Compare Nutrição Lado a Lado

Damascos vs Peito de Frango

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Carnes e Aves

Peito de Frango

165Calorias

31.0Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-71%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 165 kcal, 117 kcal less).

Mais Proteína

+2116%

Peito de Frango

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Apricots (+29.6 g, +2116%).

Mais Fibras

Damascos

Apricots provides 2.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.0 g).

Mais Vitamina C

Damascos

Apricots provides 10.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Peito de Frango100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Damascos

48 kcal2% VD

Peito de Frango

165 kcal8% VD

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 48 kcal in Apricots (+117 kcal, +244%).

ProteínaPeito de Frango mais alto

Damascos

1.4 g3% VD

Peito de Frango

31.0 g62% VD

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Apricots (+29.6 g, +2116%).

CarboidratosDamascos mais alto

Damascos

11.1 g4% VD

Peito de Frango

0 g

Apricots has higher carbohydrates (11.1 g vs 0 g).

Fibra AlimentarDamascos mais alto

Damascos

2.0 g7% VD

Peito de Frango

0 g

Apricots has higher dietary fiber (2.0 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Damascos

0.39 g1% VD

Peito de Frango

3.6 g5% VD

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.39 g in Apricots (+3.2 g, +815%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Peito de Frango

0 g

Apricots has higher total sugars (9.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

10.0 mg11% VD

Peito de Frango

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Peito de Frango

6.0 µg1% VD

Apricots provides 96 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+90 µg, +1500%).

Vitamina DSemelhante

Damascos

0 µg

Peito de Frango

0 µg

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Peito de Frango

0.27 mg2% VD

Apricots provides 0.89 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.62 mg, +230%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Peito de Frango

0.3 µg

Apricots provides 3.3 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +1000%).

Ácido FólicoDamascos mais alto

Damascos

9.0 µg2% VD

Peito de Frango

4.0 µg1% VD

Apricots provides 9.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +125%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.03 mg3% VD

Peito de Frango

0.07 mg6% VD

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Damascos

0.04 mg3% VD

Peito de Frango

0.12 mg9% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Damascos

0.60 mg4% VD

Peito de Frango

13.7 mg86% VD

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.60 mg in Apricots (+13.1 mg, +2185%).

Vitamina B5Peito de Frango mais alto

Damascos

0.24 mg5% VD

Peito de Frango

0.96 mg19% VD

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.24 mg in Apricots (+0.72 mg, +300%).

Vitamina B6Peito de Frango mais alto

Damascos

0.05 mg3% VD

Peito de Frango

0.60 mg35% VD

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Apricots (+0.55 mg, +1011%).

Vitamina B12Peito de Frango mais alto

Damascos

0 µg

Peito de Frango

0.3 µg14% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Damascos

1.0 mg

Peito de Frango

74.0 mg3% VD

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Apricots (+73.0 mg, +7300%).

PotássioSemelhante

Damascos

259 mg6% VD

Peito de Frango

256 mg5% VD

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of potassium (259 mg).

CálcioPeito de Frango mais alto

Damascos

13.0 mg1% VD

Peito de Frango

15.0 mg1% VD

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 13.0 mg in Apricots (+2.0 mg, +15%).

FerroPeito de Frango mais alto

Damascos

0.39 mg2% VD

Peito de Frango

1.0 mg6% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.39 mg in Apricots (+0.65 mg, +167%).

MagnésioPeito de Frango mais alto

Damascos

10.0 mg2% VD

Peito de Frango

29.0 mg7% VD

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Apricots (+19.0 mg, +190%).

FósforoPeito de Frango mais alto

Damascos

23.0 mg2% VD

Peito de Frango

228 mg18% VD

Chicken Breast (Roasted/Cooked) provides 228 mg vs 23.0 mg in Apricots (+205 mg, +891%).

ZincoPeito de Frango mais alto

Damascos

0.20 mg2% VD

Peito de Frango

1.0 mg9% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.20 mg in Apricots (+0.80 mg, +400%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Damascos

0.03 g

Peito de Frango

1.0 g5% VD

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Apricots (+0.98 g, +3641%).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Peito de Frango172 g (1 breast fillet (172 g))

Macronutrientes6 nutrientes

Calorias (Energia)Peito de Frango mais alto

Damascos

17 kcal1% VD

Peito de Frango

284 kcal14% VD

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 17 kcal in Apricots (+267 kcal, +1589%).

ProteínaPeito de Frango mais alto

Damascos

0.49 g1% VD

Peito de Frango

53.4 g107% VD

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.49 g in Apricots (+52.9 g, +10789%).

CarboidratosDamascos mais alto

Damascos

3.9 g1% VD

Peito de Frango

0 g

Apricots has higher carbohydrates (3.9 g vs 0 g).

Fibra AlimentarDamascos mais alto

Damascos

0.70 g3% VD

Peito de Frango

0 g

Apricots has higher dietary fiber (0.70 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Damascos

0.14 g

Peito de Frango

6.1 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.14 g in Apricots (+6.0 g, +4398%).

AçúcaresDamascos mais alto

Damascos

3.2 g6% VD

Peito de Frango

0 g

Apricots has higher total sugars (3.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

3.5 mg4% VD

Peito de Frango

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Peito de Frango

10 µg1% VD

Apricots provides 34 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +226%).

Vitamina DSemelhante

Damascos

0 µg

Peito de Frango

0 µg

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPeito de Frango mais alto

Damascos

0.31 mg2% VD

Peito de Frango

0.46 mg3% VD

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.31 mg in Apricots (+0.15 mg, +49%).

Vitamina KDamascos mais alto

Damascos

1.2 µg1% VD

Peito de Frango

0.5 µg

Apricots provides 1.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.6 µg, +124%).

Ácido FólicoPeito de Frango mais alto

Damascos

3.2 µg1% VD

Peito de Frango

6.9 µg2% VD

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 3.2 µg in Apricots (+3.7 µg, +118%).

Vitamina B1 (Tiamina)Peito de Frango mais alto

Damascos

0.01 mg1% VD

Peito de Frango

0.12 mg10% VD

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Peito de Frango mais alto

Damascos

0.01 mg1% VD

Peito de Frango

0.20 mg15% VD

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.01 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Damascos

0.21 mg1% VD

Peito de Frango

23.6 mg147% VD

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.21 mg in Apricots (+23.4 mg, +11129%).

Vitamina B5Peito de Frango mais alto

Damascos

0.08 mg2% VD

Peito de Frango

1.7 mg33% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.08 mg in Apricots (+1.6 mg, +1866%).

Vitamina B6Peito de Frango mais alto

Damascos

0.02 mg1% VD

Peito de Frango

1.0 mg61% VD

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.02 mg in Apricots (+1.0 mg, +5360%).

Vitamina B12Peito de Frango mais alto

Damascos

0 µg

Peito de Frango

0.6 µg24% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Damascos

0.35 mg

Peito de Frango

127 mg6% VD

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.35 mg in Apricots (+127 mg, +36266%).

PotássioPeito de Frango mais alto

Damascos

90.6 mg2% VD

Peito de Frango

440 mg9% VD

Chicken Breast (Roasted/Cooked) provides 440 mg vs 90.6 mg in Apricots (+350 mg, +386%).

CálcioPeito de Frango mais alto

Damascos

4.6 mg

Peito de Frango

25.8 mg2% VD

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 4.6 mg in Apricots (+21.3 mg, +467%).

FerroPeito de Frango mais alto

Damascos

0.14 mg1% VD

Peito de Frango

1.8 mg10% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.14 mg in Apricots (+1.7 mg, +1210%).

MagnésioPeito de Frango mais alto

Damascos

3.5 mg1% VD

Peito de Frango

49.9 mg12% VD

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 3.5 mg in Apricots (+46.4 mg, +1325%).

FósforoPeito de Frango mais alto

Damascos

8.0 mg1% VD

Peito de Frango

392 mg31% VD

Chicken Breast (Roasted/Cooked) provides 392 mg vs 8.0 mg in Apricots (+384 mg, +4772%).

ZincoPeito de Frango mais alto

Damascos

0.07 mg1% VD

Peito de Frango

1.7 mg16% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.07 mg in Apricots (+1.7 mg, +2357%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Damascos

0.01 g

Peito de Frango

1.7 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Apricots (+1.7 g, +18283%).

Nutriente

DamascosAmount per 100 kcal (208 g)

Peito de FrangoAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Peito de Frango

101 kcal5% VD

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaPeito de Frango mais alto

Damascos

2.9 g6% VD

Peito de Frango

18.9 g38% VD

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.9 g in Apricots (+16.0 g, +550%).

CarboidratosDamascos mais alto

Damascos

23.1 g8% VD

Peito de Frango

0 g

Apricots has higher carbohydrates (23.1 g vs 0 g).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Peito de Frango

0 g

Apricots has higher dietary fiber (4.2 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Damascos

0.81 g1% VD

Peito de Frango

2.2 g3% VD

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.81 g in Apricots (+1.4 g, +168%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Peito de Frango

0 g

Apricots has higher total sugars (19.2 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

20.8 mg23% VD

Peito de Frango

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Peito de Frango

3.7 µg

Apricots provides 200 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+196 µg, +5356%).

Vitamina DSemelhante

Damascos

0 µg

Peito de Frango

0 µg

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Peito de Frango

0.16 mg1% VD

Apricots provides 1.9 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +1024%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Peito de Frango

0.2 µg

Apricots provides 6.9 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+6.7 µg, +3651%).

Ácido FólicoDamascos mais alto

Damascos

19 µg5% VD

Peito de Frango

2.4 µg1% VD

Apricots provides 19 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+16 µg, +667%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Peito de Frango

0.04 mg4% VD

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Peito de Frango

0.07 mg5% VD

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Damascos

1.2 mg8% VD

Peito de Frango

8.4 mg52% VD

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.2 mg in Apricots (+7.1 mg, +570%).

Vitamina B5Peito de Frango mais alto

Damascos

0.50 mg10% VD

Peito de Frango

0.59 mg12% VD

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.50 mg in Apricots (+0.09 mg, +17%).

Vitamina B6Peito de Frango mais alto

Damascos

0.11 mg7% VD

Peito de Frango

0.37 mg22% VD

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.11 mg in Apricots (+0.25 mg, +226%).

Vitamina B12Peito de Frango mais alto

Damascos

0 µg

Peito de Frango

0.2 µg9% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Damascos

2.1 mg

Peito de Frango

45.1 mg2% VD

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 2.1 mg in Apricots (+43.1 mg, +2070%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Peito de Frango

156 mg3% VD

Apricots provides 539 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+383 mg, +245%).

CálcioDamascos mais alto

Damascos

27.0 mg2% VD

Peito de Frango

9.2 mg1% VD

Apricots provides 27.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+17.9 mg, +196%).

FerroDamascos mais alto

Damascos

0.81 mg5% VD

Peito de Frango

0.63 mg4% VD

Apricots provides 0.81 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +28%).

MagnésioDamascos mais alto

Damascos

20.8 mg5% VD

Peito de Frango

17.7 mg4% VD

Apricots provides 20.8 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+3.1 mg, +18%).

FósforoPeito de Frango mais alto

Damascos

47.8 mg4% VD

Peito de Frango

139 mg11% VD

Chicken Breast (Roasted/Cooked) provides 139 mg vs 47.8 mg in Apricots (+91.2 mg, +191%).

ZincoPeito de Frango mais alto

Damascos

0.42 mg4% VD

Peito de Frango

0.61 mg6% VD

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.42 mg in Apricots (+0.19 mg, +47%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Damascos

0.06 g

Peito de Frango

0.62 g3% VD

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.06 g in Apricots (+0.56 g, +997%).

Nutriente

DamascosNormalized to 300 kcal (625 g)

Peito de FrangoNormalized to 300 kcal (182 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Peito de Frango

300 kcal15% VD

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaPeito de Frango mais alto

Damascos

8.8 g18% VD

Peito de Frango

56.5 g113% VD

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 8.8 g in Apricots (+47.7 g, +545%).

CarboidratosDamascos mais alto

Damascos

69.5 g25% VD

Peito de Frango

0 g

Apricots has higher carbohydrates (69.5 g vs 0 g).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Peito de Frango

0 g

Apricots has higher dietary fiber (12.5 g vs 0 g).

Gordura TotalPeito de Frango mais alto

Damascos

2.4 g3% VD

Peito de Frango

6.5 g8% VD

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.4 g in Apricots (+4.1 g, +167%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Peito de Frango

0 g

Apricots has higher total sugars (57.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

62.5 mg69% VD

Peito de Frango

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Peito de Frango

11 µg1% VD

Apricots provides 600 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+589 µg, +5395%).

Vitamina DSemelhante

Damascos

0 µg

Peito de Frango

0 µg

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Peito de Frango

0.49 mg3% VD

Apricots provides 5.6 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+5.1 mg, +1032%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Peito de Frango

0.5 µg

Apricots provides 21 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +3677%).

Ácido FólicoDamascos mais alto

Damascos

56 µg14% VD

Peito de Frango

7.3 µg2% VD

Apricots provides 56 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+49 µg, +673%).

Vitamina B1 (Tiamina)Damascos mais alto

Damascos

0.19 mg16% VD

Peito de Frango

0.13 mg11% VD

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.25 mg19% VD

Peito de Frango

0.21 mg16% VD

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Peito de Frango mais alto

Damascos

3.8 mg23% VD

Peito de Frango

25.0 mg156% VD

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.8 mg in Apricots (+21.2 mg, +565%).

Vitamina B5Peito de Frango mais alto

Damascos

1.5 mg30% VD

Peito de Frango

1.7 mg35% VD

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.5 mg in Apricots (+0.25 mg, +16%).

Vitamina B6Peito de Frango mais alto

Damascos

0.34 mg20% VD

Peito de Frango

1.1 mg64% VD

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.34 mg in Apricots (+0.75 mg, +224%).

Vitamina B12Peito de Frango mais alto

Damascos

0 µg

Peito de Frango

0.6 µg26% VD

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerais7 nutrientes

SódioPeito de Frango mais alto

Damascos

6.3 mg

Peito de Frango

135 mg6% VD

Chicken Breast (Roasted/Cooked) provides 135 mg vs 6.3 mg in Apricots (+128 mg, +2055%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Peito de Frango

466 mg10% VD

Apricots provides 1,619 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,153 mg, +247%).

CálcioDamascos mais alto

Damascos

81.3 mg6% VD

Peito de Frango

27.3 mg2% VD

Apricots provides 81.3 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+54.0 mg, +198%).

FerroDamascos mais alto

Damascos

2.4 mg14% VD

Peito de Frango

1.9 mg11% VD

Apricots provides 2.4 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.54 mg, +29%).

MagnésioDamascos mais alto

Damascos

62.5 mg15% VD

Peito de Frango

52.8 mg13% VD

Apricots provides 62.5 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+9.7 mg, +18%).

FósforoPeito de Frango mais alto

Damascos

144 mg12% VD

Peito de Frango

415 mg33% VD

Chicken Breast (Roasted/Cooked) provides 415 mg vs 144 mg in Apricots (+271 mg, +189%).

ZincoPeito de Frango mais alto

Damascos

1.3 mg11% VD

Peito de Frango

1.8 mg17% VD

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.3 mg in Apricots (+0.57 mg, +46%).

Lipídios1 nutrientes

Gordura SaturadaPeito de Frango mais alto

Damascos

0.17 g1% VD

Peito de Frango

1.8 g9% VD

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.17 g in Apricots (+1.7 g, +989%).

Damascos vs Peito de Frango

Damascos

Peito de Frango

Nutritional Takeaways

Resumo da Comparação