Confronta la Nutrizione Fianco a Fianco

Albicocche vs More

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-10%

Blackberries has fewer calories (energy) (43 kcal vs 48 kcal, 5 kcal less).

Più Proteine

+1%

Concentrazione Simile

Both provide similar protein (1.4 g vs 1.4 g).

Più Fibre

+165%

Blackberries provides 5.3 g vs 2.0 g in Apricots (+3.3 g, +165%).

Più Vitamina C

+110%

Blackberries provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

More100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Albicocche più alto

Albicocche

48 kcal2% VG

43 kcal2% VG

Apricots provides 48 kcal vs 43 kcal in Blackberries (+5 kcal, +12%).

ProteineSimile

Albicocche

1.4 g3% VG

Both Apricots and Blackberries provide similar amounts of protein (1.4 g).

CarboidratiAlbicocche più alto

Albicocche

11.1 g4% VG

9.6 g3% VG

Apricots provides 11.1 g vs 9.6 g in Blackberries (+1.5 g, +16%).

Fibra AlimentareMore più alto

Albicocche

2.0 g7% VG

5.3 g19% VG

Blackberries provides 5.3 g vs 2.0 g in Apricots (+3.3 g, +165%).

Grassi TotaliMore più alto

Albicocche

0.39 g1% VG

0.49 g1% VG

Blackberries provides 0.49 g vs 0.39 g in Apricots (+0.10 g, +26%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

4.9 g10% VG

Apricots provides 9.2 g vs 4.9 g in Blackberries (+4.4 g, +89%).

Vitamine12 nutrienti

Vitamina CMore più alto

Albicocche

10.0 mg11% VG

21.0 mg23% VG

Blackberries provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

11 µg1% VG

Apricots provides 96 µg vs 11 µg in Blackberries (+85 µg, +773%).

Vitamina DSimile

Albicocche

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Albicocche

0.89 mg6% VG

1.2 mg8% VG

Blackberries provides 1.2 mg vs 0.89 mg in Apricots (+0.28 mg, +31%).

Vitamina KMore più alto

Albicocche

3.3 µg3% VG

20 µg17% VG

Blackberries provides 20 µg vs 3.3 µg in Apricots (+17 µg, +500%).

Acido FolicoMore più alto

Albicocche

9.0 µg2% VG

25 µg6% VG

Blackberries provides 25 µg vs 9.0 µg in Apricots (+16 µg, +178%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

0.02 mg2% VG

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

0.03 mg2% VG

Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Albicocche

0.60 mg4% VG

0.65 mg4% VG

Both Apricots and Blackberries provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Simile

Albicocche

0.24 mg5% VG

0.28 mg6% VG

Both Apricots and Blackberries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

0.03 mg2% VG

Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Albicocche

1.0 mg

Both Apricots and Blackberries provide similar amounts of sodium (1.0 mg).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

162 mg3% VG

Apricots provides 259 mg vs 162 mg in Blackberries (+97.0 mg, +60%).

CalcioMore più alto

Albicocche

13.0 mg1% VG

29.0 mg2% VG

Blackberries provides 29.0 mg vs 13.0 mg in Apricots (+16.0 mg, +123%).

FerroMore più alto

Albicocche

0.39 mg2% VG

0.62 mg3% VG

Blackberries provides 0.62 mg vs 0.39 mg in Apricots (+0.23 mg, +59%).

MagnesioMore più alto

Albicocche

10.0 mg2% VG

20.0 mg5% VG

Blackberries provides 20.0 mg vs 10.0 mg in Apricots (+10.0 mg, +100%).

FosforoAlbicocche più alto

Albicocche

23.0 mg2% VG

22.0 mg2% VG

Apricots provides 23.0 mg vs 22.0 mg in Blackberries (+1.0 mg, +5%).

ZincoMore più alto

Albicocche

0.20 mg2% VG

0.53 mg5% VG

Blackberries provides 0.53 mg vs 0.20 mg in Apricots (+0.33 mg, +165%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

0.01 g

Both Apricots and Blackberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

More144 g (1 cup fresh (144 g))

Macronutrienti6 nutrienti

Calorie (Energia)More più alto

Albicocche

17 kcal1% VG

62 kcal3% VG

Blackberries provides 62 kcal vs 17 kcal in Apricots (+45 kcal, +269%).

ProteineMore più alto

Albicocche

0.49 g1% VG

2.0 g4% VG

Blackberries provides 2.0 g vs 0.49 g in Apricots (+1.5 g, +308%).

CarboidratiMore più alto

Albicocche

3.9 g1% VG

13.8 g5% VG

Blackberries provides 13.8 g vs 3.9 g in Apricots (+9.9 g, +256%).

Fibra AlimentareMore più alto

Albicocche

0.70 g3% VG

7.6 g27% VG

Blackberries provides 7.6 g vs 0.70 g in Apricots (+6.9 g, +990%).

Grassi TotaliMore più alto

Albicocche

0.14 g

0.71 g1% VG

Blackberries provides 0.71 g vs 0.14 g in Apricots (+0.57 g, +417%).

ZuccheriMore più alto

Albicocche

3.2 g6% VG

7.0 g14% VG

Blackberries provides 7.0 g vs 3.2 g in Apricots (+3.8 g, +117%).

Vitamine12 nutrienti

Vitamina CMore più alto

Albicocche

3.5 mg4% VG

30.2 mg34% VG

Blackberries provides 30.2 mg vs 3.5 mg in Apricots (+26.7 mg, +764%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

16 µg2% VG

Apricots provides 34 µg vs 16 µg in Blackberries (+18 µg, +112%).

Vitamina DSimile

Albicocche

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Albicocche

0.31 mg2% VG

1.7 mg11% VG

Blackberries provides 1.7 mg vs 0.31 mg in Apricots (+1.4 mg, +441%).

Vitamina KMore più alto

Albicocche

1.2 µg1% VG

29 µg24% VG

Blackberries provides 29 µg vs 1.2 µg in Apricots (+27 µg, +2369%).

Acido FolicoMore più alto

Albicocche

3.2 µg1% VG

36 µg9% VG

Blackberries provides 36 µg vs 3.2 µg in Apricots (+33 µg, +1043%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

0.03 mg2% VG

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

0.04 mg3% VG

Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)More più alto

Albicocche

0.21 mg1% VG

0.93 mg6% VG

Blackberries provides 0.93 mg vs 0.21 mg in Apricots (+0.72 mg, +343%).

Vitamina B5More più alto

Albicocche

0.08 mg2% VG

0.40 mg8% VG

Blackberries provides 0.40 mg vs 0.08 mg in Apricots (+0.31 mg, +373%).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

0.04 mg3% VG

Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

Albicocche

0.35 mg

1.4 mg

Blackberries provides 1.4 mg vs 0.35 mg in Apricots (+1.1 mg, +311%).

PotassioMore più alto

Albicocche

90.6 mg2% VG

233 mg5% VG

Blackberries provides 233 mg vs 90.6 mg in Apricots (+143 mg, +157%).

CalcioMore più alto

Albicocche

4.6 mg

41.8 mg3% VG

Blackberries provides 41.8 mg vs 4.6 mg in Apricots (+37.2 mg, +818%).

FerroMore più alto

Albicocche

0.14 mg1% VG

0.89 mg5% VG

Blackberries provides 0.89 mg vs 0.14 mg in Apricots (+0.76 mg, +554%).

MagnesioMore più alto

Albicocche

3.5 mg1% VG

28.8 mg7% VG

Blackberries provides 28.8 mg vs 3.5 mg in Apricots (+25.3 mg, +723%).

FosforoMore più alto

Albicocche

8.0 mg1% VG

31.7 mg3% VG

Blackberries provides 31.7 mg vs 8.0 mg in Apricots (+23.6 mg, +294%).

ZincoMore più alto

Albicocche

0.07 mg1% VG

0.76 mg7% VG

Blackberries provides 0.76 mg vs 0.07 mg in Apricots (+0.69 mg, +990%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

0.02 g

Both Apricots and Blackberries provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

MoreAmount per 100 kcal (233 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Both Apricots and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

Albicocche

2.9 g6% VG

3.2 g6% VG

Blackberries provides 3.2 g vs 2.9 g in Apricots (+0.33 g, +11%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

22.4 g8% VG

Apricots provides 23.1 g vs 22.4 g in Blackberries (+0.74 g, +3%).

Fibra AlimentareMore più alto

Albicocche

4.2 g15% VG

12.3 g44% VG

Blackberries provides 12.3 g vs 4.2 g in Apricots (+8.2 g, +197%).

Grassi TotaliMore più alto

Albicocche

0.81 g1% VG

1.1 g1% VG

Blackberries provides 1.1 g vs 0.81 g in Apricots (+0.33 g, +41%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

11.4 g23% VG

Apricots provides 19.2 g vs 11.4 g in Blackberries (+7.8 g, +69%).

Vitamine12 nutrienti

Vitamina CMore più alto

Albicocche

20.8 mg23% VG

48.9 mg54% VG

Blackberries provides 48.9 mg vs 20.8 mg in Apricots (+28.1 mg, +135%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

26 µg3% VG

Apricots provides 200 µg vs 26 µg in Blackberries (+174 µg, +679%).

Vitamina DSimile

Albicocche

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Albicocche

1.9 mg12% VG

2.7 mg18% VG

Blackberries provides 2.7 mg vs 1.9 mg in Apricots (+0.87 mg, +47%).

Vitamina KMore più alto

Albicocche

6.9 µg6% VG

46 µg38% VG

Blackberries provides 46 µg vs 6.9 µg in Apricots (+39 µg, +572%).

Acido FolicoMore più alto

Albicocche

19 µg5% VG

58 µg15% VG

Blackberries provides 58 µg vs 19 µg in Apricots (+40 µg, +211%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

0.05 mg4% VG

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

0.06 mg5% VG

Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)More più alto

Albicocche

1.2 mg8% VG

1.5 mg9% VG

Blackberries provides 1.5 mg vs 1.2 mg in Apricots (+0.26 mg, +21%).

Vitamina B5More più alto

Albicocche

0.50 mg10% VG

0.64 mg13% VG

Blackberries provides 0.64 mg vs 0.50 mg in Apricots (+0.14 mg, +29%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

0.07 mg4% VG

Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

Albicocche

2.1 mg

2.3 mg

Blackberries provides 2.3 mg vs 2.1 mg in Apricots (+0.25 mg, +12%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

377 mg8% VG

Apricots provides 539 mg vs 377 mg in Blackberries (+161 mg, +43%).

CalcioMore più alto

Albicocche

27.0 mg2% VG

67.6 mg5% VG

Blackberries provides 67.6 mg vs 27.0 mg in Apricots (+40.5 mg, +150%).

FerroMore più alto

Albicocche

0.81 mg5% VG

1.4 mg8% VG

Blackberries provides 1.4 mg vs 0.81 mg in Apricots (+0.63 mg, +78%).

MagnesioMore più alto

Albicocche

20.8 mg5% VG

46.6 mg11% VG

Blackberries provides 46.6 mg vs 20.8 mg in Apricots (+25.8 mg, +124%).

FosforoMore più alto

Albicocche

47.8 mg4% VG

51.3 mg4% VG

Blackberries provides 51.3 mg vs 47.8 mg in Apricots (+3.4 mg, +7%).

ZincoMore più alto

Albicocche

0.42 mg4% VG

1.2 mg11% VG

Blackberries provides 1.2 mg vs 0.42 mg in Apricots (+0.82 mg, +197%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

0.03 g

Both Apricots and Blackberries provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

MoreNormalized to 300 kcal (698 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Both Apricots and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

Albicocche

8.8 g18% VG

9.7 g19% VG

Blackberries provides 9.7 g vs 8.8 g in Apricots (+0.95 g, +11%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

67.1 g24% VG

Apricots provides 69.5 g vs 67.1 g in Blackberries (+2.4 g, +4%).

Fibra AlimentareMore più alto

Albicocche

12.5 g45% VG

37.0 g132% VG

Blackberries provides 37.0 g vs 12.5 g in Apricots (+24.5 g, +196%).

Grassi TotaliMore più alto

Albicocche

2.4 g3% VG

3.4 g4% VG

Blackberries provides 3.4 g vs 2.4 g in Apricots (+0.98 g, +40%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

34.1 g68% VG

Apricots provides 57.8 g vs 34.1 g in Blackberries (+23.7 g, +70%).

Vitamine12 nutrienti

Vitamina CMore più alto

Albicocche

62.5 mg69% VG

147 mg163% VG

Blackberries provides 147 mg vs 62.5 mg in Apricots (+84.1 mg, +135%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

77 µg9% VG

Apricots provides 600 µg vs 77 µg in Blackberries (+523 µg, +681%).

Vitamina DSimile

Albicocche

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

Albicocche

5.6 mg37% VG

8.2 mg54% VG

Blackberries provides 8.2 mg vs 5.6 mg in Apricots (+2.6 mg, +47%).

Vitamina KMore più alto

Albicocche

21 µg17% VG

138 µg115% VG

Blackberries provides 138 µg vs 21 µg in Apricots (+118 µg, +570%).

Acido FolicoMore più alto

Albicocche

56 µg14% VG

175 µg44% VG

Blackberries provides 175 µg vs 56 µg in Apricots (+118 µg, +210%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.19 mg16% VG

0.14 mg12% VG

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.25 mg19% VG

0.18 mg14% VG

Apricots provides 0.25 mg vs 0.18 mg in Blackberries (+0.07 mg, +38%).

Vitamina B3 (Niacina)More più alto

Albicocche

3.8 mg23% VG

4.5 mg28% VG

Blackberries provides 4.5 mg vs 3.8 mg in Apricots (+0.76 mg, +20%).

Vitamina B5More più alto

Albicocche

1.5 mg30% VG

1.9 mg39% VG

Blackberries provides 1.9 mg vs 1.5 mg in Apricots (+0.43 mg, +28%).

Vitamina B6Albicocche più alto

Albicocche

0.34 mg20% VG

0.21 mg12% VG

Apricots provides 0.34 mg vs 0.21 mg in Blackberries (+0.13 mg, +61%).

Vitamina B12Simile

Albicocche

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

Albicocche

6.3 mg

7.0 mg

Blackberries provides 7.0 mg vs 6.3 mg in Apricots (+0.73 mg, +12%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

1,131 mg24% VG

Apricots provides 1,619 mg vs 1,131 mg in Blackberries (+488 mg, +43%).

CalcioMore più alto

Albicocche

81.3 mg6% VG

202 mg16% VG

Blackberries provides 202 mg vs 81.3 mg in Apricots (+121 mg, +149%).

FerroMore più alto

Albicocche

2.4 mg14% VG

4.3 mg24% VG

Blackberries provides 4.3 mg vs 2.4 mg in Apricots (+1.9 mg, +78%).

MagnesioMore più alto

Albicocche

62.5 mg15% VG

140 mg33% VG

Blackberries provides 140 mg vs 62.5 mg in Apricots (+77.1 mg, +123%).

FosforoMore più alto

Albicocche

144 mg12% VG

154 mg12% VG

Blackberries provides 154 mg vs 144 mg in Apricots (+9.8 mg, +7%).

ZincoMore più alto

Albicocche

1.3 mg11% VG

3.7 mg34% VG

Blackberries provides 3.7 mg vs 1.3 mg in Apricots (+2.4 mg, +196%).

Lipidi1 nutrienti

Grassi SaturiAlbicocche più alto

Albicocche

0.17 g1% VG

0.10 g

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).

Albicocche vs More

Albicocche

More

Nutritional Takeaways

Riepilogo del Confronto