Side-by-Side Comparison

Apricots vs Blackberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

fruits

Blackberries

43Calories

1.4Protein

5.3Fiber

21.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-10%

Blackberries

Blackberries has fewer calories (energy) (43 kcal vs 48 kcal, 5 kcal less).

Higher Protein

+1%

Similar Concentration

Both provide similar protein (1.4 g vs 1.4 g).

Higher Dietary Fiber

+165%

Blackberries

Blackberries provides 5.3 g vs 2.0 g in Apricots (+3.3 g, +165%).

Higher Vitamin C

+110%

Blackberries

Blackberries provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Blackberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apricots higher

Apricots

48 kcal2% DV

Blackberries

43 kcal2% DV

Apricots provides 48 kcal vs 43 kcal in Blackberries (+5 kcal, +12%).

ProteinSimilar

Apricots

1.4 g3% DV

Blackberries

1.4 g3% DV

Both Apricots and Blackberries provide similar amounts of protein (1.4 g).

CarbohydratesApricots higher

Apricots

11.1 g4% DV

Blackberries

9.6 g3% DV

Apricots provides 11.1 g vs 9.6 g in Blackberries (+1.5 g, +16%).

Dietary FiberBlackberries higher

Apricots

2.0 g7% DV

Blackberries

5.3 g19% DV

Blackberries provides 5.3 g vs 2.0 g in Apricots (+3.3 g, +165%).

Total FatBlackberries higher

Apricots

0.39 g1% DV

Blackberries

0.49 g1% DV

Blackberries provides 0.49 g vs 0.39 g in Apricots (+0.10 g, +26%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Blackberries

4.9 g10% DV

Apricots provides 9.2 g vs 4.9 g in Blackberries (+4.4 g, +89%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Apricots

10.0 mg11% DV

Blackberries

21.0 mg23% DV

Blackberries provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Blackberries

11 µg1% DV

Apricots provides 96 µg vs 11 µg in Blackberries (+85 µg, +773%).

Vitamin DSimilar

Apricots

0 µg

Blackberries

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Apricots

0.89 mg6% DV

Blackberries

1.2 mg8% DV

Blackberries provides 1.2 mg vs 0.89 mg in Apricots (+0.28 mg, +31%).

Vitamin KBlackberries higher

Apricots

3.3 µg3% DV

Blackberries

20 µg17% DV

Blackberries provides 20 µg vs 3.3 µg in Apricots (+17 µg, +500%).

Folate (DFE)Blackberries higher

Apricots

9.0 µg2% DV

Blackberries

25 µg6% DV

Blackberries provides 25 µg vs 9.0 µg in Apricots (+16 µg, +178%).

Thiamin (Vitamin B1)Similar

Apricots

0.03 mg3% DV

Blackberries

0.02 mg2% DV

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.04 mg3% DV

Blackberries

0.03 mg2% DV

Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Similar

Apricots

0.60 mg4% DV

Blackberries

0.65 mg4% DV

Both Apricots and Blackberries provide similar amounts of niacin (vitamin b3) (0.60 mg).

Pantothenic Acid (B5)Similar

Apricots

0.24 mg5% DV

Blackberries

0.28 mg6% DV

Both Apricots and Blackberries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Similar

Apricots

0.05 mg3% DV

Blackberries

0.03 mg2% DV

Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Blackberries

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Apricots

1.0 mg

Blackberries

1.0 mg

Both Apricots and Blackberries provide similar amounts of sodium (1.0 mg).

PotassiumApricots higher

Apricots

259 mg6% DV

Blackberries

162 mg3% DV

Apricots provides 259 mg vs 162 mg in Blackberries (+97.0 mg, +60%).

CalciumBlackberries higher

Apricots

13.0 mg1% DV

Blackberries

29.0 mg2% DV

Blackberries provides 29.0 mg vs 13.0 mg in Apricots (+16.0 mg, +123%).

IronBlackberries higher

Apricots

0.39 mg2% DV

Blackberries

0.62 mg3% DV

Blackberries provides 0.62 mg vs 0.39 mg in Apricots (+0.23 mg, +59%).

MagnesiumBlackberries higher

Apricots

10.0 mg2% DV

Blackberries

20.0 mg5% DV

Blackberries provides 20.0 mg vs 10.0 mg in Apricots (+10.0 mg, +100%).

PhosphorusApricots higher

Apricots

23.0 mg2% DV

Blackberries

22.0 mg2% DV

Apricots provides 23.0 mg vs 22.0 mg in Blackberries (+1.0 mg, +5%).

ZincBlackberries higher

Apricots

0.20 mg2% DV

Blackberries

0.53 mg5% DV

Blackberries provides 0.53 mg vs 0.20 mg in Apricots (+0.33 mg, +165%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.03 g

Blackberries

0.01 g

Both Apricots and Blackberries provide similar amounts of saturated fat (0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Blackberries144 g (1 cup fresh (144 g))

Macronutrients6 nutrients

Calories (Energy)Blackberries higher

Apricots

17 kcal1% DV

Blackberries

62 kcal3% DV

Blackberries provides 62 kcal vs 17 kcal in Apricots (+45 kcal, +269%).

ProteinBlackberries higher

Apricots

0.49 g1% DV

Blackberries

2.0 g4% DV

Blackberries provides 2.0 g vs 0.49 g in Apricots (+1.5 g, +308%).

CarbohydratesBlackberries higher

Apricots

3.9 g1% DV

Blackberries

13.8 g5% DV

Blackberries provides 13.8 g vs 3.9 g in Apricots (+9.9 g, +256%).

Dietary FiberBlackberries higher

Apricots

0.70 g3% DV

Blackberries

7.6 g27% DV

Blackberries provides 7.6 g vs 0.70 g in Apricots (+6.9 g, +990%).

Total FatBlackberries higher

Apricots

0.14 g

Blackberries

0.71 g1% DV

Blackberries provides 0.71 g vs 0.14 g in Apricots (+0.57 g, +417%).

Total SugarsBlackberries higher

Apricots

3.2 g6% DV

Blackberries

7.0 g14% DV

Blackberries provides 7.0 g vs 3.2 g in Apricots (+3.8 g, +117%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Apricots

3.5 mg4% DV

Blackberries

30.2 mg34% DV

Blackberries provides 30.2 mg vs 3.5 mg in Apricots (+26.7 mg, +764%).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Blackberries

16 µg2% DV

Apricots provides 34 µg vs 16 µg in Blackberries (+18 µg, +112%).

Vitamin DSimilar

Apricots

0 µg

Blackberries

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Apricots

0.31 mg2% DV

Blackberries

1.7 mg11% DV

Blackberries provides 1.7 mg vs 0.31 mg in Apricots (+1.4 mg, +441%).

Vitamin KBlackberries higher

Apricots

1.2 µg1% DV

Blackberries

29 µg24% DV

Blackberries provides 29 µg vs 1.2 µg in Apricots (+27 µg, +2369%).

Folate (DFE)Blackberries higher

Apricots

3.2 µg1% DV

Blackberries

36 µg9% DV

Blackberries provides 36 µg vs 3.2 µg in Apricots (+33 µg, +1043%).

Thiamin (Vitamin B1)Similar

Apricots

0.01 mg1% DV

Blackberries

0.03 mg2% DV

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.01 mg1% DV

Blackberries

0.04 mg3% DV

Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Blackberries higher

Apricots

0.21 mg1% DV

Blackberries

0.93 mg6% DV

Blackberries provides 0.93 mg vs 0.21 mg in Apricots (+0.72 mg, +343%).

Pantothenic Acid (B5)Blackberries higher

Apricots

0.08 mg2% DV

Blackberries

0.40 mg8% DV

Blackberries provides 0.40 mg vs 0.08 mg in Apricots (+0.31 mg, +373%).

Vitamin B6Similar

Apricots

0.02 mg1% DV

Blackberries

0.04 mg3% DV

Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Blackberries

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlackberries higher

Apricots

0.35 mg

Blackberries

1.4 mg

Blackberries provides 1.4 mg vs 0.35 mg in Apricots (+1.1 mg, +311%).

PotassiumBlackberries higher

Apricots

90.6 mg2% DV

Blackberries

233 mg5% DV

Blackberries provides 233 mg vs 90.6 mg in Apricots (+143 mg, +157%).

CalciumBlackberries higher

Apricots

4.6 mg

Blackberries

41.8 mg3% DV

Blackberries provides 41.8 mg vs 4.6 mg in Apricots (+37.2 mg, +818%).

IronBlackberries higher

Apricots

0.14 mg1% DV

Blackberries

0.89 mg5% DV

Blackberries provides 0.89 mg vs 0.14 mg in Apricots (+0.76 mg, +554%).

MagnesiumBlackberries higher

Apricots

3.5 mg1% DV

Blackberries

28.8 mg7% DV

Blackberries provides 28.8 mg vs 3.5 mg in Apricots (+25.3 mg, +723%).

PhosphorusBlackberries higher

Apricots

8.0 mg1% DV

Blackberries

31.7 mg3% DV

Blackberries provides 31.7 mg vs 8.0 mg in Apricots (+23.6 mg, +294%).

ZincBlackberries higher

Apricots

0.07 mg1% DV

Blackberries

0.76 mg7% DV

Blackberries provides 0.76 mg vs 0.07 mg in Apricots (+0.69 mg, +990%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.01 g

Blackberries

0.02 g

Both Apricots and Blackberries provide similar amounts of saturated fat (0.01 g).

Nutrient

ApricotsAmount per 100 kcal (208 g)

BlackberriesAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Blackberries

100 kcal5% DV

Both Apricots and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProteinBlackberries higher

Apricots

2.9 g6% DV

Blackberries

3.2 g6% DV

Blackberries provides 3.2 g vs 2.9 g in Apricots (+0.33 g, +11%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Blackberries

22.4 g8% DV

Apricots provides 23.1 g vs 22.4 g in Blackberries (+0.74 g, +3%).

Dietary FiberBlackberries higher

Apricots

4.2 g15% DV

Blackberries

12.3 g44% DV

Blackberries provides 12.3 g vs 4.2 g in Apricots (+8.2 g, +197%).

Total FatBlackberries higher

Apricots

0.81 g1% DV

Blackberries

1.1 g1% DV

Blackberries provides 1.1 g vs 0.81 g in Apricots (+0.33 g, +41%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Blackberries

11.4 g23% DV

Apricots provides 19.2 g vs 11.4 g in Blackberries (+7.8 g, +69%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Apricots

20.8 mg23% DV

Blackberries

48.9 mg54% DV

Blackberries provides 48.9 mg vs 20.8 mg in Apricots (+28.1 mg, +135%).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Blackberries

26 µg3% DV

Apricots provides 200 µg vs 26 µg in Blackberries (+174 µg, +679%).

Vitamin DSimilar

Apricots

0 µg

Blackberries

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Apricots

1.9 mg12% DV

Blackberries

2.7 mg18% DV

Blackberries provides 2.7 mg vs 1.9 mg in Apricots (+0.87 mg, +47%).

Vitamin KBlackberries higher

Apricots

6.9 µg6% DV

Blackberries

46 µg38% DV

Blackberries provides 46 µg vs 6.9 µg in Apricots (+39 µg, +572%).

Folate (DFE)Blackberries higher

Apricots

19 µg5% DV

Blackberries

58 µg15% DV

Blackberries provides 58 µg vs 19 µg in Apricots (+40 µg, +211%).

Thiamin (Vitamin B1)Similar

Apricots

0.06 mg5% DV

Blackberries

0.05 mg4% DV

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Blackberries

0.06 mg5% DV

Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Blackberries higher

Apricots

1.2 mg8% DV

Blackberries

1.5 mg9% DV

Blackberries provides 1.5 mg vs 1.2 mg in Apricots (+0.26 mg, +21%).

Pantothenic Acid (B5)Blackberries higher

Apricots

0.50 mg10% DV

Blackberries

0.64 mg13% DV

Blackberries provides 0.64 mg vs 0.50 mg in Apricots (+0.14 mg, +29%).

Vitamin B6Similar

Apricots

0.11 mg7% DV

Blackberries

0.07 mg4% DV

Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Apricots

0 µg

Blackberries

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlackberries higher

Apricots

2.1 mg

Blackberries

2.3 mg

Blackberries provides 2.3 mg vs 2.1 mg in Apricots (+0.25 mg, +12%).

PotassiumApricots higher

Apricots

539 mg11% DV

Blackberries

377 mg8% DV

Apricots provides 539 mg vs 377 mg in Blackberries (+161 mg, +43%).

CalciumBlackberries higher

Apricots

27.0 mg2% DV

Blackberries

67.6 mg5% DV

Blackberries provides 67.6 mg vs 27.0 mg in Apricots (+40.5 mg, +150%).

IronBlackberries higher

Apricots

0.81 mg5% DV

Blackberries

1.4 mg8% DV

Blackberries provides 1.4 mg vs 0.81 mg in Apricots (+0.63 mg, +78%).

MagnesiumBlackberries higher

Apricots

20.8 mg5% DV

Blackberries

46.6 mg11% DV

Blackberries provides 46.6 mg vs 20.8 mg in Apricots (+25.8 mg, +124%).

PhosphorusBlackberries higher

Apricots

47.8 mg4% DV

Blackberries

51.3 mg4% DV

Blackberries provides 51.3 mg vs 47.8 mg in Apricots (+3.4 mg, +7%).

ZincBlackberries higher

Apricots

0.42 mg4% DV

Blackberries

1.2 mg11% DV

Blackberries provides 1.2 mg vs 0.42 mg in Apricots (+0.82 mg, +197%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.06 g

Blackberries

0.03 g

Both Apricots and Blackberries provide similar amounts of saturated fat (0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

BlackberriesNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Blackberries

300 kcal15% DV

Both Apricots and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProteinBlackberries higher

Apricots

8.8 g18% DV

Blackberries

9.7 g19% DV

Blackberries provides 9.7 g vs 8.8 g in Apricots (+0.95 g, +11%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Blackberries

67.1 g24% DV

Apricots provides 69.5 g vs 67.1 g in Blackberries (+2.4 g, +4%).

Dietary FiberBlackberries higher

Apricots

12.5 g45% DV

Blackberries

37.0 g132% DV

Blackberries provides 37.0 g vs 12.5 g in Apricots (+24.5 g, +196%).

Total FatBlackberries higher

Apricots

2.4 g3% DV

Blackberries

3.4 g4% DV

Blackberries provides 3.4 g vs 2.4 g in Apricots (+0.98 g, +40%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Blackberries

34.1 g68% DV

Apricots provides 57.8 g vs 34.1 g in Blackberries (+23.7 g, +70%).

Vitamins12 nutrients

Vitamin CBlackberries higher

Apricots

62.5 mg69% DV

Blackberries

147 mg163% DV

Blackberries provides 147 mg vs 62.5 mg in Apricots (+84.1 mg, +135%).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Blackberries

77 µg9% DV

Apricots provides 600 µg vs 77 µg in Blackberries (+523 µg, +681%).

Vitamin DSimilar

Apricots

0 µg

Blackberries

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Apricots

5.6 mg37% DV

Blackberries

8.2 mg54% DV

Blackberries provides 8.2 mg vs 5.6 mg in Apricots (+2.6 mg, +47%).

Vitamin KBlackberries higher

Apricots

21 µg17% DV

Blackberries

138 µg115% DV

Blackberries provides 138 µg vs 21 µg in Apricots (+118 µg, +570%).

Folate (DFE)Blackberries higher

Apricots

56 µg14% DV

Blackberries

175 µg44% DV

Blackberries provides 175 µg vs 56 µg in Apricots (+118 µg, +210%).

Thiamin (Vitamin B1)Similar

Apricots

0.19 mg16% DV

Blackberries

0.14 mg12% DV

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

Blackberries

0.18 mg14% DV

Apricots provides 0.25 mg vs 0.18 mg in Blackberries (+0.07 mg, +38%).

Niacin (Vitamin B3)Blackberries higher

Apricots

3.8 mg23% DV

Blackberries

4.5 mg28% DV

Blackberries provides 4.5 mg vs 3.8 mg in Apricots (+0.76 mg, +20%).

Pantothenic Acid (B5)Blackberries higher

Apricots

1.5 mg30% DV

Blackberries

1.9 mg39% DV

Blackberries provides 1.9 mg vs 1.5 mg in Apricots (+0.43 mg, +28%).

Vitamin B6Apricots higher

Apricots

0.34 mg20% DV

Blackberries

0.21 mg12% DV

Apricots provides 0.34 mg vs 0.21 mg in Blackberries (+0.13 mg, +61%).

Vitamin B12Similar

Apricots

0 µg

Blackberries

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlackberries higher

Apricots

6.3 mg

Blackberries

7.0 mg

Blackberries provides 7.0 mg vs 6.3 mg in Apricots (+0.73 mg, +12%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Blackberries

1,131 mg24% DV

Apricots provides 1,619 mg vs 1,131 mg in Blackberries (+488 mg, +43%).

CalciumBlackberries higher

Apricots

81.3 mg6% DV

Blackberries

202 mg16% DV

Blackberries provides 202 mg vs 81.3 mg in Apricots (+121 mg, +149%).

IronBlackberries higher

Apricots

2.4 mg14% DV

Blackberries

4.3 mg24% DV

Blackberries provides 4.3 mg vs 2.4 mg in Apricots (+1.9 mg, +78%).

MagnesiumBlackberries higher

Apricots

62.5 mg15% DV

Blackberries

140 mg33% DV

Blackberries provides 140 mg vs 62.5 mg in Apricots (+77.1 mg, +123%).

PhosphorusBlackberries higher

Apricots

144 mg12% DV

Blackberries

154 mg12% DV

Blackberries provides 154 mg vs 144 mg in Apricots (+9.8 mg, +7%).

ZincBlackberries higher

Apricots

1.3 mg11% DV

Blackberries

3.7 mg34% DV

Blackberries provides 3.7 mg vs 1.3 mg in Apricots (+2.4 mg, +196%).

Lipids1 nutrients

Saturated FatApricots higher

Apricots

0.17 g1% DV

Blackberries

0.10 g

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).

Apricots vs Blackberries

Apricots

Blackberries

Nutritional Takeaways

Comparison Summary