Side-by-Side Comparison

Apricots vs Chicken Breast (Roasted/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-71%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 165 kcal, 117 kcal less).

Higher Protein

+2116%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Apricots (+29.6 g, +2116%).

Higher Dietary Fiber

Apricots

Apricots provides 2.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.0 g).

Higher Vitamin C

Apricots

Apricots provides 10.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Chicken Breast (Roasted/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Apricots

48 kcal2% DV

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 48 kcal in Apricots (+117 kcal, +244%).

ProteinChicken Breast (Roasted/Cooked) higher

Apricots

1.4 g3% DV

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Apricots (+29.6 g, +2116%).

CarbohydratesApricots higher

Apricots

11.1 g4% DV

Chicken Breast (Roasted/Cooked)

0 g

Apricots has higher carbohydrates (11.1 g vs 0 g).

Dietary FiberApricots higher

Apricots

2.0 g7% DV

Chicken Breast (Roasted/Cooked)

0 g

Apricots has higher dietary fiber (2.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Apricots

0.39 g1% DV

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.39 g in Apricots (+3.2 g, +815%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Chicken Breast (Roasted/Cooked)

0 g

Apricots has higher total sugars (9.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Chicken Breast (Roasted/Cooked)

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Apricots provides 96 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+90 µg, +1500%).

Vitamin DSimilar

Apricots

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Apricots provides 0.89 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.62 mg, +230%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Chicken Breast (Roasted/Cooked)

0.3 µg

Apricots provides 3.3 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +1000%).

Folate (DFE)Apricots higher

Apricots

9.0 µg2% DV

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Apricots provides 9.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +125%).

Thiamin (Vitamin B1)Similar

Apricots

0.03 mg3% DV

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Apricots

0.04 mg3% DV

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Apricots

0.60 mg4% DV

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.60 mg in Apricots (+13.1 mg, +2185%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Apricots

0.24 mg5% DV

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.24 mg in Apricots (+0.72 mg, +300%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Apricots

0.05 mg3% DV

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Apricots (+0.55 mg, +1011%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Apricots

0 µg

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Apricots

1.0 mg

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Apricots (+73.0 mg, +7300%).

PotassiumSimilar

Apricots

259 mg6% DV

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of potassium (259 mg).

CalciumChicken Breast (Roasted/Cooked) higher

Apricots

13.0 mg1% DV

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 13.0 mg in Apricots (+2.0 mg, +15%).

IronChicken Breast (Roasted/Cooked) higher

Apricots

0.39 mg2% DV

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.39 mg in Apricots (+0.65 mg, +167%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Apricots

10.0 mg2% DV

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Apricots (+19.0 mg, +190%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Apricots

23.0 mg2% DV

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 23.0 mg in Apricots (+205 mg, +891%).

ZincChicken Breast (Roasted/Cooked) higher

Apricots

0.20 mg2% DV

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.20 mg in Apricots (+0.80 mg, +400%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Apricots

0.03 g

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Apricots (+0.98 g, +3641%).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Apricots

17 kcal1% DV

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 17 kcal in Apricots (+267 kcal, +1589%).

ProteinChicken Breast (Roasted/Cooked) higher

Apricots

0.49 g1% DV

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.49 g in Apricots (+52.9 g, +10789%).

CarbohydratesApricots higher

Apricots

3.9 g1% DV

Chicken Breast (Roasted/Cooked)

0 g

Apricots has higher carbohydrates (3.9 g vs 0 g).

Dietary FiberApricots higher

Apricots

0.70 g3% DV

Chicken Breast (Roasted/Cooked)

0 g

Apricots has higher dietary fiber (0.70 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Apricots

0.14 g

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.14 g in Apricots (+6.0 g, +4398%).

Total SugarsApricots higher

Apricots

3.2 g6% DV

Chicken Breast (Roasted/Cooked)

0 g

Apricots has higher total sugars (3.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Chicken Breast (Roasted/Cooked)

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Apricots provides 34 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +226%).

Vitamin DSimilar

Apricots

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EChicken Breast (Roasted/Cooked) higher

Apricots

0.31 mg2% DV

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.31 mg in Apricots (+0.15 mg, +49%).

Vitamin KApricots higher

Apricots

1.2 µg1% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Apricots provides 1.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.6 µg, +124%).

Folate (DFE)Chicken Breast (Roasted/Cooked) higher

Apricots

3.2 µg1% DV

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 3.2 µg in Apricots (+3.7 µg, +118%).

Thiamin (Vitamin B1)Chicken Breast (Roasted/Cooked) higher

Apricots

0.01 mg1% DV

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Apricots

0.01 mg1% DV

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.01 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Apricots

0.21 mg1% DV

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.21 mg in Apricots (+23.4 mg, +11129%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Apricots

0.08 mg2% DV

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.08 mg in Apricots (+1.6 mg, +1866%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Apricots

0.02 mg1% DV

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.02 mg in Apricots (+1.0 mg, +5360%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Apricots

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Apricots

0.35 mg

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.35 mg in Apricots (+127 mg, +36266%).

PotassiumChicken Breast (Roasted/Cooked) higher

Apricots

90.6 mg2% DV

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Chicken Breast (Roasted/Cooked) provides 440 mg vs 90.6 mg in Apricots (+350 mg, +386%).

CalciumChicken Breast (Roasted/Cooked) higher

Apricots

4.6 mg

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 4.6 mg in Apricots (+21.3 mg, +467%).

IronChicken Breast (Roasted/Cooked) higher

Apricots

0.14 mg1% DV

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.14 mg in Apricots (+1.7 mg, +1210%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Apricots

3.5 mg1% DV

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 3.5 mg in Apricots (+46.4 mg, +1325%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Apricots

8.0 mg1% DV

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 8.0 mg in Apricots (+384 mg, +4772%).

ZincChicken Breast (Roasted/Cooked) higher

Apricots

0.07 mg1% DV

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.07 mg in Apricots (+1.7 mg, +2357%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Apricots

0.01 g

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Apricots (+1.7 g, +18283%).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Apricots

2.9 g6% DV

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.9 g in Apricots (+16.0 g, +550%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Chicken Breast (Roasted/Cooked)

0 g

Apricots has higher carbohydrates (23.1 g vs 0 g).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Chicken Breast (Roasted/Cooked)

0 g

Apricots has higher dietary fiber (4.2 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Apricots

0.81 g1% DV

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.81 g in Apricots (+1.4 g, +168%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Chicken Breast (Roasted/Cooked)

0 g

Apricots has higher total sugars (19.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Chicken Breast (Roasted/Cooked)

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Chicken Breast (Roasted/Cooked)

3.7 µg

Apricots provides 200 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+196 µg, +5356%).

Vitamin DSimilar

Apricots

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Apricots provides 1.9 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +1024%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Chicken Breast (Roasted/Cooked)

0.2 µg

Apricots provides 6.9 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+6.7 µg, +3651%).

Folate (DFE)Apricots higher

Apricots

19 µg5% DV

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Apricots provides 19 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+16 µg, +667%).

Thiamin (Vitamin B1)Similar

Apricots

0.06 mg5% DV

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Apricots

1.2 mg8% DV

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.2 mg in Apricots (+7.1 mg, +570%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Apricots

0.50 mg10% DV

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.50 mg in Apricots (+0.09 mg, +17%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Apricots

0.11 mg7% DV

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.11 mg in Apricots (+0.25 mg, +226%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Apricots

0 µg

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Apricots

2.1 mg

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 2.1 mg in Apricots (+43.1 mg, +2070%).

PotassiumApricots higher

Apricots

539 mg11% DV

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Apricots provides 539 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+383 mg, +245%).

CalciumApricots higher

Apricots

27.0 mg2% DV

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Apricots provides 27.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+17.9 mg, +196%).

IronApricots higher

Apricots

0.81 mg5% DV

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Apricots provides 0.81 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +28%).

MagnesiumApricots higher

Apricots

20.8 mg5% DV

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Apricots provides 20.8 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+3.1 mg, +18%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Apricots

47.8 mg4% DV

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 47.8 mg in Apricots (+91.2 mg, +191%).

ZincChicken Breast (Roasted/Cooked) higher

Apricots

0.42 mg4% DV

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.42 mg in Apricots (+0.19 mg, +47%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Apricots

0.06 g

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.06 g in Apricots (+0.56 g, +997%).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Apricots

8.8 g18% DV

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 8.8 g in Apricots (+47.7 g, +545%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Chicken Breast (Roasted/Cooked)

0 g

Apricots has higher carbohydrates (69.5 g vs 0 g).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Chicken Breast (Roasted/Cooked)

0 g

Apricots has higher dietary fiber (12.5 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Apricots

2.4 g3% DV

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.4 g in Apricots (+4.1 g, +167%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Chicken Breast (Roasted/Cooked)

0 g

Apricots has higher total sugars (57.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Chicken Breast (Roasted/Cooked)

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Apricots provides 600 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+589 µg, +5395%).

Vitamin DSimilar

Apricots

0 µg

Chicken Breast (Roasted/Cooked)

0 µg

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Apricots provides 5.6 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+5.1 mg, +1032%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Chicken Breast (Roasted/Cooked)

0.5 µg

Apricots provides 21 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +3677%).

Folate (DFE)Apricots higher

Apricots

56 µg14% DV

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Apricots provides 56 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+49 µg, +673%).

Thiamin (Vitamin B1)Apricots higher

Apricots

0.19 mg16% DV

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.25 mg19% DV

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Apricots

3.8 mg23% DV

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.8 mg in Apricots (+21.2 mg, +565%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Apricots

1.5 mg30% DV

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.5 mg in Apricots (+0.25 mg, +16%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Apricots

0.34 mg20% DV

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.34 mg in Apricots (+0.75 mg, +224%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Apricots

0 µg

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Apricots

6.3 mg

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Chicken Breast (Roasted/Cooked) provides 135 mg vs 6.3 mg in Apricots (+128 mg, +2055%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Apricots provides 1,619 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,153 mg, +247%).

CalciumApricots higher

Apricots

81.3 mg6% DV

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Apricots provides 81.3 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+54.0 mg, +198%).

IronApricots higher

Apricots

2.4 mg14% DV

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Apricots provides 2.4 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.54 mg, +29%).

MagnesiumApricots higher

Apricots

62.5 mg15% DV

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Apricots provides 62.5 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+9.7 mg, +18%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Apricots

144 mg12% DV

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 144 mg in Apricots (+271 mg, +189%).

ZincChicken Breast (Roasted/Cooked) higher

Apricots

1.3 mg11% DV

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.3 mg in Apricots (+0.57 mg, +46%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Apricots

0.17 g1% DV

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.17 g in Apricots (+1.7 g, +989%).

Apricots vs Chicken Breast (Roasted/Cooked)

Apricots

Chicken Breast (Roasted/Cooked)

Nutritional Takeaways

Comparison Summary