あんず・アプリコット vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 559 kcal, 511 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Apricots (+28.8 g, +2059%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Apricots (+4.0 g, +200%).
Apricots provides 10.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+8.1 mg, +426%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 48 kcal in Apricots (+511 kcal, +1065%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Apricots (+28.8 g, +2059%).
Apricots provides 11.1 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+0.41 g, +4%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Apricots (+4.0 g, +200%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.39 g in Apricots (+48.7 g, +12477%).
Apricots provides 9.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+7.8 g, +560%).
ビタミン12 項目
Apricots provides 10.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+8.1 mg, +426%).
Apricots provides 96 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+95 µg, +9500%).
Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.89 mg in Apricots (+1.3 mg, +145%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 3.3 µg in Apricots (+4.0 µg, +121%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 9.0 µg in Apricots (+49 µg, +544%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Apricots (+0.24 mg, +810%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.60 mg in Apricots (+4.4 mg, +731%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.24 mg in Apricots (+0.51 mg, +213%).
Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).
Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Apricots (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 259 mg in Apricots (+550 mg, +212%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 13.0 mg in Apricots (+33.0 mg, +254%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.39 mg in Apricots (+8.4 mg, +2162%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Apricots (+582 mg, +5820%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 23.0 mg in Apricots (+1,210 mg, +5261%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.20 mg in Apricots (+7.6 mg, +3805%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Apricots (+8.6 g, +31974%).