Confronta la Nutrizione Fianco a Fianco

Albicocche vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-60%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 120 kcal, 72 kcal less).

Più Proteine

+214%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Apricots (+3.0 g, +214%).

Più Fibre

+40%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Più Vitamina C

Albicocche

Apricots provides 10.0 mg vs 0 mg in Quinoa (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Albicocche

48 kcal2% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 48 kcal in Apricots (+72 kcal, +150%).

ProteineQuinoa più alto

Albicocche

1.4 g3% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Apricots (+3.0 g, +214%).

CarboidratiQuinoa più alto

Albicocche

11.1 g4% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 11.1 g in Apricots (+10.2 g, +92%).

Fibra AlimentareQuinoa più alto

Albicocche

2.0 g7% VG

Quinoa

2.8 g10% VG

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Grassi TotaliQuinoa più alto

Albicocche

0.39 g1% VG

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.39 g in Apricots (+1.5 g, +392%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Quinoa

0.87 g2% VG

Apricots provides 9.2 g vs 0.87 g in Quinoa (Cooked) (+8.4 g, +962%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Quinoa

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Quinoa

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Quinoa (Cooked) (+95 µg, +9500%).

Vitamina DSimile

Albicocche

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Quinoa

0.63 mg4% VG

Apricots provides 0.89 mg vs 0.63 mg in Quinoa (Cooked) (+0.26 mg, +41%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Quinoa

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Acido FolicoQuinoa più alto

Albicocche

9.0 µg2% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 9.0 µg in Apricots (+33 µg, +367%).

Vitamina B1 (Tiamina)Quinoa più alto

Albicocche

0.03 mg3% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Albicocche

0.04 mg3% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Quinoa

0.41 mg3% VG

Apricots provides 0.60 mg vs 0.41 mg in Quinoa (Cooked) (+0.19 mg, +46%).

Vitamina B5Simile

Albicocche

0.24 mg5% VG

Quinoa

0.23 mg5% VG

Both Apricots and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Quinoa più alto

Albicocche

0.05 mg3% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Albicocche

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Apricots (+6.0 mg, +600%).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Quinoa

172 mg4% VG

Apricots provides 259 mg vs 172 mg in Quinoa (Cooked) (+87.0 mg, +51%).

CalcioQuinoa più alto

Albicocche

13.0 mg1% VG

Quinoa

17.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Apricots (+4.0 mg, +31%).

FerroQuinoa più alto

Albicocche

0.39 mg2% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.39 mg in Apricots (+1.1 mg, +282%).

MagnesioQuinoa più alto

Albicocche

10.0 mg2% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Apricots (+54.0 mg, +540%).

FosforoQuinoa più alto

Albicocche

23.0 mg2% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 23.0 mg in Apricots (+129 mg, +561%).

ZincoQuinoa più alto

Albicocche

0.20 mg2% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.20 mg in Apricots (+0.89 mg, +445%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Albicocche

0.03 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Apricots (+0.20 g, +752%).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Albicocche

17 kcal1% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 17 kcal in Apricots (+205 kcal, +1221%).

ProteineQuinoa più alto

Albicocche

0.49 g1% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 0.49 g in Apricots (+7.7 g, +1561%).

CarboidratiQuinoa più alto

Albicocche

3.9 g1% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 3.9 g in Apricots (+35.5 g, +912%).

Fibra AlimentareQuinoa più alto

Albicocche

0.70 g3% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 0.70 g in Apricots (+4.5 g, +640%).

Grassi TotaliQuinoa più alto

Albicocche

0.14 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.14 g in Apricots (+3.4 g, +2502%).

ZuccheriAlbicocche più alto

Albicocche

3.2 g6% VG

Quinoa

1.6 g3% VG

Apricots provides 3.2 g vs 1.6 g in Quinoa (Cooked) (+1.6 g, +101%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

3.5 mg4% VG

Quinoa

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Quinoa

1.9 µg

Apricots provides 34 µg vs 1.9 µg in Quinoa (Cooked) (+32 µg, +1716%).

Vitamina DSimile

Albicocche

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Albicocche

0.31 mg2% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.31 mg in Apricots (+0.85 mg, +274%).

Vitamina KAlbicocche più alto

Albicocche

1.2 µg1% VG

Quinoa

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoQuinoa più alto

Albicocche

3.2 µg1% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 3.2 µg in Apricots (+75 µg, +2367%).

Vitamina B1 (Tiamina)Quinoa più alto

Albicocche

0.01 mg1% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Albicocche

0.01 mg1% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Apricots (+0.19 mg, +1354%).

Vitamina B3 (Niacina)Quinoa più alto

Albicocche

0.21 mg1% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.21 mg in Apricots (+0.55 mg, +263%).

Vitamina B5Quinoa più alto

Albicocche

0.08 mg2% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.08 mg in Apricots (+0.34 mg, +402%).

Vitamina B6Quinoa più alto

Albicocche

0.02 mg1% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.02 mg in Apricots (+0.21 mg, +1104%).

Vitamina B12Simile

Albicocche

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Albicocche

0.35 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 0.35 mg in Apricots (+12.6 mg, +3600%).

PotassioQuinoa più alto

Albicocche

90.6 mg2% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 90.6 mg in Apricots (+228 mg, +251%).

CalcioQuinoa più alto

Albicocche

4.6 mg

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 4.6 mg in Apricots (+26.9 mg, +591%).

FerroQuinoa più alto

Albicocche

0.14 mg1% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.14 mg in Apricots (+2.6 mg, +1919%).

MagnesioQuinoa più alto

Albicocche

3.5 mg1% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 3.5 mg in Apricots (+115 mg, +3283%).

FosforoQuinoa più alto

Albicocche

8.0 mg1% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 8.0 mg in Apricots (+273 mg, +3393%).

ZincoQuinoa più alto

Albicocche

0.07 mg1% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Apricots (+1.9 mg, +2781%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Albicocche

0.01 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Apricots (+0.42 g, +4403%).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Apricots and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Albicocche

2.9 g6% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 2.9 g in Apricots (+0.74 g, +25%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

Quinoa

17.7 g6% VG

Apricots provides 23.1 g vs 17.7 g in Quinoa (Cooked) (+5.5 g, +31%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Quinoa

2.3 g8% VG

Apricots provides 4.2 g vs 2.3 g in Quinoa (Cooked) (+1.8 g, +79%).

Grassi TotaliQuinoa più alto

Albicocche

0.81 g1% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.81 g in Apricots (+0.78 g, +96%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Quinoa

0.72 g1% VG

Apricots provides 19.2 g vs 0.72 g in Quinoa (Cooked) (+18.5 g, +2562%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Quinoa

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Quinoa

0.8 µg

Apricots provides 200 µg vs 0.8 µg in Quinoa (Cooked) (+199 µg, +23958%).

Vitamina DSimile

Albicocche

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Quinoa

0.52 mg3% VG

Apricots provides 1.9 mg vs 0.52 mg in Quinoa (Cooked) (+1.3 mg, +254%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Quinoa

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Acido FolicoQuinoa più alto

Albicocche

19 µg5% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 19 µg in Apricots (+16 µg, +86%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Quinoa

0.09 mg7% VG

Both Apricots and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Quinoa

0.09 mg7% VG

Both Apricots and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Quinoa

0.34 mg2% VG

Apricots provides 1.2 mg vs 0.34 mg in Quinoa (Cooked) (+0.91 mg, +265%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Quinoa

0.19 mg4% VG

Apricots provides 0.50 mg vs 0.19 mg in Quinoa (Cooked) (+0.31 mg, +164%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Quinoa

0.10 mg6% VG

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Albicocche

2.1 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.1 mg in Apricots (+3.7 mg, +179%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Quinoa

143 mg3% VG

Apricots provides 539 mg vs 143 mg in Quinoa (Cooked) (+396 mg, +277%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Quinoa

14.1 mg1% VG

Apricots provides 27.0 mg vs 14.1 mg in Quinoa (Cooked) (+12.9 mg, +92%).

FerroQuinoa più alto

Albicocche

0.81 mg5% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.81 mg in Apricots (+0.43 mg, +52%).

MagnesioQuinoa più alto

Albicocche

20.8 mg5% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 20.8 mg in Apricots (+32.3 mg, +155%).

FosforoQuinoa più alto

Albicocche

47.8 mg4% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 47.8 mg in Apricots (+78.3 mg, +164%).

ZincoQuinoa più alto

Albicocche

0.42 mg4% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.42 mg in Apricots (+0.49 mg, +117%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Albicocche

0.06 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Apricots and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Albicocche

8.8 g18% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 8.8 g in Apricots (+2.3 g, +26%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

Quinoa

53.3 g19% VG

Apricots provides 69.5 g vs 53.3 g in Quinoa (Cooked) (+16.3 g, +31%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Quinoa

7.0 g25% VG

Apricots provides 12.5 g vs 7.0 g in Quinoa (Cooked) (+5.5 g, +79%).

Grassi TotaliQuinoa più alto

Albicocche

2.4 g3% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 2.4 g in Apricots (+2.4 g, +97%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Quinoa

2.2 g4% VG

Apricots provides 57.8 g vs 2.2 g in Quinoa (Cooked) (+55.6 g, +2555%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Quinoa

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Quinoa

2.5 µg

Apricots provides 600 µg vs 2.5 µg in Quinoa (Cooked) (+598 µg, +23900%).

Vitamina DSimile

Albicocche

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Quinoa

1.6 mg11% VG

Apricots provides 5.6 mg vs 1.6 mg in Quinoa (Cooked) (+4.0 mg, +253%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Quinoa

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

Acido FolicoQuinoa più alto

Albicocche

56 µg14% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 56 µg in Apricots (+49 µg, +87%).

Vitamina B1 (Tiamina)Quinoa più alto

Albicocche

0.19 mg16% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.19 mg in Apricots (+0.08 mg, +43%).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.25 mg19% VG

Quinoa

0.28 mg21% VG

Both Apricots and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Quinoa

1.0 mg6% VG

Apricots provides 3.8 mg vs 1.0 mg in Quinoa (Cooked) (+2.7 mg, +264%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Quinoa

0.57 mg11% VG

Apricots provides 1.5 mg vs 0.57 mg in Quinoa (Cooked) (+0.93 mg, +163%).

Vitamina B6Simile

Albicocche

0.34 mg20% VG

Quinoa

0.31 mg18% VG

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Simile

Albicocche

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Albicocche

6.3 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 6.3 mg in Apricots (+11.3 mg, +180%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Quinoa

430 mg9% VG

Apricots provides 1,619 mg vs 430 mg in Quinoa (Cooked) (+1,189 mg, +276%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Quinoa

42.5 mg3% VG

Apricots provides 81.3 mg vs 42.5 mg in Quinoa (Cooked) (+38.8 mg, +91%).

FerroQuinoa più alto

Albicocche

2.4 mg14% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 2.4 mg in Apricots (+1.3 mg, +53%).

MagnesioQuinoa più alto

Albicocche

62.5 mg15% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 62.5 mg in Apricots (+97.5 mg, +156%).

FosforoQuinoa più alto

Albicocche

144 mg12% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 144 mg in Apricots (+236 mg, +164%).

ZincoQuinoa più alto

Albicocche

1.3 mg11% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Apricots (+1.5 mg, +118%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Albicocche

0.17 g1% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.17 g in Apricots (+0.41 g, +241%).

Albicocche vs Quinoa

Albicocche

Quinoa

Nutritional Takeaways

Riepilogo del Confronto