Nährwerte im Vergleich

Aprikosen vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

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Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-91%

Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 559 kcal, 511 kcal less).

Mehr Protein

+2059%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Apricots (+28.8 g, +2059%).

Mehr Ballaststoffe

+200%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Apricots (+4.0 g, +200%).

Mehr Vitamin C

+426%

Aprikosen

Apricots provides 10.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+8.1 mg, +426%).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Aprikosen

48 kcal2% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 48 kcal in Apricots (+511 kcal, +1065%).

ProteinKürbiskerne höher

Aprikosen

1.4 g3% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 1.4 g in Apricots (+28.8 g, +2059%).

KohlenhydrateAprikosen höher

Aprikosen

11.1 g4% TB

Kürbiskerne

10.7 g4% TB

Apricots provides 11.1 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+0.41 g, +4%).

BallaststoffeKürbiskerne höher

Aprikosen

2.0 g7% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 2.0 g in Apricots (+4.0 g, +200%).

GesamtfettKürbiskerne höher

Aprikosen

0.39 g1% TB

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.39 g in Apricots (+48.7 g, +12477%).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Kürbiskerne

1.4 g3% TB

Apricots provides 9.2 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+7.8 g, +560%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

10.0 mg11% TB

Kürbiskerne

1.9 mg2% TB

Apricots provides 10.0 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+8.1 mg, +426%).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Kürbiskerne

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+95 µg, +9500%).

Vitamin DÄhnlich

Aprikosen

0 µg

Kürbiskerne

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Aprikosen

0.89 mg6% TB

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.89 mg in Apricots (+1.3 mg, +145%).

Vitamin KKürbiskerne höher

Aprikosen

3.3 µg3% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 3.3 µg in Apricots (+4.0 µg, +121%).

FolsäureKürbiskerne höher

Aprikosen

9.0 µg2% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 9.0 µg in Apricots (+49 µg, +544%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Aprikosen

0.03 mg3% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.03 mg in Apricots (+0.24 mg, +810%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Aprikosen

0.04 mg3% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.04 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Aprikosen

0.60 mg4% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.60 mg in Apricots (+4.4 mg, +731%).

Vitamin B5Kürbiskerne höher

Aprikosen

0.24 mg5% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.24 mg in Apricots (+0.51 mg, +213%).

Vitamin B6Kürbiskerne höher

Aprikosen

0.05 mg3% TB

Kürbiskerne

0.14 mg8% TB

Pumpkin Seeds (Pepitas) provides slightly more vitamin b6 (0.14 mg vs 0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Kürbiskerne

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Aprikosen

1.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Apricots (+6.0 mg, +600%).

KaliumKürbiskerne höher

Aprikosen

259 mg6% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 259 mg in Apricots (+550 mg, +212%).

CalciumKürbiskerne höher

Aprikosen

13.0 mg1% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 13.0 mg in Apricots (+33.0 mg, +254%).

EisenKürbiskerne höher

Aprikosen

0.39 mg2% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.39 mg in Apricots (+8.4 mg, +2162%).

MagnesiumKürbiskerne höher

Aprikosen

10.0 mg2% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 10.0 mg in Apricots (+582 mg, +5820%).

PhosphorKürbiskerne höher

Aprikosen

23.0 mg2% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 23.0 mg in Apricots (+1,210 mg, +5261%).

ZinkKürbiskerne höher

Aprikosen

0.20 mg2% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.20 mg in Apricots (+7.6 mg, +3805%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Aprikosen

0.03 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.03 g in Apricots (+8.6 g, +31974%).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Aprikosen

17 kcal1% TB

Kürbiskerne

56 kcal3% TB

Pumpkin Seeds (Pepitas) provides 56 kcal vs 17 kcal in Apricots (+39 kcal, +233%).

ProteinKürbiskerne höher

Aprikosen

0.49 g1% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.49 g in Apricots (+2.5 g, +517%).

KohlenhydrateAprikosen höher

Aprikosen

3.9 g1% TB

Kürbiskerne

1.1 g

Apricots provides 3.9 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+2.8 g, +263%).

BallaststoffeAprikosen höher

Aprikosen

0.70 g3% TB

Kürbiskerne

0.60 g2% TB

Apricots provides 0.70 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+0.10 g, +17%).

GesamtfettKürbiskerne höher

Aprikosen

0.14 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.14 g in Apricots (+4.8 g, +3493%).

ZuckerAprikosen höher

Aprikosen

3.2 g6% TB

Kürbiskerne

0.14 g

Apricots provides 3.2 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+3.1 g, +2210%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

3.5 mg4% TB

Kürbiskerne

0.19 mg

Apricots provides 3.5 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+3.3 mg, +1742%).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Kürbiskerne

0.1 µg

Apricots provides 34 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+33 µg, +33500%).

Vitamin DÄhnlich

Aprikosen

0 µg

Kürbiskerne

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.31 mg2% TB

Kürbiskerne

0.22 mg1% TB

Apricots provides 0.31 mg vs 0.22 mg in Pumpkin Seeds (Pepitas) (+0.09 mg, +43%).

Vitamin KAprikosen höher

Aprikosen

1.2 µg1% TB

Kürbiskerne

0.7 µg1% TB

Apricots provides 1.2 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+0.4 µg, +58%).

FolsäureKürbiskerne höher

Aprikosen

3.2 µg1% TB

Kürbiskerne

5.8 µg1% TB

Pumpkin Seeds (Pepitas) provides 5.8 µg vs 3.2 µg in Apricots (+2.7 µg, +84%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.01 mg1% TB

Kürbiskerne

0.03 mg2% TB

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.01 mg1% TB

Kürbiskerne

0.02 mg1% TB

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Aprikosen

0.21 mg1% TB

Kürbiskerne

0.50 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.50 mg vs 0.21 mg in Apricots (+0.29 mg, +137%).

Vitamin B5Ähnlich

Aprikosen

0.08 mg2% TB

Kürbiskerne

0.08 mg2% TB

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of pantothenic acid (b5) (0.08 mg).

Vitamin B6Ähnlich

Aprikosen

0.02 mg1% TB

Kürbiskerne

0.01 mg1% TB

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Kürbiskerne

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Aprikosen

0.35 mg

Kürbiskerne

0.70 mg

Pumpkin Seeds (Pepitas) provides 0.70 mg vs 0.35 mg in Apricots (+0.35 mg, +100%).

KaliumAprikosen höher

Aprikosen

90.6 mg2% TB

Kürbiskerne

80.9 mg2% TB

Apricots provides 90.6 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+9.7 mg, +12%).

CalciumÄhnlich

Aprikosen

4.6 mg

Kürbiskerne

4.6 mg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of calcium (4.6 mg).

EisenKürbiskerne höher

Aprikosen

0.14 mg1% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.14 mg in Apricots (+0.75 mg, +546%).

MagnesiumKürbiskerne höher

Aprikosen

3.5 mg1% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 3.5 mg in Apricots (+55.7 mg, +1591%).

PhosphorKürbiskerne höher

Aprikosen

8.0 mg1% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 8.0 mg in Apricots (+115 mg, +1432%).

ZinkKürbiskerne höher

Aprikosen

0.07 mg1% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.07 mg in Apricots (+0.71 mg, +1016%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Aprikosen

0.01 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Apricots (+0.86 g, +9064%).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Aprikosen

2.9 g6% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 2.9 g in Apricots (+2.5 g, +87%).

KohlenhydrateAprikosen höher

Aprikosen

23.1 g8% TB

Kürbiskerne

1.9 g1% TB

Apricots provides 23.1 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+21.2 g, +1100%).

BallaststoffeAprikosen höher

Aprikosen

4.2 g15% TB

Kürbiskerne

1.1 g4% TB

Apricots provides 4.2 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+3.1 g, +285%).

GesamtfettKürbiskerne höher

Aprikosen

0.81 g1% TB

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.81 g in Apricots (+8.0 g, +988%).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Kürbiskerne

0.25 g1% TB

Apricots provides 19.2 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+19.0 g, +7527%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

20.8 mg23% TB

Kürbiskerne

0.34 mg

Apricots provides 20.8 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+20.5 mg, +5982%).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Kürbiskerne

0.2 µg

Apricots provides 200 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+200 µg, +110833%).

Vitamin DÄhnlich

Aprikosen

0 µg

Kürbiskerne

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

1.9 mg12% TB

Kürbiskerne

0.39 mg3% TB

Apricots provides 1.9 mg vs 0.39 mg in Pumpkin Seeds (Pepitas) (+1.5 mg, +372%).

Vitamin KAprikosen höher

Aprikosen

6.9 µg6% TB

Kürbiskerne

1.3 µg1% TB

Apricots provides 6.9 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+5.6 µg, +422%).

FolsäureAprikosen höher

Aprikosen

19 µg5% TB

Kürbiskerne

10 µg3% TB

Apricots provides 19 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+8.3 µg, +79%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.06 mg5% TB

Kürbiskerne

0.05 mg4% TB

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Aprikosen höher

Aprikosen

0.08 mg6% TB

Kürbiskerne

0.03 mg2% TB

Apricots provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

1.2 mg8% TB

Kürbiskerne

0.90 mg6% TB

Apricots provides 1.2 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.35 mg, +39%).

Vitamin B5Aprikosen höher

Aprikosen

0.50 mg10% TB

Kürbiskerne

0.14 mg3% TB

Apricots provides 0.50 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.36 mg, +270%).

Vitamin B6Aprikosen höher

Aprikosen

0.11 mg7% TB

Kürbiskerne

0.03 mg2% TB

Apricots provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Kürbiskerne

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

2.1 mg

Kürbiskerne

1.3 mg

Apricots provides 2.1 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.82 mg, +65%).

KaliumAprikosen höher

Aprikosen

539 mg11% TB

Kürbiskerne

146 mg3% TB

Apricots provides 539 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+393 mg, +270%).

CalciumAprikosen höher

Aprikosen

27.0 mg2% TB

Kürbiskerne

8.3 mg1% TB

Apricots provides 27.0 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+18.8 mg, +227%).

EisenKürbiskerne höher

Aprikosen

0.81 mg5% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.81 mg in Apricots (+0.78 mg, +96%).

MagnesiumKürbiskerne höher

Aprikosen

20.8 mg5% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 20.8 mg in Apricots (+85.8 mg, +412%).

PhosphorKürbiskerne höher

Aprikosen

47.8 mg4% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 47.8 mg in Apricots (+174 mg, +364%).

ZinkKürbiskerne höher

Aprikosen

0.42 mg4% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.42 mg in Apricots (+0.99 mg, +238%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Aprikosen

0.06 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.06 g in Apricots (+1.5 g, +2676%).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Aprikosen

8.8 g18% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 8.8 g in Apricots (+7.6 g, +87%).

KohlenhydrateAprikosen höher

Aprikosen

69.5 g25% TB

Kürbiskerne

5.8 g2% TB

Apricots provides 69.5 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+63.7 g, +1102%).

BallaststoffeAprikosen höher

Aprikosen

12.5 g45% TB

Kürbiskerne

3.2 g12% TB

Apricots provides 12.5 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+9.3 g, +286%).

GesamtfettKürbiskerne höher

Aprikosen

2.4 g3% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 2.4 g in Apricots (+24.0 g, +987%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Kürbiskerne

0.76 g2% TB

Apricots provides 57.8 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+57.0 g, +7539%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

62.5 mg69% TB

Kürbiskerne

1.0 mg1% TB

Apricots provides 62.5 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+61.5 mg, +5992%).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Kürbiskerne

0.5 µg

Apricots provides 600 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+599 µg, +111011%).

Vitamin DÄhnlich

Aprikosen

0 µg

Kürbiskerne

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

5.6 mg37% TB

Kürbiskerne

1.2 mg8% TB

Apricots provides 5.6 mg vs 1.2 mg in Pumpkin Seeds (Pepitas) (+4.4 mg, +373%).

Vitamin KAprikosen höher

Aprikosen

21 µg17% TB

Kürbiskerne

3.9 µg3% TB

Apricots provides 21 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+17 µg, +423%).

FolsäureAprikosen höher

Aprikosen

56 µg14% TB

Kürbiskerne

31 µg8% TB

Apricots provides 56 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+25 µg, +80%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.19 mg16% TB

Kürbiskerne

0.15 mg12% TB

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamin B2 (Riboflavin)Aprikosen höher

Aprikosen

0.25 mg19% TB

Kürbiskerne

0.08 mg6% TB

Apricots provides 0.25 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.17 mg, +203%).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

3.8 mg23% TB

Kürbiskerne

2.7 mg17% TB

Apricots provides 3.8 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +39%).

Vitamin B5Aprikosen höher

Aprikosen

1.5 mg30% TB

Kürbiskerne

0.41 mg8% TB

Apricots provides 1.5 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+1.1 mg, +270%).

Vitamin B6Aprikosen höher

Aprikosen

0.34 mg20% TB

Kürbiskerne

0.08 mg5% TB

Apricots provides 0.34 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.26 mg, +337%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Kürbiskerne

0 µg

Both Apricots and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAprikosen höher

Aprikosen

6.3 mg

Kürbiskerne

3.8 mg

Apricots provides 6.3 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+2.5 mg, +65%).

KaliumAprikosen höher

Aprikosen

1,619 mg34% TB

Kürbiskerne

437 mg9% TB

Apricots provides 1,619 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+1,182 mg, +271%).

CalciumAprikosen höher

Aprikosen

81.3 mg6% TB

Kürbiskerne

24.8 mg2% TB

Apricots provides 81.3 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+56.4 mg, +227%).

EisenKürbiskerne höher

Aprikosen

2.4 mg14% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 2.4 mg in Apricots (+2.3 mg, +95%).

MagnesiumKürbiskerne höher

Aprikosen

62.5 mg15% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 62.5 mg in Apricots (+257 mg, +411%).

PhosphorKürbiskerne höher

Aprikosen

144 mg12% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 144 mg in Apricots (+522 mg, +363%).

ZinkKürbiskerne höher

Aprikosen

1.3 mg11% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 1.3 mg in Apricots (+3.0 mg, +237%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Aprikosen

0.17 g1% TB

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.17 g in Apricots (+4.5 g, +2671%).

Aprikosen vs Kürbiskerne

Aprikosen

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs