli Neri

318 mg25% VG

Black Beans (Cooked) provides 318 mg vs 144 mg in Apricots (+174 mg, +121%).

ZincoFagioli Neri più alto

Albicocche

1.3 mg11% VG

Fagioli Neri

2.5 mg23% VG

Black Beans (Cooked) provides 2.5 mg vs 1.3 mg in Apricots (+1.3 mg, +103%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.17 g1% VG

Fagioli Neri

0.20 g1% VG

Both Apricots and Black Beans (Cooked) provide similar amounts of saturated fat (0.17 g).

Albicocche vs Fagioli Neri

Albicocche

Fagioli Neri

Nutritional Takeaways

Riepilogo del Confronto