Compara Nutrición Lado a Lado

Albaricoques vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Albaricoques

48Calorías

1.4Proteína

2.0Fibra

10.0Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-60%

Albaricoques

Apricots has fewer calories (energy) (48 kcal vs 120 kcal, 72 kcal less).

Más Proteína

+214%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Apricots (+3.0 g, +214%).

Más Fibra

+40%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Más Vitamina C

Albaricoques

Apricots provides 10.0 mg vs 0 mg in Quinoa (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Albaricoques100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Albaricoques

48 kcal2% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 48 kcal in Apricots (+72 kcal, +150%).

ProteínaQuinoa más alto

Albaricoques

1.4 g3% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Apricots (+3.0 g, +214%).

CarbohidratosQuinoa más alto

Albaricoques

11.1 g4% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 11.1 g in Apricots (+10.2 g, +92%).

Fibra DietéticaQuinoa más alto

Albaricoques

2.0 g7% VD

Quinoa

2.8 g10% VD

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Grasa TotalQuinoa más alto

Albaricoques

0.39 g1% VD

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.39 g in Apricots (+1.5 g, +392%).

AzúcaresAlbaricoques más alto

Albaricoques

9.2 g18% VD

Quinoa

0.87 g2% VD

Apricots provides 9.2 g vs 0.87 g in Quinoa (Cooked) (+8.4 g, +962%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

10.0 mg11% VD

Quinoa

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AAlbaricoques más alto

Albaricoques

96 µg11% VD

Quinoa

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Quinoa (Cooked) (+95 µg, +9500%).

Vitamina DSimilar

Albaricoques

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

0.89 mg6% VD

Quinoa

0.63 mg4% VD

Apricots provides 0.89 mg vs 0.63 mg in Quinoa (Cooked) (+0.26 mg, +41%).

Vitamina KAlbaricoques más alto

Albaricoques

3.3 µg3% VD

Quinoa

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Albaricoques

9.0 µg2% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 9.0 µg in Apricots (+33 µg, +367%).

Vitamina B1 (Tiamina)Quinoa más alto

Albaricoques

0.03 mg3% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Albaricoques

0.04 mg3% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

0.60 mg4% VD

Quinoa

0.41 mg3% VD

Apricots provides 0.60 mg vs 0.41 mg in Quinoa (Cooked) (+0.19 mg, +46%).

Vitamina B5Similar

Albaricoques

0.24 mg5% VD

Quinoa

0.23 mg5% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Quinoa más alto

Albaricoques

0.05 mg3% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Similar

Albaricoques

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Albaricoques

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Apricots (+6.0 mg, +600%).

PotasioAlbaricoques más alto

Albaricoques

259 mg6% VD

Quinoa

172 mg4% VD

Apricots provides 259 mg vs 172 mg in Quinoa (Cooked) (+87.0 mg, +51%).

CalcioQuinoa más alto

Albaricoques

13.0 mg1% VD

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Apricots (+4.0 mg, +31%).

HierroQuinoa más alto

Albaricoques

0.39 mg2% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.39 mg in Apricots (+1.1 mg, +282%).

MagnesioQuinoa más alto

Albaricoques

10.0 mg2% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Apricots (+54.0 mg, +540%).

FósforoQuinoa más alto

Albaricoques

23.0 mg2% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 23.0 mg in Apricots (+129 mg, +561%).

ZincQuinoa más alto

Albaricoques

0.20 mg2% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.20 mg in Apricots (+0.89 mg, +445%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Albaricoques

0.03 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Apricots (+0.20 g, +752%).

Nutriente

Albaricoques35 g (1 medium apricot (35 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Albaricoques

17 kcal1% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 17 kcal in Apricots (+205 kcal, +1221%).

ProteínaQuinoa más alto

Albaricoques

0.49 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.49 g in Apricots (+7.7 g, +1561%).

CarbohidratosQuinoa más alto

Albaricoques

3.9 g1% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 3.9 g in Apricots (+35.5 g, +912%).

Fibra DietéticaQuinoa más alto

Albaricoques

0.70 g3% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 0.70 g in Apricots (+4.5 g, +640%).

Grasa TotalQuinoa más alto

Albaricoques

0.14 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.14 g in Apricots (+3.4 g, +2502%).

AzúcaresAlbaricoques más alto

Albaricoques

3.2 g6% VD

Quinoa

1.6 g3% VD

Apricots provides 3.2 g vs 1.6 g in Quinoa (Cooked) (+1.6 g, +101%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

3.5 mg4% VD

Quinoa

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina AAlbaricoques más alto

Albaricoques

34 µg4% VD

Quinoa

1.9 µg

Apricots provides 34 µg vs 1.9 µg in Quinoa (Cooked) (+32 µg, +1716%).

Vitamina DSimilar

Albaricoques

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Albaricoques

0.31 mg2% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.31 mg in Apricots (+0.85 mg, +274%).

Vitamina KAlbaricoques más alto

Albaricoques

1.2 µg1% VD

Quinoa

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Albaricoques

3.2 µg1% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 3.2 µg in Apricots (+75 µg, +2367%).

Vitamina B1 (Tiamina)Quinoa más alto

Albaricoques

0.01 mg1% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Albaricoques

0.01 mg1% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Apricots (+0.19 mg, +1354%).

Vitamina B3 (Niacina)Quinoa más alto

Albaricoques

0.21 mg1% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.21 mg in Apricots (+0.55 mg, +263%).

Vitamina B5Quinoa más alto

Albaricoques

0.08 mg2% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.08 mg in Apricots (+0.34 mg, +402%).

Vitamina B6Quinoa más alto

Albaricoques

0.02 mg1% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.02 mg in Apricots (+0.21 mg, +1104%).

Vitamina B12Similar

Albaricoques

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Albaricoques

0.35 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 0.35 mg in Apricots (+12.6 mg, +3600%).

PotasioQuinoa más alto

Albaricoques

90.6 mg2% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 90.6 mg in Apricots (+228 mg, +251%).

CalcioQuinoa más alto

Albaricoques

4.6 mg

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 4.6 mg in Apricots (+26.9 mg, +591%).

HierroQuinoa más alto

Albaricoques

0.14 mg1% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.14 mg in Apricots (+2.6 mg, +1919%).

MagnesioQuinoa más alto

Albaricoques

3.5 mg1% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 3.5 mg in Apricots (+115 mg, +3283%).

FósforoQuinoa más alto

Albaricoques

8.0 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 8.0 mg in Apricots (+273 mg, +3393%).

ZincQuinoa más alto

Albaricoques

0.07 mg1% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Apricots (+1.9 mg, +2781%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Albaricoques

0.01 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Apricots (+0.42 g, +4403%).

Nutriente

AlbaricoquesAmount per 100 kcal (208 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa más alto

Albaricoques

2.9 g6% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 2.9 g in Apricots (+0.74 g, +25%).

CarbohidratosAlbaricoques más alto

Albaricoques

23.1 g8% VD

Quinoa

17.7 g6% VD

Apricots provides 23.1 g vs 17.7 g in Quinoa (Cooked) (+5.5 g, +31%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

4.2 g15% VD

Quinoa

2.3 g8% VD

Apricots provides 4.2 g vs 2.3 g in Quinoa (Cooked) (+1.8 g, +79%).

Grasa TotalQuinoa más alto

Albaricoques

0.81 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.81 g in Apricots (+0.78 g, +96%).

AzúcaresAlbaricoques más alto

Albaricoques

19.2 g38% VD

Quinoa

0.72 g1% VD

Apricots provides 19.2 g vs 0.72 g in Quinoa (Cooked) (+18.5 g, +2562%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

20.8 mg23% VD

Quinoa

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina AAlbaricoques más alto

Albaricoques

200 µg22% VD

Quinoa

0.8 µg

Apricots provides 200 µg vs 0.8 µg in Quinoa (Cooked) (+199 µg, +23958%).

Vitamina DSimilar

Albaricoques

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

1.9 mg12% VD

Quinoa

0.52 mg3% VD

Apricots provides 1.9 mg vs 0.52 mg in Quinoa (Cooked) (+1.3 mg, +254%).

Vitamina KAlbaricoques más alto

Albaricoques

6.9 µg6% VD

Quinoa

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Albaricoques

19 µg5% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 19 µg in Apricots (+16 µg, +86%).

Vitamina B1 (Tiamina)Similar

Albaricoques

0.06 mg5% VD

Quinoa

0.09 mg7% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.08 mg6% VD

Quinoa

0.09 mg7% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

1.2 mg8% VD

Quinoa

0.34 mg2% VD

Apricots provides 1.2 mg vs 0.34 mg in Quinoa (Cooked) (+0.91 mg, +265%).

Vitamina B5Albaricoques más alto

Albaricoques

0.50 mg10% VD

Quinoa

0.19 mg4% VD

Apricots provides 0.50 mg vs 0.19 mg in Quinoa (Cooked) (+0.31 mg, +164%).

Vitamina B6Similar

Albaricoques

0.11 mg7% VD

Quinoa

0.10 mg6% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Similar

Albaricoques

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Albaricoques

2.1 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.1 mg in Apricots (+3.7 mg, +179%).

PotasioAlbaricoques más alto

Albaricoques

539 mg11% VD

Quinoa

143 mg3% VD

Apricots provides 539 mg vs 143 mg in Quinoa (Cooked) (+396 mg, +277%).

CalcioAlbaricoques más alto

Albaricoques

27.0 mg2% VD

Quinoa

14.1 mg1% VD

Apricots provides 27.0 mg vs 14.1 mg in Quinoa (Cooked) (+12.9 mg, +92%).

HierroQuinoa más alto

Albaricoques

0.81 mg5% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.81 mg in Apricots (+0.43 mg, +52%).

MagnesioQuinoa más alto

Albaricoques

20.8 mg5% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 20.8 mg in Apricots (+32.3 mg, +155%).

FósforoQuinoa más alto

Albaricoques

47.8 mg4% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 47.8 mg in Apricots (+78.3 mg, +164%).

ZincQuinoa más alto

Albaricoques

0.42 mg4% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.42 mg in Apricots (+0.49 mg, +117%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Albaricoques

0.06 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

AlbaricoquesNormalized to 300 kcal (625 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Albaricoques

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa más alto

Albaricoques

8.8 g18% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 8.8 g in Apricots (+2.3 g, +26%).

CarbohidratosAlbaricoques más alto

Albaricoques

69.5 g25% VD

Quinoa

53.3 g19% VD

Apricots provides 69.5 g vs 53.3 g in Quinoa (Cooked) (+16.3 g, +31%).

Fibra DietéticaAlbaricoques más alto

Albaricoques

12.5 g45% VD

Quinoa

7.0 g25% VD

Apricots provides 12.5 g vs 7.0 g in Quinoa (Cooked) (+5.5 g, +79%).

Grasa TotalQuinoa más alto

Albaricoques

2.4 g3% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 2.4 g in Apricots (+2.4 g, +97%).

AzúcaresAlbaricoques más alto

Albaricoques

57.8 g116% VD

Quinoa

2.2 g4% VD

Apricots provides 57.8 g vs 2.2 g in Quinoa (Cooked) (+55.6 g, +2555%).

Vitaminas12 nutrientes

Vitamina CAlbaricoques más alto

Albaricoques

62.5 mg69% VD

Quinoa

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina AAlbaricoques más alto

Albaricoques

600 µg67% VD

Quinoa

2.5 µg

Apricots provides 600 µg vs 2.5 µg in Quinoa (Cooked) (+598 µg, +23900%).

Vitamina DSimilar

Albaricoques

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAlbaricoques más alto

Albaricoques

5.6 mg37% VD

Quinoa

1.6 mg11% VD

Apricots provides 5.6 mg vs 1.6 mg in Quinoa (Cooked) (+4.0 mg, +253%).

Vitamina KAlbaricoques más alto

Albaricoques

21 µg17% VD

Quinoa

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Albaricoques

56 µg14% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 56 µg in Apricots (+49 µg, +87%).

Vitamina B1 (Tiamina)Quinoa más alto

Albaricoques

0.19 mg16% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.19 mg in Apricots (+0.08 mg, +43%).

Vitamina B2 (Riboflavina)Similar

Albaricoques

0.25 mg19% VD

Quinoa

0.28 mg21% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albaricoques más alto

Albaricoques

3.8 mg23% VD

Quinoa

1.0 mg6% VD

Apricots provides 3.8 mg vs 1.0 mg in Quinoa (Cooked) (+2.7 mg, +264%).

Vitamina B5Albaricoques más alto

Albaricoques

1.5 mg30% VD

Quinoa

0.57 mg11% VD

Apricots provides 1.5 mg vs 0.57 mg in Quinoa (Cooked) (+0.93 mg, +163%).

Vitamina B6Similar

Albaricoques

0.34 mg20% VD

Quinoa

0.31 mg18% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Similar

Albaricoques

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Albaricoques

6.3 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 6.3 mg in Apricots (+11.3 mg, +180%).

PotasioAlbaricoques más alto

Albaricoques

1,619 mg34% VD

Quinoa

430 mg9% VD

Apricots provides 1,619 mg vs 430 mg in Quinoa (Cooked) (+1,189 mg, +276%).

CalcioAlbaricoques más alto

Albaricoques

81.3 mg6% VD

Quinoa

42.5 mg3% VD

Apricots provides 81.3 mg vs 42.5 mg in Quinoa (Cooked) (+38.8 mg, +91%).

HierroQuinoa más alto

Albaricoques

2.4 mg14% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 2.4 mg in Apricots (+1.3 mg, +53%).

MagnesioQuinoa más alto

Albaricoques

62.5 mg15% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 62.5 mg in Apricots (+97.5 mg, +156%).

FósforoQuinoa más alto

Albaricoques

144 mg12% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 144 mg in Apricots (+236 mg, +164%).

ZincQuinoa más alto

Albaricoques

1.3 mg11% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Apricots (+1.5 mg, +118%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Albaricoques

0.17 g1% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.17 g in Apricots (+0.41 g, +241%).

Albaricoques vs Quinoa

Albaricoques

Quinoa

Nutritional Takeaways

Resumen de la Comparación