あんず・アプリコット vs ブラックベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 48 kcal, 5 kcal less).
Both provide similar protein (1.4 g vs 1.4 g).
Blackberries provides 5.3 g vs 2.0 g in Apricots (+3.3 g, +165%).
Blackberries provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).
三大栄養素6 項目
Apricots provides 48 kcal vs 43 kcal in Blackberries (+5 kcal, +12%).
Both Apricots and Blackberries provide similar amounts of protein (1.4 g).
Apricots provides 11.1 g vs 9.6 g in Blackberries (+1.5 g, +16%).
Blackberries provides 5.3 g vs 2.0 g in Apricots (+3.3 g, +165%).
Blackberries provides 0.49 g vs 0.39 g in Apricots (+0.10 g, +26%).
Apricots provides 9.2 g vs 4.9 g in Blackberries (+4.4 g, +89%).
ビタミン12 項目
Blackberries provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).
Apricots provides 96 µg vs 11 µg in Blackberries (+85 µg, +773%).
Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.89 mg in Apricots (+0.28 mg, +31%).
Blackberries provides 20 µg vs 3.3 µg in Apricots (+17 µg, +500%).
Blackberries provides 25 µg vs 9.0 µg in Apricots (+16 µg, +178%).
Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Both Apricots and Blackberries provide similar amounts of niacin (vitamin b3) (0.60 mg).
Both Apricots and Blackberries provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Apricots and Blackberries provide similar amounts of sodium (1.0 mg).
Apricots provides 259 mg vs 162 mg in Blackberries (+97.0 mg, +60%).
Blackberries provides 29.0 mg vs 13.0 mg in Apricots (+16.0 mg, +123%).
Blackberries provides 0.62 mg vs 0.39 mg in Apricots (+0.23 mg, +59%).
Blackberries provides 20.0 mg vs 10.0 mg in Apricots (+10.0 mg, +100%).
Apricots provides 23.0 mg vs 22.0 mg in Blackberries (+1.0 mg, +5%).
Blackberries provides 0.53 mg vs 0.20 mg in Apricots (+0.33 mg, +165%).
脂質1 項目
Both Apricots and Blackberries provide similar amounts of saturated fat (0.03 g).