Nährwerte im Vergleich

Aprikosen vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Obst

Aprikosen

48Kalorien

1.4Protein

2.0Ballaststoffe

10.0Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-60%

Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 120 kcal, 72 kcal less).

Mehr Protein

+214%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Apricots (+3.0 g, +214%).

Mehr Ballaststoffe

+40%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Mehr Vitamin C

Aprikosen

Apricots provides 10.0 mg vs 0 mg in Quinoa (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Aprikosen100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Aprikosen

48 kcal2% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 48 kcal in Apricots (+72 kcal, +150%).

ProteinQuinoa höher

Aprikosen

1.4 g3% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Apricots (+3.0 g, +214%).

KohlenhydrateQuinoa höher

Aprikosen

11.1 g4% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 11.1 g in Apricots (+10.2 g, +92%).

BallaststoffeQuinoa höher

Aprikosen

2.0 g7% TB

Quinoa

2.8 g10% TB

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

GesamtfettQuinoa höher

Aprikosen

0.39 g1% TB

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.39 g in Apricots (+1.5 g, +392%).

ZuckerAprikosen höher

Aprikosen

9.2 g18% TB

Quinoa

0.87 g2% TB

Apricots provides 9.2 g vs 0.87 g in Quinoa (Cooked) (+8.4 g, +962%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

10.0 mg11% TB

Quinoa

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

96 µg11% TB

Quinoa

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Quinoa (Cooked) (+95 µg, +9500%).

Vitamin DÄhnlich

Aprikosen

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

0.89 mg6% TB

Quinoa

0.63 mg4% TB

Apricots provides 0.89 mg vs 0.63 mg in Quinoa (Cooked) (+0.26 mg, +41%).

Vitamin KAprikosen höher

Aprikosen

3.3 µg3% TB

Quinoa

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

FolsäureQuinoa höher

Aprikosen

9.0 µg2% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 9.0 µg in Apricots (+33 µg, +367%).

Vitamin B1 (Thiamin)Quinoa höher

Aprikosen

0.03 mg3% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Aprikosen

0.04 mg3% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

0.60 mg4% TB

Quinoa

0.41 mg3% TB

Apricots provides 0.60 mg vs 0.41 mg in Quinoa (Cooked) (+0.19 mg, +46%).

Vitamin B5Ähnlich

Aprikosen

0.24 mg5% TB

Quinoa

0.23 mg5% TB

Both Apricots and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Quinoa höher

Aprikosen

0.05 mg3% TB

Quinoa

0.12 mg7% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Aprikosen

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Apricots (+6.0 mg, +600%).

KaliumAprikosen höher

Aprikosen

259 mg6% TB

Quinoa

172 mg4% TB

Apricots provides 259 mg vs 172 mg in Quinoa (Cooked) (+87.0 mg, +51%).

CalciumQuinoa höher

Aprikosen

13.0 mg1% TB

Quinoa

17.0 mg1% TB

Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Apricots (+4.0 mg, +31%).

EisenQuinoa höher

Aprikosen

0.39 mg2% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.39 mg in Apricots (+1.1 mg, +282%).

MagnesiumQuinoa höher

Aprikosen

10.0 mg2% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Apricots (+54.0 mg, +540%).

PhosphorQuinoa höher

Aprikosen

23.0 mg2% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 23.0 mg in Apricots (+129 mg, +561%).

ZinkQuinoa höher

Aprikosen

0.20 mg2% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.20 mg in Apricots (+0.89 mg, +445%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Aprikosen

0.03 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Apricots (+0.20 g, +752%).

Nährstoff

Aprikosen35 g (1 medium apricot (35 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Aprikosen

17 kcal1% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 17 kcal in Apricots (+205 kcal, +1221%).

ProteinQuinoa höher

Aprikosen

0.49 g1% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 0.49 g in Apricots (+7.7 g, +1561%).

KohlenhydrateQuinoa höher

Aprikosen

3.9 g1% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 3.9 g in Apricots (+35.5 g, +912%).

BallaststoffeQuinoa höher

Aprikosen

0.70 g3% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 0.70 g in Apricots (+4.5 g, +640%).

GesamtfettQuinoa höher

Aprikosen

0.14 g

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.14 g in Apricots (+3.4 g, +2502%).

ZuckerAprikosen höher

Aprikosen

3.2 g6% TB

Quinoa

1.6 g3% TB

Apricots provides 3.2 g vs 1.6 g in Quinoa (Cooked) (+1.6 g, +101%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

3.5 mg4% TB

Quinoa

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

34 µg4% TB

Quinoa

1.9 µg

Apricots provides 34 µg vs 1.9 µg in Quinoa (Cooked) (+32 µg, +1716%).

Vitamin DÄhnlich

Aprikosen

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Aprikosen

0.31 mg2% TB

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.31 mg in Apricots (+0.85 mg, +274%).

Vitamin KAprikosen höher

Aprikosen

1.2 µg1% TB

Quinoa

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

FolsäureQuinoa höher

Aprikosen

3.2 µg1% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 3.2 µg in Apricots (+75 µg, +2367%).

Vitamin B1 (Thiamin)Quinoa höher

Aprikosen

0.01 mg1% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Aprikosen

0.01 mg1% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Apricots (+0.19 mg, +1354%).

Vitamin B3 (Niacin)Quinoa höher

Aprikosen

0.21 mg1% TB

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.21 mg in Apricots (+0.55 mg, +263%).

Vitamin B5Quinoa höher

Aprikosen

0.08 mg2% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.08 mg in Apricots (+0.34 mg, +402%).

Vitamin B6Quinoa höher

Aprikosen

0.02 mg1% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.02 mg in Apricots (+0.21 mg, +1104%).

Vitamin B12Ähnlich

Aprikosen

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Aprikosen

0.35 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 0.35 mg in Apricots (+12.6 mg, +3600%).

KaliumQuinoa höher

Aprikosen

90.6 mg2% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 90.6 mg in Apricots (+228 mg, +251%).

CalciumQuinoa höher

Aprikosen

4.6 mg

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 4.6 mg in Apricots (+26.9 mg, +591%).

EisenQuinoa höher

Aprikosen

0.14 mg1% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.14 mg in Apricots (+2.6 mg, +1919%).

MagnesiumQuinoa höher

Aprikosen

3.5 mg1% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 3.5 mg in Apricots (+115 mg, +3283%).

PhosphorQuinoa höher

Aprikosen

8.0 mg1% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 8.0 mg in Apricots (+273 mg, +3393%).

ZinkQuinoa höher

Aprikosen

0.07 mg1% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Apricots (+1.9 mg, +2781%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Aprikosen

0.01 g

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Apricots (+0.42 g, +4403%).

Nährstoff

AprikosenAmount per 100 kcal (208 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Apricots and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Aprikosen

2.9 g6% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 2.9 g in Apricots (+0.74 g, +25%).

KohlenhydrateAprikosen höher

Aprikosen

23.1 g8% TB

Quinoa

17.7 g6% TB

Apricots provides 23.1 g vs 17.7 g in Quinoa (Cooked) (+5.5 g, +31%).

BallaststoffeAprikosen höher

Aprikosen

4.2 g15% TB

Quinoa

2.3 g8% TB

Apricots provides 4.2 g vs 2.3 g in Quinoa (Cooked) (+1.8 g, +79%).

GesamtfettQuinoa höher

Aprikosen

0.81 g1% TB

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.81 g in Apricots (+0.78 g, +96%).

ZuckerAprikosen höher

Aprikosen

19.2 g38% TB

Quinoa

0.72 g1% TB

Apricots provides 19.2 g vs 0.72 g in Quinoa (Cooked) (+18.5 g, +2562%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

20.8 mg23% TB

Quinoa

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

200 µg22% TB

Quinoa

0.8 µg

Apricots provides 200 µg vs 0.8 µg in Quinoa (Cooked) (+199 µg, +23958%).

Vitamin DÄhnlich

Aprikosen

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

1.9 mg12% TB

Quinoa

0.52 mg3% TB

Apricots provides 1.9 mg vs 0.52 mg in Quinoa (Cooked) (+1.3 mg, +254%).

Vitamin KAprikosen höher

Aprikosen

6.9 µg6% TB

Quinoa

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

FolsäureQuinoa höher

Aprikosen

19 µg5% TB

Quinoa

35 µg9% TB

Quinoa (Cooked) provides 35 µg vs 19 µg in Apricots (+16 µg, +86%).

Vitamin B1 (Thiamin)Ähnlich

Aprikosen

0.06 mg5% TB

Quinoa

0.09 mg7% TB

Both Apricots and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.08 mg6% TB

Quinoa

0.09 mg7% TB

Both Apricots and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

1.2 mg8% TB

Quinoa

0.34 mg2% TB

Apricots provides 1.2 mg vs 0.34 mg in Quinoa (Cooked) (+0.91 mg, +265%).

Vitamin B5Aprikosen höher

Aprikosen

0.50 mg10% TB

Quinoa

0.19 mg4% TB

Apricots provides 0.50 mg vs 0.19 mg in Quinoa (Cooked) (+0.31 mg, +164%).

Vitamin B6Ähnlich

Aprikosen

0.11 mg7% TB

Quinoa

0.10 mg6% TB

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Aprikosen

2.1 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.1 mg in Apricots (+3.7 mg, +179%).

KaliumAprikosen höher

Aprikosen

539 mg11% TB

Quinoa

143 mg3% TB

Apricots provides 539 mg vs 143 mg in Quinoa (Cooked) (+396 mg, +277%).

CalciumAprikosen höher

Aprikosen

27.0 mg2% TB

Quinoa

14.1 mg1% TB

Apricots provides 27.0 mg vs 14.1 mg in Quinoa (Cooked) (+12.9 mg, +92%).

EisenQuinoa höher

Aprikosen

0.81 mg5% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.81 mg in Apricots (+0.43 mg, +52%).

MagnesiumQuinoa höher

Aprikosen

20.8 mg5% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 20.8 mg in Apricots (+32.3 mg, +155%).

PhosphorQuinoa höher

Aprikosen

47.8 mg4% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 47.8 mg in Apricots (+78.3 mg, +164%).

ZinkQuinoa höher

Aprikosen

0.42 mg4% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.42 mg in Apricots (+0.49 mg, +117%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Aprikosen

0.06 g

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nährstoff

AprikosenNormalized to 300 kcal (625 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Aprikosen

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Apricots and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Aprikosen

8.8 g18% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 8.8 g in Apricots (+2.3 g, +26%).

KohlenhydrateAprikosen höher

Aprikosen

69.5 g25% TB

Quinoa

53.3 g19% TB

Apricots provides 69.5 g vs 53.3 g in Quinoa (Cooked) (+16.3 g, +31%).

BallaststoffeAprikosen höher

Aprikosen

12.5 g45% TB

Quinoa

7.0 g25% TB

Apricots provides 12.5 g vs 7.0 g in Quinoa (Cooked) (+5.5 g, +79%).

GesamtfettQuinoa höher

Aprikosen

2.4 g3% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 2.4 g in Apricots (+2.4 g, +97%).

ZuckerAprikosen höher

Aprikosen

57.8 g116% TB

Quinoa

2.2 g4% TB

Apricots provides 57.8 g vs 2.2 g in Quinoa (Cooked) (+55.6 g, +2555%).

Vitamine12 Nährstoffe

Vitamin CAprikosen höher

Aprikosen

62.5 mg69% TB

Quinoa

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamin AAprikosen höher

Aprikosen

600 µg67% TB

Quinoa

2.5 µg

Apricots provides 600 µg vs 2.5 µg in Quinoa (Cooked) (+598 µg, +23900%).

Vitamin DÄhnlich

Aprikosen

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EAprikosen höher

Aprikosen

5.6 mg37% TB

Quinoa

1.6 mg11% TB

Apricots provides 5.6 mg vs 1.6 mg in Quinoa (Cooked) (+4.0 mg, +253%).

Vitamin KAprikosen höher

Aprikosen

21 µg17% TB

Quinoa

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

FolsäureQuinoa höher

Aprikosen

56 µg14% TB

Quinoa

105 µg26% TB

Quinoa (Cooked) provides 105 µg vs 56 µg in Apricots (+49 µg, +87%).

Vitamin B1 (Thiamin)Quinoa höher

Aprikosen

0.19 mg16% TB

Quinoa

0.27 mg22% TB

Quinoa (Cooked) provides 0.27 mg vs 0.19 mg in Apricots (+0.08 mg, +43%).

Vitamin B2 (Riboflavin)Ähnlich

Aprikosen

0.25 mg19% TB

Quinoa

0.28 mg21% TB

Both Apricots and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamin B3 (Niacin)Aprikosen höher

Aprikosen

3.8 mg23% TB

Quinoa

1.0 mg6% TB

Apricots provides 3.8 mg vs 1.0 mg in Quinoa (Cooked) (+2.7 mg, +264%).

Vitamin B5Aprikosen höher

Aprikosen

1.5 mg30% TB

Quinoa

0.57 mg11% TB

Apricots provides 1.5 mg vs 0.57 mg in Quinoa (Cooked) (+0.93 mg, +163%).

Vitamin B6Ähnlich

Aprikosen

0.34 mg20% TB

Quinoa

0.31 mg18% TB

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.34 mg).

Vitamin B12Ähnlich

Aprikosen

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Aprikosen

6.3 mg

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 6.3 mg in Apricots (+11.3 mg, +180%).

KaliumAprikosen höher

Aprikosen

1,619 mg34% TB

Quinoa

430 mg9% TB

Apricots provides 1,619 mg vs 430 mg in Quinoa (Cooked) (+1,189 mg, +276%).

CalciumAprikosen höher

Aprikosen

81.3 mg6% TB

Quinoa

42.5 mg3% TB

Apricots provides 81.3 mg vs 42.5 mg in Quinoa (Cooked) (+38.8 mg, +91%).

EisenQuinoa höher

Aprikosen

2.4 mg14% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 2.4 mg in Apricots (+1.3 mg, +53%).

MagnesiumQuinoa höher

Aprikosen

62.5 mg15% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 62.5 mg in Apricots (+97.5 mg, +156%).

PhosphorQuinoa höher

Aprikosen

144 mg12% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 144 mg in Apricots (+236 mg, +164%).

ZinkQuinoa höher

Aprikosen

1.3 mg11% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Apricots (+1.5 mg, +118%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Aprikosen

0.17 g1% TB

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.17 g in Apricots (+0.41 g, +241%).

Aprikosen vs Quinoa

Aprikosen

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs