Compare Nutrição Lado a Lado

Damascos vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutas

Damascos

48Calorias

1.4Proteína

2.0Fibras

10.0Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-60%

Damascos

Apricots has fewer calories (energy) (48 kcal vs 120 kcal, 72 kcal less).

Mais Proteína

+214%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Apricots (+3.0 g, +214%).

Mais Fibras

+40%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Mais Vitamina C

Damascos

Apricots provides 10.0 mg vs 0 mg in Quinoa (Cooked) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Damascos100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Damascos

48 kcal2% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 48 kcal in Apricots (+72 kcal, +150%).

ProteínaQuinoa mais alto

Damascos

1.4 g3% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 1.4 g in Apricots (+3.0 g, +214%).

CarboidratosQuinoa mais alto

Damascos

11.1 g4% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 11.1 g in Apricots (+10.2 g, +92%).

Fibra AlimentarQuinoa mais alto

Damascos

2.0 g7% VD

Quinoa

2.8 g10% VD

Quinoa (Cooked) provides 2.8 g vs 2.0 g in Apricots (+0.80 g, +40%).

Gordura TotalQuinoa mais alto

Damascos

0.39 g1% VD

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.39 g in Apricots (+1.5 g, +392%).

AçúcaresDamascos mais alto

Damascos

9.2 g18% VD

Quinoa

0.87 g2% VD

Apricots provides 9.2 g vs 0.87 g in Quinoa (Cooked) (+8.4 g, +962%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

10.0 mg11% VD

Quinoa

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

96 µg11% VD

Quinoa

1.0 µg

Apricots provides 96 µg vs 1.0 µg in Quinoa (Cooked) (+95 µg, +9500%).

Vitamina DSemelhante

Damascos

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

0.89 mg6% VD

Quinoa

0.63 mg4% VD

Apricots provides 0.89 mg vs 0.63 mg in Quinoa (Cooked) (+0.26 mg, +41%).

Vitamina KDamascos mais alto

Damascos

3.3 µg3% VD

Quinoa

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Damascos

9.0 µg2% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 9.0 µg in Apricots (+33 µg, +367%).

Vitamina B1 (Tiamina)Quinoa mais alto

Damascos

0.03 mg3% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Damascos

0.04 mg3% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

0.60 mg4% VD

Quinoa

0.41 mg3% VD

Apricots provides 0.60 mg vs 0.41 mg in Quinoa (Cooked) (+0.19 mg, +46%).

Vitamina B5Semelhante

Damascos

0.24 mg5% VD

Quinoa

0.23 mg5% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Quinoa mais alto

Damascos

0.05 mg3% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Semelhante

Damascos

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Damascos

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Apricots (+6.0 mg, +600%).

PotássioDamascos mais alto

Damascos

259 mg6% VD

Quinoa

172 mg4% VD

Apricots provides 259 mg vs 172 mg in Quinoa (Cooked) (+87.0 mg, +51%).

CálcioQuinoa mais alto

Damascos

13.0 mg1% VD

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 13.0 mg in Apricots (+4.0 mg, +31%).

FerroQuinoa mais alto

Damascos

0.39 mg2% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.39 mg in Apricots (+1.1 mg, +282%).

MagnésioQuinoa mais alto

Damascos

10.0 mg2% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 10.0 mg in Apricots (+54.0 mg, +540%).

FósforoQuinoa mais alto

Damascos

23.0 mg2% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 23.0 mg in Apricots (+129 mg, +561%).

ZincoQuinoa mais alto

Damascos

0.20 mg2% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.20 mg in Apricots (+0.89 mg, +445%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Damascos

0.03 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.03 g in Apricots (+0.20 g, +752%).

Nutriente

Damascos35 g (1 medium apricot (35 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Damascos

17 kcal1% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 17 kcal in Apricots (+205 kcal, +1221%).

ProteínaQuinoa mais alto

Damascos

0.49 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.49 g in Apricots (+7.7 g, +1561%).

CarboidratosQuinoa mais alto

Damascos

3.9 g1% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 3.9 g in Apricots (+35.5 g, +912%).

Fibra AlimentarQuinoa mais alto

Damascos

0.70 g3% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 0.70 g in Apricots (+4.5 g, +640%).

Gordura TotalQuinoa mais alto

Damascos

0.14 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.14 g in Apricots (+3.4 g, +2502%).

AçúcaresDamascos mais alto

Damascos

3.2 g6% VD

Quinoa

1.6 g3% VD

Apricots provides 3.2 g vs 1.6 g in Quinoa (Cooked) (+1.6 g, +101%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

3.5 mg4% VD

Quinoa

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

34 µg4% VD

Quinoa

1.9 µg

Apricots provides 34 µg vs 1.9 µg in Quinoa (Cooked) (+32 µg, +1716%).

Vitamina DSemelhante

Damascos

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Damascos

0.31 mg2% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.31 mg in Apricots (+0.85 mg, +274%).

Vitamina KDamascos mais alto

Damascos

1.2 µg1% VD

Quinoa

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Damascos

3.2 µg1% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 3.2 µg in Apricots (+75 µg, +2367%).

Vitamina B1 (Tiamina)Quinoa mais alto

Damascos

0.01 mg1% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Damascos

0.01 mg1% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.01 mg in Apricots (+0.19 mg, +1354%).

Vitamina B3 (Niacina)Quinoa mais alto

Damascos

0.21 mg1% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.21 mg in Apricots (+0.55 mg, +263%).

Vitamina B5Quinoa mais alto

Damascos

0.08 mg2% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.08 mg in Apricots (+0.34 mg, +402%).

Vitamina B6Quinoa mais alto

Damascos

0.02 mg1% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.02 mg in Apricots (+0.21 mg, +1104%).

Vitamina B12Semelhante

Damascos

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Damascos

0.35 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 0.35 mg in Apricots (+12.6 mg, +3600%).

PotássioQuinoa mais alto

Damascos

90.6 mg2% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 90.6 mg in Apricots (+228 mg, +251%).

CálcioQuinoa mais alto

Damascos

4.6 mg

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 4.6 mg in Apricots (+26.9 mg, +591%).

FerroQuinoa mais alto

Damascos

0.14 mg1% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.14 mg in Apricots (+2.6 mg, +1919%).

MagnésioQuinoa mais alto

Damascos

3.5 mg1% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 3.5 mg in Apricots (+115 mg, +3283%).

FósforoQuinoa mais alto

Damascos

8.0 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 8.0 mg in Apricots (+273 mg, +3393%).

ZincoQuinoa mais alto

Damascos

0.07 mg1% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.07 mg in Apricots (+1.9 mg, +2781%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Damascos

0.01 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Apricots (+0.42 g, +4403%).

Nutriente

DamascosAmount per 100 kcal (208 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Damascos

2.9 g6% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 2.9 g in Apricots (+0.74 g, +25%).

CarboidratosDamascos mais alto

Damascos

23.1 g8% VD

Quinoa

17.7 g6% VD

Apricots provides 23.1 g vs 17.7 g in Quinoa (Cooked) (+5.5 g, +31%).

Fibra AlimentarDamascos mais alto

Damascos

4.2 g15% VD

Quinoa

2.3 g8% VD

Apricots provides 4.2 g vs 2.3 g in Quinoa (Cooked) (+1.8 g, +79%).

Gordura TotalQuinoa mais alto

Damascos

0.81 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.81 g in Apricots (+0.78 g, +96%).

AçúcaresDamascos mais alto

Damascos

19.2 g38% VD

Quinoa

0.72 g1% VD

Apricots provides 19.2 g vs 0.72 g in Quinoa (Cooked) (+18.5 g, +2562%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

20.8 mg23% VD

Quinoa

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

200 µg22% VD

Quinoa

0.8 µg

Apricots provides 200 µg vs 0.8 µg in Quinoa (Cooked) (+199 µg, +23958%).

Vitamina DSemelhante

Damascos

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

1.9 mg12% VD

Quinoa

0.52 mg3% VD

Apricots provides 1.9 mg vs 0.52 mg in Quinoa (Cooked) (+1.3 mg, +254%).

Vitamina KDamascos mais alto

Damascos

6.9 µg6% VD

Quinoa

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Damascos

19 µg5% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 19 µg in Apricots (+16 µg, +86%).

Vitamina B1 (Tiamina)Semelhante

Damascos

0.06 mg5% VD

Quinoa

0.09 mg7% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.08 mg6% VD

Quinoa

0.09 mg7% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

1.2 mg8% VD

Quinoa

0.34 mg2% VD

Apricots provides 1.2 mg vs 0.34 mg in Quinoa (Cooked) (+0.91 mg, +265%).

Vitamina B5Damascos mais alto

Damascos

0.50 mg10% VD

Quinoa

0.19 mg4% VD

Apricots provides 0.50 mg vs 0.19 mg in Quinoa (Cooked) (+0.31 mg, +164%).

Vitamina B6Semelhante

Damascos

0.11 mg7% VD

Quinoa

0.10 mg6% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Semelhante

Damascos

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Damascos

2.1 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 2.1 mg in Apricots (+3.7 mg, +179%).

PotássioDamascos mais alto

Damascos

539 mg11% VD

Quinoa

143 mg3% VD

Apricots provides 539 mg vs 143 mg in Quinoa (Cooked) (+396 mg, +277%).

CálcioDamascos mais alto

Damascos

27.0 mg2% VD

Quinoa

14.1 mg1% VD

Apricots provides 27.0 mg vs 14.1 mg in Quinoa (Cooked) (+12.9 mg, +92%).

FerroQuinoa mais alto

Damascos

0.81 mg5% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.81 mg in Apricots (+0.43 mg, +52%).

MagnésioQuinoa mais alto

Damascos

20.8 mg5% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 20.8 mg in Apricots (+32.3 mg, +155%).

FósforoQuinoa mais alto

Damascos

47.8 mg4% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 47.8 mg in Apricots (+78.3 mg, +164%).

ZincoQuinoa mais alto

Damascos

0.42 mg4% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.42 mg in Apricots (+0.49 mg, +117%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Damascos

0.06 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

DamascosNormalized to 300 kcal (625 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Damascos

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Damascos

8.8 g18% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 8.8 g in Apricots (+2.3 g, +26%).

CarboidratosDamascos mais alto

Damascos

69.5 g25% VD

Quinoa

53.3 g19% VD

Apricots provides 69.5 g vs 53.3 g in Quinoa (Cooked) (+16.3 g, +31%).

Fibra AlimentarDamascos mais alto

Damascos

12.5 g45% VD

Quinoa

7.0 g25% VD

Apricots provides 12.5 g vs 7.0 g in Quinoa (Cooked) (+5.5 g, +79%).

Gordura TotalQuinoa mais alto

Damascos

2.4 g3% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 2.4 g in Apricots (+2.4 g, +97%).

AçúcaresDamascos mais alto

Damascos

57.8 g116% VD

Quinoa

2.2 g4% VD

Apricots provides 57.8 g vs 2.2 g in Quinoa (Cooked) (+55.6 g, +2555%).

Vitaminas12 nutrientes

Vitamina CDamascos mais alto

Damascos

62.5 mg69% VD

Quinoa

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina ADamascos mais alto

Damascos

600 µg67% VD

Quinoa

2.5 µg

Apricots provides 600 µg vs 2.5 µg in Quinoa (Cooked) (+598 µg, +23900%).

Vitamina DSemelhante

Damascos

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EDamascos mais alto

Damascos

5.6 mg37% VD

Quinoa

1.6 mg11% VD

Apricots provides 5.6 mg vs 1.6 mg in Quinoa (Cooked) (+4.0 mg, +253%).

Vitamina KDamascos mais alto

Damascos

21 µg17% VD

Quinoa

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Damascos

56 µg14% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 56 µg in Apricots (+49 µg, +87%).

Vitamina B1 (Tiamina)Quinoa mais alto

Damascos

0.19 mg16% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.19 mg in Apricots (+0.08 mg, +43%).

Vitamina B2 (Riboflavina)Semelhante

Damascos

0.25 mg19% VD

Quinoa

0.28 mg21% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Damascos mais alto

Damascos

3.8 mg23% VD

Quinoa

1.0 mg6% VD

Apricots provides 3.8 mg vs 1.0 mg in Quinoa (Cooked) (+2.7 mg, +264%).

Vitamina B5Damascos mais alto

Damascos

1.5 mg30% VD

Quinoa

0.57 mg11% VD

Apricots provides 1.5 mg vs 0.57 mg in Quinoa (Cooked) (+0.93 mg, +163%).

Vitamina B6Semelhante

Damascos

0.34 mg20% VD

Quinoa

0.31 mg18% VD

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Semelhante

Damascos

0 µg

Quinoa

0 µg

Both Apricots and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Damascos

6.3 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 6.3 mg in Apricots (+11.3 mg, +180%).

PotássioDamascos mais alto

Damascos

1,619 mg34% VD

Quinoa

430 mg9% VD

Apricots provides 1,619 mg vs 430 mg in Quinoa (Cooked) (+1,189 mg, +276%).

CálcioDamascos mais alto

Damascos

81.3 mg6% VD

Quinoa

42.5 mg3% VD

Apricots provides 81.3 mg vs 42.5 mg in Quinoa (Cooked) (+38.8 mg, +91%).

FerroQuinoa mais alto

Damascos

2.4 mg14% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 2.4 mg in Apricots (+1.3 mg, +53%).

MagnésioQuinoa mais alto

Damascos

62.5 mg15% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 62.5 mg in Apricots (+97.5 mg, +156%).

FósforoQuinoa mais alto

Damascos

144 mg12% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 144 mg in Apricots (+236 mg, +164%).

ZincoQuinoa mais alto

Damascos

1.3 mg11% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 1.3 mg in Apricots (+1.5 mg, +118%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Damascos

0.17 g1% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.17 g in Apricots (+0.41 g, +241%).

Damascos vs Quinoa

Damascos

Quinoa

Nutritional Takeaways

Resumo da Comparação