Nährwerte im Vergleich

Aprikosen vs Brombeeren

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-10%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 48 kcal, 5 kcal less).

Mehr Protein

+1%

Ähnliche Konzentration

Both provide similar protein (1.4 g vs 1.4 g).

Mehr Ballaststoffe

+165%

Brombeeren

Blackberries provides 5.3 g vs 2.0 g in Apricots (+3.3 g, +165%).

Mehr Vitamin C

+110%

Brombeeren

Blackberries provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Brombeeren100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Aprikosen höher

Aprikosen

48 kcal2% TB

Brombeeren

43 kcal2% TB

Apricots provides 48 kcal vs 43 kcal in Blackberries (+5 kcal, +12%).

ProteinÄhnlich

Aprikosen

1.4 g3% TB

Brombeeren

1.4 g3% TB

Both Apricots and Blackberries provide similar amounts of protein (1.4 g).

KohlenhydrateAprikosen höher

Aprikosen

11.1 g4% TB

Brombeeren

9.6 g3% TB

Apricots provides 11.1 g vs 9.6 g in Blackberries (+1.5 g, +16%).

BallaststoffeBrombeeren höher

Aprikosen

2.0 g7% TB

Brombeeren

5.3 g19% TB

Blackberries provides 5.3 g vs 2.0 g in Apricots (+3.3 g, +165%).

GesamtfettBrombeeren höher

Aprikosen

0.39 g1% TB

Brombeeren

0.49 g1% TB

Blackberries provides 0.49 g vs 0.39 g in Apricots (+0.10 g, +26%).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Brombeeren

4.9 g10% TB

Apricots provides 9.2 g vs 4.9 g in Blackberries (+4.4 g, +89%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Aprikosen

10.0 mg11% TB

Brombeeren

21.0 mg23% TB

Blackberries provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Brombeeren

11 µg1% TB

Apricots provides 96 µg vs 11 µg in Blackberries (+85 µg, +773%).

Vitamin DÄhnlich

Aprikosen

0 µg

Brombeeren

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Aprikosen

0.89 mg6% TB

Brombeeren

1.2 mg8% TB

Blackberries provides 1.2 mg vs 0.89 mg in Apricots (+0.28 mg, +31%).

Vitamin KBrombeeren höher

Aprikosen

3.3 µg3% TB

Brombeeren

20 µg17% TB

Blackberries provides 20 µg vs 3.3 µg in Apricots (+17 µg, +500%).

FolsäureBrombeeren höher

Aprikosen

9.0 µg2% TB

Brombeeren

25 µg6% TB

Blackberries provides 25 µg vs 9.0 µg in Apricots (+16 µg, +178%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.03 mg3% TB

Brombeeren

0.02 mg2% TB

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.04 mg3% TB

Brombeeren

0.03 mg2% TB

Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Ähnlich

Aprikosen

0.60 mg4% TB

Brombeeren

0.65 mg4% TB

Both Apricots and Blackberries provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamin B5Ähnlich

Aprikosen

0.24 mg5% TB

Brombeeren

0.28 mg6% TB

Both Apricots and Blackberries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Ähnlich

Aprikosen

0.05 mg3% TB

Brombeeren

0.03 mg2% TB

Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Brombeeren

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Aprikosen

1.0 mg

Brombeeren

1.0 mg

Both Apricots and Blackberries provide similar amounts of sodium (1.0 mg).

KaliumAprikosen höher

Aprikosen

259 mg6% TB

Brombeeren

162 mg3% TB

Apricots provides 259 mg vs 162 mg in Blackberries (+97.0 mg, +60%).

CalciumBrombeeren höher

Aprikosen

13.0 mg1% TB

Brombeeren

29.0 mg2% TB

Blackberries provides 29.0 mg vs 13.0 mg in Apricots (+16.0 mg, +123%).

EisenBrombeeren höher

Aprikosen

0.39 mg2% TB

Brombeeren

0.62 mg3% TB

Blackberries provides 0.62 mg vs 0.39 mg in Apricots (+0.23 mg, +59%).

MagnesiumBrombeeren höher

Aprikosen

10.0 mg2% TB

Brombeeren

20.0 mg5% TB

Blackberries provides 20.0 mg vs 10.0 mg in Apricots (+10.0 mg, +100%).

PhosphorAprikosen höher

Aprikosen

23.0 mg2% TB

Brombeeren

22.0 mg2% TB

Apricots provides 23.0 mg vs 22.0 mg in Blackberries (+1.0 mg, +5%).

ZinkBrombeeren höher

Aprikosen

0.20 mg2% TB

Brombeeren

0.53 mg5% TB

Blackberries provides 0.53 mg vs 0.20 mg in Apricots (+0.33 mg, +165%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.03 g

Brombeeren

0.01 g

Both Apricots and Blackberries provide similar amounts of saturated fat (0.03 g).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Brombeeren144 g (1 cup fresh (144 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Aprikosen

17 kcal1% TB

Brombeeren

62 kcal3% TB

Blackberries provides 62 kcal vs 17 kcal in Apricots (+45 kcal, +269%).

ProteinBrombeeren höher

Aprikosen

0.49 g1% TB

Brombeeren

2.0 g4% TB

Blackberries provides 2.0 g vs 0.49 g in Apricots (+1.5 g, +308%).

KohlenhydrateBrombeeren höher

Aprikosen

3.9 g1% TB

Brombeeren

13.8 g5% TB

Blackberries provides 13.8 g vs 3.9 g in Apricots (+9.9 g, +256%).

BallaststoffeBrombeeren höher

Aprikosen

0.70 g3% TB

Brombeeren

7.6 g27% TB

Blackberries provides 7.6 g vs 0.70 g in Apricots (+6.9 g, +990%).

GesamtfettBrombeeren höher

Aprikosen

0.14 g

Brombeeren

0.71 g1% TB

Blackberries provides 0.71 g vs 0.14 g in Apricots (+0.57 g, +417%).

ZuckerBrombeeren höher

Aprikosen

3.2 g6% TB

Brombeeren

7.0 g14% TB

Blackberries provides 7.0 g vs 3.2 g in Apricots (+3.8 g, +117%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Aprikosen

3.5 mg4% TB

Brombeeren

30.2 mg34% TB

Blackberries provides 30.2 mg vs 3.5 mg in Apricots (+26.7 mg, +764%).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Brombeeren

16 µg2% TB

Apricots provides 34 µg vs 16 µg in Blackberries (+18 µg, +112%).

Vitamin DÄhnlich

Aprikosen

0 µg

Brombeeren

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Aprikosen

0.31 mg2% TB

Brombeeren

1.7 mg11% TB

Blackberries provides 1.7 mg vs 0.31 mg in Apricots (+1.4 mg, +441%).

Vitamin KBrombeeren höher

Aprikosen

1.2 µg1% TB

Brombeeren

29 µg24% TB

Blackberries provides 29 µg vs 1.2 µg in Apricots (+27 µg, +2369%).

FolsäureBrombeeren höher

Aprikosen

3.2 µg1% TB

Brombeeren

36 µg9% TB

Blackberries provides 36 µg vs 3.2 µg in Apricots (+33 µg, +1043%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.01 mg1% TB

Brombeeren

0.03 mg2% TB

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.01 mg1% TB

Brombeeren

0.04 mg3% TB

Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Brombeeren höher

Aprikosen

0.21 mg1% TB

Brombeeren

0.93 mg6% TB

Blackberries provides 0.93 mg vs 0.21 mg in Apricots (+0.72 mg, +343%).

Vitamin B5Brombeeren höher

Aprikosen

0.08 mg2% TB

Brombeeren

0.40 mg8% TB

Blackberries provides 0.40 mg vs 0.08 mg in Apricots (+0.31 mg, +373%).

Vitamin B6Ähnlich

Aprikosen

0.02 mg1% TB

Brombeeren

0.04 mg3% TB

Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Brombeeren

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Aprikosen

0.35 mg

Brombeeren

1.4 mg

Blackberries provides 1.4 mg vs 0.35 mg in Apricots (+1.1 mg, +311%).

KaliumBrombeeren höher

Aprikosen

90.6 mg2% TB

Brombeeren

233 mg5% TB

Blackberries provides 233 mg vs 90.6 mg in Apricots (+143 mg, +157%).

CalciumBrombeeren höher

Aprikosen

4.6 mg

Brombeeren

41.8 mg3% TB

Blackberries provides 41.8 mg vs 4.6 mg in Apricots (+37.2 mg, +818%).

EisenBrombeeren höher

Aprikosen

0.14 mg1% TB

Brombeeren

0.89 mg5% TB

Blackberries provides 0.89 mg vs 0.14 mg in Apricots (+0.76 mg, +554%).

MagnesiumBrombeeren höher

Aprikosen

3.5 mg1% TB

Brombeeren

28.8 mg7% TB

Blackberries provides 28.8 mg vs 3.5 mg in Apricots (+25.3 mg, +723%).

PhosphorBrombeeren höher

Aprikosen

8.0 mg1% TB

Brombeeren

31.7 mg3% TB

Blackberries provides 31.7 mg vs 8.0 mg in Apricots (+23.6 mg, +294%).

ZinkBrombeeren höher

Aprikosen

0.07 mg1% TB

Brombeeren

0.76 mg7% TB

Blackberries provides 0.76 mg vs 0.07 mg in Apricots (+0.69 mg, +990%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.01 g

Brombeeren

0.02 g

Both Apricots and Blackberries provide similar amounts of saturated fat (0.01 g).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

BrombeerenAmount per 100 kcal (233 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Brombeeren

100 kcal5% TB

Both Apricots and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Aprikosen

2.9 g6% TB

Brombeeren

3.2 g6% TB

Blackberries provides 3.2 g vs 2.9 g in Apricots (+0.33 g, +11%).

KohlenhydrateAprikosen höher

Aprikosen

23.1 g8% TB

Brombeeren

22.4 g8% TB

Apricots provides 23.1 g vs 22.4 g in Blackberries (+0.74 g, +3%).

BallaststoffeBrombeeren höher

Aprikosen

4.2 g15% TB

Brombeeren

12.3 g44% TB

Blackberries provides 12.3 g vs 4.2 g in Apricots (+8.2 g, +197%).

GesamtfettBrombeeren höher

Aprikosen

0.81 g1% TB

Brombeeren

1.1 g1% TB

Blackberries provides 1.1 g vs 0.81 g in Apricots (+0.33 g, +41%).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Brombeeren

11.4 g23% TB

Apricots provides 19.2 g vs 11.4 g in Blackberries (+7.8 g, +69%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Aprikosen

20.8 mg23% TB

Brombeeren

48.9 mg54% TB

Blackberries provides 48.9 mg vs 20.8 mg in Apricots (+28.1 mg, +135%).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Brombeeren

26 µg3% TB

Apricots provides 200 µg vs 26 µg in Blackberries (+174 µg, +679%).

Vitamin DÄhnlich

Aprikosen

0 µg

Brombeeren

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Aprikosen

1.9 mg12% TB

Brombeeren

2.7 mg18% TB

Blackberries provides 2.7 mg vs 1.9 mg in Apricots (+0.87 mg, +47%).

Vitamin KBrombeeren höher

Aprikosen

6.9 µg6% TB

Brombeeren

46 µg38% TB

Blackberries provides 46 µg vs 6.9 µg in Apricots (+39 µg, +572%).

FolsäureBrombeeren höher

Aprikosen

19 µg5% TB

Brombeeren

58 µg15% TB

Blackberries provides 58 µg vs 19 µg in Apricots (+40 µg, +211%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.06 mg5% TB

Brombeeren

0.05 mg4% TB

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Brombeeren

0.06 mg5% TB

Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Brombeeren höher

Aprikosen

1.2 mg8% TB

Brombeeren

1.5 mg9% TB

Blackberries provides 1.5 mg vs 1.2 mg in Apricots (+0.26 mg, +21%).

Vitamin B5Brombeeren höher

Aprikosen

0.50 mg10% TB

Brombeeren

0.64 mg13% TB

Blackberries provides 0.64 mg vs 0.50 mg in Apricots (+0.14 mg, +29%).

Vitamin B6Ähnlich

Aprikosen

0.11 mg7% TB

Brombeeren

0.07 mg4% TB

Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Brombeeren

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Aprikosen

2.1 mg

Brombeeren

2.3 mg

Blackberries provides 2.3 mg vs 2.1 mg in Apricots (+0.25 mg, +12%).

KaliumAprikosen höher

Aprikosen

539 mg11% TB

Brombeeren

377 mg8% TB

Apricots provides 539 mg vs 377 mg in Blackberries (+161 mg, +43%).

CalciumBrombeeren höher

Aprikosen

27.0 mg2% TB

Brombeeren

67.6 mg5% TB

Blackberries provides 67.6 mg vs 27.0 mg in Apricots (+40.5 mg, +150%).

EisenBrombeeren höher

Aprikosen

0.81 mg5% TB

Brombeeren

1.4 mg8% TB

Blackberries provides 1.4 mg vs 0.81 mg in Apricots (+0.63 mg, +78%).

MagnesiumBrombeeren höher

Aprikosen

20.8 mg5% TB

Brombeeren

46.6 mg11% TB

Blackberries provides 46.6 mg vs 20.8 mg in Apricots (+25.8 mg, +124%).

PhosphorBrombeeren höher

Aprikosen

47.8 mg4% TB

Brombeeren

51.3 mg4% TB

Blackberries provides 51.3 mg vs 47.8 mg in Apricots (+3.4 mg, +7%).

ZinkBrombeeren höher

Aprikosen

0.42 mg4% TB

Brombeeren

1.2 mg11% TB

Blackberries provides 1.2 mg vs 0.42 mg in Apricots (+0.82 mg, +197%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Aprikosen

0.06 g

Brombeeren

0.03 g

Both Apricots and Blackberries provide similar amounts of saturated fat (0.06 g).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

BrombeerenNormalized to 300 kcal (698 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Brombeeren

300 kcal15% TB

Both Apricots and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Aprikosen

8.8 g18% TB

Brombeeren

9.7 g19% TB

Blackberries provides 9.7 g vs 8.8 g in Apricots (+0.95 g, +11%).

KohlenhydrateAprikosen höher

Aprikosen

69.5 g25% TB

Brombeeren

67.1 g24% TB

Apricots provides 69.5 g vs 67.1 g in Blackberries (+2.4 g, +4%).

BallaststoffeBrombeeren höher

Aprikosen

12.5 g45% TB

Brombeeren

37.0 g132% TB

Blackberries provides 37.0 g vs 12.5 g in Apricots (+24.5 g, +196%).

GesamtfettBrombeeren höher

Aprikosen

2.4 g3% TB

Brombeeren

3.4 g4% TB

Blackberries provides 3.4 g vs 2.4 g in Apricots (+0.98 g, +40%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Brombeeren

34.1 g68% TB

Apricots provides 57.8 g vs 34.1 g in Blackberries (+23.7 g, +70%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Aprikosen

62.5 mg69% TB

Brombeeren

147 mg163% TB

Blackberries provides 147 mg vs 62.5 mg in Apricots (+84.1 mg, +135%).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Brombeeren

77 µg9% TB

Apricots provides 600 µg vs 77 µg in Blackberries (+523 µg, +681%).

Vitamin DÄhnlich

Aprikosen

0 µg

Brombeeren

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Aprikosen

5.6 mg37% TB

Brombeeren

8.2 mg54% TB

Blackberries provides 8.2 mg vs 5.6 mg in Apricots (+2.6 mg, +47%).

Vitamin KBrombeeren höher

Aprikosen

21 µg17% TB

Brombeeren

138 µg115% TB

Blackberries provides 138 µg vs 21 µg in Apricots (+118 µg, +570%).

FolsäureBrombeeren höher

Aprikosen

56 µg14% TB

Brombeeren

175 µg44% TB

Blackberries provides 175 µg vs 56 µg in Apricots (+118 µg, +210%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.19 mg16% TB

Brombeeren

0.14 mg12% TB

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamin B2 (Riboflavin)Aprikosen höher

Aprikosen

0.25 mg19% TB

Brombeeren

0.18 mg14% TB

Apricots provides 0.25 mg vs 0.18 mg in Blackberries (+0.07 mg, +38%).

Vitamin B3 (Niacin)Brombeeren höher

Aprikosen

3.8 mg23% TB

Brombeeren

4.5 mg28% TB

Blackberries provides 4.5 mg vs 3.8 mg in Apricots (+0.76 mg, +20%).

Vitamin B5Brombeeren höher

Aprikosen

1.5 mg30% TB

Brombeeren

1.9 mg39% TB

Blackberries provides 1.9 mg vs 1.5 mg in Apricots (+0.43 mg, +28%).

Vitamin B6Aprikosen höher

Aprikosen

0.34 mg20% TB

Brombeeren

0.21 mg12% TB

Apricots provides 0.34 mg vs 0.21 mg in Blackberries (+0.13 mg, +61%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Brombeeren

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrombeeren höher

Aprikosen

6.3 mg

Brombeeren

7.0 mg

Blackberries provides 7.0 mg vs 6.3 mg in Apricots (+0.73 mg, +12%).

KaliumAprikosen höher

Aprikosen

1,619 mg34% TB

Brombeeren

1,131 mg24% TB

Apricots provides 1,619 mg vs 1,131 mg in Blackberries (+488 mg, +43%).

CalciumBrombeeren höher

Aprikosen

81.3 mg6% TB

Brombeeren

202 mg16% TB

Blackberries provides 202 mg vs 81.3 mg in Apricots (+121 mg, +149%).

EisenBrombeeren höher

Aprikosen

2.4 mg14% TB

Brombeeren

4.3 mg24% TB

Blackberries provides 4.3 mg vs 2.4 mg in Apricots (+1.9 mg, +78%).

MagnesiumBrombeeren höher

Aprikosen

62.5 mg15% TB

Brombeeren

140 mg33% TB

Blackberries provides 140 mg vs 62.5 mg in Apricots (+77.1 mg, +123%).

PhosphorBrombeeren höher

Aprikosen

144 mg12% TB

Brombeeren

154 mg12% TB

Blackberries provides 154 mg vs 144 mg in Apricots (+9.8 mg, +7%).

ZinkBrombeeren höher

Aprikosen

1.3 mg11% TB

Brombeeren

3.7 mg34% TB

Blackberries provides 3.7 mg vs 1.3 mg in Apricots (+2.4 mg, +196%).

Lipide1 Nährstoffe

Gesättigte FettsäurenAprikosen höher

Aprikosen

0.17 g1% TB

Brombeeren

0.10 g

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).

Aprikosen vs Brombeeren

Aprikosen

Brombeeren

Nutritional Takeaways

Zusammenfassung des Vergleichs