Nährwerte im Vergleich

Aprikosen vs Hähnchenbrust

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

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Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-71%

Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 165 kcal, 117 kcal less).

Mehr Protein

+2116%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Apricots (+29.6 g, +2116%).

Mehr Ballaststoffe

Aprikosen

Apricots provides 2.0 g vs 0 g in Chicken Breast (Roasted/Cooked) (+2.0 g).

Mehr Vitamin C

Aprikosen

Apricots provides 10.0 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Hähnchenbrust100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Aprikosen

48 kcal2% TB

Hähnchenbrust

165 kcal8% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 48 kcal in Apricots (+117 kcal, +244%).

ProteinHähnchenbrust höher

Aprikosen

1.4 g3% TB

Hähnchenbrust

31.0 g62% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 1.4 g in Apricots (+29.6 g, +2116%).

KohlenhydrateAprikosen höher

Aprikosen

11.1 g4% TB

Hähnchenbrust

0 g

Apricots has higher carbohydrates (11.1 g vs 0 g).

BallaststoffeAprikosen höher

Aprikosen

2.0 g7% TB

Hähnchenbrust

0 g

Apricots has higher dietary fiber (2.0 g vs 0 g).

GesamtfettHähnchenbrust höher

Aprikosen

0.39 g1% TB

Hähnchenbrust

3.6 g5% TB

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.39 g in Apricots (+3.2 g, +815%).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Hähnchenbrust

0 g

Apricots has higher total sugars (9.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

10.0 mg11% TB

Hähnchenbrust

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Hähnchenbrust

6.0 µg1% TB

Apricots provides 96 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+90 µg, +1500%).

Vitamin DÄhnlich

Aprikosen

0 µg

Hähnchenbrust

0 µg

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.89 mg6% TB

Hähnchenbrust

0.27 mg2% TB

Apricots provides 0.89 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.62 mg, +230%).

Vitamin KAprikosen höher

Aprikosen

3.3 µg3% TB

Hähnchenbrust

0.3 µg

Apricots provides 3.3 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+3.0 µg, +1000%).

FolsäureAprikosen höher

Aprikosen

9.0 µg2% TB

Hähnchenbrust

4.0 µg1% TB

Apricots provides 9.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +125%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.03 mg3% TB

Hähnchenbrust

0.07 mg6% TB

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Aprikosen

0.04 mg3% TB

Hähnchenbrust

0.12 mg9% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Aprikosen

0.60 mg4% TB

Hähnchenbrust

13.7 mg86% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.60 mg in Apricots (+13.1 mg, +2185%).

Vitamin B5Hähnchenbrust höher

Aprikosen

0.24 mg5% TB

Hähnchenbrust

0.96 mg19% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.24 mg in Apricots (+0.72 mg, +300%).

Vitamin B6Hähnchenbrust höher

Aprikosen

0.05 mg3% TB

Hähnchenbrust

0.60 mg35% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.05 mg in Apricots (+0.55 mg, +1011%).

Vitamin B12Hähnchenbrust höher

Aprikosen

0 µg

Hähnchenbrust

0.3 µg14% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Aprikosen

1.0 mg

Hähnchenbrust

74.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Apricots (+73.0 mg, +7300%).

KaliumÄhnlich

Aprikosen

259 mg6% TB

Hähnchenbrust

256 mg5% TB

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of potassium (259 mg).

CalciumHähnchenbrust höher

Aprikosen

13.0 mg1% TB

Hähnchenbrust

15.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 13.0 mg in Apricots (+2.0 mg, +15%).

EisenHähnchenbrust höher

Aprikosen

0.39 mg2% TB

Hähnchenbrust

1.0 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.39 mg in Apricots (+0.65 mg, +167%).

MagnesiumHähnchenbrust höher

Aprikosen

10.0 mg2% TB

Hähnchenbrust

29.0 mg7% TB

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Apricots (+19.0 mg, +190%).

PhosphorHähnchenbrust höher

Aprikosen

23.0 mg2% TB

Hähnchenbrust

228 mg18% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 23.0 mg in Apricots (+205 mg, +891%).

ZinkHähnchenbrust höher

Aprikosen

0.20 mg2% TB

Hähnchenbrust

1.0 mg9% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.20 mg in Apricots (+0.80 mg, +400%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Aprikosen

0.03 g

Hähnchenbrust

1.0 g5% TB

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.03 g in Apricots (+0.98 g, +3641%).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Hähnchenbrust172 g (1 breast fillet (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Aprikosen

17 kcal1% TB

Hähnchenbrust

284 kcal14% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 17 kcal in Apricots (+267 kcal, +1589%).

ProteinHähnchenbrust höher

Aprikosen

0.49 g1% TB

Hähnchenbrust

53.4 g107% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 0.49 g in Apricots (+52.9 g, +10789%).

KohlenhydrateAprikosen höher

Aprikosen

3.9 g1% TB

Hähnchenbrust

0 g

Apricots has higher carbohydrates (3.9 g vs 0 g).

BallaststoffeAprikosen höher

Aprikosen

0.70 g3% TB

Hähnchenbrust

0 g

Apricots has higher dietary fiber (0.70 g vs 0 g).

GesamtfettHähnchenbrust höher

Aprikosen

0.14 g

Hähnchenbrust

6.1 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 0.14 g in Apricots (+6.0 g, +4398%).

ZuckerAprikosen höher

Aprikosen

3.2 g6% TB

Hähnchenbrust

0 g

Apricots has higher total sugars (3.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

3.5 mg4% TB

Hähnchenbrust

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Hähnchenbrust

10 µg1% TB

Apricots provides 34 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+23 µg, +226%).

Vitamin DÄhnlich

Aprikosen

0 µg

Hähnchenbrust

0 µg

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Aprikosen

0.31 mg2% TB

Hähnchenbrust

0.46 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.31 mg in Apricots (+0.15 mg, +49%).

Vitamin KAprikosen höher

Aprikosen

1.2 µg1% TB

Hähnchenbrust

0.5 µg

Apricots provides 1.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.6 µg, +124%).

FolsäureHähnchenbrust höher

Aprikosen

3.2 µg1% TB

Hähnchenbrust

6.9 µg2% TB

Chicken Breast (Roasted/Cooked) provides 6.9 µg vs 3.2 µg in Apricots (+3.7 µg, +118%).

Vitamin B1 (Thiamin)Hähnchenbrust höher

Aprikosen

0.01 mg1% TB

Hähnchenbrust

0.12 mg10% TB

Chicken Breast (Roasted/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Aprikosen

0.01 mg1% TB

Hähnchenbrust

0.20 mg15% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.01 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Aprikosen

0.21 mg1% TB

Hähnchenbrust

23.6 mg147% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 0.21 mg in Apricots (+23.4 mg, +11129%).

Vitamin B5Hähnchenbrust höher

Aprikosen

0.08 mg2% TB

Hähnchenbrust

1.7 mg33% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.08 mg in Apricots (+1.6 mg, +1866%).

Vitamin B6Hähnchenbrust höher

Aprikosen

0.02 mg1% TB

Hähnchenbrust

1.0 mg61% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.02 mg in Apricots (+1.0 mg, +5360%).

Vitamin B12Hähnchenbrust höher

Aprikosen

0 µg

Hähnchenbrust

0.6 µg24% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Aprikosen

0.35 mg

Hähnchenbrust

127 mg6% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 0.35 mg in Apricots (+127 mg, +36266%).

KaliumHähnchenbrust höher

Aprikosen

90.6 mg2% TB

Hähnchenbrust

440 mg9% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 90.6 mg in Apricots (+350 mg, +386%).

CalciumHähnchenbrust höher

Aprikosen

4.6 mg

Hähnchenbrust

25.8 mg2% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 4.6 mg in Apricots (+21.3 mg, +467%).

EisenHähnchenbrust höher

Aprikosen

0.14 mg1% TB

Hähnchenbrust

1.8 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.14 mg in Apricots (+1.7 mg, +1210%).

MagnesiumHähnchenbrust höher

Aprikosen

3.5 mg1% TB

Hähnchenbrust

49.9 mg12% TB

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 3.5 mg in Apricots (+46.4 mg, +1325%).

PhosphorHähnchenbrust höher

Aprikosen

8.0 mg1% TB

Hähnchenbrust

392 mg31% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 8.0 mg in Apricots (+384 mg, +4772%).

ZinkHähnchenbrust höher

Aprikosen

0.07 mg1% TB

Hähnchenbrust

1.7 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.07 mg in Apricots (+1.7 mg, +2357%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Aprikosen

0.01 g

Hähnchenbrust

1.7 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.01 g in Apricots (+1.7 g, +18283%).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

HähnchenbrustAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Hähnchenbrust

101 kcal5% TB

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinHähnchenbrust höher

Aprikosen

2.9 g6% TB

Hähnchenbrust

18.9 g38% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.9 g in Apricots (+16.0 g, +550%).

KohlenhydrateAprikosen höher

Aprikosen

23.1 g8% TB

Hähnchenbrust

0 g

Apricots has higher carbohydrates (23.1 g vs 0 g).

BallaststoffeAprikosen höher

Aprikosen

4.2 g15% TB

Hähnchenbrust

0 g

Apricots has higher dietary fiber (4.2 g vs 0 g).

GesamtfettHähnchenbrust höher

Aprikosen

0.81 g1% TB

Hähnchenbrust

2.2 g3% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.81 g in Apricots (+1.4 g, +168%).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Hähnchenbrust

0 g

Apricots has higher total sugars (19.2 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

20.8 mg23% TB

Hähnchenbrust

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Hähnchenbrust

3.7 µg

Apricots provides 200 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+196 µg, +5356%).

Vitamin DÄhnlich

Aprikosen

0 µg

Hähnchenbrust

0 µg

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

1.9 mg12% TB

Hähnchenbrust

0.16 mg1% TB

Apricots provides 1.9 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.7 mg, +1024%).

Vitamin KAprikosen höher

Aprikosen

6.9 µg6% TB

Hähnchenbrust

0.2 µg

Apricots provides 6.9 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+6.7 µg, +3651%).

FolsäureAprikosen höher

Aprikosen

19 µg5% TB

Hähnchenbrust

2.4 µg1% TB

Apricots provides 19 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+16 µg, +667%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.06 mg5% TB

Hähnchenbrust

0.04 mg4% TB

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Hähnchenbrust

0.07 mg5% TB

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Aprikosen

1.2 mg8% TB

Hähnchenbrust

8.4 mg52% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.2 mg in Apricots (+7.1 mg, +570%).

Vitamin B5Hähnchenbrust höher

Aprikosen

0.50 mg10% TB

Hähnchenbrust

0.59 mg12% TB

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.50 mg in Apricots (+0.09 mg, +17%).

Vitamin B6Hähnchenbrust höher

Aprikosen

0.11 mg7% TB

Hähnchenbrust

0.37 mg22% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.11 mg in Apricots (+0.25 mg, +226%).

Vitamin B12Hähnchenbrust höher

Aprikosen

0 µg

Hähnchenbrust

0.2 µg9% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Aprikosen

2.1 mg

Hähnchenbrust

45.1 mg2% TB

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 2.1 mg in Apricots (+43.1 mg, +2070%).

KaliumAprikosen höher

Aprikosen

539 mg11% TB

Hähnchenbrust

156 mg3% TB

Apricots provides 539 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+383 mg, +245%).

CalciumAprikosen höher

Aprikosen

27.0 mg2% TB

Hähnchenbrust

9.2 mg1% TB

Apricots provides 27.0 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+17.9 mg, +196%).

EisenAprikosen höher

Aprikosen

0.81 mg5% TB

Hähnchenbrust

0.63 mg4% TB

Apricots provides 0.81 mg vs 0.63 mg in Chicken Breast (Roasted/Cooked) (+0.18 mg, +28%).

MagnesiumAprikosen höher

Aprikosen

20.8 mg5% TB

Hähnchenbrust

17.7 mg4% TB

Apricots provides 20.8 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+3.1 mg, +18%).

PhosphorHähnchenbrust höher

Aprikosen

47.8 mg4% TB

Hähnchenbrust

139 mg11% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 47.8 mg in Apricots (+91.2 mg, +191%).

ZinkHähnchenbrust höher

Aprikosen

0.42 mg4% TB

Hähnchenbrust

0.61 mg6% TB

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.42 mg in Apricots (+0.19 mg, +47%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Aprikosen

0.06 g

Hähnchenbrust

0.62 g3% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.06 g in Apricots (+0.56 g, +997%).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

HähnchenbrustNormalized to 300 kcal (182 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Hähnchenbrust

300 kcal15% TB

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Aprikosen

8.8 g18% TB

Hähnchenbrust

56.5 g113% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 8.8 g in Apricots (+47.7 g, +545%).

KohlenhydrateAprikosen höher

Aprikosen

69.5 g25% TB

Hähnchenbrust

0 g

Apricots has higher carbohydrates (69.5 g vs 0 g).

BallaststoffeAprikosen höher

Aprikosen

12.5 g45% TB

Hähnchenbrust

0 g

Apricots has higher dietary fiber (12.5 g vs 0 g).

GesamtfettHähnchenbrust höher

Aprikosen

2.4 g3% TB

Hähnchenbrust

6.5 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.4 g in Apricots (+4.1 g, +167%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Hähnchenbrust

0 g

Apricots has higher total sugars (57.8 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

62.5 mg69% TB

Hähnchenbrust

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Hähnchenbrust

11 µg1% TB

Apricots provides 600 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+589 µg, +5395%).

Vitamin DÄhnlich

Aprikosen

0 µg

Hähnchenbrust

0 µg

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

5.6 mg37% TB

Hähnchenbrust

0.49 mg3% TB

Apricots provides 5.6 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+5.1 mg, +1032%).

Vitamin KAprikosen höher

Aprikosen

21 µg17% TB

Hähnchenbrust

0.5 µg

Apricots provides 21 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +3677%).

FolsäureAprikosen höher

Aprikosen

56 µg14% TB

Hähnchenbrust

7.3 µg2% TB

Apricots provides 56 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+49 µg, +673%).

Vitamin B1 (Thiamin)Aprikosen höher

Aprikosen

0.19 mg16% TB

Hähnchenbrust

0.13 mg11% TB

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.25 mg19% TB

Hähnchenbrust

0.21 mg16% TB

Both Apricots and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Aprikosen

3.8 mg23% TB

Hähnchenbrust

25.0 mg156% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.8 mg in Apricots (+21.2 mg, +565%).

Vitamin B5Hähnchenbrust höher

Aprikosen

1.5 mg30% TB

Hähnchenbrust

1.7 mg35% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.5 mg in Apricots (+0.25 mg, +16%).

Vitamin B6Hähnchenbrust höher

Aprikosen

0.34 mg20% TB

Hähnchenbrust

1.1 mg64% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.34 mg in Apricots (+0.75 mg, +224%).

Vitamin B12Hähnchenbrust höher

Aprikosen

0 µg

Hähnchenbrust

0.6 µg26% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Aprikosen

6.3 mg

Hähnchenbrust

135 mg6% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 6.3 mg in Apricots (+128 mg, +2055%).

KaliumAprikosen höher

Aprikosen

1,619 mg34% TB

Hähnchenbrust

466 mg10% TB

Apricots provides 1,619 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+1,153 mg, +247%).

CalciumAprikosen höher

Aprikosen

81.3 mg6% TB

Hähnchenbrust

27.3 mg2% TB

Apricots provides 81.3 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+54.0 mg, +198%).

EisenAprikosen höher

Aprikosen

2.4 mg14% TB

Hähnchenbrust

1.9 mg11% TB

Apricots provides 2.4 mg vs 1.9 mg in Chicken Breast (Roasted/Cooked) (+0.54 mg, +29%).

MagnesiumAprikosen höher

Aprikosen

62.5 mg15% TB

Hähnchenbrust

52.8 mg13% TB

Apricots provides 62.5 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+9.7 mg, +18%).

PhosphorHähnchenbrust höher

Aprikosen

144 mg12% TB

Hähnchenbrust

415 mg33% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 144 mg in Apricots (+271 mg, +189%).

ZinkHähnchenbrust höher

Aprikosen

1.3 mg11% TB

Hähnchenbrust

1.8 mg17% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.3 mg in Apricots (+0.57 mg, +46%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Aprikosen

0.17 g1% TB

Hähnchenbrust

1.8 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.17 g in Apricots (+1.7 g, +989%).

Aprikosen vs Hähnchenbrust

Aprikosen

Hähnchenbrust

Nutritional Takeaways

Zusammenfassung des Vergleichs