살구 vs 닭가슴살
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 165 kcal, 117 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Apricots (+29.6 g, +2116%).
Apricots provides 2.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.0 g).
Apricots provides 10.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+10.0 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 48 kcal in Apricots (+117 kcal, +244%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Apricots (+29.6 g, +2116%).
Apricots has higher carbohydrates (11.1 g vs 0 g).
Apricots has higher dietary fiber (2.0 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.39 g in Apricots (+3.2 g, +815%).
Apricots has higher total sugars (9.2 g vs 0 g).
비타민12 영양소
Apricots has higher vitamin c (10.0 mg vs 0 mg).
Apricots provides 96 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+90 µg, +1500%).
Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Apricots provides 0.89 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.62 mg, +230%).
Apricots provides 3.3 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +1000%).
Apricots provides 9.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +125%).
Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.60 mg in Apricots (+13.1 mg, +2185%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.24 mg in Apricots (+0.72 mg, +300%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Apricots (+0.55 mg, +1011%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Apricots (+73.0 mg, +7300%).
Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of potassium (259 mg).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 13.0 mg in Apricots (+2.0 mg, +15%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.39 mg in Apricots (+0.65 mg, +167%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Apricots (+19.0 mg, +190%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 23.0 mg in Apricots (+205 mg, +891%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.20 mg in Apricots (+0.80 mg, +400%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Apricots (+0.98 g, +3641%).