Side-by-Side Comparison

Apricots vs Quinoa (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-60%

Apricots

Apricots has fewer calories (energy) (48 kcal vs 120 kcal, 72 kcal less).

Higher Protein

+214%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Apricots (+3.0 g, +214%).

Higher Dietary Fiber

+40%

Quinoa (Cooked)

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Higher Vitamin C

Apricots

Apricots provides 10.0 mg vs 0 mg in Quinoa (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Quinoa (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Apricots

48 kcal2% DV

Quinoa (Cooked)

120 kcal6% DV

Quinoa (Cooked) provides 120 kcal vs 48 kcal in Apricots (+72 kcal, +150%).

ProteinQuinoa (Cooked) higher

Apricots

1.4 g3% DV

Quinoa (Cooked)

4.4 g9% DV

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Apricots (+3.0 g, +214%).

CarbohydratesQuinoa (Cooked) higher

Apricots

11.1 g4% DV

Quinoa (Cooked)

21.3 g8% DV

Quinoa (Cooked) provides 21.3 g vs 11.1 g in Apricots (+10.2 g, +92%).

Dietary FiberQuinoa (Cooked) higher

Apricots

2.0 g7% DV

Quinoa (Cooked)

2.8 g10% DV

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Total FatQuinoa (Cooked) higher

Apricots

0.39 g1% DV

Quinoa (Cooked)

1.9 g2% DV

Quinoa (Cooked) provides 1.9 g vs 0.39 g in Apricots (+1.5 g, +392%).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Quinoa (Cooked)

0.87 g2% DV

Apricots provides 9.2 g vs 0.87 g in Quinoa (Cooked) (+8.4 g, +962%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

10.0 mg11% DV

Quinoa (Cooked)

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

96 µg11% DV

Quinoa (Cooked)

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Quinoa (Cooked) (+95 µg, +9500%).

Vitamin DSimilar

Apricots

0 µg

Quinoa (Cooked)

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

0.89 mg6% DV

Quinoa (Cooked)

0.63 mg4% DV

Apricots provides 0.89 mg vs 0.63 mg in Quinoa (Cooked) (+0.26 mg, +41%).

Vitamin KApricots higher

Apricots

3.3 µg3% DV

Quinoa (Cooked)

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Apricots

9.0 µg2% DV

Quinoa (Cooked)

42 µg11% DV

Quinoa (Cooked) provides 42 µg vs 9.0 µg in Apricots (+33 µg, +367%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Apricots

0.03 mg3% DV

Quinoa (Cooked)

0.11 mg9% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Apricots

0.04 mg3% DV

Quinoa (Cooked)

0.11 mg8% DV

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

0.60 mg4% DV

Quinoa (Cooked)

0.41 mg3% DV

Apricots provides 0.60 mg vs 0.41 mg in Quinoa (Cooked) (+0.19 mg, +46%).

Pantothenic Acid (B5)Similar

Apricots

0.24 mg5% DV

Quinoa (Cooked)

0.23 mg5% DV

Both Apricots and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Quinoa (Cooked) higher

Apricots

0.05 mg3% DV

Quinoa (Cooked)

0.12 mg7% DV

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Quinoa (Cooked)

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Apricots

1.0 mg

Quinoa (Cooked)

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Apricots (+6.0 mg, +600%).

PotassiumApricots higher

Apricots

259 mg6% DV

Quinoa (Cooked)

172 mg4% DV

Apricots provides 259 mg vs 172 mg in Quinoa (Cooked) (+87.0 mg, +51%).

CalciumQuinoa (Cooked) higher

Apricots

13.0 mg1% DV

Quinoa (Cooked)

17.0 mg1% DV

Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Apricots (+4.0 mg, +31%).

IronQuinoa (Cooked) higher

Apricots

0.39 mg2% DV

Quinoa (Cooked)

1.5 mg8% DV

Quinoa (Cooked) provides 1.5 mg vs 0.39 mg in Apricots (+1.1 mg, +282%).

MagnesiumQuinoa (Cooked) higher

Apricots

10.0 mg2% DV

Quinoa (Cooked)

64.0 mg15% DV

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Apricots (+54.0 mg, +540%).

PhosphorusQuinoa (Cooked) higher

Apricots

23.0 mg2% DV

Quinoa (Cooked)

152 mg12% DV

Quinoa (Cooked) provides 152 mg vs 23.0 mg in Apricots (+129 mg, +561%).

ZincQuinoa (Cooked) higher

Apricots

0.20 mg2% DV

Quinoa (Cooked)

1.1 mg10% DV

Quinoa (Cooked) provides 1.1 mg vs 0.20 mg in Apricots (+0.89 mg, +445%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Apricots

0.03 g

Quinoa (Cooked)

0.23 g1% DV

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Apricots (+0.20 g, +752%).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Apricots

17 kcal1% DV

Quinoa (Cooked)

222 kcal11% DV

Quinoa (Cooked) provides 222 kcal vs 17 kcal in Apricots (+205 kcal, +1221%).

ProteinQuinoa (Cooked) higher

Apricots

0.49 g1% DV

Quinoa (Cooked)

8.1 g16% DV

Quinoa (Cooked) provides 8.1 g vs 0.49 g in Apricots (+7.7 g, +1561%).

CarbohydratesQuinoa (Cooked) higher

Apricots

3.9 g1% DV

Quinoa (Cooked)

39.4 g14% DV

Quinoa (Cooked) provides 39.4 g vs 3.9 g in Apricots (+35.5 g, +912%).

Dietary FiberQuinoa (Cooked) higher

Apricots

0.70 g3% DV

Quinoa (Cooked)

5.2 g19% DV

Quinoa (Cooked) provides 5.2 g vs 0.70 g in Apricots (+4.5 g, +640%).

Total FatQuinoa (Cooked) higher

Apricots

0.14 g

Quinoa (Cooked)

3.6 g5% DV

Quinoa (Cooked) provides 3.6 g vs 0.14 g in Apricots (+3.4 g, +2502%).

Total SugarsApricots higher

Apricots

3.2 g6% DV

Quinoa (Cooked)

1.6 g3% DV

Apricots provides 3.2 g vs 1.6 g in Quinoa (Cooked) (+1.6 g, +101%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

3.5 mg4% DV

Quinoa (Cooked)

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

34 µg4% DV

Quinoa (Cooked)

1.9 µg

Apricots provides 34 µg vs 1.9 µg in Quinoa (Cooked) (+32 µg, +1716%).

Vitamin DSimilar

Apricots

0 µg

Quinoa (Cooked)

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Apricots

0.31 mg2% DV

Quinoa (Cooked)

1.2 mg8% DV

Quinoa (Cooked) provides 1.2 mg vs 0.31 mg in Apricots (+0.85 mg, +274%).

Vitamin KApricots higher

Apricots

1.2 µg1% DV

Quinoa (Cooked)

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Apricots

3.2 µg1% DV

Quinoa (Cooked)

78 µg19% DV

Quinoa (Cooked) provides 78 µg vs 3.2 µg in Apricots (+75 µg, +2367%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Apricots

0.01 mg1% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Apricots

0.01 mg1% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Apricots (+0.19 mg, +1354%).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Apricots

0.21 mg1% DV

Quinoa (Cooked)

0.76 mg5% DV

Quinoa (Cooked) provides 0.76 mg vs 0.21 mg in Apricots (+0.55 mg, +263%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Apricots

0.08 mg2% DV

Quinoa (Cooked)

0.42 mg8% DV

Quinoa (Cooked) provides 0.42 mg vs 0.08 mg in Apricots (+0.34 mg, +402%).

Vitamin B6Quinoa (Cooked) higher

Apricots

0.02 mg1% DV

Quinoa (Cooked)

0.23 mg13% DV

Quinoa (Cooked) provides 0.23 mg vs 0.02 mg in Apricots (+0.21 mg, +1104%).

Vitamin B12Similar

Apricots

0 µg

Quinoa (Cooked)

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Apricots

0.35 mg

Quinoa (Cooked)

13.0 mg1% DV

Quinoa (Cooked) provides 13.0 mg vs 0.35 mg in Apricots (+12.6 mg, +3600%).

PotassiumQuinoa (Cooked) higher

Apricots

90.6 mg2% DV

Quinoa (Cooked)

318 mg7% DV

Quinoa (Cooked) provides 318 mg vs 90.6 mg in Apricots (+228 mg, +251%).

CalciumQuinoa (Cooked) higher

Apricots

4.6 mg

Quinoa (Cooked)

31.5 mg2% DV

Quinoa (Cooked) provides 31.5 mg vs 4.6 mg in Apricots (+26.9 mg, +591%).

IronQuinoa (Cooked) higher

Apricots

0.14 mg1% DV

Quinoa (Cooked)

2.8 mg15% DV

Quinoa (Cooked) provides 2.8 mg vs 0.14 mg in Apricots (+2.6 mg, +1919%).

MagnesiumQuinoa (Cooked) higher

Apricots

3.5 mg1% DV

Quinoa (Cooked)

118 mg28% DV

Quinoa (Cooked) provides 118 mg vs 3.5 mg in Apricots (+115 mg, +3283%).

PhosphorusQuinoa (Cooked) higher

Apricots

8.0 mg1% DV

Quinoa (Cooked)

281 mg22% DV

Quinoa (Cooked) provides 281 mg vs 8.0 mg in Apricots (+273 mg, +3393%).

ZincQuinoa (Cooked) higher

Apricots

0.07 mg1% DV

Quinoa (Cooked)

2.0 mg18% DV

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Apricots (+1.9 mg, +2781%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Apricots

0.01 g

Quinoa (Cooked)

0.43 g2% DV

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Apricots (+0.42 g, +4403%).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Quinoa (Cooked)Amount per 100 kcal (83 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Quinoa (Cooked)

100 kcal5% DV

Both Apricots and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Apricots

2.9 g6% DV

Quinoa (Cooked)

3.7 g7% DV

Quinoa (Cooked) provides 3.7 g vs 2.9 g in Apricots (+0.74 g, +25%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Quinoa (Cooked)

17.7 g6% DV

Apricots provides 23.1 g vs 17.7 g in Quinoa (Cooked) (+5.5 g, +31%).

Dietary FiberApricots higher

Apricots

4.2 g15% DV

Quinoa (Cooked)

2.3 g8% DV

Apricots provides 4.2 g vs 2.3 g in Quinoa (Cooked) (+1.8 g, +79%).

Total FatQuinoa (Cooked) higher

Apricots

0.81 g1% DV

Quinoa (Cooked)

1.6 g2% DV

Quinoa (Cooked) provides 1.6 g vs 0.81 g in Apricots (+0.78 g, +96%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Quinoa (Cooked)

0.72 g1% DV

Apricots provides 19.2 g vs 0.72 g in Quinoa (Cooked) (+18.5 g, +2562%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

20.8 mg23% DV

Quinoa (Cooked)

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

200 µg22% DV

Quinoa (Cooked)

0.8 µg

Apricots provides 200 µg vs 0.8 µg in Quinoa (Cooked) (+199 µg, +23958%).

Vitamin DSimilar

Apricots

0 µg

Quinoa (Cooked)

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

1.9 mg12% DV

Quinoa (Cooked)

0.52 mg3% DV

Apricots provides 1.9 mg vs 0.52 mg in Quinoa (Cooked) (+1.3 mg, +254%).

Vitamin KApricots higher

Apricots

6.9 µg6% DV

Quinoa (Cooked)

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Apricots

19 µg5% DV

Quinoa (Cooked)

35 µg9% DV

Quinoa (Cooked) provides 35 µg vs 19 µg in Apricots (+16 µg, +86%).

Thiamin (Vitamin B1)Similar

Apricots

0.06 mg5% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Apricots and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.08 mg6% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Apricots and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

1.2 mg8% DV

Quinoa (Cooked)

0.34 mg2% DV

Apricots provides 1.2 mg vs 0.34 mg in Quinoa (Cooked) (+0.91 mg, +265%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.50 mg10% DV

Quinoa (Cooked)

0.19 mg4% DV

Apricots provides 0.50 mg vs 0.19 mg in Quinoa (Cooked) (+0.31 mg, +164%).

Vitamin B6Similar

Apricots

0.11 mg7% DV

Quinoa (Cooked)

0.10 mg6% DV

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Apricots

0 µg

Quinoa (Cooked)

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Apricots

2.1 mg

Quinoa (Cooked)

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.1 mg in Apricots (+3.7 mg, +179%).

PotassiumApricots higher

Apricots

539 mg11% DV

Quinoa (Cooked)

143 mg3% DV

Apricots provides 539 mg vs 143 mg in Quinoa (Cooked) (+396 mg, +277%).

CalciumApricots higher

Apricots

27.0 mg2% DV

Quinoa (Cooked)

14.1 mg1% DV

Apricots provides 27.0 mg vs 14.1 mg in Quinoa (Cooked) (+12.9 mg, +92%).

IronQuinoa (Cooked) higher

Apricots

0.81 mg5% DV

Quinoa (Cooked)

1.2 mg7% DV

Quinoa (Cooked) provides 1.2 mg vs 0.81 mg in Apricots (+0.43 mg, +52%).

MagnesiumQuinoa (Cooked) higher

Apricots

20.8 mg5% DV

Quinoa (Cooked)

53.1 mg13% DV

Quinoa (Cooked) provides 53.1 mg vs 20.8 mg in Apricots (+32.3 mg, +155%).

PhosphorusQuinoa (Cooked) higher

Apricots

47.8 mg4% DV

Quinoa (Cooked)

126 mg10% DV

Quinoa (Cooked) provides 126 mg vs 47.8 mg in Apricots (+78.3 mg, +164%).

ZincQuinoa (Cooked) higher

Apricots

0.42 mg4% DV

Quinoa (Cooked)

0.90 mg8% DV

Quinoa (Cooked) provides 0.90 mg vs 0.42 mg in Apricots (+0.49 mg, +117%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Apricots

0.06 g

Quinoa (Cooked)

0.19 g1% DV

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Quinoa (Cooked)Normalized to 300 kcal (250 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Quinoa (Cooked)

300 kcal15% DV

Both Apricots and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Apricots

8.8 g18% DV

Quinoa (Cooked)

11.0 g22% DV

Quinoa (Cooked) provides 11.0 g vs 8.8 g in Apricots (+2.3 g, +26%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Quinoa (Cooked)

53.3 g19% DV

Apricots provides 69.5 g vs 53.3 g in Quinoa (Cooked) (+16.3 g, +31%).

Dietary FiberApricots higher

Apricots

12.5 g45% DV

Quinoa (Cooked)

7.0 g25% DV

Apricots provides 12.5 g vs 7.0 g in Quinoa (Cooked) (+5.5 g, +79%).

Total FatQuinoa (Cooked) higher

Apricots

2.4 g3% DV

Quinoa (Cooked)

4.8 g6% DV

Quinoa (Cooked) provides 4.8 g vs 2.4 g in Apricots (+2.4 g, +97%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Quinoa (Cooked)

2.2 g4% DV

Apricots provides 57.8 g vs 2.2 g in Quinoa (Cooked) (+55.6 g, +2555%).

Vitamins12 nutrients

Vitamin CApricots higher

Apricots

62.5 mg69% DV

Quinoa (Cooked)

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin A (RAE)Apricots higher

Apricots

600 µg67% DV

Quinoa (Cooked)

2.5 µg

Apricots provides 600 µg vs 2.5 µg in Quinoa (Cooked) (+598 µg, +23900%).

Vitamin DSimilar

Apricots

0 µg

Quinoa (Cooked)

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EApricots higher

Apricots

5.6 mg37% DV

Quinoa (Cooked)

1.6 mg11% DV

Apricots provides 5.6 mg vs 1.6 mg in Quinoa (Cooked) (+4.0 mg, +253%).

Vitamin KApricots higher

Apricots

21 µg17% DV

Quinoa (Cooked)

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Apricots

56 µg14% DV

Quinoa (Cooked)

105 µg26% DV

Quinoa (Cooked) provides 105 µg vs 56 µg in Apricots (+49 µg, +87%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Apricots

0.19 mg16% DV

Quinoa (Cooked)

0.27 mg22% DV

Quinoa (Cooked) provides 0.27 mg vs 0.19 mg in Apricots (+0.08 mg, +43%).

Riboflavin (Vitamin B2)Similar

Apricots

0.25 mg19% DV

Quinoa (Cooked)

0.28 mg21% DV

Both Apricots and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Niacin (Vitamin B3)Apricots higher

Apricots

3.8 mg23% DV

Quinoa (Cooked)

1.0 mg6% DV

Apricots provides 3.8 mg vs 1.0 mg in Quinoa (Cooked) (+2.7 mg, +264%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

Quinoa (Cooked)

0.57 mg11% DV

Apricots provides 1.5 mg vs 0.57 mg in Quinoa (Cooked) (+0.93 mg, +163%).

Vitamin B6Similar

Apricots

0.34 mg20% DV

Quinoa (Cooked)

0.31 mg18% DV

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.34 mg).

Vitamin B12Similar

Apricots

0 µg

Quinoa (Cooked)

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Apricots

6.3 mg

Quinoa (Cooked)

17.5 mg1% DV

Quinoa (Cooked) provides 17.5 mg vs 6.3 mg in Apricots (+11.3 mg, +180%).

PotassiumApricots higher

Apricots

1,619 mg34% DV

Quinoa (Cooked)

430 mg9% DV

Apricots provides 1,619 mg vs 430 mg in Quinoa (Cooked) (+1,189 mg, +276%).

CalciumApricots higher

Apricots

81.3 mg6% DV

Quinoa (Cooked)

42.5 mg3% DV

Apricots provides 81.3 mg vs 42.5 mg in Quinoa (Cooked) (+38.8 mg, +91%).

IronQuinoa (Cooked) higher

Apricots

2.4 mg14% DV

Quinoa (Cooked)

3.7 mg21% DV

Quinoa (Cooked) provides 3.7 mg vs 2.4 mg in Apricots (+1.3 mg, +53%).

MagnesiumQuinoa (Cooked) higher

Apricots

62.5 mg15% DV

Quinoa (Cooked)

160 mg38% DV

Quinoa (Cooked) provides 160 mg vs 62.5 mg in Apricots (+97.5 mg, +156%).

PhosphorusQuinoa (Cooked) higher

Apricots

144 mg12% DV

Quinoa (Cooked)

380 mg30% DV

Quinoa (Cooked) provides 380 mg vs 144 mg in Apricots (+236 mg, +164%).

ZincQuinoa (Cooked) higher

Apricots

1.3 mg11% DV

Quinoa (Cooked)

2.7 mg25% DV

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Apricots (+1.5 mg, +118%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Apricots

0.17 g1% DV

Quinoa (Cooked)

0.58 g3% DV

Quinoa (Cooked) provides 0.58 g vs 0.17 g in Apricots (+0.41 g, +241%).

Apricots vs Quinoa (Cooked)

Apricots

Quinoa (Cooked)

Nutritional Takeaways

Comparison Summary