Compare Nutrição Lado a Lado

Damascos vs Amoras

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-10%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 48 kcal, 5 kcal less).

Mais Proteína

+1%

Concentração Semelhante

Both provide similar protein (1.4 g vs 1.4 g).

Mais Fibras

+165%

Amoras

Blackberries provides 5.3 g vs 2.0 g in Apricots (+3.3 g, +165%).

Mais Vitamina C

+110%

Amoras

Blackberries provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Amoras100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Damascos mais alto

Damascos

48 kcal2% VD

Amoras

43 kcal2% VD

Apricots provides 48 kcal vs 43 kcal in Blackberries (+5 kcal, +12%).

ProteínaSemelhante

Damascos

1.4 g3% VD

Amoras

1.4 g3% VD

Both Apricots and Blackberries provide similar amounts of protein (1.4 g).

CarboidratosDamascos mais alto

Damascos

11.1 g4% VD

Amoras

9.6 g3% VD

Apricots provides 11.1 g vs 9.6 g in Blackberries (+1.5 g, +16%).

Fibra AlimentarAmoras mais alto

Damascos

2.0 g7% VD

Amoras

5.3 g19% VD

Blackberries provides 5.3 g vs 2.0 g in Apricots (+3.3 g, +165%).

Gordura TotalAmoras mais alto

Damascos

0.39 g1% VD

Amoras

0.49 g1% VD

Blackberries provides 0.49 g vs 0.39 g in Apricots (+0.10 g, +26%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Amoras

4.9 g10% VD

Apricots provides 9.2 g vs 4.9 g in Blackberries (+4.4 g, +89%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Damascos

10.0 mg11% VD

Amoras

21.0 mg23% VD

Blackberries provides 21.0 mg vs 10.0 mg in Apricots (+11.0 mg, +110%).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Amoras

11 µg1% VD

Apricots provides 96 µg vs 11 µg in Blackberries (+85 µg, +773%).

Vitamina DSemelhante

Damascos

0 µg

Amoras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Damascos

0.89 mg6% VD

Amoras

1.2 mg8% VD

Blackberries provides 1.2 mg vs 0.89 mg in Apricots (+0.28 mg, +31%).

Vitamina KAmoras mais alto

Damascos

3.3 µg3% VD

Amoras

20 µg17% VD

Blackberries provides 20 µg vs 3.3 µg in Apricots (+17 µg, +500%).

Ácido FólicoAmoras mais alto

Damascos

9.0 µg2% VD

Amoras

25 µg6% VD

Blackberries provides 25 µg vs 9.0 µg in Apricots (+16 µg, +178%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.03 mg3% VD

Amoras

0.02 mg2% VD

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.04 mg3% VD

Amoras

0.03 mg2% VD

Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Damascos

0.60 mg4% VD

Amoras

0.65 mg4% VD

Both Apricots and Blackberries provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Semelhante

Damascos

0.24 mg5% VD

Amoras

0.28 mg6% VD

Both Apricots and Blackberries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Semelhante

Damascos

0.05 mg3% VD

Amoras

0.03 mg2% VD

Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Amoras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Damascos

1.0 mg

Amoras

1.0 mg

Both Apricots and Blackberries provide similar amounts of sodium (1.0 mg).

PotássioDamascos mais alto

Damascos

259 mg6% VD

Amoras

162 mg3% VD

Apricots provides 259 mg vs 162 mg in Blackberries (+97.0 mg, +60%).

CálcioAmoras mais alto

Damascos

13.0 mg1% VD

Amoras

29.0 mg2% VD

Blackberries provides 29.0 mg vs 13.0 mg in Apricots (+16.0 mg, +123%).

FerroAmoras mais alto

Damascos

0.39 mg2% VD

Amoras

0.62 mg3% VD

Blackberries provides 0.62 mg vs 0.39 mg in Apricots (+0.23 mg, +59%).

MagnésioAmoras mais alto

Damascos

10.0 mg2% VD

Amoras

20.0 mg5% VD

Blackberries provides 20.0 mg vs 10.0 mg in Apricots (+10.0 mg, +100%).

FósforoDamascos mais alto

Damascos

23.0 mg2% VD

Amoras

22.0 mg2% VD

Apricots provides 23.0 mg vs 22.0 mg in Blackberries (+1.0 mg, +5%).

ZincoAmoras mais alto

Damascos

0.20 mg2% VD

Amoras

0.53 mg5% VD

Blackberries provides 0.53 mg vs 0.20 mg in Apricots (+0.33 mg, +165%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.03 g

Amoras

0.01 g

Both Apricots and Blackberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Amoras144 g (1 cup fresh (144 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Damascos

17 kcal1% VD

Amoras

62 kcal3% VD

Blackberries provides 62 kcal vs 17 kcal in Apricots (+45 kcal, +269%).

ProteínaAmoras mais alto

Damascos

0.49 g1% VD

Amoras

2.0 g4% VD

Blackberries provides 2.0 g vs 0.49 g in Apricots (+1.5 g, +308%).

CarboidratosAmoras mais alto

Damascos

3.9 g1% VD

Amoras

13.8 g5% VD

Blackberries provides 13.8 g vs 3.9 g in Apricots (+9.9 g, +256%).

Fibra AlimentarAmoras mais alto

Damascos

0.70 g3% VD

Amoras

7.6 g27% VD

Blackberries provides 7.6 g vs 0.70 g in Apricots (+6.9 g, +990%).

Gordura TotalAmoras mais alto

Damascos

0.14 g

Amoras

0.71 g1% VD

Blackberries provides 0.71 g vs 0.14 g in Apricots (+0.57 g, +417%).

AçúcaresAmoras mais alto

Damascos

3.2 g6% VD

Amoras

7.0 g14% VD

Blackberries provides 7.0 g vs 3.2 g in Apricots (+3.8 g, +117%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Damascos

3.5 mg4% VD

Amoras

30.2 mg34% VD

Blackberries provides 30.2 mg vs 3.5 mg in Apricots (+26.7 mg, +764%).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Amoras

16 µg2% VD

Apricots provides 34 µg vs 16 µg in Blackberries (+18 µg, +112%).

Vitamina DSemelhante

Damascos

0 µg

Amoras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Damascos

0.31 mg2% VD

Amoras

1.7 mg11% VD

Blackberries provides 1.7 mg vs 0.31 mg in Apricots (+1.4 mg, +441%).

Vitamina KAmoras mais alto

Damascos

1.2 µg1% VD

Amoras

29 µg24% VD

Blackberries provides 29 µg vs 1.2 µg in Apricots (+27 µg, +2369%).

Ácido FólicoAmoras mais alto

Damascos

3.2 µg1% VD

Amoras

36 µg9% VD

Blackberries provides 36 µg vs 3.2 µg in Apricots (+33 µg, +1043%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.01 mg1% VD

Amoras

0.03 mg2% VD

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.01 mg1% VD

Amoras

0.04 mg3% VD

Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Amoras mais alto

Damascos

0.21 mg1% VD

Amoras

0.93 mg6% VD

Blackberries provides 0.93 mg vs 0.21 mg in Apricots (+0.72 mg, +343%).

Vitamina B5Amoras mais alto

Damascos

0.08 mg2% VD

Amoras

0.40 mg8% VD

Blackberries provides 0.40 mg vs 0.08 mg in Apricots (+0.31 mg, +373%).

Vitamina B6Semelhante

Damascos

0.02 mg1% VD

Amoras

0.04 mg3% VD

Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Semelhante

Damascos

0 µg

Amoras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Damascos

0.35 mg

Amoras

1.4 mg

Blackberries provides 1.4 mg vs 0.35 mg in Apricots (+1.1 mg, +311%).

PotássioAmoras mais alto

Damascos

90.6 mg2% VD

Amoras

233 mg5% VD

Blackberries provides 233 mg vs 90.6 mg in Apricots (+143 mg, +157%).

CálcioAmoras mais alto

Damascos

4.6 mg

Amoras

41.8 mg3% VD

Blackberries provides 41.8 mg vs 4.6 mg in Apricots (+37.2 mg, +818%).

FerroAmoras mais alto

Damascos

0.14 mg1% VD

Amoras

0.89 mg5% VD

Blackberries provides 0.89 mg vs 0.14 mg in Apricots (+0.76 mg, +554%).

MagnésioAmoras mais alto

Damascos

3.5 mg1% VD

Amoras

28.8 mg7% VD

Blackberries provides 28.8 mg vs 3.5 mg in Apricots (+25.3 mg, +723%).

FósforoAmoras mais alto

Damascos

8.0 mg1% VD

Amoras

31.7 mg3% VD

Blackberries provides 31.7 mg vs 8.0 mg in Apricots (+23.6 mg, +294%).

ZincoAmoras mais alto

Damascos

0.07 mg1% VD

Amoras

0.76 mg7% VD

Blackberries provides 0.76 mg vs 0.07 mg in Apricots (+0.69 mg, +990%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.01 g

Amoras

0.02 g

Both Apricots and Blackberries provide similar amounts of saturated fat (0.01 g).

Nutriente

DamascosAmount per 100 kcal (208 g)

AmorasAmount per 100 kcal (233 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Amoras

100 kcal5% VD

Both Apricots and Blackberries provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Damascos

2.9 g6% VD

Amoras

3.2 g6% VD

Blackberries provides 3.2 g vs 2.9 g in Apricots (+0.33 g, +11%).

CarboidratosDamascos mais alto

Damascos

23.1 g8% VD

Amoras

22.4 g8% VD

Apricots provides 23.1 g vs 22.4 g in Blackberries (+0.74 g, +3%).

Fibra AlimentarAmoras mais alto

Damascos

4.2 g15% VD

Amoras

12.3 g44% VD

Blackberries provides 12.3 g vs 4.2 g in Apricots (+8.2 g, +197%).

Gordura TotalAmoras mais alto

Damascos

0.81 g1% VD

Amoras

1.1 g1% VD

Blackberries provides 1.1 g vs 0.81 g in Apricots (+0.33 g, +41%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Amoras

11.4 g23% VD

Apricots provides 19.2 g vs 11.4 g in Blackberries (+7.8 g, +69%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Damascos

20.8 mg23% VD

Amoras

48.9 mg54% VD

Blackberries provides 48.9 mg vs 20.8 mg in Apricots (+28.1 mg, +135%).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Amoras

26 µg3% VD

Apricots provides 200 µg vs 26 µg in Blackberries (+174 µg, +679%).

Vitamina DSemelhante

Damascos

0 µg

Amoras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Damascos

1.9 mg12% VD

Amoras

2.7 mg18% VD

Blackberries provides 2.7 mg vs 1.9 mg in Apricots (+0.87 mg, +47%).

Vitamina KAmoras mais alto

Damascos

6.9 µg6% VD

Amoras

46 µg38% VD

Blackberries provides 46 µg vs 6.9 µg in Apricots (+39 µg, +572%).

Ácido FólicoAmoras mais alto

Damascos

19 µg5% VD

Amoras

58 µg15% VD

Blackberries provides 58 µg vs 19 µg in Apricots (+40 µg, +211%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Amoras

0.05 mg4% VD

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Amoras

0.06 mg5% VD

Both Apricots and Blackberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Amoras mais alto

Damascos

1.2 mg8% VD

Amoras

1.5 mg9% VD

Blackberries provides 1.5 mg vs 1.2 mg in Apricots (+0.26 mg, +21%).

Vitamina B5Amoras mais alto

Damascos

0.50 mg10% VD

Amoras

0.64 mg13% VD

Blackberries provides 0.64 mg vs 0.50 mg in Apricots (+0.14 mg, +29%).

Vitamina B6Semelhante

Damascos

0.11 mg7% VD

Amoras

0.07 mg4% VD

Both Apricots and Blackberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Damascos

0 µg

Amoras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Damascos

2.1 mg

Amoras

2.3 mg

Blackberries provides 2.3 mg vs 2.1 mg in Apricots (+0.25 mg, +12%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Amoras

377 mg8% VD

Apricots provides 539 mg vs 377 mg in Blackberries (+161 mg, +43%).

CálcioAmoras mais alto

Damascos

27.0 mg2% VD

Amoras

67.6 mg5% VD

Blackberries provides 67.6 mg vs 27.0 mg in Apricots (+40.5 mg, +150%).

FerroAmoras mais alto

Damascos

0.81 mg5% VD

Amoras

1.4 mg8% VD

Blackberries provides 1.4 mg vs 0.81 mg in Apricots (+0.63 mg, +78%).

MagnésioAmoras mais alto

Damascos

20.8 mg5% VD

Amoras

46.6 mg11% VD

Blackberries provides 46.6 mg vs 20.8 mg in Apricots (+25.8 mg, +124%).

FósforoAmoras mais alto

Damascos

47.8 mg4% VD

Amoras

51.3 mg4% VD

Blackberries provides 51.3 mg vs 47.8 mg in Apricots (+3.4 mg, +7%).

ZincoAmoras mais alto

Damascos

0.42 mg4% VD

Amoras

1.2 mg11% VD

Blackberries provides 1.2 mg vs 0.42 mg in Apricots (+0.82 mg, +197%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Damascos

0.06 g

Amoras

0.03 g

Both Apricots and Blackberries provide similar amounts of saturated fat (0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

AmorasNormalized to 300 kcal (698 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Amoras

300 kcal15% VD

Both Apricots and Blackberries provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Damascos

8.8 g18% VD

Amoras

9.7 g19% VD

Blackberries provides 9.7 g vs 8.8 g in Apricots (+0.95 g, +11%).

CarboidratosDamascos mais alto

Damascos

69.5 g25% VD

Amoras

67.1 g24% VD

Apricots provides 69.5 g vs 67.1 g in Blackberries (+2.4 g, +4%).

Fibra AlimentarAmoras mais alto

Damascos

12.5 g45% VD

Amoras

37.0 g132% VD

Blackberries provides 37.0 g vs 12.5 g in Apricots (+24.5 g, +196%).

Gordura TotalAmoras mais alto

Damascos

2.4 g3% VD

Amoras

3.4 g4% VD

Blackberries provides 3.4 g vs 2.4 g in Apricots (+0.98 g, +40%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Amoras

34.1 g68% VD

Apricots provides 57.8 g vs 34.1 g in Blackberries (+23.7 g, +70%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Damascos

62.5 mg69% VD

Amoras

147 mg163% VD

Blackberries provides 147 mg vs 62.5 mg in Apricots (+84.1 mg, +135%).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Amoras

77 µg9% VD

Apricots provides 600 µg vs 77 µg in Blackberries (+523 µg, +681%).

Vitamina DSemelhante

Damascos

0 µg

Amoras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Damascos

5.6 mg37% VD

Amoras

8.2 mg54% VD

Blackberries provides 8.2 mg vs 5.6 mg in Apricots (+2.6 mg, +47%).

Vitamina KAmoras mais alto

Damascos

21 µg17% VD

Amoras

138 µg115% VD

Blackberries provides 138 µg vs 21 µg in Apricots (+118 µg, +570%).

Ácido FólicoAmoras mais alto

Damascos

56 µg14% VD

Amoras

175 µg44% VD

Blackberries provides 175 µg vs 56 µg in Apricots (+118 µg, +210%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.19 mg16% VD

Amoras

0.14 mg12% VD

Both Apricots and Blackberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Damascos mais alto

Damascos

0.25 mg19% VD

Amoras

0.18 mg14% VD

Apricots provides 0.25 mg vs 0.18 mg in Blackberries (+0.07 mg, +38%).

Vitamina B3 (Niacina)Amoras mais alto

Damascos

3.8 mg23% VD

Amoras

4.5 mg28% VD

Blackberries provides 4.5 mg vs 3.8 mg in Apricots (+0.76 mg, +20%).

Vitamina B5Amoras mais alto

Damascos

1.5 mg30% VD

Amoras

1.9 mg39% VD

Blackberries provides 1.9 mg vs 1.5 mg in Apricots (+0.43 mg, +28%).

Vitamina B6Damascos mais alto

Damascos

0.34 mg20% VD

Amoras

0.21 mg12% VD

Apricots provides 0.34 mg vs 0.21 mg in Blackberries (+0.13 mg, +61%).

Vitamina B12Semelhante

Damascos

0 µg

Amoras

0 µg

Both Apricots and Blackberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioAmoras mais alto

Damascos

6.3 mg

Amoras

7.0 mg

Blackberries provides 7.0 mg vs 6.3 mg in Apricots (+0.73 mg, +12%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Amoras

1,131 mg24% VD

Apricots provides 1,619 mg vs 1,131 mg in Blackberries (+488 mg, +43%).

CálcioAmoras mais alto

Damascos

81.3 mg6% VD

Amoras

202 mg16% VD

Blackberries provides 202 mg vs 81.3 mg in Apricots (+121 mg, +149%).

FerroAmoras mais alto

Damascos

2.4 mg14% VD

Amoras

4.3 mg24% VD

Blackberries provides 4.3 mg vs 2.4 mg in Apricots (+1.9 mg, +78%).

MagnésioAmoras mais alto

Damascos

62.5 mg15% VD

Amoras

140 mg33% VD

Blackberries provides 140 mg vs 62.5 mg in Apricots (+77.1 mg, +123%).

FósforoAmoras mais alto

Damascos

144 mg12% VD

Amoras

154 mg12% VD

Blackberries provides 154 mg vs 144 mg in Apricots (+9.8 mg, +7%).

ZincoAmoras mais alto

Damascos

1.3 mg11% VD

Amoras

3.7 mg34% VD

Blackberries provides 3.7 mg vs 1.3 mg in Apricots (+2.4 mg, +196%).

Lipídios1 nutrientes

Gordura SaturadaDamascos mais alto

Damascos

0.17 g1% VD

Amoras

0.10 g

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).

Damascos vs Amoras

Damascos

Amoras

Nutritional Takeaways

Resumo da Comparação