Confronta la Nutrizione Fianco a Fianco

Albicocche vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-52%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 48 kcal, 25 kcal less).

Più Proteine

+104%

Spinaci

Spinach (Raw) provides 2.9 g vs 1.4 g in Apricots (+1.5 g, +104%).

Più Fibre

+10%

Spinaci

Spinach (Raw) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).

Più Vitamina C

+181%

Spinaci

Spinach (Raw) provides 28.1 mg vs 10.0 mg in Apricots (+18.1 mg, +181%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Albicocche più alto

Albicocche

48 kcal2% VG

Spinaci

23 kcal1% VG

Apricots provides 48 kcal vs 23 kcal in Spinach (Raw) (+25 kcal, +109%).

ProteineSpinaci più alto

Albicocche

1.4 g3% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 1.4 g in Apricots (+1.5 g, +104%).

CarboidratiAlbicocche più alto

Albicocche

11.1 g4% VG

Spinaci

3.6 g1% VG

Apricots provides 11.1 g vs 3.6 g in Spinach (Raw) (+7.5 g, +206%).

Fibra AlimentareSpinaci più alto

Albicocche

2.0 g7% VG

Spinaci

2.2 g8% VG

Spinach (Raw) provides 2.2 g vs 2.0 g in Apricots (+0.20 g, +10%).

Grassi TotaliSimile

Albicocche

0.39 g1% VG

Spinaci

0.39 g1% VG

Both Apricots and Spinach (Raw) provide similar amounts of total fat (0.39 g).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Spinaci

0.42 g1% VG

Apricots provides 9.2 g vs 0.42 g in Spinach (Raw) (+8.8 g, +2100%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Albicocche

10.0 mg11% VG

Spinaci

28.1 mg31% VG

Spinach (Raw) provides 28.1 mg vs 10.0 mg in Apricots (+18.1 mg, +181%).

Vitamina ASpinaci più alto

Albicocche

96 µg11% VG

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 96 µg in Apricots (+373 µg, +389%).

Vitamina DSimile

Albicocche

0 µg

Spinaci

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Albicocche

0.89 mg6% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.89 mg in Apricots (+1.1 mg, +128%).

Vitamina KSpinaci più alto

Albicocche

3.3 µg3% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 3.3 µg in Apricots (+480 µg, +14533%).

Acido FolicoSpinaci più alto

Albicocche

9.0 µg2% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 9.0 µg in Apricots (+185 µg, +2056%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Spinaci

0.08 mg7% VG

Both Apricots and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Albicocche

0.04 mg3% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).

Vitamina B3 (Niacina)Spinaci più alto

Albicocche

0.60 mg4% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.60 mg in Apricots (+0.12 mg, +21%).

Vitamina B5Albicocche più alto

Albicocche

0.24 mg5% VG

Spinaci

0.07 mg1% VG

Apricots provides 0.24 mg vs 0.07 mg in Spinach (Raw) (+0.18 mg, +269%).

Vitamina B6Spinaci più alto

Albicocche

0.05 mg3% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Spinaci

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Albicocche

1.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Apricots (+78.0 mg, +7800%).

PotassioSpinaci più alto

Albicocche

259 mg6% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 259 mg in Apricots (+299 mg, +115%).

CalcioSpinaci più alto

Albicocche

13.0 mg1% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 13.0 mg in Apricots (+86.0 mg, +662%).

FerroSpinaci più alto

Albicocche

0.39 mg2% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.39 mg in Apricots (+2.3 mg, +595%).

MagnesioSpinaci più alto

Albicocche

10.0 mg2% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 10.0 mg in Apricots (+69.0 mg, +690%).

FosforoSpinaci più alto

Albicocche

23.0 mg2% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 23.0 mg in Apricots (+26.0 mg, +113%).

ZincoSpinaci più alto

Albicocche

0.20 mg2% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.20 mg in Apricots (+0.33 mg, +165%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Spinaci

0.06 g

Both Apricots and Spinach (Raw) provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Albicocche più alto

Albicocche

17 kcal1% VG

Spinaci

7 kcal

Apricots provides 17 kcal vs 7 kcal in Spinach (Raw) (+10 kcal, +143%).

ProteineSpinaci più alto

Albicocche

0.49 g1% VG

Spinaci

0.86 g2% VG

Spinach (Raw) provides 0.86 g vs 0.49 g in Apricots (+0.37 g, +75%).

CarboidratiAlbicocche più alto

Albicocche

3.9 g1% VG

Spinaci

1.1 g

Apricots provides 3.9 g vs 1.1 g in Spinach (Raw) (+2.8 g, +257%).

Fibra AlimentareSimile

Albicocche

0.70 g3% VG

Spinaci

0.66 g2% VG

Both Apricots and Spinach (Raw) provide similar amounts of dietary fiber (0.70 g).

Grassi TotaliSimile

Albicocche

0.14 g

Spinaci

0.12 g

Both Apricots and Spinach (Raw) provide similar amounts of total fat (0.14 g).

ZuccheriAlbicocche più alto

Albicocche

3.2 g6% VG

Spinaci

0.13 g

Apricots provides 3.2 g vs 0.13 g in Spinach (Raw) (+3.1 g, +2467%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Albicocche

3.5 mg4% VG

Spinaci

8.4 mg9% VG

Spinach (Raw) provides 8.4 mg vs 3.5 mg in Apricots (+4.9 mg, +141%).

Vitamina ASpinaci più alto

Albicocche

34 µg4% VG

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 34 µg in Apricots (+107 µg, +319%).

Vitamina DSimile

Albicocche

0 µg

Spinaci

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Albicocche

0.31 mg2% VG

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.31 mg in Apricots (+0.30 mg, +96%).

Vitamina KSpinaci più alto

Albicocche

1.2 µg1% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 1.2 µg in Apricots (+144 µg, +12443%).

Acido FolicoSpinaci più alto

Albicocche

3.2 µg1% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 3.2 µg in Apricots (+55 µg, +1748%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Spinaci

0.02 mg2% VG

Both Apricots and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Spinaci

0.06 mg4% VG

Both Apricots and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Simile

Albicocche

0.21 mg1% VG

Spinaci

0.22 mg1% VG

Both Apricots and Spinach (Raw) provide similar amounts of niacin (vitamin b3) (0.21 mg).

Vitamina B5Albicocche più alto

Albicocche

0.08 mg2% VG

Spinaci

0.02 mg

Apricots provides slightly more pantothenic acid (b5) (0.08 mg vs 0.02 mg).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Spinaci

0.06 mg3% VG

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Spinaci

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Albicocche

0.35 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 0.35 mg in Apricots (+23.3 mg, +6671%).

PotassioSpinaci più alto

Albicocche

90.6 mg2% VG

Spinaci

167 mg4% VG

Spinach (Raw) provides 167 mg vs 90.6 mg in Apricots (+76.8 mg, +85%).

CalcioSpinaci più alto

Albicocche

4.6 mg

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 4.6 mg in Apricots (+25.2 mg, +553%).

FerroSpinaci più alto

Albicocche

0.14 mg1% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.14 mg in Apricots (+0.68 mg, +496%).

MagnesioSpinaci più alto

Albicocche

3.5 mg1% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 3.5 mg in Apricots (+20.2 mg, +577%).

FosforoSpinaci più alto

Albicocche

8.0 mg1% VG

Spinaci

14.7 mg1% VG

Spinach (Raw) provides 14.7 mg vs 8.0 mg in Apricots (+6.7 mg, +83%).

ZincoSpinaci più alto

Albicocche

0.07 mg1% VG

Spinaci

0.16 mg1% VG

Spinach (Raw) provides slightly more zinc (0.16 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Spinaci

0.02 g

Both Apricots and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Apricots and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Albicocche

2.9 g6% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 2.9 g in Apricots (+9.5 g, +327%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

Spinaci

15.8 g6% VG

Apricots provides 23.1 g vs 15.8 g in Spinach (Raw) (+7.3 g, +46%).

Fibra AlimentareSpinaci più alto

Albicocche

4.2 g15% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 4.2 g in Apricots (+5.4 g, +130%).

Grassi TotaliSpinaci più alto

Albicocche

0.81 g1% VG

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.81 g in Apricots (+0.89 g, +109%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Spinaci

1.8 g4% VG

Apricots provides 19.2 g vs 1.8 g in Spinach (Raw) (+17.4 g, +952%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Albicocche

20.8 mg23% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 20.8 mg in Apricots (+101 mg, +488%).

Vitamina ASpinaci più alto

Albicocche

200 µg22% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 200 µg in Apricots (+1,840 µg, +922%).

Vitamina DSimile

Albicocche

0 µg

Spinaci

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Albicocche

1.9 mg12% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 1.9 mg in Apricots (+7.0 mg, +377%).

Vitamina KSpinaci più alto

Albicocche

6.9 µg6% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 6.9 µg in Apricots (+2,094 µg, +30503%).

Acido FolicoSpinaci più alto

Albicocche

19 µg5% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 19 µg in Apricots (+825 µg, +4408%).

Vitamina B1 (Tiamina)Spinaci più alto

Albicocche

0.06 mg5% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.06 mg in Apricots (+0.28 mg, +444%).

Vitamina B2 (Riboflavina)Spinaci più alto

Albicocche

0.08 mg6% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.08 mg in Apricots (+0.74 mg, +888%).

Vitamina B3 (Niacina)Spinaci più alto

Albicocche

1.2 mg8% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 1.2 mg in Apricots (+1.9 mg, +152%).

Vitamina B5Albicocche più alto

Albicocche

0.50 mg10% VG

Spinaci

0.28 mg6% VG

Apricots provides 0.50 mg vs 0.28 mg in Spinach (Raw) (+0.22 mg, +77%).

Vitamina B6Spinaci più alto

Albicocche

0.11 mg7% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.11 mg in Apricots (+0.74 mg, +655%).

Vitamina B12Simile

Albicocche

0 µg

Spinaci

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Albicocche

2.1 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 2.1 mg in Apricots (+342 mg, +16422%).

PotassioSpinaci più alto

Albicocche

539 mg11% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 539 mg in Apricots (+1,889 mg, +351%).

CalcioSpinaci più alto

Albicocche

27.0 mg2% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 27.0 mg in Apricots (+404 mg, +1493%).

FerroSpinaci più alto

Albicocche

0.81 mg5% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.81 mg in Apricots (+11.0 mg, +1353%).

MagnesioSpinaci più alto

Albicocche

20.8 mg5% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 20.8 mg in Apricots (+323 mg, +1552%).

FosforoSpinaci più alto

Albicocche

47.8 mg4% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 47.8 mg in Apricots (+165 mg, +346%).

ZincoSpinaci più alto

Albicocche

0.42 mg4% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.42 mg in Apricots (+1.9 mg, +454%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Albicocche

0.06 g

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.06 g in Apricots (+0.22 g, +388%).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Apricots and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Albicocche

8.8 g18% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 8.8 g in Apricots (+28.5 g, +326%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

Spinaci

47.3 g17% VG

Apricots provides 69.5 g vs 47.3 g in Spinach (Raw) (+22.2 g, +47%).

Fibra AlimentareSpinaci più alto

Albicocche

12.5 g45% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 12.5 g in Apricots (+16.2 g, +130%).

Grassi TotaliSpinaci più alto

Albicocche

2.4 g3% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 2.4 g in Apricots (+2.6 g, +109%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Spinaci

5.5 g11% VG

Apricots provides 57.8 g vs 5.5 g in Spinach (Raw) (+52.3 g, +954%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Albicocche

62.5 mg69% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 62.5 mg in Apricots (+304 mg, +486%).

Vitamina ASpinaci più alto

Albicocche

600 µg67% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 600 µg in Apricots (+5,516 µg, +919%).

Vitamina DSimile

Albicocche

0 µg

Spinaci

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Albicocche

5.6 mg37% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 5.6 mg in Apricots (+20.9 mg, +376%).

Vitamina KSpinaci più alto

Albicocche

21 µg17% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 21 µg in Apricots (+6,276 µg, +30431%).

Acido FolicoSpinaci più alto

Albicocche

56 µg14% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 56 µg in Apricots (+2,474 µg, +4397%).

Vitamina B1 (Tiamina)Spinaci più alto

Albicocche

0.19 mg16% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.19 mg in Apricots (+0.83 mg, +442%).

Vitamina B2 (Riboflavina)Spinaci più alto

Albicocche

0.25 mg19% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.25 mg in Apricots (+2.2 mg, +886%).

Vitamina B3 (Niacina)Spinaci più alto

Albicocche

3.8 mg23% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 3.8 mg in Apricots (+5.7 mg, +152%).

Vitamina B5Albicocche più alto

Albicocche

1.5 mg30% VG

Spinaci

0.85 mg17% VG

Apricots provides 1.5 mg vs 0.85 mg in Spinach (Raw) (+0.65 mg, +77%).

Vitamina B6Spinaci più alto

Albicocche

0.34 mg20% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.34 mg in Apricots (+2.2 mg, +653%).

Vitamina B12Simile

Albicocche

0 µg

Spinaci

0 µg

Both Apricots and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Albicocche

6.3 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 6.3 mg in Apricots (+1,024 mg, +16383%).

PotassioSpinaci più alto

Albicocche

1,619 mg34% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 1,619 mg in Apricots (+5,658 mg, +350%).

CalcioSpinaci più alto

Albicocche

81.3 mg6% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 81.3 mg in Apricots (+1,210 mg, +1489%).

FerroSpinaci più alto

Albicocche

2.4 mg14% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 2.4 mg in Apricots (+32.9 mg, +1350%).

MagnesioSpinaci più alto

Albicocche

62.5 mg15% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 62.5 mg in Apricots (+968 mg, +1548%).

FosforoSpinaci più alto

Albicocche

144 mg12% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 144 mg in Apricots (+495 mg, +344%).

ZincoSpinaci più alto

Albicocche

1.3 mg11% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 1.3 mg in Apricots (+5.7 mg, +453%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Albicocche

0.17 g1% VG

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.17 g in Apricots (+0.65 g, +387%).

Albicocche vs Spinaci

Albicocche

Spinaci

Nutritional Takeaways

Riepilogo del Confronto