Side-by-Side Comparison

Apricots vs Spinach (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Apricots

48Calories

1.4Protein

2.0Fiber

10.0Vit C

View Details

Crisp fresh dark green spinach leaves arranged on clean studio surface

vegetables

Spinach (Raw)

23Calories

2.9Protein

2.2Fiber

28.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-52%

Spinach (Raw)

Spinach (Raw) has fewer calories (energy) (23 kcal vs 48 kcal, 25 kcal less).

Higher Protein

+104%

Spinach (Raw)

Spinach (Raw) provides 2.9 g vs 1.4 g in Apricots (+1.5 g, +104%).

Higher Dietary Fiber

+10%

Spinach (Raw)

Spinach (Raw) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).

Higher Vitamin C

+181%

Spinach (Raw)

Spinach (Raw) provides 28.1 mg vs 10.0 mg in Apricots (+18.1 mg, +181%).

Comparing per 100 g standard edible portion.

Nutrient

Apricots100 g edible portion

Spinach (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Apricots higher

Apricots

48 kcal2% DV

Spinach (Raw)

23 kcal1% DV

Apricots provides 48 kcal vs 23 kcal in Spinach (Raw) (+25 kcal, +109%).

ProteinSpinach (Raw) higher

Apricots

1.4 g3% DV

Spinach (Raw)

2.9 g6% DV

Spinach (Raw) provides 2.9 g vs 1.4 g in Apricots (+1.5 g, +104%).

CarbohydratesApricots higher

Apricots

11.1 g4% DV

Spinach (Raw)

3.6 g1% DV

Apricots provides 11.1 g vs 3.6 g in Spinach (Raw) (+7.5 g, +206%).

Dietary FiberSpinach (Raw) higher

Apricots

2.0 g7% DV

Spinach (Raw)

2.2 g8% DV

Spinach (Raw) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).

Total FatSimilar

Apricots

0.39 g1% DV

Spinach (Raw)

0.39 g1% DV

Both Apricots and Spinach (Raw) provide similar amounts of total fat (0.39 g).

Total SugarsApricots higher

Apricots

9.2 g18% DV

Spinach (Raw)

0.42 g1% DV

Apricots provides 9.2 g vs 0.42 g in Spinach (Raw) (+8.8 g, +2100%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Apricots

10.0 mg11% DV

Spinach (Raw)

28.1 mg31% DV

Spinach (Raw) provides 28.1 mg vs 10.0 mg in Apricots (+18.1 mg, +181%).

Vitamin A (RAE)Spinach (Raw) higher

Apricots

96 µg11% DV

Spinach (Raw)

469 µg52% DV

Spinach (Raw) provides 469 µg vs 96 µg in Apricots (+373 µg, +389%).

Vitamin DSimilar

Apricots

0 µg

Spinach (Raw)

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Apricots

0.89 mg6% DV

Spinach (Raw)

2.0 mg14% DV

Spinach (Raw) provides 2.0 mg vs 0.89 mg in Apricots (+1.1 mg, +128%).

Vitamin KSpinach (Raw) higher

Apricots

3.3 µg3% DV

Spinach (Raw)

483 µg402% DV

Spinach (Raw) provides 483 µg vs 3.3 µg in Apricots (+480 µg, +14533%).

Folate (DFE)Spinach (Raw) higher

Apricots

9.0 µg2% DV

Spinach (Raw)

194 µg49% DV

Spinach (Raw) provides 194 µg vs 9.0 µg in Apricots (+185 µg, +2056%).

Thiamin (Vitamin B1)Similar

Apricots

0.03 mg3% DV

Spinach (Raw)

0.08 mg7% DV

Both Apricots and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Apricots

0.04 mg3% DV

Spinach (Raw)

0.19 mg15% DV

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Niacin (Vitamin B3)Spinach (Raw) higher

Apricots

0.60 mg4% DV

Spinach (Raw)

0.72 mg5% DV

Spinach (Raw) provides 0.72 mg vs 0.60 mg in Apricots (+0.12 mg, +21%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.24 mg5% DV

Spinach (Raw)

0.07 mg1% DV

Apricots provides 0.24 mg vs 0.07 mg in Spinach (Raw) (+0.18 mg, +269%).

Vitamin B6Spinach (Raw) higher

Apricots

0.05 mg3% DV

Spinach (Raw)

0.20 mg11% DV

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamin B12Similar

Apricots

0 µg

Spinach (Raw)

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Apricots

1.0 mg

Spinach (Raw)

79.0 mg3% DV

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Apricots (+78.0 mg, +7800%).

PotassiumSpinach (Raw) higher

Apricots

259 mg6% DV

Spinach (Raw)

558 mg12% DV

Spinach (Raw) provides 558 mg vs 259 mg in Apricots (+299 mg, +115%).

CalciumSpinach (Raw) higher

Apricots

13.0 mg1% DV

Spinach (Raw)

99.0 mg8% DV

Spinach (Raw) provides 99.0 mg vs 13.0 mg in Apricots (+86.0 mg, +662%).

IronSpinach (Raw) higher

Apricots

0.39 mg2% DV

Spinach (Raw)

2.7 mg15% DV

Spinach (Raw) provides 2.7 mg vs 0.39 mg in Apricots (+2.3 mg, +595%).

MagnesiumSpinach (Raw) higher

Apricots

10.0 mg2% DV

Spinach (Raw)

79.0 mg19% DV

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Apricots (+69.0 mg, +690%).

PhosphorusSpinach (Raw) higher

Apricots

23.0 mg2% DV

Spinach (Raw)

49.0 mg4% DV

Spinach (Raw) provides 49.0 mg vs 23.0 mg in Apricots (+26.0 mg, +113%).

ZincSpinach (Raw) higher

Apricots

0.20 mg2% DV

Spinach (Raw)

0.53 mg5% DV

Spinach (Raw) provides 0.53 mg vs 0.20 mg in Apricots (+0.33 mg, +165%).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.03 g

Spinach (Raw)

0.06 g

Both Apricots and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutrient

Apricots35 g (1 medium apricot (35 g))

Spinach (Raw)30 g (1 cup raw leaves (30 g))

Macronutrients6 nutrients

Calories (Energy)Apricots higher

Apricots

17 kcal1% DV

Spinach (Raw)

7 kcal

Apricots provides 17 kcal vs 7 kcal in Spinach (Raw) (+10 kcal, +143%).

ProteinSpinach (Raw) higher

Apricots

0.49 g1% DV

Spinach (Raw)

0.86 g2% DV

Spinach (Raw) provides 0.86 g vs 0.49 g in Apricots (+0.37 g, +75%).

CarbohydratesApricots higher

Apricots

3.9 g1% DV

Spinach (Raw)

1.1 g

Apricots provides 3.9 g vs 1.1 g in Spinach (Raw) (+2.8 g, +257%).

Dietary FiberSimilar

Apricots

0.70 g3% DV

Spinach (Raw)

0.66 g2% DV

Both Apricots and Spinach (Raw) provide similar amounts of dietary fiber (0.70 g).

Total FatSimilar

Apricots

0.14 g

Spinach (Raw)

0.12 g

Both Apricots and Spinach (Raw) provide similar amounts of total fat (0.14 g).

Total SugarsApricots higher

Apricots

3.2 g6% DV

Spinach (Raw)

0.13 g

Apricots provides 3.2 g vs 0.13 g in Spinach (Raw) (+3.1 g, +2467%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Apricots

3.5 mg4% DV

Spinach (Raw)

8.4 mg9% DV

Spinach (Raw) provides 8.4 mg vs 3.5 mg in Apricots (+4.9 mg, +141%).

Vitamin A (RAE)Spinach (Raw) higher

Apricots

34 µg4% DV

Spinach (Raw)

141 µg16% DV

Spinach (Raw) provides 141 µg vs 34 µg in Apricots (+107 µg, +319%).

Vitamin DSimilar

Apricots

0 µg

Spinach (Raw)

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Apricots

0.31 mg2% DV

Spinach (Raw)

0.61 mg4% DV

Spinach (Raw) provides 0.61 mg vs 0.31 mg in Apricots (+0.30 mg, +96%).

Vitamin KSpinach (Raw) higher

Apricots

1.2 µg1% DV

Spinach (Raw)

145 µg121% DV

Spinach (Raw) provides 145 µg vs 1.2 µg in Apricots (+144 µg, +12443%).

Folate (DFE)Spinach (Raw) higher

Apricots

3.2 µg1% DV

Spinach (Raw)

58 µg15% DV

Spinach (Raw) provides 58 µg vs 3.2 µg in Apricots (+55 µg, +1748%).

Thiamin (Vitamin B1)Similar

Apricots

0.01 mg1% DV

Spinach (Raw)

0.02 mg2% DV

Both Apricots and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Apricots

0.01 mg1% DV

Spinach (Raw)

0.06 mg4% DV

Both Apricots and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Similar

Apricots

0.21 mg1% DV

Spinach (Raw)

0.22 mg1% DV

Both Apricots and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Pantothenic Acid (B5)Apricots higher

Apricots

0.08 mg2% DV

Spinach (Raw)

0.02 mg

Apricots provides slightly more pantothenic acid (b5) (0.08 mg vs 0.02 mg).

Vitamin B6Similar

Apricots

0.02 mg1% DV

Spinach (Raw)

0.06 mg3% DV

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamin B12Similar

Apricots

0 µg

Spinach (Raw)

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Apricots

0.35 mg

Spinach (Raw)

23.7 mg1% DV

Spinach (Raw) provides 23.7 mg vs 0.35 mg in Apricots (+23.3 mg, +6671%).

PotassiumSpinach (Raw) higher

Apricots

90.6 mg2% DV

Spinach (Raw)

167 mg4% DV

Spinach (Raw) provides 167 mg vs 90.6 mg in Apricots (+76.8 mg, +85%).

CalciumSpinach (Raw) higher

Apricots

4.6 mg

Spinach (Raw)

29.7 mg2% DV

Spinach (Raw) provides 29.7 mg vs 4.6 mg in Apricots (+25.2 mg, +553%).

IronSpinach (Raw) higher

Apricots

0.14 mg1% DV

Spinach (Raw)

0.81 mg5% DV

Spinach (Raw) provides 0.81 mg vs 0.14 mg in Apricots (+0.68 mg, +496%).

MagnesiumSpinach (Raw) higher

Apricots

3.5 mg1% DV

Spinach (Raw)

23.7 mg6% DV

Spinach (Raw) provides 23.7 mg vs 3.5 mg in Apricots (+20.2 mg, +577%).

PhosphorusSpinach (Raw) higher

Apricots

8.0 mg1% DV

Spinach (Raw)

14.7 mg1% DV

Spinach (Raw) provides 14.7 mg vs 8.0 mg in Apricots (+6.7 mg, +83%).

ZincSpinach (Raw) higher

Apricots

0.07 mg1% DV

Spinach (Raw)

0.16 mg1% DV

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Apricots

0.01 g

Spinach (Raw)

0.02 g

Both Apricots and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutrient

ApricotsAmount per 100 kcal (208 g)

Spinach (Raw)Amount per 100 kcal (435 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

100 kcal5% DV

Spinach (Raw)

100 kcal5% DV

Both Apricots and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinach (Raw) higher

Apricots

2.9 g6% DV

Spinach (Raw)

12.4 g25% DV

Spinach (Raw) provides 12.4 g vs 2.9 g in Apricots (+9.5 g, +327%).

CarbohydratesApricots higher

Apricots

23.1 g8% DV

Spinach (Raw)

15.8 g6% DV

Apricots provides 23.1 g vs 15.8 g in Spinach (Raw) (+7.3 g, +46%).

Dietary FiberSpinach (Raw) higher

Apricots

4.2 g15% DV

Spinach (Raw)

9.6 g34% DV

Spinach (Raw) provides 9.6 g vs 4.2 g in Apricots (+5.4 g, +130%).

Total FatSpinach (Raw) higher

Apricots

0.81 g1% DV

Spinach (Raw)

1.7 g2% DV

Spinach (Raw) provides 1.7 g vs 0.81 g in Apricots (+0.89 g, +109%).

Total SugarsApricots higher

Apricots

19.2 g38% DV

Spinach (Raw)

1.8 g4% DV

Apricots provides 19.2 g vs 1.8 g in Spinach (Raw) (+17.4 g, +952%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Apricots

20.8 mg23% DV

Spinach (Raw)

122 mg136% DV

Spinach (Raw) provides 122 mg vs 20.8 mg in Apricots (+101 mg, +488%).

Vitamin A (RAE)Spinach (Raw) higher

Apricots

200 µg22% DV

Spinach (Raw)

2,040 µg227% DV

Spinach (Raw) provides 2,040 µg vs 200 µg in Apricots (+1,840 µg, +922%).

Vitamin DSimilar

Apricots

0 µg

Spinach (Raw)

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Apricots

1.9 mg12% DV

Spinach (Raw)

8.8 mg59% DV

Spinach (Raw) provides 8.8 mg vs 1.9 mg in Apricots (+7.0 mg, +377%).

Vitamin KSpinach (Raw) higher

Apricots

6.9 µg6% DV

Spinach (Raw)

2,101 µg1751% DV

Spinach (Raw) provides 2,101 µg vs 6.9 µg in Apricots (+2,094 µg, +30503%).

Folate (DFE)Spinach (Raw) higher

Apricots

19 µg5% DV

Spinach (Raw)

844 µg211% DV

Spinach (Raw) provides 844 µg vs 19 µg in Apricots (+825 µg, +4408%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Apricots

0.06 mg5% DV

Spinach (Raw)

0.34 mg28% DV

Spinach (Raw) provides 0.34 mg vs 0.06 mg in Apricots (+0.28 mg, +444%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Apricots

0.08 mg6% DV

Spinach (Raw)

0.82 mg63% DV

Spinach (Raw) provides 0.82 mg vs 0.08 mg in Apricots (+0.74 mg, +888%).

Niacin (Vitamin B3)Spinach (Raw) higher

Apricots

1.2 mg8% DV

Spinach (Raw)

3.1 mg20% DV

Spinach (Raw) provides 3.1 mg vs 1.2 mg in Apricots (+1.9 mg, +152%).

Pantothenic Acid (B5)Apricots higher

Apricots

0.50 mg10% DV

Spinach (Raw)

0.28 mg6% DV

Apricots provides 0.50 mg vs 0.28 mg in Spinach (Raw) (+0.22 mg, +77%).

Vitamin B6Spinach (Raw) higher

Apricots

0.11 mg7% DV

Spinach (Raw)

0.85 mg50% DV

Spinach (Raw) provides 0.85 mg vs 0.11 mg in Apricots (+0.74 mg, +655%).

Vitamin B12Similar

Apricots

0 µg

Spinach (Raw)

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Apricots

2.1 mg

Spinach (Raw)

344 mg15% DV

Spinach (Raw) provides 344 mg vs 2.1 mg in Apricots (+342 mg, +16422%).

PotassiumSpinach (Raw) higher

Apricots

539 mg11% DV

Spinach (Raw)

2,427 mg52% DV

Spinach (Raw) provides 2,427 mg vs 539 mg in Apricots (+1,889 mg, +351%).

CalciumSpinach (Raw) higher

Apricots

27.0 mg2% DV

Spinach (Raw)

431 mg33% DV

Spinach (Raw) provides 431 mg vs 27.0 mg in Apricots (+404 mg, +1493%).

IronSpinach (Raw) higher

Apricots

0.81 mg5% DV

Spinach (Raw)

11.8 mg65% DV

Spinach (Raw) provides 11.8 mg vs 0.81 mg in Apricots (+11.0 mg, +1353%).

MagnesiumSpinach (Raw) higher

Apricots

20.8 mg5% DV

Spinach (Raw)

344 mg82% DV

Spinach (Raw) provides 344 mg vs 20.8 mg in Apricots (+323 mg, +1552%).

PhosphorusSpinach (Raw) higher

Apricots

47.8 mg4% DV

Spinach (Raw)

213 mg17% DV

Spinach (Raw) provides 213 mg vs 47.8 mg in Apricots (+165 mg, +346%).

ZincSpinach (Raw) higher

Apricots

0.42 mg4% DV

Spinach (Raw)

2.3 mg21% DV

Spinach (Raw) provides 2.3 mg vs 0.42 mg in Apricots (+1.9 mg, +454%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Apricots

0.06 g

Spinach (Raw)

0.27 g1% DV

Spinach (Raw) provides 0.27 g vs 0.06 g in Apricots (+0.22 g, +388%).

Nutrient

ApricotsNormalized to 300 kcal (625 g)

Spinach (Raw)Normalized to 300 kcal (1304 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Apricots

300 kcal15% DV

Spinach (Raw)

300 kcal15% DV

Both Apricots and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinach (Raw) higher

Apricots

8.8 g18% DV

Spinach (Raw)

37.3 g75% DV

Spinach (Raw) provides 37.3 g vs 8.8 g in Apricots (+28.5 g, +326%).

CarbohydratesApricots higher

Apricots

69.5 g25% DV

Spinach (Raw)

47.3 g17% DV

Apricots provides 69.5 g vs 47.3 g in Spinach (Raw) (+22.2 g, +47%).

Dietary FiberSpinach (Raw) higher

Apricots

12.5 g45% DV

Spinach (Raw)

28.7 g102% DV

Spinach (Raw) provides 28.7 g vs 12.5 g in Apricots (+16.2 g, +130%).

Total FatSpinach (Raw) higher

Apricots

2.4 g3% DV

Spinach (Raw)

5.1 g7% DV

Spinach (Raw) provides 5.1 g vs 2.4 g in Apricots (+2.6 g, +109%).

Total SugarsApricots higher

Apricots

57.8 g116% DV

Spinach (Raw)

5.5 g11% DV

Apricots provides 57.8 g vs 5.5 g in Spinach (Raw) (+52.3 g, +954%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Apricots

62.5 mg69% DV

Spinach (Raw)

366 mg407% DV

Spinach (Raw) provides 366 mg vs 62.5 mg in Apricots (+304 mg, +486%).

Vitamin A (RAE)Spinach (Raw) higher

Apricots

600 µg67% DV

Spinach (Raw)

6,116 µg680% DV

Spinach (Raw) provides 6,116 µg vs 600 µg in Apricots (+5,516 µg, +919%).

Vitamin DSimilar

Apricots

0 µg

Spinach (Raw)

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Apricots

5.6 mg37% DV

Spinach (Raw)

26.5 mg176% DV

Spinach (Raw) provides 26.5 mg vs 5.6 mg in Apricots (+20.9 mg, +376%).

Vitamin KSpinach (Raw) higher

Apricots

21 µg17% DV

Spinach (Raw)

6,297 µg5248% DV

Spinach (Raw) provides 6,297 µg vs 21 µg in Apricots (+6,276 µg, +30431%).

Folate (DFE)Spinach (Raw) higher

Apricots

56 µg14% DV

Spinach (Raw)

2,530 µg632% DV

Spinach (Raw) provides 2,530 µg vs 56 µg in Apricots (+2,474 µg, +4397%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Apricots

0.19 mg16% DV

Spinach (Raw)

1.0 mg85% DV

Spinach (Raw) provides 1.0 mg vs 0.19 mg in Apricots (+0.83 mg, +442%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Apricots

0.25 mg19% DV

Spinach (Raw)

2.5 mg190% DV

Spinach (Raw) provides 2.5 mg vs 0.25 mg in Apricots (+2.2 mg, +886%).

Niacin (Vitamin B3)Spinach (Raw) higher

Apricots

3.8 mg23% DV

Spinach (Raw)

9.4 mg59% DV

Spinach (Raw) provides 9.4 mg vs 3.8 mg in Apricots (+5.7 mg, +152%).

Pantothenic Acid (B5)Apricots higher

Apricots

1.5 mg30% DV

Spinach (Raw)

0.85 mg17% DV

Apricots provides 1.5 mg vs 0.85 mg in Spinach (Raw) (+0.65 mg, +77%).

Vitamin B6Spinach (Raw) higher

Apricots

0.34 mg20% DV

Spinach (Raw)

2.5 mg150% DV

Spinach (Raw) provides 2.5 mg vs 0.34 mg in Apricots (+2.2 mg, +653%).

Vitamin B12Similar

Apricots

0 µg

Spinach (Raw)

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Apricots

6.3 mg

Spinach (Raw)

1,030 mg45% DV

Spinach (Raw) provides 1,030 mg vs 6.3 mg in Apricots (+1,024 mg, +16383%).

PotassiumSpinach (Raw) higher

Apricots

1,619 mg34% DV

Spinach (Raw)

7,276 mg155% DV

Spinach (Raw) provides 7,276 mg vs 1,619 mg in Apricots (+5,658 mg, +350%).

CalciumSpinach (Raw) higher

Apricots

81.3 mg6% DV

Spinach (Raw)

1,291 mg99% DV

Spinach (Raw) provides 1,291 mg vs 81.3 mg in Apricots (+1,210 mg, +1489%).

IronSpinach (Raw) higher

Apricots

2.4 mg14% DV

Spinach (Raw)

35.3 mg196% DV

Spinach (Raw) provides 35.3 mg vs 2.4 mg in Apricots (+32.9 mg, +1350%).

MagnesiumSpinach (Raw) higher

Apricots

62.5 mg15% DV

Spinach (Raw)

1,030 mg245% DV

Spinach (Raw) provides 1,030 mg vs 62.5 mg in Apricots (+968 mg, +1548%).

PhosphorusSpinach (Raw) higher

Apricots

144 mg12% DV

Spinach (Raw)

639 mg51% DV

Spinach (Raw) provides 639 mg vs 144 mg in Apricots (+495 mg, +344%).

ZincSpinach (Raw) higher

Apricots

1.3 mg11% DV

Spinach (Raw)

6.9 mg63% DV

Spinach (Raw) provides 6.9 mg vs 1.3 mg in Apricots (+5.7 mg, +453%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Apricots

0.17 g1% DV

Spinach (Raw)

0.82 g4% DV

Spinach (Raw) provides 0.82 g vs 0.17 g in Apricots (+0.65 g, +387%).

Apricots vs Spinach (Raw)

Apricots

Spinach (Raw)

Nutritional Takeaways

Comparison Summary