Side-by-Side Comparison

Apricots vs Pumpkin Seeds (Pepitas)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Clean shelled green pumpkin seed pepitas on light wooden surface

nuts seeds

Pumpkin Seeds (Pepitas)

559Calories

30.2Protein

6.0Fiber

1.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 559 kcal, 511 kcal less).

Higher Protein

+2059%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Apricots (+28.8 g, +2059%).

Higher Dietary Fiber

+200%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Apricots (+4.0 g, +200%).

Higher Vitamin C

+426%

Apricots

Apricots provides 10.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+8.1 mg, +426%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Pumpkin Seeds (Pepitas)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pumpkin Seeds (Pepitas) higher

Apricots

48 kcal2% DV

Pumpkin Seeds (Pepitas)

559 kcal28% DV

Pumpkin Seeds (Pepitas) provides 559 kcal vs 48 kcal in Apricots (+511 kcal, +1065%).

ProteinPumpkin Seeds (Pepitas) higher

Apricots

1.4 g3% DV

Pumpkin Seeds (Pepitas)

30.2 g60% DV

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Apricots (+28.8 g, +2059%).

CarbohydratesApricots higher

Apricots

11.1 g4% DV

Pumpkin Seeds (Pepitas)

10.7 g4% DV

Apricots provides 11.1 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+0.41 g, +4%).

Dietary FiberPumpkin Seeds (Pepitas) higher

Apricots

2.0 g7% DV

Pumpkin Seeds (Pepitas)

6.0 g21% DV

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Apricots (+4.0 g, +200%).

Total FatPumpkin Seeds (Pepitas) higher

Apricots

0.39 g1% DV

Pumpkin Seeds (Pepitas)

49.1 g63% DV

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.39 g in Apricots (+48.7 g, +12477%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Pumpkin Seeds (Pepitas)

1.4 g3% DV

Apricots provides 9.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+7.8 g, +560%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Pumpkin Seeds (Pepitas)

1.9 mg2% DV

Apricots provides 10.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+8.1 mg, +426%).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Pumpkin Seeds (Pepitas)

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+95 µg, +9500%).

Vitamin DSimilar

Apricots

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Apricots

0.89 mg6% DV

Pumpkin Seeds (Pepitas)

2.2 mg15% DV

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.89 mg in Apricots (+1.3 mg, +145%).

Vitamin KPumpkin Seeds (Pepitas) higher

Apricots

3.3 µg3% DV

Pumpkin Seeds (Pepitas)

7.3 µg6% DV

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 3.3 µg in Apricots (+4.0 µg, +121%).

Folate (DFE)Pumpkin Seeds (Pepitas) higher

Apricots

9.0 µg2% DV

Pumpkin Seeds (Pepitas)

58 µg14% DV

Pumpkin Seeds (Pepitas) provides 58 µg vs 9.0 µg in Apricots (+49 µg, +544%).

Thiamin (Vitamin B1)Pumpkin Seeds (Pepitas) higher

Apricots

0.03 mg3% DV

Pumpkin Seeds (Pepitas)

0.27 mg23% DV

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Apricots (+0.24 mg, +810%).

Riboflavin (Vitamin B2)Pumpkin Seeds (Pepitas) higher

Apricots

0.04 mg3% DV

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Apricots

0.60 mg4% DV

Pumpkin Seeds (Pepitas)

5.0 mg31% DV

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.60 mg in Apricots (+4.4 mg, +731%).

Pantothenic Acid (B5)Pumpkin Seeds (Pepitas) higher

Apricots

0.24 mg5% DV

Pumpkin Seeds (Pepitas)

0.75 mg15% DV

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.24 mg in Apricots (+0.51 mg, +213%).

Vitamin B6Pumpkin Seeds (Pepitas) higher

Apricots

0.05 mg3% DV

Pumpkin Seeds (Pepitas)

0.14 mg8% DV

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPumpkin Seeds (Pepitas) higher

Apricots

1.0 mg

Pumpkin Seeds (Pepitas)

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Apricots (+6.0 mg, +600%).

PotassiumPumpkin Seeds (Pepitas) higher

Apricots

259 mg6% DV

Pumpkin Seeds (Pepitas)

809 mg17% DV

Pumpkin Seeds (Pepitas) provides 809 mg vs 259 mg in Apricots (+550 mg, +212%).

CalciumPumpkin Seeds (Pepitas) higher

Apricots

13.0 mg1% DV

Pumpkin Seeds (Pepitas)

46.0 mg4% DV

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 13.0 mg in Apricots (+33.0 mg, +254%).

IronPumpkin Seeds (Pepitas) higher

Apricots

0.39 mg2% DV

Pumpkin Seeds (Pepitas)

8.8 mg49% DV

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.39 mg in Apricots (+8.4 mg, +2162%).

MagnesiumPumpkin Seeds (Pepitas) higher

Apricots

10.0 mg2% DV

Pumpkin Seeds (Pepitas)

592 mg141% DV

Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Apricots (+582 mg, +5820%).

PhosphorusPumpkin Seeds (Pepitas) higher

Apricots

23.0 mg2% DV

Pumpkin Seeds (Pepitas)

1,233 mg99% DV

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 23.0 mg in Apricots (+1,210 mg, +5261%).

ZincPumpkin Seeds (Pepitas) higher

Apricots

0.20 mg2% DV

Pumpkin Seeds (Pepitas)

7.8 mg71% DV

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.20 mg in Apricots (+7.6 mg, +3805%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Apricots

0.03 g

Pumpkin Seeds (Pepitas)

8.7 g43% DV

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Apricots (+8.6 g, +31974%).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Pumpkin Seeds (Pepitas)10 g (1 tablespoon (10 g))

Macronutrients6 nutrients

Calories (Energy)Pumpkin Seeds (Pepitas) higher

Apricots

17 kcal1% DV

Pumpkin Seeds (Pepitas)

56 kcal3% DV

Pumpkin Seeds (Pepitas) provides 56 kcal vs 17 kcal in Apricots (+39 kcal, +233%).

ProteinPumpkin Seeds (Pepitas) higher

Apricots

0.49 g1% DV

Pumpkin Seeds (Pepitas)

3.0 g6% DV

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.49 g in Apricots (+2.5 g, +517%).

CarbohydratesApricots higher

Apricots

3.9 g1% DV

Pumpkin Seeds (Pepitas)

1.1 g

Apricots provides 3.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.8 g, +263%).

Dietary FiberApricots higher

Apricots

0.70 g3% DV

Pumpkin Seeds (Pepitas)

0.60 g2% DV

Apricots provides 0.70 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+0.10 g, +17%).

Total FatPumpkin Seeds (Pepitas) higher

Apricots

0.14 g

Pumpkin Seeds (Pepitas)

4.9 g6% DV

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.14 g in Apricots (+4.8 g, +3493%).

Total SugarsApricots higher

Apricots

3.2 g6% DV

Pumpkin Seeds (Pepitas)

0.14 g

Apricots provides 3.2 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+3.1 g, +2210%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Pumpkin Seeds (Pepitas)

0.19 mg

Apricots provides 3.5 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+3.3 mg, +1742%).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Pumpkin Seeds (Pepitas)

0.1 µg

Apricots provides 34 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+33 µg, +33500%).

Vitamin DSimilar

Apricots

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.31 mg2% DV

Pumpkin Seeds (Pepitas)

0.22 mg1% DV

Apricots provides 0.31 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.09 mg, +43%).

Vitamin KApricots higher

Apricots

1.2 µg1% DV

Pumpkin Seeds (Pepitas)

0.7 µg1% DV

Apricots provides 1.2 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+0.4 µg, +58%).

Folate (DFE)Pumpkin Seeds (Pepitas) higher

Apricots

3.2 µg1% DV

Pumpkin Seeds (Pepitas)

5.8 µg1% DV

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 3.2 µg in Apricots (+2.7 µg, +84%).

Thiamin (Vitamin B1)Similar

Apricots

0.01 mg1% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.01 mg1% DV

Pumpkin Seeds (Pepitas)

0.02 mg1% DV

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Apricots

0.21 mg1% DV

Pumpkin Seeds (Pepitas)

0.50 mg3% DV

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.21 mg in Apricots (+0.29 mg, +137%).

Pantothenic Acid (B5)Similar

Apricots

0.08 mg2% DV

Pumpkin Seeds (Pepitas)

0.08 mg2% DV

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Similar

Apricots

0.02 mg1% DV

Pumpkin Seeds (Pepitas)

0.01 mg1% DV

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPumpkin Seeds (Pepitas) higher

Apricots

0.35 mg

Pumpkin Seeds (Pepitas)

0.70 mg

Pumpkin Seeds (Pepitas) provides 0.70 mg vs 0.35 mg in Apricots (+0.35 mg, +100%).

PotassiumApricots higher

Apricots

90.6 mg2% DV

Pumpkin Seeds (Pepitas)

80.9 mg2% DV

Apricots provides 90.6 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+9.7 mg, +12%).

CalciumSimilar

Apricots

4.6 mg

Pumpkin Seeds (Pepitas)

4.6 mg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of calcium (4.6 mg).

IronPumpkin Seeds (Pepitas) higher

Apricots

0.14 mg1% DV

Pumpkin Seeds (Pepitas)

0.88 mg5% DV

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.14 mg in Apricots (+0.75 mg, +546%).

MagnesiumPumpkin Seeds (Pepitas) higher

Apricots

3.5 mg1% DV

Pumpkin Seeds (Pepitas)

59.2 mg14% DV

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 3.5 mg in Apricots (+55.7 mg, +1591%).

PhosphorusPumpkin Seeds (Pepitas) higher

Apricots

8.0 mg1% DV

Pumpkin Seeds (Pepitas)

123 mg10% DV

Pumpkin Seeds (Pepitas) provides 123 mg vs 8.0 mg in Apricots (+115 mg, +1432%).

ZincPumpkin Seeds (Pepitas) higher

Apricots

0.07 mg1% DV

Pumpkin Seeds (Pepitas)

0.78 mg7% DV

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.07 mg in Apricots (+0.71 mg, +1016%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Apricots

0.01 g

Pumpkin Seeds (Pepitas)

0.87 g4% DV

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Apricots (+0.86 g, +9064%).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Pumpkin Seeds (Pepitas)Amount per 100 kcal (18 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Pumpkin Seeds (Pepitas)

101 kcal5% DV

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Apricots

2.9 g6% DV

Pumpkin Seeds (Pepitas)

5.4 g11% DV

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.9 g in Apricots (+2.5 g, +87%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Pumpkin Seeds (Pepitas)

1.9 g1% DV

Apricots provides 23.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+21.2 g, +1100%).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Pumpkin Seeds (Pepitas)

1.1 g4% DV

Apricots provides 4.2 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.1 g, +285%).

Total FatPumpkin Seeds (Pepitas) higher

Apricots

0.81 g1% DV

Pumpkin Seeds (Pepitas)

8.8 g11% DV

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.81 g in Apricots (+8.0 g, +988%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Pumpkin Seeds (Pepitas)

0.25 g1% DV

Apricots provides 19.2 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+19.0 g, +7527%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Pumpkin Seeds (Pepitas)

0.34 mg

Apricots provides 20.8 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+20.5 mg, +5982%).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Pumpkin Seeds (Pepitas)

0.2 µg

Apricots provides 200 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+200 µg, +110833%).

Vitamin DSimilar

Apricots

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Pumpkin Seeds (Pepitas)

0.39 mg3% DV

Apricots provides 1.9 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +372%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Pumpkin Seeds (Pepitas)

1.3 µg1% DV

Apricots provides 6.9 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+5.6 µg, +422%).

Folate (DFE)Apricots higher

Apricots

19 µg5% DV

Pumpkin Seeds (Pepitas)

10 µg3% DV

Apricots provides 19 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+8.3 µg, +79%).

Thiamin (Vitamin B1)Similar

Apricots

0.06 mg5% DV

Pumpkin Seeds (Pepitas)

0.05 mg4% DV

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.08 mg6% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Apricots provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Pumpkin Seeds (Pepitas)

0.90 mg6% DV

Apricots provides 1.2 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.35 mg, +39%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.50 mg10% DV

Pumpkin Seeds (Pepitas)

0.14 mg3% DV

Apricots provides 0.50 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +270%).

Vitamin B6Apricots higher

Apricots

0.11 mg7% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Similar

Apricots

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

2.1 mg

Pumpkin Seeds (Pepitas)

1.3 mg

Apricots provides 2.1 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.82 mg, +65%).

PotassiumApricots higher

Apricots

539 mg11% DV

Pumpkin Seeds (Pepitas)

146 mg3% DV

Apricots provides 539 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+393 mg, +270%).

CalciumApricots higher

Apricots

27.0 mg2% DV

Pumpkin Seeds (Pepitas)

8.3 mg1% DV

Apricots provides 27.0 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+18.8 mg, +227%).

IronPumpkin Seeds (Pepitas) higher

Apricots

0.81 mg5% DV

Pumpkin Seeds (Pepitas)

1.6 mg9% DV

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.81 mg in Apricots (+0.78 mg, +96%).

MagnesiumPumpkin Seeds (Pepitas) higher

Apricots

20.8 mg5% DV

Pumpkin Seeds (Pepitas)

107 mg25% DV

Pumpkin Seeds (Pepitas) provides 107 mg vs 20.8 mg in Apricots (+85.8 mg, +412%).

PhosphorusPumpkin Seeds (Pepitas) higher

Apricots

47.8 mg4% DV

Pumpkin Seeds (Pepitas)

222 mg18% DV

Pumpkin Seeds (Pepitas) provides 222 mg vs 47.8 mg in Apricots (+174 mg, +364%).

ZincPumpkin Seeds (Pepitas) higher

Apricots

0.42 mg4% DV

Pumpkin Seeds (Pepitas)

1.4 mg13% DV

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.42 mg in Apricots (+0.99 mg, +238%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Apricots

0.06 g

Pumpkin Seeds (Pepitas)

1.6 g8% DV

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.06 g in Apricots (+1.5 g, +2676%).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Pumpkin Seeds (Pepitas)Normalized to 300 kcal (54 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Pumpkin Seeds (Pepitas)

302 kcal15% DV

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Apricots

8.8 g18% DV

Pumpkin Seeds (Pepitas)

16.3 g33% DV

Pumpkin Seeds (Pepitas) provides 16.3 g vs 8.8 g in Apricots (+7.6 g, +87%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Pumpkin Seeds (Pepitas)

5.8 g2% DV

Apricots provides 69.5 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+63.7 g, +1102%).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Pumpkin Seeds (Pepitas)

3.2 g12% DV

Apricots provides 12.5 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+9.3 g, +286%).

Total FatPumpkin Seeds (Pepitas) higher

Apricots

2.4 g3% DV

Pumpkin Seeds (Pepitas)

26.5 g34% DV

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.4 g in Apricots (+24.0 g, +987%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Pumpkin Seeds (Pepitas)

0.76 g2% DV

Apricots provides 57.8 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+57.0 g, +7539%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Pumpkin Seeds (Pepitas)

1.0 mg1% DV

Apricots provides 62.5 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+61.5 mg, +5992%).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Pumpkin Seeds (Pepitas)

0.5 µg

Apricots provides 600 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+599 µg, +111011%).

Vitamin DSimilar

Apricots

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Pumpkin Seeds (Pepitas)

1.2 mg8% DV

Apricots provides 5.6 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+4.4 mg, +373%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Pumpkin Seeds (Pepitas)

3.9 µg3% DV

Apricots provides 21 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+17 µg, +423%).

Folate (DFE)Apricots higher

Apricots

56 µg14% DV

Pumpkin Seeds (Pepitas)

31 µg8% DV

Apricots provides 56 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+25 µg, +80%).

Thiamin (Vitamin B1)Similar

Apricots

0.19 mg16% DV

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Apricots higher

Apricots

0.25 mg19% DV

Pumpkin Seeds (Pepitas)

0.08 mg6% DV

Apricots provides 0.25 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +203%).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Pumpkin Seeds (Pepitas)

2.7 mg17% DV

Apricots provides 3.8 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +39%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

Pumpkin Seeds (Pepitas)

0.41 mg8% DV

Apricots provides 1.5 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +270%).

Vitamin B6Apricots higher

Apricots

0.34 mg20% DV

Pumpkin Seeds (Pepitas)

0.08 mg5% DV

Apricots provides 0.34 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.26 mg, +337%).

Vitamin B12Similar

Apricots

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumApricots higher

Apricots

6.3 mg

Pumpkin Seeds (Pepitas)

3.8 mg

Apricots provides 6.3 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+2.5 mg, +65%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Pumpkin Seeds (Pepitas)

437 mg9% DV

Apricots provides 1,619 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+1,182 mg, +271%).

CalciumApricots higher

Apricots

81.3 mg6% DV

Pumpkin Seeds (Pepitas)

24.8 mg2% DV

Apricots provides 81.3 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+56.4 mg, +227%).

IronPumpkin Seeds (Pepitas) higher

Apricots

2.4 mg14% DV

Pumpkin Seeds (Pepitas)

4.8 mg26% DV

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 2.4 mg in Apricots (+2.3 mg, +95%).

MagnesiumPumpkin Seeds (Pepitas) higher

Apricots

62.5 mg15% DV

Pumpkin Seeds (Pepitas)

320 mg76% DV

Pumpkin Seeds (Pepitas) provides 320 mg vs 62.5 mg in Apricots (+257 mg, +411%).

PhosphorusPumpkin Seeds (Pepitas) higher

Apricots

144 mg12% DV

Pumpkin Seeds (Pepitas)

666 mg53% DV

Pumpkin Seeds (Pepitas) provides 666 mg vs 144 mg in Apricots (+522 mg, +363%).

ZincPumpkin Seeds (Pepitas) higher

Apricots

1.3 mg11% DV

Pumpkin Seeds (Pepitas)

4.2 mg38% DV

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.3 mg in Apricots (+3.0 mg, +237%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Apricots

0.17 g1% DV

Pumpkin Seeds (Pepitas)

4.7 g23% DV

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.17 g in Apricots (+4.5 g, +2671%).

Apricots vs Pumpkin Seeds (Pepitas)

Apricots

Pumpkin Seeds (Pepitas)

Nutritional Takeaways

Comparison Summary