Compara Nutrición Lado a Lado

Albaricoques vs Moras

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Albaricoques

48Calorías

1.4Proteína

2.0Fibra

10.0Vitamina C

Ver Detalles

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Moras

43Calorías

1.4Proteína

5.3Fibra

21.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-10%

Moras

Blackberries has fewer calories (energy) (43 kcal vs 48 kcal, 5 kcal less).

Más Proteína

+1%

Concentración Similar

Both provide similar protein (1.4 g vs 1.4 g).

Más Fibra

+165%

Moras

Blackberries provides 5.3 g vs 2.0 g in Apricots (+3.3 g, +165%).

Más Vitamina C

+110%

Moras

Blackberries provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).

Comparing per 100 g standard edible portion.

Nutriente

Albaricoques100 g edible portion

Moras100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Albaricoques más alto

Albaricoques

48 kcal2% VD

Moras

43 kcal2% VD

Apricots provides 48 kcal vs 43 kcal in Blackberries (+5 kcal, +12%).

ProteínaSimilar

Albaricoques

1.4 g3% VD

Moras

1.4 g3% VD

Both Apricots and Blackberries provide similar amounts of protein (1.4 g).

CarbohidratosAlbaricoques más alto

Albaricoques

11.1 g4% VD

Moras

9.6 g3% VD

Apricots provides 11.1 g vs 9.6 g in Blackberries (+1.5 g, +16%).

Fibra DietéticaMoras más alto

Albaricoques

2.0 g7% VD

Moras

5.3 g19% VD

Blackberries provides 5.3 g vs 2.0 g in Apricots (+3.3 g, +165%).

Grasa TotalMoras más alto

Albaricoques

0.39 g1% VD

Moras

0.49 g1% VD

Blackberries provides 0.49 g vs 0.39 g in Apricots (+0.10 g, +26%).

AzúcaresAlbaricoques más alto

Albaricoques

9.2 g18% VD

Moras

4.9 g10% VD

Apricots provides 9.2 g vs 4.9 g in Blackberries (+4.4 g, +89%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Albaricoques

10.0 mg11% VD

Moras

21.0 mg23% VD

Blackberries provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).

Vitamina AAlbaricoques más alto

Albaricoques

96 µg11% VD

Moras

11 µg1% VD

Apricots provides 96 µg vs 11 µg in Blackberries (+85 µg, +773%).

Vitamina DSimilar

Albaricoques

0 µg

Moras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Albaricoques

0.89 mg6% VD

Moras

1.2 mg8% VD

Blackberries provides 1.2 mg vs 0.89 mg in Apricots (+0.28 mg, +31%).

Vitamina KMoras más alto

Albaricoques

3.3 µg3% VD

Moras

20 µg17% VD

Blackberries provides 20 µg vs 3.3 µg in Apricots (+17 µg, +500%).

Ácido FólicoMoras más alto

Albaricoques

9.0 µg2% VD

Moras

25 µg6% VD

Blackberries provides 25 µg vs 9.0 µg in Apricots (+16 µg, +178%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.03 mg3% VD

Moras

0.02 mg2% VD

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.04 mg3% VD

Moras

0.03 mg2% VD

Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Similar

Albaricoques

0.60 mg4% VD

Moras

0.65 mg4% VD

Both Apricots and Blackberries provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Similar

Albaricoques

0.24 mg5% VD

Moras

0.28 mg6% VD

Both Apricots and Blackberries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Similar

Albaricoques

0.05 mg3% VD

Moras

0.03 mg2% VD

Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Albaricoques

0 µg

Moras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Albaricoques

1.0 mg

Moras

1.0 mg

Both Apricots and Blackberries provide similar amounts of sodium (1.0 mg).

PotasioAlbaricoques más alto

Albaricoques

259 mg6% VD

Moras

162 mg3% VD

Apricots provides 259 mg vs 162 mg in Blackberries (+97.0 mg, +60%).

CalcioMoras más alto

Albaricoques

13.0 mg1% VD

Moras

29.0 mg2% VD

Blackberries provides 29.0 mg vs 13.0 mg in Apricots (+16.0 mg, +123%).

HierroMoras más alto

Albaricoques

0.39 mg2% VD

Moras

0.62 mg3% VD

Blackberries provides 0.62 mg vs 0.39 mg in Apricots (+0.23 mg, +59%).

MagnesioMoras más alto

Albaricoques

10.0 mg2% VD

Moras

20.0 mg5% VD

Blackberries provides 20.0 mg vs 10.0 mg in Apricots (+10.0 mg, +100%).

FósforoAlbaricoques más alto

Albaricoques

23.0 mg2% VD

Moras

22.0 mg2% VD

Apricots provides 23.0 mg vs 22.0 mg in Blackberries (+1.0 mg, +5%).

ZincMoras más alto

Albaricoques

0.20 mg2% VD

Moras

0.53 mg5% VD

Blackberries provides 0.53 mg vs 0.20 mg in Apricots (+0.33 mg, +165%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.03 g

Moras

0.01 g

Both Apricots and Blackberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Albaricoques35 g (1 medium apricot (35 g))

Moras144 g (1 cup fresh (144 g))

Macronutrientes6 nutrientes

Calorías (Energía)Moras más alto

Albaricoques

17 kcal1% VD

Moras

62 kcal3% VD

Blackberries provides 62 kcal vs 17 kcal in Apricots (+45 kcal, +269%).

ProteínaMoras más alto

Albaricoques

0.49 g1% VD

Moras

2.0 g4% VD

Blackberries provides 2.0 g vs 0.49 g in Apricots (+1.5 g, +308%).

CarbohidratosMoras más alto

Albaricoques

3.9 g1% VD

Moras

13.8 g5% VD

Blackberries provides 13.8 g vs 3.9 g in Apricots (+9.9 g, +256%).

Fibra DietéticaMoras más alto

Albaricoques

0.70 g3% VD

Moras

7.6 g27% VD

Blackberries provides 7.6 g vs 0.70 g in Apricots (+6.9 g, +990%).

Grasa TotalMoras más alto

Albaricoques

0.14 g

Moras

0.71 g1% VD

Blackberries provides 0.71 g vs 0.14 g in Apricots (+0.57 g, +417%).

AzúcaresMoras más alto

Albaricoques

3.2 g6% VD

Moras

7.0 g14% VD

Blackberries provides 7.0 g vs 3.2 g in Apricots (+3.8 g, +117%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Albaricoques

3.5 mg4% VD

Moras

30.2 mg34% VD

Blackberries provides 30.2 mg vs 3.5 mg in Apricots (+26.7 mg, +764%).

Vitamina AAlbaricoques más alto

Albaricoques

34 µg4% VD

Moras

16 µg2% VD

Apricots provides 34 µg vs 16 µg in Blackberries (+18 µg, +112%).

Vitamina DSimilar

Albaricoques

0 µg

Moras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Albaricoques

0.31 mg2% VD

Moras

1.7 mg11% VD

Blackberries provides 1.7 mg vs 0.31 mg in Apricots (+1.4 mg, +441%).

Vitamina KMoras más alto

Albaricoques

1.2 µg1% VD

Moras

29 µg24% VD

Blackberries provides 29 µg vs 1.2 µg in Apricots (+27 µg, +2369%).

Ácido FólicoMoras más alto

Albaricoques

3.2 µg1% VD

Moras

36 µg9% VD

Blackberries provides 36 µg vs 3.2 µg in Apricots (+33 µg, +1043%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.01 mg1% VD

Moras

0.03 mg2% VD

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.01 mg1% VD

Moras

0.04 mg3% VD

Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Moras más alto

Albaricoques

0.21 mg1% VD

Moras

0.93 mg6% VD

Blackberries provides 0.93 mg vs 0.21 mg in Apricots (+0.72 mg, +343%).

Vitamina B5Moras más alto

Albaricoques

0.08 mg2% VD

Moras

0.40 mg8% VD

Blackberries provides 0.40 mg vs 0.08 mg in Apricots (+0.31 mg, +373%).

Vitamina B6Similar

Albaricoques

0.02 mg1% VD

Moras

0.04 mg3% VD

Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Similar

Albaricoques

0 µg

Moras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Albaricoques

0.35 mg

Moras

1.4 mg

Blackberries provides 1.4 mg vs 0.35 mg in Apricots (+1.1 mg, +311%).

PotasioMoras más alto

Albaricoques

90.6 mg2% VD

Moras

233 mg5% VD

Blackberries provides 233 mg vs 90.6 mg in Apricots (+143 mg, +157%).

CalcioMoras más alto

Albaricoques

4.6 mg

Moras

41.8 mg3% VD

Blackberries provides 41.8 mg vs 4.6 mg in Apricots (+37.2 mg, +818%).

HierroMoras más alto

Albaricoques

0.14 mg1% VD

Moras

0.89 mg5% VD

Blackberries provides 0.89 mg vs 0.14 mg in Apricots (+0.76 mg, +554%).

MagnesioMoras más alto

Albaricoques

3.5 mg1% VD

Moras

28.8 mg7% VD

Blackberries provides 28.8 mg vs 3.5 mg in Apricots (+25.3 mg, +723%).

FósforoMoras más alto

Albaricoques

8.0 mg1% VD

Moras

31.7 mg3% VD

Blackberries provides 31.7 mg vs 8.0 mg in Apricots (+23.6 mg, +294%).

ZincMoras más alto

Albaricoques

0.07 mg1% VD

Moras

0.76 mg7% VD

Blackberries provides 0.76 mg vs 0.07 mg in Apricots (+0.69 mg, +990%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.01 g

Moras

0.02 g

Both Apricots and Blackberries provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbaricoquesAmount per 100 kcal (208 g)

MorasAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

100 kcal5% VD

Moras

100 kcal5% VD

Both Apricots and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProteínaMoras más alto

Albaricoques

2.9 g6% VD

Moras

3.2 g6% VD

Blackberries provides 3.2 g vs 2.9 g in Apricots (+0.33 g, +11%).

CarbohidratosAlbaricoques más alto

Albaricoques

23.1 g8% VD

Moras

22.4 g8% VD

Apricots provides 23.1 g vs 22.4 g in Blackberries (+0.74 g, +3%).

Fibra DietéticaMoras más alto

Albaricoques

4.2 g15% VD

Moras

12.3 g44% VD

Blackberries provides 12.3 g vs 4.2 g in Apricots (+8.2 g, +197%).

Grasa TotalMoras más alto

Albaricoques

0.81 g1% VD

Moras

1.1 g1% VD

Blackberries provides 1.1 g vs 0.81 g in Apricots (+0.33 g, +41%).

AzúcaresAlbaricoques más alto

Albaricoques

19.2 g38% VD

Moras

11.4 g23% VD

Apricots provides 19.2 g vs 11.4 g in Blackberries (+7.8 g, +69%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Albaricoques

20.8 mg23% VD

Moras

48.9 mg54% VD

Blackberries provides 48.9 mg vs 20.8 mg in Apricots (+28.1 mg, +135%).

Vitamina AAlbaricoques más alto

Albaricoques

200 µg22% VD

Moras

26 µg3% VD

Apricots provides 200 µg vs 26 µg in Blackberries (+174 µg, +679%).

Vitamina DSimilar

Albaricoques

0 µg

Moras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Albaricoques

1.9 mg12% VD

Moras

2.7 mg18% VD

Blackberries provides 2.7 mg vs 1.9 mg in Apricots (+0.87 mg, +47%).

Vitamina KMoras más alto

Albaricoques

6.9 µg6% VD

Moras

46 µg38% VD

Blackberries provides 46 µg vs 6.9 µg in Apricots (+39 µg, +572%).

Ácido FólicoMoras más alto

Albaricoques

19 µg5% VD

Moras

58 µg15% VD

Blackberries provides 58 µg vs 19 µg in Apricots (+40 µg, +211%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.06 mg5% VD

Moras

0.05 mg4% VD

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.08 mg6% VD

Moras

0.06 mg5% VD

Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Moras más alto

Albaricoques

1.2 mg8% VD

Moras

1.5 mg9% VD

Blackberries provides 1.5 mg vs 1.2 mg in Apricots (+0.26 mg, +21%).

Vitamina B5Moras más alto

Albaricoques

0.50 mg10% VD

Moras

0.64 mg13% VD

Blackberries provides 0.64 mg vs 0.50 mg in Apricots (+0.14 mg, +29%).

Vitamina B6Similar

Albaricoques

0.11 mg7% VD

Moras

0.07 mg4% VD

Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Albaricoques

0 µg

Moras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Albaricoques

2.1 mg

Moras

2.3 mg

Blackberries provides 2.3 mg vs 2.1 mg in Apricots (+0.25 mg, +12%).

PotasioAlbaricoques más alto

Albaricoques

539 mg11% VD

Moras

377 mg8% VD

Apricots provides 539 mg vs 377 mg in Blackberries (+161 mg, +43%).

CalcioMoras más alto

Albaricoques

27.0 mg2% VD

Moras

67.6 mg5% VD

Blackberries provides 67.6 mg vs 27.0 mg in Apricots (+40.5 mg, +150%).

HierroMoras más alto

Albaricoques

0.81 mg5% VD

Moras

1.4 mg8% VD

Blackberries provides 1.4 mg vs 0.81 mg in Apricots (+0.63 mg, +78%).

MagnesioMoras más alto

Albaricoques

20.8 mg5% VD

Moras

46.6 mg11% VD

Blackberries provides 46.6 mg vs 20.8 mg in Apricots (+25.8 mg, +124%).

FósforoMoras más alto

Albaricoques

47.8 mg4% VD

Moras

51.3 mg4% VD

Blackberries provides 51.3 mg vs 47.8 mg in Apricots (+3.4 mg, +7%).

ZincMoras más alto

Albaricoques

0.42 mg4% VD

Moras

1.2 mg11% VD

Blackberries provides 1.2 mg vs 0.42 mg in Apricots (+0.82 mg, +197%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Albaricoques

0.06 g

Moras

0.03 g

Both Apricots and Blackberries provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbaricoquesNormalized to 300 kcal (625 g)

MorasNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

300 kcal15% VD

Moras

300 kcal15% VD

Both Apricots and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProteínaMoras más alto

Albaricoques

8.8 g18% VD

Moras

9.7 g19% VD

Blackberries provides 9.7 g vs 8.8 g in Apricots (+0.95 g, +11%).

CarbohidratosAlbaricoques más alto

Albaricoques

69.5 g25% VD

Moras

67.1 g24% VD

Apricots provides 69.5 g vs 67.1 g in Blackberries (+2.4 g, +4%).

Fibra DietéticaMoras más alto

Albaricoques

12.5 g45% VD

Moras

37.0 g132% VD

Blackberries provides 37.0 g vs 12.5 g in Apricots (+24.5 g, +196%).

Grasa TotalMoras más alto

Albaricoques

2.4 g3% VD

Moras

3.4 g4% VD

Blackberries provides 3.4 g vs 2.4 g in Apricots (+0.98 g, +40%).

AzúcaresAlbaricoques más alto

Albaricoques

57.8 g116% VD

Moras

34.1 g68% VD

Apricots provides 57.8 g vs 34.1 g in Blackberries (+23.7 g, +70%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Albaricoques

62.5 mg69% VD

Moras

147 mg163% VD

Blackberries provides 147 mg vs 62.5 mg in Apricots (+84.1 mg, +135%).

Vitamina AAlbaricoques más alto

Albaricoques

600 µg67% VD

Moras

77 µg9% VD

Apricots provides 600 µg vs 77 µg in Blackberries (+523 µg, +681%).

Vitamina DSimilar

Albaricoques

0 µg

Moras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Albaricoques

5.6 mg37% VD

Moras

8.2 mg54% VD

Blackberries provides 8.2 mg vs 5.6 mg in Apricots (+2.6 mg, +47%).

Vitamina KMoras más alto

Albaricoques

21 µg17% VD

Moras

138 µg115% VD

Blackberries provides 138 µg vs 21 µg in Apricots (+118 µg, +570%).

Ácido FólicoMoras más alto

Albaricoques

56 µg14% VD

Moras

175 µg44% VD

Blackberries provides 175 µg vs 56 µg in Apricots (+118 µg, +210%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.19 mg16% VD

Moras

0.14 mg12% VD

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Albaricoques más alto

Albaricoques

0.25 mg19% VD

Moras

0.18 mg14% VD

Apricots provides 0.25 mg vs 0.18 mg in Blackberries (+0.07 mg, +38%).

Vitamina B3 (Niacina)Moras más alto

Albaricoques

3.8 mg23% VD

Moras

4.5 mg28% VD

Blackberries provides 4.5 mg vs 3.8 mg in Apricots (+0.76 mg, +20%).

Vitamina B5Moras más alto

Albaricoques

1.5 mg30% VD

Moras

1.9 mg39% VD

Blackberries provides 1.9 mg vs 1.5 mg in Apricots (+0.43 mg, +28%).

Vitamina B6Albaricoques más alto

Albaricoques

0.34 mg20% VD

Moras

0.21 mg12% VD

Apricots provides 0.34 mg vs 0.21 mg in Blackberries (+0.13 mg, +61%).

Vitamina B12Similar

Albaricoques

0 µg

Moras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMoras más alto

Albaricoques

6.3 mg

Moras

7.0 mg

Blackberries provides 7.0 mg vs 6.3 mg in Apricots (+0.73 mg, +12%).

PotasioAlbaricoques más alto

Albaricoques

1,619 mg34% VD

Moras

1,131 mg24% VD

Apricots provides 1,619 mg vs 1,131 mg in Blackberries (+488 mg, +43%).

CalcioMoras más alto

Albaricoques

81.3 mg6% VD

Moras

202 mg16% VD

Blackberries provides 202 mg vs 81.3 mg in Apricots (+121 mg, +149%).

HierroMoras más alto

Albaricoques

2.4 mg14% VD

Moras

4.3 mg24% VD

Blackberries provides 4.3 mg vs 2.4 mg in Apricots (+1.9 mg, +78%).

MagnesioMoras más alto

Albaricoques

62.5 mg15% VD

Moras

140 mg33% VD

Blackberries provides 140 mg vs 62.5 mg in Apricots (+77.1 mg, +123%).

FósforoMoras más alto

Albaricoques

144 mg12% VD

Moras

154 mg12% VD

Blackberries provides 154 mg vs 144 mg in Apricots (+9.8 mg, +7%).

ZincMoras más alto

Albaricoques

1.3 mg11% VD

Moras

3.7 mg34% VD

Blackberries provides 3.7 mg vs 1.3 mg in Apricots (+2.4 mg, +196%).

Lípidos1 nutrientes

Grasa SaturadaAlbaricoques más alto

Albaricoques

0.17 g1% VD

Moras

0.10 g

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).

Albaricoques vs Moras

Albaricoques

Moras

Nutritional Takeaways

Resumen de la Comparación